Performance Dashboard
Athlete analytics & progression tracking
100m
707
Points
11.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2022 | Deep Run Meet | 11.64 | 8 | 707 | 86° |
| March 29, 2022 | Freeman Weekday Meet | 11.71 | 5 | 689 | 48° |
| May 9, 2023 | Deep Run Meet | 11.77 | 4 | 673 | 78° |
| April 20, 2022 | Freeman Weekday Meet #2 | 11.90 | 11 | 640 | 62° |
| April 16, 2022 | Kellie Wells Classic | 12.06 | 41 | 601 | 79° |
| April 13, 2022 | Glen Allen Wed Meet #1 | 12.51 | 13 | 496 | 86° |
200m
854
Points
22.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2023 | Mechanicsville Invitational | 22.53 | 1 | 854 | |
| May 6, 2023 | Dogwood Track Classic | 22.60 | 43 | 845 | 75° |
| May 7, 2022 | Dogwood Track Classic | 23.49 | 39 | 732 | 58° |
| April 13, 2022 | Glen Allen Wed Meet #1 | 24.05 | 6 | 665 | 86° |
| May 5, 2021 | DSF v Godwin, Deep Run, Hermitage | 24.70 | 6 | 592 | 84° |
| April 28, 2021 | DSF v Maggie Walker, Highland Springs, Tucker | 25.07 | 7 | 552 | 86° |
| May 12, 2021 | DSF v Highland Springs and Varina | 25.38 | 4 | 520 | 61° |
300m
855
Points
35.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2023 | Region 5C/4B Indoor Championships 2023 | 35.58 | 2 | 855 | 73° |
| Feb. 25, 2023 | VHSL Class 5 State Indoor T & F Championships | 36.23 | 11 | 804 | |
| Feb. 3, 2023 | The 60th East Coast Invitational | 36.27 | 10 | 801 | |
| Jan. 7, 2023 | CNU's High School Showcase | 37.25 | 1 | 728 | 49° |
| Feb. 2, 2022 | Glen Allen Last Chance Polar Bear | 37.74 | 5 | 693 | 51° |
400m
922
Points
48.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2023 | Glen Allen Invitational | 48.95 | 1 | 922 | 81° |
| May 6, 2023 | Dogwood Track Classic | 49.31 | 7 | 900 | 75° |
| May 20, 2023 | Region 5C Outdoor Championships | 49.58 | 2 | 883 | 84° |
| April 15, 2023 | 2023 Kellie Wells Classic | 49.63 | 1 | 880 | 79° |
| June 4, 2022 | VHSL Class 5 State Championships | 50.22 | 6 | 845 | |
| May 28, 2022 | Region 5C Championship | 50.26 | 4 | 843 | 79° |
| May 4, 2022 | Deep Run Meet | 50.33 | 2 | 839 | 86° |
| April 22, 2023 | Mechanicsville Invitational | 50.37 | 3 | 837 | |
| May 14, 2022 | Glen Allen Invitational | 50.68 | 2 | 819 | 74° |
| March 29, 2022 | Freeman Weekday Meet | 50.73 | 1 | 816 | 48° |
| April 23, 2022 | Mechanicsville Invitational | 51.28 | 2 | 784 | 81° |
| April 16, 2022 | Kellie Wells Classic | 51.38 | 6 | 779 | 79° |
| May 7, 2022 | Dogwood Track Classic | 52.15 | 21 | 736 | 58° |
| May 26, 2021 | DSF v Godwin, Deep Run, Tucker | 53.98 | 2 | 639 | 93° |
| May 19, 2021 | DSF v Maggie Walker, Henrico | 54.23 | 1 | 626 | 84° |
| June 12, 2021 | Region 5B Outdoor Track & field Championships | 54.53 | 15 | 611 | 74° |
500m
869
Points
1:05.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2023 | Region 5C/4B Indoor Championships 2023 | 1:05.45 | 1 | 869 | 73° |
| Feb. 3, 2023 | The 60th East Coast Invitational | 1:05.56 | 2 | 864 | |
| Feb. 25, 2023 | VHSL Class 5 State Indoor T & F Championships | 1:05.60 | 4 | 862 | |
| Dec. 7, 2022 | Glen Allen Polar Bear Meet #1 | 1:06.02 | 2 | 844 | 62° |
| Jan. 21, 2023 | St. Christopher's Indoor Track & Field Invitational | 1:07.33 | 1 | 786 | |
| Feb. 12, 2022 | Region 5C/4B Indoor Championships | 1:09.06 | 6 | 714 | 66° |
| Dec. 15, 2021 | DSF Polar Bear #1 | 1:09.72 | 1 | 687 | 60° |
| Jan. 28, 2022 | Collegiate Polar Bear Meet #3 | 1:09.89 | 1 | 680 | 44° |
| Jan. 7, 2023 | CNU's High School Showcase | 1:09.98 | 3 | 677 | 49° |
| Jan. 22, 2022 | STC MEET #5 | 1:10.52 | 1 | 656 | |
| Jan. 29, 2020 | DSF PB 3 | 1:19.73 | 11 | 344 | 45° |
| Jan. 15, 2020 | DSF Polar Bear 2 | 1:21.50 | 12 | 296 | 57° |
| Dec. 17, 2019 | Douglas Freeman Mini Polar Bear | 1:26.19 | 24 | 185 | 65° |
5000m_cc
194
Points
19:35.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2022 | Patrick Henry Invitational | 19:35.90 | 12 | 194 | 62° |
| Sept. 21, 2022 | Capital District Meet 2 | 19:51.00 | 18 | 172 | |
| Nov. 2, 2022 | VHSL Region 5C XC Championship | 20:53.60 | 91 | 97 |
55m
658
Points
7.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2023 | STC MEET #4 | 7.11 | 9 | 658 |
Short Sprints
Event Group
854
Points
22.53
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2023 | 200m | Mechanicsville Invitational | 22.53 | 1 | 854 | |
| May 6, 2023 | 200m | Dogwood Track Classic | 22.60 | 43 | 845 | 75° |
| May 7, 2022 | 200m | Dogwood Track Classic | 23.49 | 39 | 732 | 58° |
| May 4, 2022 | 100m | Deep Run Meet | 11.64 | 8 | 707 | 86° |
| March 29, 2022 | 100m | Freeman Weekday Meet | 11.71 | 5 | 689 | 48° |
Long Sprints
Event Group
922
Points
48.95
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2023 | 400m | Glen Allen Invitational | 48.95 | 1 | 922 | 81° |
| May 6, 2023 | 400m | Dogwood Track Classic | 49.31 | 7 | 900 | 75° |
| May 20, 2023 | 400m | Region 5C Outdoor Championships | 49.58 | 2 | 883 | 84° |
| April 15, 2023 | 400m | 2023 Kellie Wells Classic | 49.63 | 1 | 880 | 79° |
| Feb. 16, 2023 | 500m | Region 5C/4B Indoor Championships 2023 | 1:05.45 | 1 | 869 | 73° |
Cross Country
Event Group
194
Points
19:35.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 8, 2022 | 5K XC | Patrick Henry Invitational | 19:35.90 | 12 | 194 | 62° |
| Sept. 21, 2022 | 5K XC | Capital District Meet 2 | 19:51.00 | 18 | 172 | |
| Nov. 2, 2022 | 5K XC | VHSL Region 5C XC Championship | 20:53.60 | 91 | 97 |