Mike Mallow

Fairport • Class of 2016 • NY

963

800m

963

1:52.25

1600m

791

4:23.30

300m

692

37.75

3200m

653

9:56.19

Peak: 963 • 1.00x • 0 groups

Mike Mallow

Fairport • Class of 2016 • NY

N/A

800m

757

2:00.16

3000m

518

9:47.83

Mile

386

5:10.12

8000mCC

371

30:22.60

Peak: 963 • 1.00x • 0 groups

Trophy Case

'16 800m

National Runner-Up

Class Rankings

Graduation Year 2016

#346

Nation

#13

State
Mid-D

800m • 1:52.25

#55

Nation

#2

State
Mile

1600m • 4:23.30

#794

Nation

#39

State
Long Sprints

300m • 37.75

#1037

Nation

#49

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

805

Points

2:32.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2016 HS	Section 5 Sectional Champs	2:32.85	1	805
Feb. 28, 2015 HS	Section 5 State Qualifier	2:33.70	1	789
March 7, 2015 HS	NYSPHSAA -NY State Champs	2:33.97	10	783
Feb. 14, 2015 HS	Section 5 RWTL #11	2:34.50	2	774
Jan. 17, 2015 HS	Trent Jackson/Cedric Walker Invite	2:34.51	2	773
Feb. 26, 2016 HS	Section 5 State Qualifier	2:37.20	1	724
Feb. 11, 2018 HS	Cornell Sunday Invitational	2:37.41	3	720
Feb. 12, 2016 HS	Section 5 RWTL #9	2:37.98	3	710
Feb. 20, 2015 HS	Section 5 Sectional Champs	2:39.70	3	680
Jan. 16, 2016 HS	Trent Jackson/Cedric Walker Invite	2:41.73	8	645
Dec. 30, 2015 HS	Houghton Invitational	2:41.82	1	643
Jan. 4, 2014 HS	Section 5 RWTL #3	2:42.29	3	635
Jan. 25, 2014 HS	Section 5 RWTL #6	2:43.16	1	621
Dec. 30, 2014 HS	Houghton Invitational	2:43.87	4	609
Feb. 15, 2014 HS	Section 5 Sectional Champs	2:44.94	8	591
March 5, 2016 HS	NYSPHSAA -NY State Champs	2:45.31	31	585
Jan. 12, 2013 HS	Section 5 RWTL #5	2:48.69	12	532
Dec. 29, 2012 HS	Section 5 RWTL #3	2:51.10	5	495

1600m

791

Points

4:23.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2016 HS	Royal Comet Invitational	4:23.30	1	791	60°
May 16, 2015 HS	Royal Comet Invitational	4:24.40	1	779
May 6, 2016 HS	Victor Invitational	4:25.18	1	771	60°
April 25, 2015 HS	Webster Invitational	4:27.01	1	752	45°
Jan. 23, 2015 HS	Section 5 RWTL #8	4:27.72	1	745
May 24, 2014 HS	Section 5 Class Champs	4:29.36	3	728
May 2, 2015 HS	His and Hers	4:29.85	1	723	68°
Jan. 18, 2014 HS	Trent Jackson Invite	4:31.67	10	705
April 25, 2014 HS	Lyons Invite	4:33.67	1	685	63°
Feb. 6, 2016 HS	Section 5 RWTL #8	4:35.15	1	670
May 2, 2014 HS	Victor Invitational	4:39.85	4	625	56°
May 14, 2014 HS	Section 5 League Meet	4:39.91	2	625	76°
Jan. 11, 2014 HS	Section 5 RWTL #4	4:40.95	1	615
Feb. 15, 2014 HS	Section 5 Sectional Champs	4:41.51	4	610
Feb. 20, 2015 HS	Section 5 Sectional Champs	4:42.38	4	602
May 30, 2015 HS	Section 5 Class Champs	4:44.78	10	580
May 17, 2014 HS	Monroe County Champ	4:45.69	26	572
May 30, 2014 HS	Section 5 State Qualifier	4:46.56	7	564	70°
Dec. 20, 2014 HS	Section 5 RWTL #3	4:46.96	1	560
Feb. 9, 2013 HS	Section 5 RWTL Snowflake	4:47.31	8	557	25°
Feb. 22, 2013 HS	Section 5 State Qualifier	4:48.60	13	546
Dec. 21, 2013 HS	Section 5 RWTL #1	4:49.79	7	535	49°
Dec. 22, 2012 HS	Section 5 RWTL #2	4:52.65	1	511
Feb. 20, 2014 HS	Section 5 State Qualifier	4:52.72	20	510
April 17, 2014 HS	Waterloo Sensation	4:54.84	9	492	52°
Jan. 3, 2015 HS	Section 5 RWTL #5	5:06.44	9	400

300m

692

Points

37.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 30, 2016 HS	Section 5 RWTL #7	37.75	4	692

3000m

518

Points

9:47.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 2, 2017 HS	Greg Page Relays	9:47.83	5	518

3000m_cc

359

Points

10:30.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2012 HS	Burnt Hills Invitational	10:30.02	1	359

3200m

653

Points

9:56.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2015 HS	Lancer Invitational	9:56.19	1	653	84°
Jan. 31, 2014 HS	Section 5 RWTL #7	10:03.44	1	622
Jan. 31, 2015 HS	Section 5 RWTL #9	10:14.05	3	579
Dec. 28, 2013 HS	Section 5 RWTL #2	10:18.59	3	560
Jan. 4, 2013 HS	Section 5 RWTL #4	10:35.08	12	496

5000m_cc

570

Points

16:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 25, 2014 HS	Monroe County Championships	16:27.00	18	570	64°
Oct. 26, 2013 HS	Monroe County Championships	16:45.80	33	524	46°
Sept. 13, 2014 HS	West Seneca Invitational	16:59.27	13	492	59°
Oct. 31, 2015 HS	Monroe County Championships	17:17.00	59	451	48°
Oct. 27, 2012 HS	Monroe County Championships	17:31.00	12	420	56°
Sept. 7, 2013 HS	East Syracuse Minoa Invitational	17:37.40	14	407
Nov. 7, 2015 HS	Section 5 Championships	17:42.90	20	395	51°
Nov. 1, 2014 HS	Section 5 Championships	17:44.30	22	392	40°
Nov. 2, 2013 HS	Section 5 Championships	18:01.50	41	357	48°
Sept. 6, 2014 HS	East Syracuse Minoa Invitational	18:13.70	13	333
Sept. 15, 2012 HS	V-V-S Invitational	19:04.00	176	243

600m

773

Points

1:24.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 30, 2016 HS	Section 5 RWTL #7	1:24.73	1	773
Jan. 9, 2016 HS	Section 5 RWTL #4	1:28.59	3	645
Jan. 10, 2015 HS	Section 5 RWTL #6	1:28.77	7	640
Dec. 19, 2015 HS	Section 5 RWTL #2	1:30.79	3	578
Dec. 28, 2013 HS	Section 5 RWTL #2	1:31.32	4	562
Feb. 2, 2013 HS	Brockport Invite	1:32.38	24	531
Jan. 18, 2013 HS	Monroe County Champs	1:33.24	7	507
Dec. 15, 2012 HS	Section 5 RWTL #1	1:35.64	1	442	42°

800m

963

Points

1:52.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 19, 2016 HS	New Balance Nationals Outdoor	1:52.25	2	963
June 3, 2016 HS	Section 5 State Qualifier	1:53.11	1	940	80°
June 11, 2016 HS	NYSPHSAA - NY State Champs	1:55.27	6	882
May 21, 2016 HS	Monroe County Champ	1:56.40	1	852	67°
April 30, 2016 HS	His and Hers	1:56.82	1	841	59°
May 23, 2015 HS	Monroe County Champ	1:59.23	3	780
March 31, 2018 HS	Lafayette - 8 Way Invitational	2:00.16	6	757	55°
April 21, 2018 HS	Bucknell Team Challenge	2:00.85	6	740
Feb. 17, 2018 HS	Marc Deneualt Invitational	2:01.21	13	732	37°
May 16, 2013 HS	MC League Meet	2:02.27	2	706	73°
May 18, 2013 HS	Monroe County Champ	2:02.57	10	699
May 31, 2013 HS	Section 5 State Qualifier	2:03.56	8	676	87°
Jan. 20, 2018 HS	Upstate Challenge	2:03.95	6	667	43°
May 25, 2013 HS	Section 5 Class Champs	2:05.92	7	623
Jan. 27, 2018 HS	Robert Kane Invitational	2:06.51	12	610
April 26, 2013 HS	Wayne Early Season	2:07.15	2	596	48°
March 13, 2016 HS	New Balance Nationals Indoor	2:08.47	26	567

8000m_cc

371

Points

30:22.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2017 HS	Great Dane Invitational	30:22.60	78	371

mile

386

Points

5:10.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 6, 2018 HS	Southern Tier Collegiate Open	5:10.12	7	386

3mile_cc

538

Points

16:03.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2014 HS	Burnt Hills Invitational	16:03.36	8	538
Sept. 28, 2013 HS	McQuaid Invitational	16:23.30	6	488	70°
Sept. 26, 2015 HS	East Aurora Invitational	16:31.26	32	469	73°
Sept. 20, 2014 HS	East Aurora Invitational	16:32.05	15	467	74°
Sept. 21, 2013 HS	Baldwinsville Invitational	16:36.10	23	458
Sept. 29, 2012 HS	McQuaid Invitational	17:20.00	37	361	61°
Sept. 22, 2012 HS	Baldwinsville Invitational	17:40.60	2	319

Mid-D

Event Group

963

Points

1:52.25

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 19, 2016 HS	800m	New Balance Nationals Outdoor	1:52.25	2	963
June 3, 2016 HS	800m	Section 5 State Qualifier	1:53.11	1	940	80°
June 11, 2016 HS	800m	NYSPHSAA - NY State Champs	1:55.27	6	882
May 21, 2016 HS	800m	Monroe County Champ	1:56.40	1	852	67°
April 30, 2016 HS	800m	His and Hers	1:56.82	1	841	59°
Feb. 18, 2016 HS	1000m	Section 5 Sectional Champs	2:32.85	1	805
Feb. 28, 2015 HS	1000m	Section 5 State Qualifier	2:33.70	1	789
March 7, 2015 HS	1000m	NYSPHSAA -NY State Champs	2:33.97	10	783
May 23, 2015 HS	800m	Monroe County Champ	1:59.23	3	780
Feb. 14, 2015 HS	1000m	Section 5 RWTL #11	2:34.50	2	774
Jan. 17, 2015 HS	1000m	Trent Jackson/Cedric Walker Invite	2:34.51	2	773
Jan. 30, 2016 HS	600m	Section 5 RWTL #7	1:24.73	1	773
March 31, 2018 HS	800m	Lafayette - 8 Way Invitational	2:00.16	6	757	55°
April 21, 2018 HS	800m	Bucknell Team Challenge	2:00.85	6	740
Feb. 17, 2018 HS	800m	Marc Deneualt Invitational	2:01.21	13	732	37°
Feb. 26, 2016 HS	1000m	Section 5 State Qualifier	2:37.20	1	724
Feb. 11, 2018 HS	1000m	Cornell Sunday Invitational	2:37.41	3	720
Feb. 12, 2016 HS	1000m	Section 5 RWTL #9	2:37.98	3	710
May 16, 2013 HS	800m	MC League Meet	2:02.27	2	706	73°
May 18, 2013 HS	800m	Monroe County Champ	2:02.57	10	699
Feb. 20, 2015 HS	1000m	Section 5 Sectional Champs	2:39.70	3	680
May 31, 2013 HS	800m	Section 5 State Qualifier	2:03.56	8	676	87°
Jan. 20, 2018 HS	800m	Upstate Challenge	2:03.95	6	667	43°
Jan. 9, 2016 HS	600m	Section 5 RWTL #4	1:28.59	3	645
Jan. 16, 2016 HS	1000m	Trent Jackson/Cedric Walker Invite	2:41.73	8	645
Dec. 30, 2015 HS	1000m	Houghton Invitational	2:41.82	1	643
Jan. 10, 2015 HS	600m	Section 5 RWTL #6	1:28.77	7	640
Jan. 4, 2014 HS	1000m	Section 5 RWTL #3	2:42.29	3	635
May 25, 2013 HS	800m	Section 5 Class Champs	2:05.92	7	623
Jan. 25, 2014 HS	1000m	Section 5 RWTL #6	2:43.16	1	621
Jan. 27, 2018 HS	800m	Robert Kane Invitational	2:06.51	12	610
Dec. 30, 2014 HS	1000m	Houghton Invitational	2:43.87	4	609
April 26, 2013 HS	800m	Wayne Early Season	2:07.15	2	596	48°
Feb. 15, 2014 HS	1000m	Section 5 Sectional Champs	2:44.94	8	591
March 5, 2016 HS	1000m	NYSPHSAA -NY State Champs	2:45.31	31	585
Dec. 19, 2015 HS	600m	Section 5 RWTL #2	1:30.79	3	578
March 13, 2016 HS	800m	New Balance Nationals Indoor	2:08.47	26	567
Dec. 28, 2013 HS	600m	Section 5 RWTL #2	1:31.32	4	562
Jan. 12, 2013 HS	1000m	Section 5 RWTL #5	2:48.69	12	532
Feb. 2, 2013 HS	600m	Brockport Invite	1:32.38	24	531
Jan. 18, 2013 HS	600m	Monroe County Champs	1:33.24	7	507
Dec. 29, 2012 HS	1000m	Section 5 RWTL #3	2:51.10	5	495
Dec. 15, 2012 HS	600m	Section 5 RWTL #1	1:35.64	1	442	42°

Mile

Event Group

791

Points

4:23.30

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2016 HS	1600m	Royal Comet Invitational	4:23.30	1	791	60°
May 16, 2015 HS	1600m	Royal Comet Invitational	4:24.40	1	779
May 6, 2016 HS	1600m	Victor Invitational	4:25.18	1	771	60°
April 25, 2015 HS	1600m	Webster Invitational	4:27.01	1	752	45°
Jan. 23, 2015 HS	1600m	Section 5 RWTL #8	4:27.72	1	745
May 24, 2014 HS	1600m	Section 5 Class Champs	4:29.36	3	728
May 2, 2015 HS	1600m	His and Hers	4:29.85	1	723	68°
Jan. 18, 2014 HS	1600m	Trent Jackson Invite	4:31.67	10	705
April 25, 2014 HS	1600m	Lyons Invite	4:33.67	1	685	63°
Feb. 6, 2016 HS	1600m	Section 5 RWTL #8	4:35.15	1	670
May 2, 2014 HS	1600m	Victor Invitational	4:39.85	4	625	56°
May 14, 2014 HS	1600m	Section 5 League Meet	4:39.91	2	625	76°
Jan. 11, 2014 HS	1600m	Section 5 RWTL #4	4:40.95	1	615
Feb. 15, 2014 HS	1600m	Section 5 Sectional Champs	4:41.51	4	610
Feb. 20, 2015 HS	1600m	Section 5 Sectional Champs	4:42.38	4	602
May 30, 2015 HS	1600m	Section 5 Class Champs	4:44.78	10	580
May 17, 2014 HS	1600m	Monroe County Champ	4:45.69	26	572
May 30, 2014 HS	1600m	Section 5 State Qualifier	4:46.56	7	564	70°
Dec. 20, 2014 HS	1600m	Section 5 RWTL #3	4:46.96	1	560
Feb. 9, 2013 HS	1600m	Section 5 RWTL Snowflake	4:47.31	8	557	25°
Feb. 22, 2013 HS	1600m	Section 5 State Qualifier	4:48.60	13	546
Dec. 21, 2013 HS	1600m	Section 5 RWTL #1	4:49.79	7	535	49°
Dec. 22, 2012 HS	1600m	Section 5 RWTL #2	4:52.65	1	511
Feb. 20, 2014 HS	1600m	Section 5 State Qualifier	4:52.72	20	510
April 17, 2014 HS	1600m	Waterloo Sensation	4:54.84	9	492	52°
Jan. 3, 2015 HS	1600m	Section 5 RWTL #5	5:06.44	9	400
Jan. 6, 2018 HS	Mile	Southern Tier Collegiate Open	5:10.12	7	386

Long Sprints

Event Group

692

Points

37.75

Personal Record

300m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 30, 2016 HS	300m	Section 5 RWTL #7	37.75	4	692

Distance

Event Group

653

Points

9:56.19

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2015 HS	3200m	Lancer Invitational	9:56.19	1	653	84°
Jan. 31, 2014 HS	3200m	Section 5 RWTL #7	10:03.44	1	622
Jan. 31, 2015 HS	3200m	Section 5 RWTL #9	10:14.05	3	579
Dec. 28, 2013 HS	3200m	Section 5 RWTL #2	10:18.59	3	560
Dec. 2, 2017 HS	3000m	Greg Page Relays	9:47.83	5	518
Jan. 4, 2013 HS	3200m	Section 5 RWTL #4	10:35.08	12	496

Cross Country

Event Group

570

Points

16:27.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 25, 2014 HS	5K XC	Monroe County Championships	16:27.00	18	570	64°
Oct. 11, 2014 HS	3 Mile XC	Burnt Hills Invitational	16:03.36	8	538
Oct. 26, 2013 HS	5K XC	Monroe County Championships	16:45.80	33	524	46°
Sept. 13, 2014 HS	5K XC	West Seneca Invitational	16:59.27	13	492	59°
Sept. 28, 2013 HS	3 Mile XC	McQuaid Invitational	16:23.30	6	488	70°
Sept. 26, 2015 HS	3 Mile XC	East Aurora Invitational	16:31.26	32	469	73°
Sept. 20, 2014 HS	3 Mile XC	East Aurora Invitational	16:32.05	15	467	74°
Sept. 21, 2013 HS	3 Mile XC	Baldwinsville Invitational	16:36.10	23	458
Oct. 31, 2015 HS	5K XC	Monroe County Championships	17:17.00	59	451	48°
Oct. 27, 2012 HS	5K XC	Monroe County Championships	17:31.00	12	420	56°
Sept. 7, 2013 HS	5K XC	East Syracuse Minoa Invitational	17:37.40	14	407
Nov. 7, 2015 HS	5K XC	Section 5 Championships	17:42.90	20	395	51°
Nov. 1, 2014 HS	5K XC	Section 5 Championships	17:44.30	22	392	40°
Oct. 14, 2017 HS	8000mCC	Great Dane Invitational	30:22.60	78	371
Sept. 29, 2012 HS	3 Mile XC	McQuaid Invitational	17:20.00	37	361	61°
Oct. 13, 2012 HS	3000mCC	Burnt Hills Invitational	10:30.02	1	359
Nov. 2, 2013 HS	5K XC	Section 5 Championships	18:01.50	41	357	48°
Sept. 6, 2014 HS	5K XC	East Syracuse Minoa Invitational	18:13.70	13	333
Sept. 22, 2012 HS	3 Mile XC	Baldwinsville Invitational	17:40.60	2	319
Sept. 15, 2012 HS	5K XC	V-V-S Invitational	19:04.00	176	243

Season Bests

Mid-D event group

800m '2013 · MC League Meet · 73°

2:02.27 706 pts

1000m '2014 · Section 5 RWT…

2:42.29 635 pts

1000m '2015 · Section 5 Sta…

2:33.70 789 pts

800m '2016 · New Balance N…

1:52.25 963 pts

Mile event group

1600m '2013 · Section 5 RWT… · 25°

4:47.31 557 pts

1600m '2014 · Section 5 Cla…

4:29.36 728 pts

1600m '2015 · Royal Comet I…

4:24.40 779 pts

1600m '2016 · Royal Comet I… · 60°

4:23.30 791 pts

Long Sprints event group

300m '2016 · Section 5 RWT…

37.75 692 pts

Distance event group

3200m '2013 · Section 5 RWT…

10:35.08 496 pts

3200m '2014 · Section 5 RWT…

10:03.44 622 pts

3200m '2015 · Lancer Invita… · 84°

9:56.19 653 pts

Cross Country event group

5000m_cc '2012 · Monroe County… · 56°

17:31.00 420 pts

5000m '2013 · Monroe County… · 46°

16:45.80 524 pts

5000m '2014 · Monroe County… · 64°

16:27.00 570 pts

3Mile '2015 · East Aurora I… · 73°

16:31.26 469 pts

Mike Mallow

Mike Mallow

Mike Mallow

Mike Mallow

Trophy Case

Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

Projected Conference Points (Lifetime)

1000m

1600m

300m

3000m

3000m_cc

3200m

5000m_cc

600m

800m

8000m_cc

mile

3mile_cc

Mid-D

Mile

Long Sprints

Distance

Cross Country

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