Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
406
Points
37:49.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 22, 2014 | NCAA DII West Region | 37:49.70 | 149 | 406 |
1000m
637
Points
2:42.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Vandal Open | 2:42.16 | 6 | 637 | 23° |
1500m
779
Points
4:06.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2014 | Beach Invitational | 4:06.54 | 88 | 779 | |
| March 22, 2014 | Lewis & Clark Spring Break Open | 4:07.95 | 10 | 764 | |
| March 14, 2015 | PLU Invitational | 4:10.81 | 5 | 732 | |
| March 4, 2017 | Puget Sound Ed Boitano Invitational | 4:29.60 | 10 | 541 |
1600m
681
Points
4:34.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2013 | Renton Double Dual | 4:34.06 | 3 | 681 | |
| May 3, 2013 | Renton Triangular | 4:37.25 | 2 | 650 | |
| April 21, 2012 | Bellevue Invitational | 4:42.05 | 36 | 605 |
200m
656
Points
24.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | JD Shotwell Invitational | 24.13 | 19 | 656 | |
| Dec. 12, 2015 | Jacksons Open | 25.13 | 4 | 546 |
300m
595
Points
39.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 12, 2015 | Jacksons Open | 39.17 | 3 | 595 |
400m
792
Points
51.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | JD Shotwell Invitational | 51.15 | 4 | 792 | |
| April 4, 2015 | JD Shotwell Invitational | 51.59 | 1 | 767 | |
| Jan. 18, 2014 | Idaho Open | 51.81 | 10 | 755 | 44° |
| March 29, 2014 | Peyton Scoring Meet | 51.94 | 5 | 747 | |
| April 4, 2013 | Evergreen, Tyee, Lindbergh | 52.64 | 1 | 709 | |
| March 19, 2016 | Lewis & Clark Spring Break Open | 53.38 | 6 | 670 | 64° |
| April 1, 2017 | JD Shotwell Invitational | 53.65 | 2 | 656 | |
| April 17, 2010 | Eason Invitational | 56.59 | 30 | 513 |
500m
677
Points
1:09.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 12, 2015 | Jacksons Open | 1:09.98 | 3 | 677 |
5000m_cc
454
Points
17:15.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2012 | WIAA State Championship | 17:15.90 | 74 | 454 | 64° |
| Sept. 17, 2011 | Fort Steilacoom Invitational | 17:42.40 | 105 | 396 | |
| Sept. 26, 2009 | Bellevue Invitational | 19:39.50 | 327 | 189 |
800m
897
Points
1:54.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2015 | Saint Martin's Invitational | 1:54.67 | 3 | 897 | |
| May 25, 2013 | 2A, 3A, 4A Washington State Meet | 1:54.84 | 4 | 893 | |
| May 9, 2015 | GNAC Outdoor Track & Field Championships | 1:55.80 | 6 | 868 | |
| May 10, 2014 | GNAC Outdoor Championship | 1:56.12 | 8 | 859 | 58° |
| March 28, 2015 | Willamette Invitational | 1:56.23 | 2 | 856 | |
| April 25, 2015 | Ralph Vernacchia Invitational | 1:56.34 | 4 | 853 | |
| April 18, 2014 | Bryan Clay Invitational | 1:56.69 | 1 | 844 | |
| April 26, 2014 | Western Washington Vernacchia Open | 1:56.82 | 2 | 841 | |
| May 25, 2013 | 2A, 3A, 4A Washington State Meet | 1:57.00 | 6 | 836 | |
| May 18, 2013 | 2A WCD III Olympic - Seamont - SPSL Championships | 1:57.16 | 2 | 832 | |
| April 29, 2017 | Ralph Vernacchia Invitational | 1:57.44 | 11 | 825 | |
| June 1, 2013 | BorderDuel Track Classic | 1:57.55 | 7 | 822 | |
| April 6, 2013 | Arnie Young Invitational | 1:58.13 | 1 | 808 | |
| Feb. 21, 2015 | GNAC Indoor Championships | 1:58.21 | 5 | 806 | |
| April 11, 2015 | War VIII | 1:58.43 | 14 | 800 | 51° |
| April 16, 2016 | Oregon Relays | 1:58.80 | 22 | 791 | |
| April 27, 2013 | Shoreline Invitational | 1:58.83 | 12 | 790 | |
| April 20, 2013 | Bellevue Invitational | 1:59.08 | 4 | 784 | |
| April 30, 2016 | Ralph Vernacchia Invitational | 1:59.13 | 17 | 782 | |
| Feb. 8, 2014 | Vandal Open | 1:59.24 | 7 | 780 | 23° |
| May 3, 2013 | Renton Triangular | 1:59.29 | 2 | 779 | |
| Jan. 24, 2014 | Idaho Collegiate | 1:59.29 | 9 | 779 | 44° |
| May 19, 2012 | 2A WCD III Olympic-SPSL-Seamont | 1:59.47 | 4 | 774 | |
| March 5, 2016 | Puget Sound Invitational | 1:59.91 | 6 | 763 | |
| Jan. 17, 2015 | University of Washington Indoor Preview | 2:00.05 | 5 | 760 | |
| April 7, 2012 | Arnie Young Invitational | 2:00.25 | 2 | 755 | |
| April 28, 2012 | Shoreline Invitational (Boys) | 2:00.43 | 17 | 750 | |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 2:01.44 | 5 | 726 | |
| April 22, 2017 | Spike Arit Invitational | 2:01.46 | 2 | 726 | 60° |
| May 26, 2012 | 2A, 3A, 4A Washington State Meet | 2:02.05 | 12 | 711 | |
| March 14, 2013 | Renton Jamboree | 2:02.17 | 2 | 709 | |
| April 5, 2017 | Ken Shannon Invitational | 2:02.33 | 7 | 705 | 54° |
| Feb. 20, 2016 | GNAC Indoor Championships | 2:02.88 | 6 | 692 | |
| March 1, 2014 | SPU Last-Chance Meet | 2:03.97 | 6 | 667 | |
| Dec. 10, 2016 | Jacksons Open | 2:04.47 | 4 | 655 | |
| Feb. 18, 2017 | GNAC Indoor Championships | 2:04.87 | 6 | 646 | |
| April 7, 2017 | John Knight Twilight | 2:05.14 | 8 | 640 | |
| March 28, 2013 | Renton Double Dual | 2:07.29 | 1 | 593 | |
| March 19, 2016 | Lewis & Clark Spring Break Open | 2:07.84 | 7 | 581 | 64° |
8000m_cc
543
Points
28:03.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2013 | Sundodger Invitational | 28:03.19 | 134 | 543 | |
| Oct. 5, 2013 | Charles Bowles Invitational | 28:08.60 | 115 | 535 | |
| Sept. 28, 2013 | St. Martin's University Invitational | 28:55.51 | 25 | 474 | |
| Nov. 1, 2014 | GNAC Championship | 28:58.40 | 78 | 471 | |
| Oct. 26, 2013 | GNAC Championship | 29:07.30 | 81 | 459 | |
| Sept. 27, 2014 | St. Martin's University Invitational | 29:34.80 | 37 | 426 | |
| Sept. 26, 2015 | St. Martin's University Invitational | 32:08.00 | 35 | 262 | |
| Oct. 1, 2016 | Charles Bowles Invitational | 33:16.60 | 167 | 202 |
mile
644
Points
4:39.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 13, 2014 | Jacksons Open | 4:39.51 | 2 | 644 |
3mile_cc
372
Points
17:14.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2012 | Mount Baker Invitational | 17:14.65 | 31 | 372 | |
| Oct. 3, 2009 | Mt. Baker Invitational | 19:12.50 | 39 | 165 |
Cross Country
Event Group
543
Points
28:03.19
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 14, 2013 | 8000mCC | Sundodger Invitational | 28:03.19 | 134 | 543 | |
| Oct. 5, 2013 | 8000mCC | Charles Bowles Invitational | 28:08.60 | 115 | 535 | |
| Sept. 28, 2013 | 8000mCC | St. Martin's University Invitational | 28:55.51 | 25 | 474 | |
| Nov. 1, 2014 | 8000mCC | GNAC Championship | 28:58.40 | 78 | 471 | |
| Oct. 26, 2013 | 8000mCC | GNAC Championship | 29:07.30 | 81 | 459 |
Mid-D
Event Group
897
Points
1:54.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2015 | 800m | Saint Martin's Invitational | 1:54.67 | 3 | 897 | |
| May 25, 2013 | 800m | 2A, 3A, 4A Washington State Meet | 1:54.84 | 4 | 893 | |
| May 9, 2015 | 800m | GNAC Outdoor Track & Field Championships | 1:55.80 | 6 | 868 | |
| May 10, 2014 | 800m | GNAC Outdoor Championship | 1:56.12 | 8 | 859 | 58° |
| March 28, 2015 | 800m | Willamette Invitational | 1:56.23 | 2 | 856 |
Mile
Event Group
779
Points
4:06.54
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2014 | 1500m | Beach Invitational | 4:06.54 | 88 | 779 | |
| March 22, 2014 | 1500m | Lewis & Clark Spring Break Open | 4:07.95 | 10 | 764 | |
| March 14, 2015 | 1500m | PLU Invitational | 4:10.81 | 5 | 732 | |
| March 28, 2013 | 1600m | Renton Double Dual | 4:34.06 | 3 | 681 | |
| May 3, 2013 | 1600m | Renton Triangular | 4:37.25 | 2 | 650 |
Short Sprints
Event Group
656
Points
24.13
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2014 | 200m | JD Shotwell Invitational | 24.13 | 19 | 656 | |
| Dec. 12, 2015 | 200m | Jacksons Open | 25.13 | 4 | 546 |
Long Sprints
Event Group
792
Points
51.15
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2014 | 400m | JD Shotwell Invitational | 51.15 | 4 | 792 | |
| April 4, 2015 | 400m | JD Shotwell Invitational | 51.59 | 1 | 767 | |
| Jan. 18, 2014 | 400m | Idaho Open | 51.81 | 10 | 755 | 44° |
| March 29, 2014 | 400m | Peyton Scoring Meet | 51.94 | 5 | 747 | |
| April 4, 2013 | 400m | Evergreen, Tyee, Lindbergh | 52.64 | 1 | 709 |