Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
839
Points
31:24.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:24.70 | 177 | 839 |
10000m
785
Points
32:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Atlantic Coast Conference Championship | 32:06.00 | 18 | 785 |
1000m
469
Points
2:52.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2009 | Eastern High School Challenge | 2:52.88 | 43 | 469 |
1500m
854
Points
4:00.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Duke Invitational | 4:00.08 | 6 | 854 | 62° |
| March 23, 2013 | Kent Taylor Invitational | 4:01.80 | 8 | 834 | 50° |
1600m
827
Points
4:19.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2011 | Wake County Championship | 4:19.93 | 1 | 827 | |
| April 17, 2010 | Apex Relays | 4:20.67 | 10 | 819 | |
| May 14, 2011 | NCHSAA 4A State Track Championships | 4:21.47 | 2 | 811 | |
| May 7, 2011 | NCHSAA 4A Mideast Regional | 4:21.61 | 1 | 809 | |
| April 2, 2011 | Bill Carver Track & Field Classic | 4:26.64 | 1 | 756 | |
| April 24, 2010 | Wake County Championship | 4:26.90 | 4 | 753 | |
| May 5, 2010 | CAP-7 Conference Championships | 4:28.24 | 1 | 740 | 86° |
| Dec. 11, 2010 | Liberty High School Christmas Invitational | 4:28.30 | 3 | 739 | |
| Jan. 16, 2010 | Durham Striders HS Invitational | 4:30.74 | 7 | 714 | |
| Jan. 31, 2009 | Lashawn Merritt Invitational | 4:47.70 | 6 | 554 |
2mile
858
Points
9:15.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2011 | New Balance Outdoor Nationals | 9:15.46 | 13 | 858 | |
| March 14, 2010 | National Scholastic Indoor Championships | 9:16.11 | 5 | 855 | |
| June 19, 2010 | New Balance Outdoor Nationals | 9:26.58 | 6 | 804 | |
| March 13, 2011 | New Balance Indoor Nationals | 9:36.96 | 19 | 756 | |
| March 15, 2009 | National Scholastic Indoor Championships | 9:42.33 | 11 | 731 |
3000m
852
Points
8:36.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2011 | The Penn Relays Carnival | 8:36.68 | 14 | 852 | |
| June 18, 2011 | New Balance Outdoor Nationals | 8:37.35 | 13 | 848 | |
| June 19, 2010 | New Balance Outdoor Nationals | 8:48.84 | 4 | 789 | |
| Aug. 2, 2009 | USATF Junior Olympic Track & Field Championships | 8:55.99 | 2 | 753 | |
| June 28, 2009 | NC USATF Junior Olympic State Championships | 9:16.88 | 1 | 653 | |
| June 13, 2009 | 2009 State Games of NC | 9:17.00 | 1 | 653 | 87° |
3000m_cc
413
Points
10:15.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 23, 2008 | Kickoff Classic | 10:15.01 | 4 | 413 |
3200m
857
Points
9:12.24
Personal Record
5000m
820
Points
14:56.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 14:56.82 | 64 | 820 | 64° |
5000m_cc
710
Points
15:34.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2010 | NCHSAA 4A Mideast Regional | 15:34.33 | 2 | 710 | |
| Oct. 2, 2010 | Great American Cross Country Festival | 15:52.30 | 27 | 661 | |
| Oct. 31, 2009 | NCHSAA 4A Mideast Regional | 15:58.23 | 5 | 645 | |
| Nov. 7, 2009 | NCHSAA State Championship | 15:58.57 | 4 | 644 | 62° |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 15:58.60 | 4 | 644 | 62° |
| Oct. 20, 2009 | CAP 7 Championship Meet | 15:59.32 | 3 | 642 | |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 15:59.52 | 5 | 641 | |
| Aug. 28, 2010 | Providence Invitational | 16:02.00 | 5 | 635 | |
| Sept. 5, 2009 | 8th Annual Jungle Run | 16:02.90 | 7 | 632 | |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 16:13.00 | 18 | 606 | |
| Sept. 26, 2009 | Greensboro XC Invitational | 16:33.80 | 24 | 553 | |
| Oct. 16, 2008 | Cap-7 Conference Championship | 17:20.65 | 16 | 443 | |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 17:28.00 | 0 | 427 | |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 17:34.00 | 5 | 414 |
800m
744
Points
2:00.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2010 | 11th Annual Bill Carver Track & Field Classic | 2:00.68 | 2 | 744 | |
| April 2, 2011 | Bill Carver Track & Field Classic | 2:01.01 | 3 | 736 | |
| May 5, 2010 | CAP-7 Conference Championships | 2:01.44 | 3 | 726 | 86° |
| April 24, 2010 | Wake County Championship | 2:03.05 | 11 | 688 |
8000m_cc
823
Points
24:57.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2012 | ACC Championships | 24:57.30 | 39 | 823 | |
| Sept. 28, 2012 | Notre Dame Invitational | 25:07.00 | 2 | 807 | |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 25:26.00 | 54 | 776 |
mile
859
Points
4:18.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2013 | Joe Hilton Invitational | 4:18.55 | 18 | 859 | 72° |
Cross Country
Event Group
839
Points
31:24.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 17, 2012 | 10000mCC | NCAA DI Cross Country Championships | 31:24.70 | 177 | 839 | |
| Oct. 27, 2012 | 8000mCC | ACC Championships | 24:57.30 | 39 | 823 | |
| Sept. 28, 2012 | 8000mCC | Notre Dame Invitational | 25:07.00 | 2 | 807 | |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 25:26.00 | 54 | 776 | |
| Oct. 30, 2010 | 5K XC | NCHSAA 4A Mideast Regional | 15:34.33 | 2 | 710 |
Long-Distance
Event Group
820
Points
14:56.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2013 | 5000m | adidas Raleigh Relays | 14:56.82 | 64 | 820 | 64° |
| April 20, 2013 | 10000m | Atlantic Coast Conference Championship | 32:06.00 | 18 | 785 |
Mid-D
Event Group
744
Points
2:00.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2010 | 800m | 11th Annual Bill Carver Track & Field Classic | 2:00.68 | 2 | 744 | |
| April 2, 2011 | 800m | Bill Carver Track & Field Classic | 2:01.01 | 3 | 736 | |
| May 5, 2010 | 800m | CAP-7 Conference Championships | 2:01.44 | 3 | 726 | 86° |
| April 24, 2010 | 800m | Wake County Championship | 2:03.05 | 11 | 688 | |
| Jan. 17, 2009 | 1000m | Eastern High School Challenge | 2:52.88 | 43 | 469 |
Mile
Event Group
859
Points
4:18.55
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2013 | Mile | Joe Hilton Invitational | 4:18.55 | 18 | 859 | 72° |
| April 6, 2013 | 1500m | Duke Invitational | 4:00.08 | 6 | 854 | 62° |
| March 23, 2013 | 1500m | Kent Taylor Invitational | 4:01.80 | 8 | 834 | 50° |
| April 9, 2011 | 1600m | Wake County Championship | 4:19.93 | 1 | 827 | |
| April 17, 2010 | 1600m | Apex Relays | 4:20.67 | 10 | 819 |
Distance
Event Group
858
Points
9:15.46
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 18, 2011 | 2Mile | New Balance Outdoor Nationals | 9:15.46 | 13 | 858 | |
| June 18, 2011 | 3200m | New Balance Outdoor Nationals | 9:12.24 | 13 | 857 | |
| March 14, 2010 | 2Mile | National Scholastic Indoor Championships | 9:16.11 | 5 | 855 | |
| May 14, 2011 | 3200m | NCHSAA 4A State Track Championships | 9:13.00 | 1 | 853 | |
| April 30, 2011 | 3000m | The Penn Relays Carnival | 8:36.68 | 14 | 852 |