Performance Dashboard
Athlete analytics & progression tracking
1000m
880
Points
2:28.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2017 | Penn State National | 2:28.96 | 5 | 880 | 34° |
| Feb. 17, 2018 | Penn State Tune-Up | 2:30.01 | 2 | 859 | |
| Jan. 14, 2017 | Great Dane Classic | 2:30.08 | 5 | 858 | |
| Jan. 13, 2018 | Great Dane Classic | 2:33.11 | 5 | 800 | |
| Jan. 12, 2019 | Great Dane Classic | 2:33.23 | 6 | 797 |
1500m
1031
Points
3:45.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2023 | Stanford Invitational | 3:45.75 | 8 | 1031 | 62° |
| March 20, 2021 | Hornet Invite 2021 | 3:51.73 | 3 | 955 | 61° |
| April 13, 2019 | George Mason Spring Invitational | 3:57.56 | 22 | 884 | 76° |
| April 1, 2017 | 2017 Colonial Relays | 4:00.00 | 9 | 855 | 65° |
1600m
771
Points
4:25.25
Personal Record
3200m
568
Points
10:16.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2015 | Huntingtown, La Plata @ Leonardtown | 10:16.70 | 2 | 568 | |
| May 16, 2015 | MPSSAA 3A South Region Meet | 10:18.93 | 5 | 559 | |
| April 7, 2015 | La Plata, McDonough, Thomas Stone @ Patuxent | 10:34.20 | 2 | 500 | 65° |
| April 5, 2014 | Waldorf Track & Field Classic | 10:46.40 | 9 | 455 | |
| May 10, 2014 | 2014 SMAC Outdoor Track & Field Championship @ Calvert | 10:58.30 | 10 | 413 | |
| March 25, 2014 | North Point @ La Plata | 11:03.60 | 1 | 395 | |
| Jan. 9, 2015 | SMAC League Meet #3 – hosted by Great Mills | 11:07.80 | 8 | 381 | |
| April 16, 2013 | La Plata - Thomas Stone - Leonardtown - McDonough @ McDonough | 11:27.00 | 5 | 320 |
400m
827
Points
50.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2016 | Spartan Invite | 50.54 | 1 | 827 | 59° |
| March 20, 2021 | Hornet Invite 2021 | 51.49 | 15 | 772 | 61° |
| April 20, 2016 | La Plata, Lackey @ Westlake | 52.34 | 2 | 725 | 67° |
500m
763
Points
1:07.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2016 | Montgomery Invitational | 1:07.89 | 3 | 763 | |
| Dec. 16, 2015 | SMAC League Meet #2 (hosted by McDonough) | 1:08.73 | 1 | 728 | |
| Dec. 11, 2015 | SMAC League Meet #1 (Hosted by Northern-Cal) | 1:09.13 | 1 | 711 | |
| Jan. 29, 2016 | 2016 SMAC Championships (hosted by Calvert) | 1:11.10 | 7 | 633 | |
| Jan. 9, 2015 | SMAC League Meet #3 – hosted by Great Mills | 1:12.34 | 6 | 586 |
5000m_cc
618
Points
16:08.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2018 | Mt. St. Mary's Duals | 16:08.30 | 11 | 618 | 79° |
| Dec. 31, 1969 | MPSSAA 3A South Regional | 16:35.22 | 3 | 550 | |
| Sept. 1, 2017 | Mt. St. Mary's Duals | 16:39.91 | 42 | 538 | 66° |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 16:59.10 | 50 | 492 | 79° |
| Nov. 5, 2015 | MPSSAA 2A South XC Regional | 17:09.31 | 3 | 469 | 69° |
| Sept. 12, 2015 | 64th Annual Spiked Shoe XC Invitational | 17:12.78 | 2 | 461 | 75° |
| Oct. 23, 2014 | 2014 SMAC Championship | 17:14.00 | 9 | 458 | |
| Oct. 10, 2015 | Chaptico Cross Country Invitational | 17:15.21 | 2 | 455 | 63° |
| Sept. 15, 2015 | Quad Meet: Calvert, La Plata, Northern-Calvert, North Point | 17:21.04 | 3 | 442 | 80° |
| Sept. 20, 2014 | Spiked Shoe Invitational | 17:25.00 | 36 | 433 | 77° |
800m
1050
Points
1:49.17
Personal Record
8000m_cc
763
Points
25:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:34.00 | 101 | 763 | 61° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:54.60 | 132 | 730 | |
| Nov. 2, 2019 | America East Championships | 25:57.90 | 61 | 725 | 49° |
| Oct. 15, 2016 | Princeton Invitational | 27:09.00 | 180 | 618 | 65° |
| Oct. 27, 2018 | America East Championships | 27:17.80 | 70 | 606 | 37° |
| Oct. 12, 2018 | Princeton Invitational | 27:28.80 | 201 | 590 | 69° |
| Sept. 15, 2018 | Navy Invitational | 27:35.90 | 16 | 580 | 81° |
mile
930
Points
4:12.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2022 | Golden West Invite | 4:12.18 | 4 | 930 | 80° |
| Feb. 16, 2019 | Penn State Tune-Up | 4:15.69 | 6 | 891 | |
| Feb. 22, 2020 | America East Indoor Championship | 4:15.98 | 9 | 888 | |
| Jan. 11, 2020 | Great Dane Classic | 4:17.27 | 6 | 873 | |
| Feb. 18, 2017 | Penn State Tune-Up | 4:19.66 | 2 | 847 | |
| Jan. 7, 2017 | Bucknell Tri | 4:25.74 | 4 | 782 |
3mile_cc
467
Points
16:32.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2015 | SMAC Championships | 16:32.24 | 3 | 467 | 58° |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 17:08.74 | 8 | 385 | |
| Sept. 26, 2015 | Bull Run Invitational | 17:09.40 | 7 | 383 | |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 17:31.80 | 33 | 337 | |
| Sept. 27, 2014 | Bull Run Invitational | 18:32.30 | 26 | 226 |
Mid-D
Event Group
1050
Points
1:49.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2021 | 800m | Pac-12 Track & Field Championships | 1:49.17 | 5 | 1050 | 68° |
| May 16, 2021 | 800m | Pac-12 Track & Field Championships | 1:49.53 | 6 | 1040 | 68° |
| April 1, 2023 | 800m | Stanford Invitational | 1:50.68 | 3 | 1007 | 62° |
| March 30, 2019 | 800m | Pepsi Florida Relays | 1:50.95 | 32 | 999 | 79° |
| May 1, 2021 | 800m | Cal vs. Stanford Big Meet | 1:51.03 | 1 | 997 | 71° |
Mile
Event Group
1031
Points
3:45.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2023 | 1500m | Stanford Invitational | 3:45.75 | 8 | 1031 | 62° |
| March 20, 2021 | 1500m | Hornet Invite 2021 | 3:51.73 | 3 | 955 | 61° |
| June 4, 2022 | Mile | Golden West Invite | 4:12.18 | 4 | 930 | 80° |
| Feb. 16, 2019 | Mile | Penn State Tune-Up | 4:15.69 | 6 | 891 | |
| Feb. 22, 2020 | Mile | America East Indoor Championship | 4:15.98 | 9 | 888 |
Distance
Event Group
568
Points
10:16.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2015 | 3200m | Huntingtown, La Plata @ Leonardtown | 10:16.70 | 2 | 568 | |
| May 16, 2015 | 3200m | MPSSAA 3A South Region Meet | 10:18.93 | 5 | 559 | |
| April 7, 2015 | 3200m | La Plata, McDonough, Thomas Stone @ Patuxent | 10:34.20 | 2 | 500 | 65° |
| April 5, 2014 | 3200m | Waldorf Track & Field Classic | 10:46.40 | 9 | 455 | |
| May 10, 2014 | 3200m | 2014 SMAC Outdoor Track & Field Championship @ Calvert | 10:58.30 | 10 | 413 |
Long Sprints
Event Group
827
Points
50.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 22, 2016 | 400m | Spartan Invite | 50.54 | 1 | 827 | 59° |
| March 20, 2021 | 400m | Hornet Invite 2021 | 51.49 | 15 | 772 | 61° |
| Jan. 9, 2016 | 500m | Montgomery Invitational | 1:07.89 | 3 | 763 | |
| Dec. 16, 2015 | 500m | SMAC League Meet #2 (hosted by McDonough) | 1:08.73 | 1 | 728 | |
| April 20, 2016 | 400m | La Plata, Lackey @ Westlake | 52.34 | 2 | 725 | 67° |
Cross Country
Event Group
763
Points
25:34.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 25:34.00 | 101 | 763 | 61° |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:54.60 | 132 | 730 | |
| Nov. 2, 2019 | 8000mCC | America East Championships | 25:57.90 | 61 | 725 | 49° |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 27:09.00 | 180 | 618 | 65° |
| Aug. 31, 2018 | 5K XC | Mt. St. Mary's Duals | 16:08.30 | 11 | 618 | 79° |