Performance Dashboard
Athlete analytics & progression tracking
1500m
487
Points
5:49.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2007 | TVL Championsips | 5:49.41 | 12 | 487 |
200m
448
Points
31.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2010 | Syracuse Invitational | 31.36 | 25 | 448 | 20° |
| Jan. 15, 2010 | Syracuse Welcome Back Meet | 32.58 | 21 | 374 | 37° |
3000m
575
Points
12:04.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2007 | TVL Championsips | 12:04.18 | 10 | 575 |
400m
537
Points
1:09.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2010 | Syracuse Invitational | 1:09.97 | 24 | 537 | 20° |
| Jan. 30, 2010 | Class of 1932 Invitational | 1:10.35 | 36 | 527 | |
| April 18, 2009 | Warrior Track Classic | 1:10.54 | 15 | 521 | |
| April 19, 2008 | 2008 Warrior Track Classic | 1:11.34 | 10 | 501 | |
| April 19, 2008 | 2008 Warrior Track Classic | 1:11.34 | 10 | 501 | |
| April 19, 2008 | 2008 Warrior Track Classic | 1:11.34 | 10 | 501 | |
| Jan. 15, 2010 | Syracuse Welcome Back Meet | 1:11.47 | 14 | 497 | 37° |
| Dec. 27, 2005 | Oscar Jensen Relays | 1:11.86 | 22 | 487 |
5000m_cc
620
Points
20:24.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2007 | Section 3 Championships | 20:24.30 | 78 | 620 | 51° |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 21:19.70 | 89 | 544 | 38° |
| Oct. 20, 2007 | Section 3 League Meets | 21:51.20 | 8 | 503 | |
| Oct. 25, 2008 | Sec. 3 Adirondack Invitational | 22:37.20 | 28 | 446 | |
| Oct. 14, 2008 | TVL Championships | 22:56.70 | 12 | 423 | |
| Sept. 27, 2008 | EJ Herrmann Invitational | 22:59.40 | 28 | 420 | |
| Sept. 13, 2008 | Chittenango Invitational | 23:24.64 | 38 | 391 | 75° |
| Sept. 20, 2008 | New Hartford Invitational | 23:25.00 | 22 | 390 | |
| Sept. 8, 2007 | V-V-S Invitational | 23:58.80 | 32 | 353 | |
| Sept. 6, 2008 | V-V-S Invitational | 26:09.20 | 40 | 228 | |
| Sept. 9, 2006 | V-V-S Invitational | 27:07.20 | 54 | 181 |
600m
491
Points
1:58.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2006 | Section 3 Class Championships | 1:58.31 | 14 | 491 |
800m
550
Points
2:40.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2010 | Robert J. Kane Invitational | 2:40.62 | 24 | 550 | |
| Feb. 18, 2011 | RIT Orange/Brown Invitational | 2:41.98 | 17 | 533 | |
| Jan. 22, 2011 | Hamilton College Continental Invitational | 2:44.96 | 7 | 497 | |
| Jan. 29, 2011 | SUNY Cortland Winter Invitational | 2:45.28 | 5 | 494 | |
| Feb. 12, 2011 | Robert J. Kane Invitational | 2:48.89 | 40 | 453 |
hj
1
Points
4-3
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2009 | Warrior Track Classic | 4-3 | 10 | 1 |
lj
1
Points
11-3.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2006 | Sec. 3 George Constantino Invite | 11-3.5 | 35 | 1 |
Mile
Event Group
487
Points
5:49.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2007 | 1500m | TVL Championsips | 5:49.41 | 12 | 487 |
Short Sprints
Event Group
448
Points
31.36
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2010 | 200m | Syracuse Invitational | 31.36 | 25 | 448 | 20° |
| Jan. 15, 2010 | 200m | Syracuse Welcome Back Meet | 32.58 | 21 | 374 | 37° |
Distance
Event Group
575
Points
12:04.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2007 | 3000m | TVL Championsips | 12:04.18 | 10 | 575 |
Long Sprints
Event Group
537
Points
1:09.97
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2010 | 400m | Syracuse Invitational | 1:09.97 | 24 | 537 | 20° |
| Jan. 30, 2010 | 400m | Class of 1932 Invitational | 1:10.35 | 36 | 527 | |
| April 18, 2009 | 400m | Warrior Track Classic | 1:10.54 | 15 | 521 | |
| April 19, 2008 | 400m | 2008 Warrior Track Classic | 1:11.34 | 10 | 501 | |
| April 19, 2008 | 400m | 2008 Warrior Track Classic | 1:11.34 | 10 | 501 |
Cross Country
Event Group
620
Points
20:24.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2007 | 5K XC | Section 3 Championships | 20:24.30 | 78 | 620 | 51° |
| Nov. 10, 2007 | 5K XC | NY State Champs - NYSPHSAA | 21:19.70 | 89 | 544 | 38° |
| Oct. 20, 2007 | 5K XC | Section 3 League Meets | 21:51.20 | 8 | 503 | |
| Oct. 25, 2008 | 5K XC | Sec. 3 Adirondack Invitational | 22:37.20 | 28 | 446 | |
| Oct. 14, 2008 | 5K XC | TVL Championships | 22:56.70 | 12 | 423 |
Mid-D
Event Group
550
Points
2:40.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2010 | 800m | Robert J. Kane Invitational | 2:40.62 | 24 | 550 | |
| Feb. 18, 2011 | 800m | RIT Orange/Brown Invitational | 2:41.98 | 17 | 533 | |
| Jan. 22, 2011 | 800m | Hamilton College Continental Invitational | 2:44.96 | 7 | 497 | |
| Jan. 29, 2011 | 800m | SUNY Cortland Winter Invitational | 2:45.28 | 5 | 494 | |
| Feb. 13, 2006 | 600m | Section 3 Class Championships | 1:58.31 | 14 | 491 |
Jump
Event Group
1
Points
4-3
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2009 | HJ | Warrior Track Classic | 4-3 | 10 | 1 | |
| Jan. 30, 2006 | LJ | Sec. 3 George Constantino Invite | 11-3.5 | 35 | 1 |