Performance Dashboard
Athlete analytics & progression tracking
10000m
996
Points
34:47.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2021 | The American Outdoor Track & Field Championships | 34:47.69 | 2 | 996 | |
| March 27, 2021 | adidas Raleigh Relays | 35:09.98 | 19 | 978 | 79° |
| April 2, 2022 | 2022 Colonial Relays | 35:18.55 | 1 | 971 | 60° |
| April 23, 2022 | Virginia Challenge | 35:23.48 | 21 | 967 | 82° |
| March 30, 2019 | adidas Raleigh Relays | 35:48.42 | 8 | 947 | 72° |
| May 12, 2019 | American Athletic Conference | 37:03.58 | 11 | 887 |
1500m
888
Points
4:42.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2018 | Ole Miss Classic | 4:42.59 | 6 | 888 | 69° |
| March 16, 2019 | Charlotte 49er Classic | 4:44.87 | 21 | 872 | 54° |
| April 20, 2019 | Larry Ellis Invitational | 4:45.33 | 9 | 869 | 68° |
| April 13, 2018 | Temple Relays HS Meet | 4:45.85 | 12 | 866 | 79° |
| April 20, 2018 | Widener Invitational | 4:48.01 | 7 | 851 |
1600m
834
Points
5:10.65
Personal Record
2mile
822
Points
11:18.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 11:18.92 | 5 | 822 | |
| Jan. 24, 2015 | New Balance Games | 11:51.03 | 13 | 739 |
3000m
956
Points
9:46.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 29, 2020 | The American Indoor Championship | 9:46.37 | 10 | 956 | |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 9:55.12 | 58 | 929 | |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 9:56.14 | 25 | 926 | |
| Feb. 26, 2022 | The American Indoor Track & Field Championships | 9:57.04 | 15 | 923 | |
| Feb. 9, 2018 | Fastrack National Invite | 9:59.72 | 3 | 915 | |
| Feb. 23, 2019 | The American Indoor Championship | 10:02.78 | 26 | 906 | |
| Feb. 5, 2022 | Dr. Sander Invitational Columbia Challenge | 10:03.48 | 22 | 903 | 29° |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 10:03.48 | 22 | 903 | |
| Feb. 24, 2018 | The American Indoor Conference Championship | 10:07.30 | 16 | 892 | |
| Jan. 27, 2018 | Penn State National | 10:10.81 | 9 | 881 | 55° |
| March 17, 2018 | Charlotte 49er Classic | 10:13.59 | 10 | 873 | 69° |
| Jan. 13, 2018 | Great Dane Classic | 10:14.74 | 3 | 870 | |
| Jan. 18, 2020 | Penn 8-Team Select | 10:16.99 | 9 | 863 | |
| Feb. 11, 2017 | PTFCA Indoor Track Carnival | 10:33.03 | 1 | 816 | |
| Jan. 21, 2017 | New Balance Games | 10:35.37 | 7 | 809 | |
| Dec. 27, 2014 | Wm. H. Emrey Christmas City Relays | 11:18.46 | 5 | 691 |
3200m
874
Points
10:55.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2017 | PIAA T&F State Championships | 10:55.53 | 8 | 874 | |
| April 21, 2017 | 11th Annual Red & Black Invitational | 11:05.97 | 3 | 846 | 57° |
| April 29, 2016 | ASD Invitational | 11:08.63 | 1 | 838 | 51° |
| May 18, 2016 | PIAA District 11 AAA Championships | 11:10.56 | 2 | 833 | |
| May 17, 2017 | PIAA District XI AAA Championship | 11:10.81 | 2 | 833 | |
| May 10, 2017 | EPC/Colonial Conference Championships | 11:22.22 | 2 | 802 | |
| May 28, 2016 | PIAA T&F State Championships | 11:24.00 | 20 | 797 | |
| May 11, 2016 | EPC/Colonial Conference Championships | 11:24.35 | 5 | 796 | |
| April 24, 2015 | ASD Invitational | 11:30.63 | 2 | 780 | 51° |
| Jan. 6, 2017 | East Stroudsburg Warrior Classic | 11:32.30 | 5 | 776 | 31° |
| April 12, 2016 | Easton, Whitehall @ Stroudsburg | 11:44.00 | 1 | 745 | |
| April 26, 2016 | PM East @ Stroudsburg | 11:44.40 | 1 | 744 | |
| May 13, 2015 | PIAA District 11 AAA Championships | 11:44.96 | 4 | 743 | |
| April 27, 2017 | Parkland @ Stroudsburg | 11:45.10 | 2 | 743 | |
| May 6, 2015 | EPC/Colonial Conference Championships | 11:45.52 | 5 | 742 | |
| April 11, 2017 | Liberty vs. ESS @ Stroudsburg | 11:46.00 | 1 | 740 | |
| April 17, 2015 | 9th Annual Red & Black Invitational | 11:52.16 | 4 | 725 | |
| April 21, 2015 | Pocono Mountain East vs Stroudsburg | 11:53.00 | 2 | 723 | |
| April 6, 2016 | Freedom, Northampton @ Stroudsburg | 11:53.00 | 1 | 723 | |
| May 15, 2014 | PIAA District 11 AAA Championships | 11:53.85 | 10 | 720 | |
| April 25, 2014 | ASD Invitational | 11:58.24 | 12 | 710 | 62° |
| May 5, 2014 | Mountain Valley Conference Championships | 12:12.77 | 2 | 674 | |
| April 2, 2015 | Easton vs Whitehall vs Stroudsburg | 12:23.00 | 1 | 649 | |
| April 28, 2014 | East Stroudsburg South vs Stroudsburg | 12:25.00 | 1 | 644 | |
| April 17, 2014 | 8th Annual Red & Black Invitational | 12:30.40 | 8 | 632 | |
| April 14, 2015 | East Stroudsburg South vs Pocono Mt West vs Stroudsburg | 12:42.00 | 1 | 605 | |
| March 27, 2015 | Stroudsburg vs East Stroudsburg North | 13:03.00 | 1 | 557 |
5000m
993
Points
16:31.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2021 | Philadelphia Metropolitan Collegiate Invitational | 16:31.61 | 1 | 993 | 63° |
| April 10, 2021 | Temple Invitational | 16:35.81 | 4 | 985 | 70° |
| May 16, 2021 | The American Outdoor Track & Field Championships | 16:38.41 | 1 | 980 | |
| April 30, 2022 | The Penn Relays Carnival | 16:39.04 | 15 | 979 | 67° |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 16:49.56 | 23 | 961 | |
| Feb. 29, 2020 | The American Indoor Championship | 16:59.02 | 6 | 944 | |
| Feb. 26, 2022 | The American Indoor Track & Field Championships | 17:08.12 | 6 | 928 | |
| April 27, 2019 | The Penn Relays Carnival | 17:15.73 | 40 | 915 | 64° |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 17:18.04 | 43 | 911 | |
| Feb. 23, 2019 | The American Indoor Championship | 17:23.28 | 12 | 902 | |
| April 7, 2018 | Sam Howell Memorial Invitational | 17:35.02 | 18 | 882 | 47° |
| Feb. 2, 2019 | Frank Colden Invitational | 17:40.87 | 3 | 872 | |
| May 13, 2018 | American Athletic Conference | 18:12.50 | 6 | 820 | 86° |
| May 12, 2019 | American Athletic Conference | 18:15.18 | 27 | 816 |
5000m_cc
831
Points
18:05.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2018 | Joe Piane Notre Dame Invitational | 18:05.80 | 72 | 831 | 68° |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 18:19.20 | 9 | 809 | |
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 18:40.60 | 73 | 775 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 19:08.00 | 41 | 732 | |
| Oct. 26, 2016 | PIAA District 11 Championships | 19:25.90 | 5 | 705 | 50° |
| Oct. 4, 2014 | Paul Short Run | 19:27.00 | 9 | 703 | |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 19:32.00 | 11 | 696 | 72° |
| Nov. 5, 2016 | PIAA State Championships | 19:34.00 | 33 | 693 | 62° |
| Sept. 23, 2014 | Parkland, Pleasant Valley, Whitehall & Stroudsburg | 19:38.00 | 3 | 687 | |
| Oct. 20, 2015 | Eastern Pennsylvania Conference (EPC) | 19:44.57 | 7 | 677 | 68° |
| Nov. 7, 2015 | PIAA State Championships | 19:51.00 | 64 | 668 | 60° |
| Oct. 14, 2014 | Eastern Pennsylvania Conference (EPC) | 19:51.00 | 7 | 668 | 75° |
| Sept. 13, 2014 | 35th Annual Centaur Invitational | 19:52.30 | 8 | 666 | 67° |
| Oct. 22, 2014 | PIAA District 11 Championships | 19:54.70 | 9 | 662 | 56° |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 19:55.00 | 15 | 662 | |
| Oct. 18, 2016 | Eastern Pennsylvania Conference (EPC) | 19:58.02 | 0 | 657 | 82° |
| Nov. 1, 2014 | PIAA State Championships | 20:07.00 | 89 | 644 | 51° |
| Sept. 10, 2016 | 38th Annual Centaur Invitational | 20:10.10 | 3 | 640 | 92° |
| Oct. 29, 2015 | PIAA District 11 Championships | 20:11.47 | 8 | 638 | 65° |
| Sept. 12, 2015 | 37th Annual Centaur Invitational | 20:20.67 | 8 | 625 | 75° |
| Oct. 23, 2013 | PIAA District 11 Championships | 20:52.00 | 30 | 581 | 55° |
| Oct. 15, 2013 | Mountain Valley Conference | 21:20.40 | 5 | 543 | 70° |
6000m_cc
960
Points
20:40.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:40.80 | 11 | 960 | 62° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 20:43.20 | 32 | 956 | 66° |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 20:44.90 | 141 | 954 | |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 21:04.10 | 38 | 928 | |
| Nov. 2, 2019 | American Athletic Conference Championships | 21:15.10 | 15 | 913 | |
| Oct. 18, 2019 | Penn State National Invitational | 21:32.70 | 32 | 889 | 53° |
| Feb. 6, 2021 | American Conference XC Championships | 21:41.50 | 9 | 877 | 33° |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 21:51.00 | 29 | 864 | 41° |
| Oct. 12, 2018 | Princeton Invitational | 22:03.40 | 22 | 848 | 69° |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 22:03.60 | 93 | 848 | |
| Sept. 28, 2019 | OSU Buckeye Preview Meet | 22:14.00 | 47 | 834 | 88° |
| Sept. 3, 2021 | Temple University Invitational | 22:29.30 | 3 | 814 | |
| Oct. 28, 2017 | American Athletic Conference Championships | 22:39.90 | 29 | 801 | |
| Aug. 31, 2019 | Lehigh Invitational | 22:52.10 | 12 | 785 | |
| Oct. 25, 2018 | American Athletic Conference Championships | 23:07.00 | 11 | 767 | |
| Oct. 14, 2017 | Princeton Invitational | 23:20.30 | 81 | 750 | 72° |
| Sept. 1, 2017 | Temple University Invitational | 23:31.90 | 12 | 736 | |
| Aug. 31, 2018 | Temple University Invitational | 23:48.70 | 5 | 716 | |
| Sept. 15, 2017 | Rider Invitational | 23:48.70 | 11 | 716 | 82° |
6000m
716
Points
23:48.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 23:48.70 | 11 | 716 | 60° |
800m
727
Points
2:27.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2017 | East Stroudsburg North v Stroudsburg | 2:27.20 | 3 | 727 | |
| April 22, 2016 | 10th Annual Red & Black Invitational | 2:28.68 | 8 | 706 | |
| March 30, 2015 | Freedom vs Northampton vs Stroudsburg | 2:30.00 | 1 | 688 | |
| April 9, 2015 | Stroudsburg vs Emmaus vs Dieruff | 2:35.00 | 3 | 621 | |
| April 23, 2014 | Stroudsburg vs East Stroudsburg North | 2:45.15 | 2 | 495 | 53° |
mile
818
Points
5:15.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2020 | Penn 8-Team Select | 5:15.06 | 30 | 818 | |
| Jan. 12, 2019 | Great Dane Classic | 5:17.11 | 7 | 805 |
Long-Distance
Event Group
996
Points
34:47.69
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2021 | 10000m | The American Outdoor Track & Field Championships | 34:47.69 | 2 | 996 | |
| April 24, 2021 | 5000m | Philadelphia Metropolitan Collegiate Invitational | 16:31.61 | 1 | 993 | 63° |
| April 10, 2021 | 5000m | Temple Invitational | 16:35.81 | 4 | 985 | 70° |
| May 16, 2021 | 5000m | The American Outdoor Track & Field Championships | 16:38.41 | 1 | 980 | |
| April 30, 2022 | 5000m | The Penn Relays Carnival | 16:39.04 | 15 | 979 | 67° |
Mile
Event Group
888
Points
4:42.59
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2018 | 1500m | Ole Miss Classic | 4:42.59 | 6 | 888 | 69° |
| March 16, 2019 | 1500m | Charlotte 49er Classic | 4:44.87 | 21 | 872 | 54° |
| April 20, 2019 | 1500m | Larry Ellis Invitational | 4:45.33 | 9 | 869 | 68° |
| April 13, 2018 | 1500m | Temple Relays HS Meet | 4:45.85 | 12 | 866 | 79° |
| April 20, 2018 | 1500m | Widener Invitational | 4:48.01 | 7 | 851 |
Distance
Event Group
956
Points
9:46.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 29, 2020 | 3000m | The American Indoor Championship | 9:46.37 | 10 | 956 | |
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 9:55.12 | 58 | 929 | |
| Jan. 25, 2020 | 3000m | Dr. Sander Columbia Challenge | 9:56.14 | 25 | 926 | |
| Feb. 26, 2022 | 3000m | The American Indoor Track & Field Championships | 9:57.04 | 15 | 923 | |
| Feb. 9, 2018 | 3000m | Fastrack National Invite | 9:59.72 | 3 | 915 |
Cross Country
Event Group
960
Points
20:40.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 12, 2021 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:40.80 | 11 | 960 | 62° |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 20:43.20 | 32 | 956 | 66° |
| Nov. 20, 2021 | 6000mCC | NCAA DI Cross Country Championships | 20:44.90 | 141 | 954 | |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:04.10 | 38 | 928 | |
| Nov. 2, 2019 | 6000mCC | American Athletic Conference Championships | 21:15.10 | 15 | 913 |
Mid-D
Event Group
727
Points
2:27.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2017 | 800m | East Stroudsburg North v Stroudsburg | 2:27.20 | 3 | 727 | |
| April 22, 2016 | 800m | 10th Annual Red & Black Invitational | 2:28.68 | 8 | 706 | |
| March 30, 2015 | 800m | Freedom vs Northampton vs Stroudsburg | 2:30.00 | 1 | 688 | |
| April 9, 2015 | 800m | Stroudsburg vs Emmaus vs Dieruff | 2:35.00 | 3 | 621 | |
| April 23, 2014 | 800m | Stroudsburg vs East Stroudsburg North | 2:45.15 | 2 | 495 | 53° |