Performance Dashboard
Athlete analytics & progression tracking
1000m
671
Points
2:40.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 13, 2014 | JDL December Mini-Meets | 2:40.20 | 2 | 671 | |
| Jan. 22, 2015 | Forsyth County Meet 4 | 2:40.73 | 1 | 662 | |
| Dec. 18, 2014 | Forsyth County Meet 2 | 2:41.03 | 1 | 657 | |
| Jan. 17, 2015 | JDL Mini Meets | 2:42.85 | 2 | 626 | |
| Dec. 6, 2014 | Liberty Christmas Invitational | 2:43.93 | 2 | 608 | |
| Feb. 14, 2015 | NCHSAA 4A Indoor State Championship | 2:45.31 | 20 | 585 | |
| Jan. 31, 2015 | Virginia Tech High School Invitational | 2:45.88 | 40 | 576 | |
| Jan. 21, 2013 | JDL County Clash | 2:46.73 | 7 | 562 | |
| Feb. 7, 2015 | David Oliver Classic | 2:50.70 | 50 | 501 | |
| Dec. 17, 2011 | Liberty Elite Invitational | 2:51.00 | 19 | 497 | |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 2:51.91 | 50 | 483 |
1500m
599
Points
4:23.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 14, 2013 | AAU Club Nationals | 4:23.65 | 6 | 599 | |
| May 26, 2012 | Johnson-Riley Challenge | 4:24.16 | 1 | 594 | 85° |
| June 12, 2011 | AAU NC District Qualifier | 4:24.57 | 2 | 590 | 90° |
| Aug. 6, 2011 | AAU Junior Olympic Games | 4:27.57 | 5 | 561 | 89° |
| July 3, 2011 | AAU Region 5 National Qualifier | 4:28.58 | 1 | 551 | 94° |
| May 29, 2011 | Johnson-Riley Challenge | 4:33.47 | 1 | 506 | |
| Aug. 3, 2013 | AAU Junior Olympic Games | 4:34.63 | 45 | 495 | 76° |
| July 17, 2010 | Titans Track Club Youth Invitational | 4:36.99 | 2 | 474 | 89° |
| June 26, 2011 | NC USATF State Meet | 4:38.93 | 4 | 457 | |
| June 27, 2010 | 2010 NC USATF Junior Olympics | 4:43.27 | 2 | 421 | 97° |
1600m
565
Points
4:46.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 14, 2011 | Mount Tabor Polar Bear | 4:46.40 | 3 | 565 | |
| Dec. 18, 2012 | Fleet Feet Sports Meet #2 | 4:47.09 | 1 | 559 | |
| March 15, 2014 | Marvin Ridge Invitational | 4:47.19 | 16 | 558 | |
| April 16, 2014 | Reagan/N. Davidson/Parkland Tri Meet | 4:47.40 | 4 | 556 | 52° |
| March 18, 2015 | Reagan Home Meet CPC #2 | 4:47.84 | 3 | 552 | |
| March 2, 2012 | Friday Night Lights | 4:49.65 | 16 | 536 | |
| Jan. 5, 2015 | Forsyth County Meet 3 | 4:52.46 | 4 | 512 | |
| April 15, 2015 | West Forsyth Home Meet CPC #4 | 4:54.00 | 3 | 499 | 57° |
| Jan. 12, 2013 | JDL High School Mini-Meets | 4:56.41 | 18 | 479 | |
| March 28, 2012 | Reagan Home Meet | 4:57.10 | 3 | 473 | |
| May 4, 2011 | Forsyth County Middle School Championship | 5:02.10 | 2 | 433 | |
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 5:02.30 | 46 | 432 | |
| Feb. 2, 2013 | Virginia Tech High School Invitational | 5:03.96 | 39 | 419 | |
| May 4, 2010 | Winston-Salem/Forsyth County Middle School Champs | 5:20.50 | 6 | 301 | |
| March 25, 2015 | North Davidson Home Meet CPC #3 | 5:54.40 | 18 | 120 | 64° |
2mile_cc
447
Points
10:52.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2014 | Norman Trzaskoma Invitational (Forsyth County Championships) | 10:52.50 | 8 | 447 | 90° |
| Aug. 20, 2011 | Norman Trzaskoma Invitational | 11:29.00 | 18 | 327 | 91° |
3000m
536
Points
9:43.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 22, 2012 | Russell E. Blunt East Coast Invitational | 9:43.55 | 1 | 536 | 83° |
3200m
493
Points
10:36.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2013 | Fleet Feet Sports Meet #3 | 10:36.10 | 4 | 493 |
3200m_cc
402
Points
11:01.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 28, 2013 | Norman Trzaskoma Invitational (Forsyth County Championships) | 11:01.60 | 20 | 402 | 86° |
| Aug. 18, 2012 | Norman Trzaskoma Invitational | 11:16.00 | 17 | 354 | 83° |
400m
586
Points
55.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2014 | Ken Roberts Challenge | 55.03 | 8 | 586 | |
| April 17, 2013 | Reagan Home Meet | 55.94 | 6 | 543 | |
| March 25, 2015 | North Davidson Home Meet CPC #3 | 56.24 | 4 | 529 | 64° |
4000m_cc
445
Points
13:40.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 19, 2011 | USATF Region III Junior Olympics | 13:40.79 | 8 | 445 | |
| Nov. 7, 2010 | NC USATF State Championship | 14:53.44 | 10 | 264 |
5000m_cc
530
Points
16:43.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2013 | NCHSAA 4A Midwest Regional | 16:43.00 | 33 | 530 | |
| Sept. 22, 2012 | Hare and Hounds Invitational | 16:59.00 | 13 | 492 | |
| Sept. 21, 2013 | Beeson Park Invitational | 17:02.23 | 28 | 485 | |
| Oct. 25, 2014 | NCHSAA 4A Midwest Regional | 17:02.43 | 49 | 484 | |
| Oct. 27, 2012 | NCHSAA 4A Midwest Regional | 17:05.00 | 24 | 478 | |
| Sept. 17, 2011 | adidas Cross Country Challenge | 17:14.50 | 72 | 457 | |
| Sept. 28, 2013 | 30th Annual Greensboro Cross Country Invitational | 17:15.31 | 53 | 455 | |
| Nov. 3, 2012 | NCHSAA State Championships | 17:22.46 | 103 | 439 | |
| Oct. 17, 2012 | Central Piedmont Conference Championship | 17:27.00 | 17 | 429 | 69° |
| Sept. 10, 2013 | Reagan/N. Guilford/Parkland Tri Meet | 17:27.00 | 4 | 429 | 87° |
| Oct. 8, 2014 | East Forsyth/NW Guilford/Reagan Tri | 17:30.00 | 5 | 423 | |
| Oct. 4, 2014 | Hagan Stone XC Classic | 17:38.70 | 61 | 404 | |
| Sept. 29, 2012 | Greensboro Cross Country Invitational | 17:39.46 | 40 | 402 | |
| Sept. 17, 2014 | Reagan Home Meet | 17:42.73 | 4 | 395 | 74° |
| Dec. 1, 2012 | AAU National Championships | 17:47.89 | 17 | 385 | |
| Oct. 12, 2013 | Frosh/Soph Invitational | 18:14.79 | 87 | 331 | |
| Sept. 10, 2012 | Reagan @ Northern Guilford | 18:28.80 | 6 | 305 | 78° |
| Oct. 16, 2013 | Central Piedmont Conference Championship | 18:30.50 | 25 | 302 | 73° |
| Nov. 10, 2012 | NC AAU State Meet | 18:45.68 | 1 | 274 | |
| Sept. 3, 2011 | Guilford College Cross Country Carnival | 18:46.05 | 18 | 274 | 88° |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 18:56.91 | 116 | 255 | |
| Sept. 27, 2014 | High Country CC Classic | 19:12.79 | 61 | 229 | |
| Oct. 15, 2014 | CPC Championship | 19:18.30 | 29 | 220 | 70° |
800m
757
Points
2:00.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | NCHSAA 4A Midwest Regional | 2:00.18 | 5 | 757 | |
| March 21, 2015 | Marvin Ridge Invitational | 2:01.02 | 4 | 736 | |
| April 21, 2015 | Central Piedmont Conference Championship | 2:01.35 | 5 | 728 | |
| March 20, 2014 | West Forsyth Home Meet | 2:02.40 | 2 | 703 | 62° |
| April 11, 2015 | Scott Brent Invitational (Forsyth County Meet) | 2:02.43 | 5 | 703 | |
| May 2, 2012 | Central Piedmont Conference Championship | 2:02.89 | 6 | 692 | |
| April 11, 2014 | Scott Brent Invitational (Forsyth County Meet) | 2:02.97 | 5 | 690 | |
| April 9, 2014 | Reagan Home Meet | 2:03.00 | 6 | 689 | |
| May 23, 2015 | Johnson-Riley Challenge | 2:03.20 | 4 | 684 | |
| April 18, 2015 | Blue Ridge Classic | 2:03.34 | 8 | 681 | |
| May 11, 2013 | NCHSAA 4A Midwest Regional | 2:03.77 | 8 | 671 | |
| May 1, 2014 | Central Piedmont Conference Championship | 2:04.16 | 8 | 662 | |
| May 30, 2015 | NCTCCCA Meet of Champions | 2:04.44 | 16 | 656 | 85° |
| March 8, 2014 | Friday Night Lights | 2:04.58 | 2 | 653 | |
| May 12, 2012 | NCHSAA 4A Midwest Regional | 2:05.00 | 8 | 643 | |
| March 29, 2014 | WSSU Invitational | 2:05.09 | 2 | 641 | 60° |
| April 13, 2013 | Scott Brent Invitational (Forsyth County Meet) | 2:05.36 | 11 | 635 | |
| Jan. 12, 2014 | JDL All-Comers Meet | 2:05.73 | 2 | 627 | |
| Jan. 19, 2014 | Winston-Salem State Open | 2:05.78 | 12 | 626 | |
| March 14, 2012 | Davie Home Meet | 2:06.00 | 4 | 621 | |
| April 27, 2013 | MileStat.com Elite Track Classic | 2:06.05 | 45 | 620 | |
| May 24, 2014 | Johnson-Riley Challenge | 2:06.20 | 3 | 616 | |
| July 26, 2015 | Russell E. Blunt East Coast Invitational | 2:06.21 | 15 | 616 | |
| May 25, 2013 | Johnson Riley Track And Field Challenge | 2:06.39 | 3 | 612 | |
| April 19, 2012 | North Davidson Home Meet | 2:06.80 | 3 | 603 | 69° |
| May 1, 2013 | Central Piedmont Conference Championship | 2:07.27 | 6 | 593 | |
| March 28, 2015 | Mighty Viking Invitational | 2:07.40 | 5 | 590 | |
| March 24, 2012 | Scott Brent Invitational (Forsyth County Meet) | 2:07.86 | 7 | 580 | |
| Aug. 6, 2011 | AAU Junior Olympic Games | 2:08.50 | 15 | 567 | 89° |
| April 14, 2012 | Taco Bell Classic | 2:08.68 | 75 | 563 | |
| July 3, 2011 | AAU Region 5 National Qualifier | 2:10.16 | 1 | 532 | 94° |
| July 24, 2011 | Russell E. Blunt East Coast Invitational | 2:10.47 | 2 | 526 | 99° |
| June 12, 2011 | AAU NC District Qualifier | 2:10.99 | 1 | 515 | 90° |
| Aug. 7, 2010 | AAU Junior Olympic Games | 2:11.25 | 7 | 510 | 87° |
| May 29, 2011 | Johnson-Riley Challenge | 2:11.40 | 1 | 507 | |
| June 27, 2010 | 2010 NC USATF Junior Olympics | 2:16.25 | 1 | 414 | 97° |
| May 4, 2010 | Winston-Salem/Forsyth County Middle School Champs | 2:17.40 | 2 | 394 | |
| May 4, 2011 | Forsyth County Middle School Championship | 2:18.20 | 2 | 380 | |
| June 27, 2010 | 2010 NC USATF Junior Olympics | 2:20.66 | 2 | 338 | 97° |
| July 17, 2010 | Titans Track Club Youth Invitational | 2:26.58 | 3 | 248 | 89° |
mile
624
Points
4:41.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2012 | NCRunners Elite Last Chance Tune-Up | 4:41.64 | 16 | 624 | 73° |
Mid-D
Event Group
757
Points
2:00.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2015 | 800m | NCHSAA 4A Midwest Regional | 2:00.18 | 5 | 757 | |
| March 21, 2015 | 800m | Marvin Ridge Invitational | 2:01.02 | 4 | 736 | |
| April 21, 2015 | 800m | Central Piedmont Conference Championship | 2:01.35 | 5 | 728 | |
| March 20, 2014 | 800m | West Forsyth Home Meet | 2:02.40 | 2 | 703 | 62° |
| April 11, 2015 | 800m | Scott Brent Invitational (Forsyth County Meet) | 2:02.43 | 5 | 703 |
Mile
Event Group
624
Points
4:41.64
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 2, 2012 | Mile | NCRunners Elite Last Chance Tune-Up | 4:41.64 | 16 | 624 | 73° |
| July 14, 2013 | 1500m | AAU Club Nationals | 4:23.65 | 6 | 599 | |
| May 26, 2012 | 1500m | Johnson-Riley Challenge | 4:24.16 | 1 | 594 | 85° |
| June 12, 2011 | 1500m | AAU NC District Qualifier | 4:24.57 | 2 | 590 | 90° |
| Dec. 14, 2011 | 1600m | Mount Tabor Polar Bear | 4:46.40 | 3 | 565 |
Cross Country
Event Group
530
Points
16:43.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 26, 2013 | 5K XC | NCHSAA 4A Midwest Regional | 16:43.00 | 33 | 530 | |
| Sept. 22, 2012 | 5K XC | Hare and Hounds Invitational | 16:59.00 | 13 | 492 | |
| Sept. 21, 2013 | 5K XC | Beeson Park Invitational | 17:02.23 | 28 | 485 | |
| Oct. 25, 2014 | 5K XC | NCHSAA 4A Midwest Regional | 17:02.43 | 49 | 484 | |
| Oct. 27, 2012 | 5K XC | NCHSAA 4A Midwest Regional | 17:05.00 | 24 | 478 |
Distance
Event Group
536
Points
9:43.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 22, 2012 | 3000m | Russell E. Blunt East Coast Invitational | 9:43.55 | 1 | 536 | 83° |
| Jan. 8, 2013 | 3200m | Fleet Feet Sports Meet #3 | 10:36.10 | 4 | 493 |
Long Sprints
Event Group
586
Points
55.03
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 31, 2014 | 400m | Ken Roberts Challenge | 55.03 | 8 | 586 | |
| April 17, 2013 | 400m | Reagan Home Meet | 55.94 | 6 | 543 | |
| March 25, 2015 | 400m | North Davidson Home Meet CPC #3 | 56.24 | 4 | 529 | 64° |