Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
812
Points
31:44.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 31:44.80 | 167 | 812 | 36° |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 34:38.80 | 136 | 601 | 30° |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 34:59.70 | 98 | 578 | 43° |
1000m
863
Points
2:29.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 2:29.82 | 5 | 863 | |
| Feb. 6, 2016 | Armory Track Invitational | 2:31.12 | 7 | 838 | |
| Jan. 24, 2015 | New Balance Games | 2:32.31 | 4 | 815 | |
| Jan. 29, 2016 | Utica Challenge Invitational | 2:32.36 | 1 | 814 | |
| March 5, 2016 | NYSPHSAA -NY State Champs | 2:33.00 | 7 | 802 | |
| Feb. 26, 2015 | Section 2 State Qualifier | 2:36.11 | 3 | 744 | |
| Feb. 21, 2016 | Section 2 Division Championships | 2:38.02 | 1 | 709 | |
| Feb. 15, 2016 | Section 2 State Qualifier | 2:38.04 | 1 | 709 | |
| Jan. 3, 2016 | Section 2 League Meets 4 | 2:38.18 | 1 | 706 | |
| Feb. 22, 2015 | Section 2 Division Championships | 2:39.39 | 2 | 685 | |
| Dec. 20, 2015 | Section 2 League Meets 2 | 2:41.90 | 1 | 642 |
1500m
890
Points
3:57.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 3:57.06 | 25 | 890 | 63° |
| April 14, 2017 | Bison Outdoor Classic | 3:58.15 | 2 | 877 | |
| May 6, 2018 | America East Conference Outdoor Championship | 3:58.46 | 6 | 873 | 68° |
| April 15, 2018 | Bison Outdoor Classic | 3:58.96 | 2 | 867 | |
| April 1, 2017 | 2017 Colonial Relays | 3:59.06 | 6 | 866 | 65° |
| May 7, 2017 | America East Conference Outdoor Championship | 4:00.42 | 7 | 850 | |
| April 20, 2019 | Bucknell Team Challenge | 4:00.47 | 3 | 849 | |
| April 7, 2018 | Sam Howell Memorial Invitational | 4:02.11 | 26 | 830 | 47° |
1600m
816
Points
4:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2016 | Colonie Relays | 4:21.00 | 4 | 816 | |
| May 24, 2016 | Section 2 Group 1 | 4:22.26 | 4 | 802 | |
| May 2, 2015 | Colonie Relays | 4:22.52 | 2 | 799 | 69° |
| April 26, 2014 | Anthony Luciano Memorial Invitational | 4:27.05 | 5 | 752 | 57° |
| May 24, 2014 | Section 2 Groups | 4:28.19 | 6 | 740 | |
| Feb. 22, 2015 | Section 2 Division Championships | 4:29.27 | 3 | 729 | |
| May 30, 2014 | Section 2 State Qualifier | 4:29.52 | 4 | 726 | 69° |
| Feb. 21, 2016 | Section 2 Division Championships | 4:31.24 | 1 | 709 | |
| Jan. 25, 2014 | Section 2 Suburban Council /Independent League Champs | 4:36.01 | 3 | 662 | |
| May 10, 2013 | Sec. 2 Suburban Council Championship | 4:36.35 | 11 | 659 | |
| April 27, 2013 | Anthony Luciano Memorial Invitational | 4:36.46 | 9 | 658 | 61° |
| Feb. 16, 2014 | Section 2 State Qualifier | 4:36.50 | 5 | 657 | |
| Dec. 20, 2015 | Section 2 League Meets 2 | 4:36.70 | 1 | 655 | |
| Feb. 24, 2013 | Section 2 State Qualifier | 4:39.91 | 10 | 625 | |
| May 28, 2013 | Section 2 Groups | 4:41.61 | 10 | 609 | |
| Feb. 17, 2013 | Section 2 Division Championships | 4:41.85 | 8 | 607 | |
| May 31, 2013 | Section 2 State Qualifier | 4:44.79 | 24 | 580 | 85° |
| April 10, 2013 | Shen, Niska, Burnt Hills Dual Meet | 4:45.48 | 3 | 573 | |
| Jan. 5, 2013 | Southern Tier Invitational | 4:46.30 | 8 | 566 | |
| Dec. 28, 2012 | North Shore HS Invitational | 4:47.42 | 24 | 556 | |
| Dec. 21, 2013 | Section 2 League Meets 2 | 4:49.70 | 2 | 536 |
2000m_cc
581
Points
6:04.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 6:04.80 | 1 | 581 |
2000msc
794
Points
6:21.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | New York Relays | 6:21.43 | 2 | 794 |
2500m_cc
230
Points
9:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | Ed Springstead Invitational | 9:14.00 | 2 | 230 |
3000m
878
Points
8:31.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2019 | America East Indoor Championship | 8:31.69 | 18 | 878 | |
| Jan. 26, 2019 | Penn State National Open | 8:35.12 | 5 | 860 | 26° |
| Feb. 1, 2020 | Penn State National Open | 8:42.61 | 22 | 821 | 41° |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 8:42.61 | 109 | 821 | |
| Jan. 12, 2019 | Great Dane Classic | 8:43.53 | 4 | 816 | |
| Jan. 27, 2018 | Robert Kane Invitational | 8:48.04 | 5 | 793 | |
| Jan. 11, 2020 | Great Dane Classic | 8:48.16 | 11 | 793 | |
| Jan. 6, 2018 | Southern Tier Collegiate Open | 9:00.81 | 3 | 730 | |
| Jan. 7, 2017 | Southern Tier Collegiate Open | 9:03.75 | 3 | 715 | |
| Jan. 18, 2014 | Yale Track Classic | 9:32.42 | 90 | 584 |
3000msc
768
Points
9:58.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2015 | Shen Invitational | 9:58.07 | 2 | 768 | |
| May 30, 2015 | Section 2 Groups | 10:00.96 | 3 | 758 | |
| May 24, 2014 | Section 2 Groups | 10:28.24 | 7 | 662 |
3200m
718
Points
9:41.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2016 | Anthony Luciano Memorial Invitational | 9:41.62 | 4 | 718 | 63° |
| Jan. 10, 2015 | Southern Tier Invitational | 9:42.07 | 1 | 716 | |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 9:44.37 | 6 | 705 | |
| April 25, 2015 | Anthony Luciano Memorial Invitational | 9:52.32 | 2 | 670 | 52° |
| May 30, 2015 | Section 2 Groups | 9:54.81 | 4 | 659 | |
| May 10, 2014 | Queensbury Invitational | 9:58.31 | 4 | 644 | |
| Jan. 11, 2014 | Southern Tier Invitational | 10:05.45 | 13 | 614 | |
| Jan. 31, 2016 | Section 2 Suburban Council Champs | 10:15.24 | 4 | 574 | |
| Feb. 9, 2014 | Section 2 Division Championships | 10:30.91 | 8 | 512 | |
| Dec. 16, 2012 | Section 2 League Meets 3 | 11:05.60 | 5 | 388 |
400m
716
Points
52.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2016 | Anthony Luciano Memorial Invitational | 52.52 | 4 | 716 | 63° |
4000m_cc
547
Points
13:06.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:06.50 | 46 | 547 | |
| Oct. 10, 2015 | Manhattan HS Invitational | 13:12.70 | 55 | 528 |
5000m
792
Points
15:06.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 15:06.13 | 13 | 792 | |
| March 30, 2019 | Lafayette 7-Way Invitational | 15:41.00 | 1 | 692 | 71° |
5000m_cc
540
Points
16:39.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 16:39.30 | 32 | 540 | 41° |
| Nov. 15, 2014 | NY Federation Championships | 16:54.50 | 69 | 503 | |
| Nov. 1, 2013 | Section 2 Championships | 17:01.67 | 17 | 486 | |
| Nov. 21, 2015 | NY Federation Championships | 17:02.10 | 69 | 485 | |
| Sept. 21, 2013 | Queensbury Invitational | 17:21.60 | 81 | 441 | |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 17:42.30 | 98 | 396 | |
| Nov. 17, 2012 | NY Federation Championships | 17:57.60 | 165 | 365 |
600m
685
Points
1:27.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2015 | Section 2 Suburban Council /Independent League Champs | 1:27.36 | 3 | 685 | |
| Dec. 13, 2014 | Section 2 League Meets 1 | 1:27.80 | 2 | 671 | |
| Jan. 20, 2013 | Suburban Frosh Champs | 1:33.60 | 1 | 497 |
800m
876
Points
1:55.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2016 | Eddy Games | 1:55.49 | 3 | 876 | 68° |
| June 3, 2016 | Section 2 State Qualifier | 1:55.82 | 3 | 867 | |
| May 13, 2016 | Shen Invitational | 1:55.93 | 1 | 864 | |
| April 21, 2018 | Bucknell Team Challenge | 1:56.03 | 1 | 862 | |
| April 22, 2017 | Bucknell Team Challenge | 1:56.46 | 3 | 850 | |
| May 24, 2016 | Section 2 Group 1 | 1:57.17 | 4 | 832 | |
| Jan. 21, 2017 | Upstate Challenge | 1:57.97 | 1 | 812 | |
| April 8, 2017 | Sam Howell Memorial Invitational | 1:58.52 | 8 | 798 | |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 1:58.80 | 3 | 791 | |
| April 25, 2015 | Anthony Luciano Memorial Invitational | 2:00.23 | 4 | 755 | 52° |
8000m_cc
796
Points
25:13.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2018 | Princeton Invitational | 25:13.60 | 58 | 796 | 69° |
| Nov. 2, 2019 | America East Championships | 25:23.00 | 43 | 781 | 49° |
| Oct. 27, 2018 | America East Championships | 25:34.60 | 21 | 762 | 37° |
| Oct. 18, 2019 | 53rd R.K. Munsey UAlbany Cross Country Invitational | 25:47.90 | 7 | 741 | 51° |
| Sept. 8, 2018 | Riverhawk Invitational | 25:48.40 | 8 | 740 | 68° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:11.00 | 170 | 705 | |
| Sept. 2, 2017 | America East Pre-Conference Meet | 26:15.00 | 25 | 699 | 66° |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 26:46.80 | 21 | 651 | 81° |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 28:52.50 | 85 | 478 |
mile
884
Points
4:16.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:16.27 | 96 | 884 | |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:16.34 | 130 | 884 | |
| Feb. 22, 2020 | America East Indoor Championship | 4:17.53 | 13 | 870 | |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 4:18.58 | 8 | 859 | |
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 4:21.34 | 3 | 829 | |
| Jan. 25, 2020 | Cornell Upstate Challenge | 4:21.39 | 4 | 828 | 38° |
| Feb. 25, 2017 | America East Indoor Track & Field Championships | 4:21.59 | 10 | 826 | |
| Jan. 13, 2018 | Great Dane Classic | 4:21.93 | 5 | 822 | |
| Jan. 14, 2017 | Great Dane Classic | 4:22.19 | 12 | 820 | |
| Jan. 19, 2019 | Cornell Upstate Challenge | 4:23.16 | 3 | 809 | |
| Jan. 19, 2019 | Upstate Challenge | 4:23.16 | 3 | 809 | 27° |
| Jan. 16, 2016 | Yale Track Classic | 4:23.39 | 5 | 807 | |
| Dec. 27, 2014 | Boston Holiday Challenge | 4:27.07 | 1 | 768 | |
| May 16, 2015 | Eddy Games | 4:27.60 | 4 | 763 | |
| Dec. 27, 2015 | Boston Holiday Challenge | 4:27.72 | 2 | 761 | |
| Jan. 17, 2015 | Yale Track Classic | 4:28.52 | 15 | 753 | |
| Dec. 28, 2013 | Boston Holiday Challenge | 4:34.47 | 6 | 693 | |
| May 18, 2013 | Eddy Games | 4:38.95 | 25 | 650 | |
| Jan. 19, 2013 | Yale Track Classic | 4:42.55 | 1 | 616 | |
| May 10, 2014 | Queensbury Invitational | 4:43.40 | 4 | 608 |
3mile_cc
616
Points
15:33.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2015 | Sec. 2 Suburban Council Championships | 15:33.62 | 6 | 616 | |
| Oct. 31, 2014 | Section 2 Championships | 15:45.12 | 8 | 585 | |
| Sept. 16, 2014 | Section 2 Mega-Dual | 15:49.12 | 5 | 575 | |
| Oct. 17, 2015 | Burnt Hills Invitational | 15:51.61 | 13 | 568 | |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 15:57.00 | 39 | 554 | 72° |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 16:07.30 | 55 | 528 | 51° |
| Sept. 17, 2013 | Section 2 Duals | 16:15.84 | 16 | 507 | |
| Oct. 25, 2014 | Sec. 2 Suburban Council Championships | 16:22.90 | 16 | 489 | |
| Nov. 2, 2012 | Section 2 Championships | 16:35.79 | 24 | 459 | |
| Oct. 12, 2013 | Burnt Hills Invitational | 16:46.29 | 30 | 434 | |
| Sept. 11, 2015 | Ed Springstead (Shaker) Invitational | 16:46.69 | 15 | 433 | 76° |
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 16:50.50 | 41 | 425 | |
| Oct. 26, 2012 | Sec. 2 Suburban Council Championships | 16:57.55 | 34 | 409 | |
| Nov. 6, 2015 | Section 2 Championships | 17:20.72 | 57 | 359 |
Cross Country
Event Group
812
Points
31:44.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 31:44.80 | 167 | 812 | 36° |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 25:13.60 | 58 | 796 | 69° |
| Nov. 2, 2019 | 8000mCC | America East Championships | 25:23.00 | 43 | 781 | 49° |
| Oct. 27, 2018 | 8000mCC | America East Championships | 25:34.60 | 21 | 762 | 37° |
| Oct. 18, 2019 | 8000mCC | 53rd R.K. Munsey UAlbany Cross Country Invitational | 25:47.90 | 7 | 741 | 51° |
Mid-D
Event Group
876
Points
1:55.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2016 | 800m | Eddy Games | 1:55.49 | 3 | 876 | 68° |
| June 3, 2016 | 800m | Section 2 State Qualifier | 1:55.82 | 3 | 867 | |
| May 13, 2016 | 800m | Shen Invitational | 1:55.93 | 1 | 864 | |
| Feb. 11, 2017 | 1000m | David Hemery Valentine Invitational | 2:29.82 | 5 | 863 | |
| April 21, 2018 | 800m | Bucknell Team Challenge | 1:56.03 | 1 | 862 |
Mile
Event Group
890
Points
3:57.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2019 | 1500m | Colonial Relays | 3:57.06 | 25 | 890 | 63° |
| Feb. 9, 2019 | Mile | David Hemery BU Valentine Invitational | 4:16.27 | 96 | 884 | |
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:16.34 | 130 | 884 | |
| April 14, 2017 | 1500m | Bison Outdoor Classic | 3:58.15 | 2 | 877 | |
| May 6, 2018 | 1500m | America East Conference Outdoor Championship | 3:58.46 | 6 | 873 | 68° |
Steeple
Event Group
794
Points
6:21.43
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2016 | 2000mSC | New York Relays | 6:21.43 | 2 | 794 | |
| May 8, 2015 | 3000mSC | Shen Invitational | 9:58.07 | 2 | 768 | |
| May 30, 2015 | 3000mSC | Section 2 Groups | 10:00.96 | 3 | 758 | |
| May 24, 2014 | 3000mSC | Section 2 Groups | 10:28.24 | 7 | 662 |
Distance
Event Group
878
Points
8:31.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 23, 2019 | 3000m | America East Indoor Championship | 8:31.69 | 18 | 878 | |
| Jan. 26, 2019 | 3000m | Penn State National Open | 8:35.12 | 5 | 860 | 26° |
| Feb. 1, 2020 | 3000m | Penn State National Open | 8:42.61 | 22 | 821 | 41° |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 8:42.61 | 109 | 821 | |
| Jan. 12, 2019 | 3000m | Great Dane Classic | 8:43.53 | 4 | 816 |
Long Sprints
Event Group
716
Points
52.52
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2016 | 400m | Anthony Luciano Memorial Invitational | 52.52 | 4 | 716 | 63° |
Long-Distance
Event Group
792
Points
15:06.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2019 | 5000m | Bison Outdoor Classic | 15:06.13 | 13 | 792 | |
| March 30, 2019 | 5000m | Lafayette 7-Way Invitational | 15:41.00 | 1 | 692 | 71° |
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