Performance Dashboard
Athlete analytics & progression tracking
1000m
860
Points
2:29.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2014 | Section 5 RWTL #7 | 2:29.97 | 1 | 860 | |
| Jan. 12, 2014 | Dartmouth Relays | 2:30.58 | 1 | 848 | |
| Feb. 15, 2014 | Section 5 Sectional Champs | 2:32.71 | 1 | 807 | |
| Feb. 2, 2013 | Brockport Invite | 2:33.69 | 1 | 789 | |
| Feb. 16, 2013 | Section 5 Sectional Champs | 2:34.44 | 1 | 775 | |
| Jan. 4, 2014 | Section 5 RWTL #3 | 2:36.11 | 1 | 744 | |
| Jan. 5, 2013 | RIT Tiger Invite | 2:36.33 | 3 | 740 | |
| Jan. 14, 2012 | Section 5 RWTL #6 | 2:40.89 | 3 | 659 |
1500m
988
Points
3:49.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2016 | Virginia Challenge | 3:49.15 | 7 | 988 | |
| Jan. 26, 2013 | New Balance Games | 4:04.23 | 8 | 806 |
1600m
894
Points
4:13.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2014 | Section 5 Class Champs | 4:13.89 | 1 | 894 | |
| March 1, 2014 | NYSPHSAA -NY State Champs | 4:14.76 | 3 | 884 | |
| Jan. 18, 2014 | Trent Jackson Invite | 4:15.61 | 1 | 875 | |
| Feb. 20, 2014 | Section 5 State Qualifier | 4:16.58 | 1 | 864 | |
| June 7, 2014 | NYSPHSAA - NY State Champs | 4:17.75 | 13 | 851 | |
| April 11, 2014 | CNS Co-Ed Relays | 4:20.17 | 1 | 825 | |
| May 26, 2012 | Section 5 Class Champs | 4:22.04 | 2 | 804 | |
| May 19, 2012 | Monroe County Champ | 4:22.46 | 3 | 800 | |
| April 29, 2013 | Section 5 League Meets | 4:24.26 | 1 | 781 | |
| April 12, 2013 | CNS Co-Ed Relays | 4:24.26 | 1 | 781 | |
| May 12, 2012 | Royal Comet Invitational | 4:26.15 | 4 | 761 | |
| Feb. 15, 2014 | Section 5 Sectional Champs | 4:27.78 | 1 | 744 | |
| May 14, 2011 | Royal Comet Invitational | 4:29.66 | 16 | 725 | |
| May 25, 2013 | Section 5 Class Champs | 4:30.68 | 1 | 715 | |
| Jan. 14, 2012 | Section 5 RWTL #6 | 4:31.90 | 1 | 703 | |
| April 9, 2011 | CNS Co-Ed Relays | 4:32.13 | 8 | 700 | |
| Feb. 16, 2013 | Section 5 Sectional Champs | 4:32.74 | 1 | 694 | |
| Jan. 21, 2012 | Section 5 RWTL #7 | 4:33.26 | 3 | 689 | |
| Jan. 30, 2010 | Sec. 5 Penfield Invitational | 4:46.11 | 7 | 568 | |
| Feb. 18, 2010 | Section 5 Class Championships | 4:46.61 | 8 | 563 | |
| Dec. 23, 2009 | Sec. 5 RWTL | 4:48.15 | 12 | 550 | 23° |
| May 30, 2014 | Section 5 State Qualifier | 4:50.86 | 8 | 526 | 70° |
| Jan. 22, 2010 | Sec. 5 RWTL Groups | 4:52.08 | 9 | 515 | |
| Dec. 11, 2009 | Section 5 RWTL | 4:57.26 | 11 | 472 |
2mile
934
Points
9:00.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 9:00.30 | 4 | 934 | |
| March 16, 2014 | New Balance Nationals Indoor | 9:05.15 | 5 | 909 |
2500m_cc
390
Points
8:32.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2008 | 44th McQuaid Invitational | 8:32.00 | 11 | 390 | 66° |
3000m
990
Points
8:11.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | Terrier Invitational | 8:11.51 | 7 | 990 | |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 8:11.65 | 16 | 989 | |
| Feb. 27, 2016 | ACC Championships | 8:14.42 | 7 | 973 | |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 8:19.68 | 14 | 944 |
3000msc
608
Points
10:44.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2010 | Victor Invitational | 10:44.57 | 3 | 608 |
3200m
907
Points
9:02.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2013 | NYSPHSAA - NY State Champs | 9:02.13 | 4 | 907 | |
| June 7, 2014 | NYSPHSAA - NY State Champs | 9:03.87 | 1 | 898 | |
| May 4, 2013 | Runnin' Cadet Classic | 9:12.16 | 1 | 857 | |
| May 17, 2014 | Monroe County Champ | 9:13.02 | 1 | 853 | |
| May 30, 2014 | Section 5 State Qualifier | 9:17.85 | 1 | 829 | 70° |
| May 31, 2013 | Section 5 State Qualifier | 9:19.73 | 1 | 820 | 87° |
| March 2, 2013 | NYSPHSAA -NY State Champs | 9:20.93 | 3 | 814 | |
| Feb. 22, 2013 | Section 5 State Qualifier | 9:24.72 | 1 | 796 | |
| May 5, 2012 | Runnin' Cadet Classic | 9:25.48 | 2 | 793 | |
| Feb. 9, 2013 | Section 5 RWTL Snowflake | 9:26.11 | 1 | 790 | 25° |
| Dec. 21, 2013 | Section 5 RWTL #1 | 9:27.31 | 1 | 784 | 49° |
| May 7, 2011 | Runnin' Cadet Classic | 9:34.34 | 5 | 751 | |
| Jan. 28, 2012 | Section 4 Hurley Quinney Invite | 9:41.62 | 1 | 718 | |
| Feb. 18, 2012 | Section 5 Sectional Champs | 9:45.67 | 2 | 699 | |
| May 14, 2014 | Section 5 League Meet | 9:49.84 | 1 | 681 | 76° |
| Dec. 29, 2010 | Section 5 RWTL #3 - B,C,E | 9:50.16 | 1 | 680 | |
| April 28, 2012 | His and Hers | 9:50.45 | 2 | 678 | |
| Feb. 16, 2011 | Section 5 Class A Champs | 9:53.43 | 4 | 665 | |
| Feb. 24, 2012 | Section 5 State Qualifier | 9:54.01 | 2 | 663 | |
| Feb. 26, 2011 | Section 5 State Qualifier | 9:55.30 | 6 | 657 | |
| Dec. 17, 2011 | Section 5 RWTL #2 | 9:56.92 | 1 | 650 | |
| Jan. 29, 2011 | Penfield /RIT Invite | 9:57.63 | 2 | 647 | |
| May 22, 2010 | Monroe County Champs | 10:01.82 | 8 | 629 | |
| Dec. 18, 2010 | Section 5 RWTL #2 - E&F | 10:03.87 | 6 | 621 | 28° |
| May 7, 2010 | Marion Invitational | 10:04.48 | 1 | 618 | |
| April 17, 2010 | Trojan Invit | 10:05.14 | 5 | 615 | 43° |
| Dec. 18, 2009 | Sec. 5 RWTL | 10:29.70 | 7 | 517 | 26° |
400m
725
Points
52.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2013 | Section 5 League Meets | 52.34 | 17 | 725 | |
| April 20, 2013 | West Seneca Early Bird Classic | 55.49 | 3 | 564 |
4000m_cc
688
Points
12:23.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 12:23.80 | 3 | 688 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 12:31.60 | 1 | 661 | |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:13.06 | 19 | 526 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:20.19 | 25 | 505 |
5000m
948
Points
14:15.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2016 | Stanford Invitational | 14:15.81 | 15 | 948 | 69° |
5000m_cc
788
Points
15:07.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 15:07.30 | 3 | 788 | |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 15:18.80 | 1 | 755 | |
| Dec. 14, 2013 | Foot Locker Nationals | 15:20.00 | 4 | 751 | |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 15:29.70 | 2 | 723 | 53° |
| Nov. 2, 2013 | Section 5 Championships | 15:45.10 | 1 | 680 | 48° |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 15:52.40 | 2 | 660 | |
| Nov. 5, 2011 | Section 5 Championships | 15:53.52 | 2 | 657 | 49° |
| Nov. 6, 2010 | Section 5 Championships | 16:03.00 | 1 | 632 | 39° |
| Nov. 3, 2012 | Section 5 Championships | 16:04.00 | 1 | 629 | 39° |
| Sept. 22, 2012 | GCC Cougar Invitational | 16:10.51 | 1 | 612 | 62° |
| Oct. 29, 2011 | Monroe County Championships | 16:24.00 | 1 | 578 | 42° |
| Oct. 16, 2010 | Halloween Harrier Classic | 16:28.00 | 1 | 568 | 54° |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 16:37.70 | 19 | 543 | |
| Sept. 17, 2011 | V-V-S Invitational | 16:38.10 | 19 | 542 | |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 16:44.20 | 32 | 528 | 61° |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 16:45.60 | 22 | 524 | |
| Sept. 18, 2010 | West Seneca Invitational | 16:51.21 | 3 | 511 | 70° |
| Sept. 24, 2011 | GCC Cougar Invitational | 16:54.09 | 13 | 504 | 70° |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 16:59.70 | 6 | 491 | |
| Sept. 15, 2012 | Bristol Mountain Challenge | 17:22.00 | 1 | 440 | 64° |
| Dec. 1, 2012 | Nike Cross Nationals | 17:37.00 | 13 | 407 | 52° |
| Dec. 1, 2012 | Nike Cross Nationals | 17:37.00 | 13 | 407 | 52° |
| Sept. 20, 2012 | Section 5 League Meet | 19:01.00 | 49 | 248 |
600m
820
Points
1:23.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Section 5 RWTL #6 | 1:23.38 | 1 | 820 | |
| Jan. 4, 2014 | Section 5 RWTL #3 | 1:24.33 | 1 | 787 | |
| Feb. 2, 2013 | Brockport Invite | 1:26.14 | 4 | 725 | |
| Dec. 23, 2011 | Section 5 RWTL #3 | 1:28.17 | 3 | 659 | |
| Dec. 22, 2012 | Section 5 RWTL #2 | 1:29.63 | 2 | 613 | |
| Jan. 7, 2011 | Section 5 RWTL Central Region | 1:30.10 | 3 | 599 | |
| Jan. 9, 2010 | Sec. 5 Rochester Relays | 1:38.26 | 1 | 376 |
800m
858
Points
1:56.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2013 | Monroe County Champ | 1:56.18 | 1 | 858 | |
| May 24, 2014 | Section 5 Class Champs | 1:56.30 | 2 | 855 | |
| May 25, 2013 | Section 5 Class Champs | 1:56.46 | 1 | 850 | |
| May 19, 2012 | Monroe County Champ | 1:58.69 | 4 | 793 | |
| May 26, 2012 | Section 5 Class Champs | 2:01.22 | 4 | 731 | |
| April 29, 2013 | Section 5 League Meets | 2:04.94 | 10 | 645 | |
| April 20, 2013 | West Seneca Early Bird Classic | 2:08.31 | 1 | 571 |
8000m_cc
848
Points
24:42.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 24:42.20 | 17 | 848 | |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 24:42.80 | 35 | 847 | |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:57.60 | 18 | 822 | 48° |
| Sept. 11, 2015 | Harry Groves Spiked Shoe Invitational | 26:27.40 | 22 | 680 | 79° |
lj
1
Points
14-1.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2010 | Sec. 5 Rochester Relays | 14-1.5 | 1 | 1 |
mile
887
Points
4:16.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2016 | Upstate Challenge | 4:16.07 | 1 | 887 | |
| Feb. 8, 2014 | New Balance Grand Prix | 4:18.21 | 7 | 863 | |
| Jan. 26, 2013 | New Balance Games | 4:20.38 | 7 | 839 | |
| Jan. 13, 2013 | Dartmouth Relays | 4:23.07 | 3 | 810 | |
| May 12, 2012 | Royal Comet Invitational | 4:27.72 | 4 | 761 | |
| May 14, 2011 | Royal Comet Invitational | 4:31.00 | 15 | 728 | |
| March 13, 2011 | New Balance Indoor Nationals | 4:33.99 | 3 | 698 |
3mile_cc
816
Points
14:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2013 | McQuaid Invitational | 14:25.00 | 1 | 816 | 70° |
| Sept. 29, 2012 | McQuaid Invitational | 14:56.00 | 5 | 722 | 61° |
| Oct. 2, 2010 | McQuaid Invitational | 15:16.00 | 4 | 665 | 56° |
| Sept. 25, 2010 | Baldwinsville Invitational | 15:42.78 | 10 | 591 | |
| Oct. 1, 2011 | McQuaid Invitational | 15:43.00 | 6 | 591 | 55° |
Mid-D
Event Group
860
Points
2:29.97
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2014 | 1000m | Section 5 RWTL #7 | 2:29.97 | 1 | 860 | |
| May 18, 2013 | 800m | Monroe County Champ | 1:56.18 | 1 | 858 | |
| May 24, 2014 | 800m | Section 5 Class Champs | 1:56.30 | 2 | 855 | |
| May 25, 2013 | 800m | Section 5 Class Champs | 1:56.46 | 1 | 850 | |
| Jan. 12, 2014 | 1000m | Dartmouth Relays | 2:30.58 | 1 | 848 |
Mile
Event Group
988
Points
3:49.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2016 | 1500m | Virginia Challenge | 3:49.15 | 7 | 988 | |
| May 24, 2014 | 1600m | Section 5 Class Champs | 4:13.89 | 1 | 894 | |
| Jan. 23, 2016 | Mile | Upstate Challenge | 4:16.07 | 1 | 887 | |
| March 1, 2014 | 1600m | NYSPHSAA -NY State Champs | 4:14.76 | 3 | 884 | |
| Jan. 18, 2014 | 1600m | Trent Jackson Invite | 4:15.61 | 1 | 875 |
Distance
Event Group
990
Points
8:11.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | Terrier Invitational | 8:11.51 | 7 | 990 | |
| Feb. 13, 2016 | 3000m | David Hemery Valentine Invitational | 8:11.65 | 16 | 989 | |
| Feb. 27, 2016 | 3000m | ACC Championships | 8:14.42 | 7 | 973 | |
| March 6, 2016 | 3000m | ECAC & IC4A Indoor Championships | 8:19.68 | 14 | 944 | |
| June 16, 2013 | 2Mile | New Balance Outdoor Nationals | 9:00.30 | 4 | 934 |
Cross Country
Event Group
848
Points
24:42.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 22, 2017 | 8000mCC | Coast to Coast Battle in Beantown | 24:42.20 | 17 | 848 | |
| Sept. 25, 2015 | 8000mCC | Boston College Invitational / Coast to Coast Battle | 24:42.80 | 35 | 847 | |
| Oct. 16, 2015 | 8000mCC | Wisconsin Adidas Invitational | 24:57.60 | 18 | 822 | 48° |
| Sept. 28, 2013 | 3 Mile XC | McQuaid Invitational | 14:25.00 | 1 | 816 | 70° |
| Nov. 9, 2013 | 5K XC | NYSPHSAA - New York State Championships | 15:07.30 | 3 | 788 |
Steeple
Event Group
608
Points
10:44.57
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2010 | 3000mSC | Victor Invitational | 10:44.57 | 3 | 608 |
Long Sprints
Event Group
725
Points
52.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2013 | 400m | Section 5 League Meets | 52.34 | 17 | 725 | |
| April 20, 2013 | 400m | West Seneca Early Bird Classic | 55.49 | 3 | 564 |
Long-Distance
Event Group
948
Points
14:15.81
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2016 | 5000m | Stanford Invitational | 14:15.81 | 15 | 948 | 69° |
Jump
Event Group
1
Points
14-1.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 9, 2010 | LJ | Sec. 5 Rochester Relays | 14-1.5 | 1 | 1 |