Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
773
Points
32:15.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2016 | NCAA DII East Regional | 32:15.60 | 17 | 773 | 52° |
| Nov. 8, 2015 | NCAA DII East Regional | 32:17.90 | 21 | 770 | |
| Nov. 4, 2017 | NCAA DII East Regional | 34:24.50 | 21 | 617 | 53° |
1000m
898
Points
2:28.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2016 | Villanova Open | 2:28.05 | 1 | 898 | |
| March 7, 2015 | NYSPHSAA -NY State Champs | 2:29.15 | 5 | 876 | |
| Jan. 14, 2017 | Great Dane Classic | 2:30.62 | 6 | 848 | |
| Feb. 22, 2015 | Long Island Elite Meet | 2:30.67 | 3 | 847 | |
| Dec. 5, 2014 | Nassau County Coaches Invitational | 2:30.80 | 2 | 844 | |
| Feb. 18, 2017 | Northeast-10 Indoor Championship | 2:31.58 | 1 | 829 | |
| Dec. 26, 2014 | North Shore HS Invitational | 2:32.28 | 2 | 815 | |
| Feb. 20, 2016 | Northeast-10 Indoor Championship | 2:32.35 | 5 | 814 | |
| Jan. 25, 2014 | New Balance Games | 2:33.65 | 5 | 789 | |
| Feb. 8, 2014 | Section 8 Class A Champs | 2:34.02 | 1 | 783 | |
| Feb. 11, 2015 | Section 8 State Qualifier | 2:35.07 | 1 | 763 | |
| Jan. 10, 2015 | Rhody T&F Classic | 2:35.15 | 1 | 761 | 25° |
| Jan. 30, 2014 | Section 8 Conf. 2, 5 | 2:35.16 | 1 | 761 | |
| Feb. 12, 2013 | Section 8 State Qualifier | 2:36.08 | 3 | 744 | |
| Jan. 11, 2014 | Rhody High School Track & Field Classic | 2:37.15 | 1 | 725 | 53° |
| Dec. 19, 2013 | Section 8 Cross Overs 2 & 4 | 2:37.39 | 1 | 721 | |
| Feb. 4, 2015 | Section 8 Class A Champs | 2:37.75 | 1 | 714 | |
| Jan. 11, 2013 | Section 8 Conf. 2, 5 Boys Champs | 2:39.59 | 2 | 682 | |
| Jan. 14, 2015 | Section 8 Conf. 2 Champs | 2:41.03 | 1 | 657 | |
| Jan. 15, 2014 | Section 8 Conf. 2, 5 Boys Champs | 2:41.80 | 1 | 643 | |
| Dec. 20, 2012 | Section 8 Cross Overs 2 & 4 | 2:42.62 | 1 | 630 |
1500m
928
Points
3:53.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2016 | Larry Ellis Invitational | 3:53.94 | 50 | 928 | |
| April 16, 2016 | Bison Outdoor Classic | 3:54.40 | 9 | 922 | |
| May 6, 2017 | Northeast-10 Championships | 3:55.35 | 5 | 911 | 64° |
| June 26, 2016 | USATF Junior National Outdoor T&F Championships | 3:56.13 | 6 | 901 | |
| May 7, 2016 | Northeast-10 Conference Championships | 3:56.29 | 5 | 899 | 54° |
| April 22, 2017 | All American Invite | 3:59.86 | 2 | 856 | 55° |
| April 14, 2017 | Bison Outdoor Classic | 4:03.74 | 13 | 811 | |
| April 15, 2018 | Bison Outdoor Classic | 4:05.88 | 12 | 787 |
1600m
898
Points
4:13.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 13, 2015 | NYSPHSAA - NY State Champs | 4:13.57 | 8 | 898 | |
| June 5, 2015 | Section 8 State Qualifier | 4:15.39 | 1 | 877 | 62° |
| May 3, 2014 | Saint Anthony's Invite | 4:20.33 | 7 | 823 | |
| May 29, 2014 | Section 8 State Qualifier | 4:22.10 | 1 | 804 | 59° |
| May 30, 2013 | Section 8 State Qualifier | 4:24.10 | 2 | 783 | 81° |
| May 29, 2015 | Section VIII County Championship | 4:24.26 | 1 | 781 | 73° |
| May 22, 2013 | Section VIII County Championship | 4:24.42 | 2 | 779 | 77° |
| May 4, 2013 | Saint Anthony's Invite | 4:24.50 | 8 | 778 | |
| Feb. 11, 2014 | Section 8 State Qualifier | 4:25.24 | 1 | 771 | |
| May 21, 2014 | Section VIII County Championship | 4:25.70 | 4 | 766 | 67° |
| June 7, 2014 | NYSPHSAA - NY State Champs | 4:25.91 | 18 | 764 | |
| May 5, 2012 | St. Anthony's Invitational | 4:27.25 | 16 | 750 | |
| Feb. 21, 2014 | Long Island Elite Meet | 4:27.70 | 5 | 745 | |
| Dec. 9, 2014 | Section 8 Cross Overs 2 & 4 | 4:28.56 | 1 | 736 | |
| April 17, 2014 | Red Raider Relays | 4:28.72 | 13 | 735 | |
| May 10, 2013 | Massapequa Chief Invitational | 4:29.00 | 3 | 732 | |
| May 20, 2015 | Section 8 Divisionals | 4:29.20 | 1 | 730 | |
| Feb. 5, 2013 | Section 8 Class A Champs | 4:30.87 | 4 | 713 | |
| Feb. 8, 2014 | Section 8 Class A Champs | 4:31.17 | 2 | 710 | |
| Jan. 2, 2014 | Section 8 Cross Overs 2 & 3 | 4:31.22 | 1 | 709 | |
| Feb. 4, 2015 | Section 8 Class A Champs | 4:31.56 | 1 | 706 | |
| Feb. 22, 2013 | Long Island Elite Meet | 4:32.05 | 1 | 701 | |
| May 24, 2012 | Nassau County Class Champs | 4:32.20 | 7 | 700 | |
| April 13, 2013 | Knight Time Invitational | 4:33.59 | 1 | 686 | 53° |
| May 13, 2014 | Section 8 Divisionals | 4:34.70 | 1 | 675 | |
| Dec. 11, 2012 | Section 8 Cross Overs 2 & 5 | 4:34.96 | 4 | 672 | |
| Jan. 2, 2013 | Section 8 Cross Overs 2 & 3 | 4:35.09 | 3 | 671 | |
| May 30, 2012 | Section 8 State Qualifier | 4:35.74 | 9 | 665 | 73° |
| Jan. 14, 2015 | Section 8 Conf. 2 Champs | 4:36.78 | 1 | 655 | |
| Feb. 25, 2012 | Long Island Elite Track Invitational | 4:39.23 | 6 | 631 | |
| Jan. 11, 2013 | Section 8 Conf. 2, 5 Boys Champs | 4:40.80 | 3 | 616 | |
| Jan. 15, 2014 | Section 8 Conf. 2, 5 Boys Champs | 4:40.87 | 1 | 616 | |
| March 17, 2012 | Massapequa Dev. Meet | 4:41.60 | 4 | 609 | |
| May 11, 2012 | Nassau County Frosh/Soph Champs | 4:43.70 | 1 | 590 | |
| Dec. 27, 2011 | Pearl River Holiday Festival | 4:47.30 | 2 | 557 | |
| Jan. 5, 2012 | Section 8 Cross Overs 3 & 4 | 4:49.80 | 16 | 535 | |
| Jan. 19, 2012 | Section 8 Conf. 2, 5 Boys Champs | 4:52.80 | 11 | 509 | |
| Jan. 15, 2011 | Molloy Stanner Games | 4:55.09 | 79 | 490 | |
| Feb. 26, 2011 | Long Island Elite Track Invitational | 4:55.48 | 15 | 487 | |
| Dec. 28, 2010 | Pearl River Holiday Festival | 5:03.80 | 10 | 420 | |
| April 9, 2012 | Derrick Adkins Classic | 5:14.56 | 15 | 341 | 60° |
2mile
657
Points
9:59.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 15, 2012 | Bishop Loughlin Games | 9:59.02 | 17 | 657 |
2400m_cc
805
Points
6:54.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2011 | Tom Knipfing Invitational | 6:54.91 | 1 | 805 | 73° |
| Sept. 24, 2011 | Suffolk Coaches Invitational | 7:35.65 | 2 | 563 |
3000m
845
Points
8:37.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2017 | Gotham Cup | 8:37.91 | 6 | 845 |
3200m
701
Points
9:45.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Red Raider Relays | 9:45.43 | 11 | 701 | |
| May 24, 2012 | Nassau County Class Champs | 9:49.00 | 10 | 685 | |
| Jan. 14, 2015 | Section 8 Conf. 2 Champs | 9:50.46 | 1 | 678 | |
| May 20, 2015 | Section 8 Divisionals | 9:52.00 | 1 | 672 | |
| Dec. 3, 2014 | Section 8 Cross Overs 2 & 5 | 9:57.45 | 1 | 648 | |
| Jan. 19, 2012 | Section 8 Conf. 2, 5 Boys Champs | 10:04.60 | 5 | 618 | |
| Feb. 15, 2012 | Section 8 State Qualifier | 10:11.39 | 8 | 589 | |
| Feb. 8, 2012 | Section 8 Class A Champs | 10:21.83 | 8 | 547 | |
| May 11, 2012 | Nassau County Frosh/Soph Champs | 10:26.30 | 1 | 530 | |
| May 30, 2012 | Section 8 State Qualifier | 10:45.65 | 13 | 457 | 73° |
| Dec. 30, 2011 | North Shore HS Invitational | 10:55.87 | 14 | 421 |
400m
722
Points
52.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2015 | Knight Time Invitational | 52.40 | 3 | 722 | 54° |
| June 3, 2013 | Massapequa Last Chance | 55.14 | 6 | 581 |
4000m_cc
612
Points
12:46.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 12:46.30 | 1 | 612 | |
| Sept. 23, 2014 | Nassau Triangular 2 | 13:03.03 | 1 | 558 | |
| Sept. 16, 2014 | Nassau Triangular 1 | 13:23.76 | 1 | 494 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:24.70 | 10 | 491 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:29.30 | 3 | 478 | |
| Sept. 26, 2011 | Section VIII League Championships Day 2 | 13:33.00 | 2 | 467 | 78° |
| Oct. 19, 2011 | Section VIII League Championships Day 1 | 13:46.10 | 4 | 430 | |
| Oct. 3, 2011 | Section VIII League Championships Day 3 | 17:20.00 | 2 | 42 | 58° |
5000m_cc
727
Points
15:28.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2015 | Bruce Kirsh Cross Country Cup | 15:28.40 | 3 | 727 | 54° |
| Sept. 1, 2017 | Adelphi Panther Invitational | 15:43.30 | 3 | 685 | |
| Sept. 10, 2014 | Bruce MacDonald Invitational | 16:05.00 | 1 | 627 | 75° |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 16:06.50 | 40 | 623 | |
| Sept. 27, 2014 | Six Flags Wild Safari Invitational - HS Boys | 16:13.00 | 1 | 606 | |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 16:15.50 | 19 | 599 | 41° |
| Sept. 4, 2015 | Ramapo College XC Season Opener | 16:15.80 | 3 | 599 | |
| Nov. 15, 2014 | NY Federation Championships | 16:17.90 | 24 | 593 | |
| Oct. 26, 2013 | Section 8 Conference Championships | 16:29.50 | 2 | 564 | |
| Oct. 25, 2014 | Section 8 Conference Championships | 16:32.02 | 3 | 557 | |
| Nov. 1, 2014 | Section 8 Championships | 16:35.41 | 3 | 549 | |
| Oct. 15, 2014 | Nassau Triangular 5 | 16:39.89 | 1 | 538 | |
| Oct. 7, 2014 | Nassau Triangular 4 | 16:47.01 | 1 | 521 | |
| Oct. 19, 2013 | Nassau Coaches Invitational | 16:48.70 | 6 | 517 | |
| Oct. 6, 2012 | Tom Knipfing Invitational | 16:49.20 | 6 | 516 | 73° |
| Nov. 2, 2013 | Section 8 Championships | 16:49.80 | 6 | 514 | |
| Sept. 15, 2012 | Briarwood Invitational | 16:57.60 | 9 | 496 | |
| Sept. 12, 2013 | Peconic Invitational | 17:14.81 | 1 | 456 | 78° |
| Oct. 29, 2011 | Section 8 Conference Championships | 17:15.50 | 1 | 455 | |
| Nov. 16, 2013 | NY Federation Championships | 17:44.30 | 139 | 392 | |
| Sept. 17, 2011 | V-V-S Invitational | 17:44.40 | 119 | 392 | |
| Oct. 27, 2012 | Section 8 Conference Championships | 17:59.20 | 31 | 362 | |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 18:55.20 | 16 | 258 | |
| Sept. 19, 2015 | Kutztown DII/DIII Challenge | 28:08.40 | 48 | 1 |
600m
806
Points
1:23.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2015 | Section 8 Cross Overs 2 & 6 | 1:23.79 | 1 | 806 | |
| Dec. 21, 2013 | Section 8 Cross Overs 1,2,4 | 1:27.58 | 3 | 678 | |
| Jan. 2, 2013 | Section 8 Cross Overs 2 & 3 | 1:30.28 | 7 | 593 |
800m
1004
Points
1:50.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2018 | John Thomas Terrier Invitational | 1:50.80 | 12 | 1004 | |
| April 14, 2017 | Bison Outdoor Classic | 1:52.60 | 5 | 954 | |
| May 9, 2015 | 48th Glenn D. Loucks Games | 1:53.01 | 4 | 942 | |
| March 15, 2015 | New Balance Nationals Indoor | 1:53.06 | 10 | 941 | |
| June 13, 2015 | NYSPHSAA - NY State Champs | 1:53.16 | 8 | 938 | |
| March 10, 2018 | NCAA DII Indoor Track and Field Championships | 1:53.64 | 7 | 925 | |
| April 16, 2016 | Bison Outdoor Classic | 1:53.77 | 7 | 922 | |
| April 21, 2018 | Larry Ellis Invitational | 1:54.08 | 7 | 913 | 58° |
| April 2, 2016 | Ramapo Roadrunner Invitational | 1:54.10 | 1 | 913 | 57° |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 1:54.12 | 4 | 912 | 51° |
| June 21, 2015 | New Balance Nationals Outdoor | 1:54.26 | 26 | 908 | |
| Jan. 12, 2018 | St. Thomas Aquinas Spartan Invitational | 1:54.33 | 2 | 907 | |
| April 8, 2017 | Sam Howell Memorial Invitational | 1:54.42 | 6 | 904 | |
| April 22, 2017 | Larry Ellis Invitational | 1:54.70 | 5 | 897 | |
| May 7, 2016 | Northeast-10 Conference Championships | 1:54.89 | 5 | 892 | 54° |
| May 6, 2017 | Northeast-10 Championships | 1:54.91 | 6 | 891 | 64° |
| April 18, 2015 | Red Raider Relays | 1:55.06 | 3 | 887 | |
| Jan. 20, 2017 | Gotham Cup | 1:55.55 | 6 | 874 | |
| June 5, 2015 | Section 8 State Qualifier | 1:55.88 | 1 | 865 | 62° |
| May 21, 2014 | Section VIII County Championship | 1:57.30 | 2 | 829 | 67° |
| May 13, 2014 | Section 8 Divisionals | 1:58.10 | 1 | 808 | |
| April 26, 2014 | Nassau Coaches Meet | 1:58.60 | 1 | 796 | 51° |
| May 29, 2015 | Section VIII County Championship | 1:58.67 | 1 | 794 | 73° |
| May 20, 2015 | Section 8 Divisionals | 1:58.70 | 1 | 793 | |
| April 7, 2018 | Sam Howell Memorial Invitational | 1:58.71 | 35 | 793 | 47° |
| April 7, 2015 | East Meadow Invitational | 1:59.20 | 1 | 781 | |
| April 15, 2018 | Bison Outdoor Classic | 1:59.85 | 8 | 765 | |
| June 3, 2013 | Massapequa Last Chance | 2:00.50 | 10 | 749 | |
| Jan. 19, 2013 | Yale Track Classic | 2:03.98 | 8 | 666 | |
| May 5, 2018 | Northeast-10 Championships | 2:04.88 | 8 | 646 | 71° |
| April 9, 2016 | Sam Howell Memorial Invitational | 2:09.36 | 50 | 549 |
8000m_cc
782
Points
25:22.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:22.40 | 24 | 782 | |
| Oct. 22, 2017 | Northeast 10 Conference Meet | 25:32.40 | 11 | 766 | 77° |
| Sept. 16, 2017 | UMass Dartmouth Cross Country Invitational | 25:52.40 | 14 | 734 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:04.00 | 79 | 716 | |
| Oct. 22, 2016 | Northeast-10 Conference Championship | 26:07.60 | 21 | 710 | 65° |
| Sept. 17, 2016 | Bruce Kirsh Cross Country Cup | 26:32.70 | 8 | 672 | 75° |
mile
934
Points
4:11.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | Fastrack Last Chance | 4:11.89 | 4 | 934 | |
| Feb. 27, 2016 | Fasttrack Last Chance | 4:11.89 | 4 | 934 | |
| Feb. 25, 2017 | Fastrack Last Chance | 4:12.44 | 4 | 927 | |
| Jan. 14, 2017 | Great Dane Classic | 4:15.33 | 3 | 895 | |
| Feb. 12, 2016 | Fasttrack National Invite | 4:17.00 | 5 | 876 | |
| Jan. 24, 2015 | New Balance Games | 4:18.31 | 4 | 862 | |
| Feb. 20, 2016 | Northeast-10 Indoor Championship | 4:19.47 | 4 | 849 | |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 4:22.88 | 78 | 812 | |
| Jan. 28, 2017 | Terrier Classic | 4:24.36 | 10 | 796 | |
| May 9, 2014 | Massapequa Chief Invitational | 4:24.93 | 1 | 790 | |
| Dec. 26, 2013 | North Shore HS Invitational | 4:26.80 | 5 | 771 | |
| Dec. 20, 2014 | Bishop Loughlin Games | 4:31.82 | 12 | 720 | |
| Jan. 5, 2013 | The Hispanic Games | 4:32.51 | 2 | 713 | |
| March 11, 2012 | New Balance Indoor Nationals | 4:39.39 | 21 | 645 | |
| Dec. 28, 2012 | North Shore HS Invitational | 4:46.63 | 16 | 578 | |
| Jan. 10, 2012 | Sec. 8 Friendship Games #2 | 4:48.80 | 2 | 559 | |
| Jan. 16, 2012 | Sec. 8 Friendship Games Finals | 4:52.20 | 2 | 529 | |
| Jan. 5, 2012 | Section 8 Cross Overs 3 & 4 | 4:54.20 | 2 | 512 | |
| Dec. 18, 2010 | Bishop Loughlin Games | 4:59.67 | 94 | 467 | |
| Jan. 17, 2011 | Sec. 8 Friendship Games #3 | 5:04.60 | 12 | 428 |
Cross Country
Event Group
805
Points
6:54.91
Personal Record
2400mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2011 | 2400mCC | Tom Knipfing Invitational | 6:54.91 | 1 | 805 | 73° |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:22.40 | 24 | 782 | |
| Nov. 5, 2016 | 10000mCC | NCAA DII East Regional | 32:15.60 | 17 | 773 | 52° |
| Nov. 8, 2015 | 10000mCC | NCAA DII East Regional | 32:17.90 | 21 | 770 | |
| Oct. 22, 2017 | 8000mCC | Northeast 10 Conference Meet | 25:32.40 | 11 | 766 | 77° |
Mid-D
Event Group
1004
Points
1:50.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2018 | 800m | John Thomas Terrier Invitational | 1:50.80 | 12 | 1004 | |
| April 14, 2017 | 800m | Bison Outdoor Classic | 1:52.60 | 5 | 954 | |
| May 9, 2015 | 800m | 48th Glenn D. Loucks Games | 1:53.01 | 4 | 942 | |
| March 15, 2015 | 800m | New Balance Nationals Indoor | 1:53.06 | 10 | 941 | |
| June 13, 2015 | 800m | NYSPHSAA - NY State Champs | 1:53.16 | 8 | 938 |
Mile
Event Group
934
Points
4:11.89
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | Mile | Fastrack Last Chance | 4:11.89 | 4 | 934 | |
| Feb. 27, 2016 | Mile | Fasttrack Last Chance | 4:11.89 | 4 | 934 | |
| April 22, 2016 | 1500m | Larry Ellis Invitational | 3:53.94 | 50 | 928 | |
| Feb. 25, 2017 | Mile | Fastrack Last Chance | 4:12.44 | 4 | 927 | |
| April 16, 2016 | 1500m | Bison Outdoor Classic | 3:54.40 | 9 | 922 |
Distance
Event Group
845
Points
8:37.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2017 | 3000m | Gotham Cup | 8:37.91 | 6 | 845 | |
| April 21, 2012 | 3200m | Red Raider Relays | 9:45.43 | 11 | 701 | |
| May 24, 2012 | 3200m | Nassau County Class Champs | 9:49.00 | 10 | 685 | |
| Jan. 14, 2015 | 3200m | Section 8 Conf. 2 Champs | 9:50.46 | 1 | 678 | |
| May 20, 2015 | 3200m | Section 8 Divisionals | 9:52.00 | 1 | 672 |
Long Sprints
Event Group
722
Points
52.40
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2015 | 400m | Knight Time Invitational | 52.40 | 3 | 722 | 54° |
| June 3, 2013 | 400m | Massapequa Last Chance | 55.14 | 6 | 581 |