Performance Dashboard
Athlete analytics & progression tracking
1600m
846
Points
5:08.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 5:08.60 | 10 | 846 | |
| May 28, 2011 | Eastern Region Outdoor T&F Championships | 5:08.73 | 2 | 846 | 85° |
| May 19, 2011 | Beach District Outdoor T&F Championships | 5:09.52 | 1 | 841 | |
| March 23, 2011 | Tallwood Meet #1 | 5:15.24 | 1 | 805 | |
| May 7, 2011 | Virginia Beach Invitational Track and Field Meet | 5:16.53 | 2 | 797 | |
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 5:18.13 | 16 | 787 | |
| May 22, 2010 | Eastern Region Outdoor T&F Championships | 5:18.82 | 3 | 783 | |
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 5:19.45 | 7 | 779 | |
| May 13, 2010 | Beach District Outdoor T&F Championships | 5:20.42 | 3 | 773 | |
| May 15, 2008 | Beach District Meet | 5:22.20 | 2 | 763 | |
| May 24, 2008 | Eastern Region Meet | 5:23.16 | 7 | 757 | |
| April 19, 2008 | Tallwood Team Challenge | 5:26.27 | 5 | 739 | |
| April 4, 2009 | CNU HS Captains Classic | 5:26.83 | 3 | 735 | |
| May 14, 2009 | Beach District Outdoor Track Championship | 5:28.17 | 4 | 727 | |
| Feb. 18, 2008 | Eastern Region Meet | 5:29.87 | 8 | 717 | |
| May 1, 2010 | Landstown Invitational | 5:32.94 | 3 | 700 | |
| March 24, 2010 | Tallwood Meet #2 | 5:33.24 | 1 | 698 | |
| Feb. 7, 2008 | Beach District Meet | 5:35.01 | 5 | 688 | |
| May 2, 2009 | Landstown Invitational | 5:38.08 | 10 | 670 | |
| March 31, 2010 | Landstown Meet #3 | 5:38.24 | 2 | 670 | |
| April 26, 2008 | Dogwood Track Classic | 5:38.84 | 31 | 666 |
5000m_cc
762
Points
18:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2010 | Norfolk Academy Meet #3 | 18:49.00 | 1 | 762 | |
| Nov. 5, 2009 | Eastern Region XC Championships | 19:07.39 | 4 | 733 | |
| Oct. 10, 2008 | Norfolk Academy XC Meet #1 | 19:23.00 | 3 | 709 | |
| Sept. 26, 2009 | Chesapeake Invitational | 19:28.09 | 2 | 702 | |
| Nov. 4, 2010 | Eastern Region XC Championships | 19:40.29 | 12 | 683 | |
| Oct. 20, 2010 | Beach District XC Championships | 19:41.61 | 11 | 681 | 68° |
| Oct. 21, 2009 | Beach District XC Championships | 19:42.45 | 3 | 680 | |
| Sept. 30, 2009 | Virginia Beach Schools Meet #3 | 19:44.37 | 2 | 677 | |
| Oct. 7, 2009 | Virginia Beach Schools Meet #4 | 19:44.44 | 1 | 677 | |
| Oct. 30, 2008 | Eastern Region Championship | 19:49.05 | 19 | 670 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:59.00 | 76 | 656 | 61° |
| Oct. 8, 2008 | Virginia Beach Schools XC Meet #5 | 20:02.84 | 1 | 650 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 20:06.00 | 51 | 646 | 58° |
| Sept. 24, 2008 | Virginia Beach Schools XC Meet #3 | 20:10.44 | 2 | 639 | |
| Oct. 6, 2010 | Virginia Beach Schools XC Meet #5 | 20:12.27 | 2 | 637 | 63° |
| Oct. 22, 2008 | Beach District Championships | 20:17.10 | 10 | 630 | |
| Oct. 14, 2009 | Virginia Beach Schools Meet #5 | 20:17.30 | 4 | 630 | |
| Sept. 29, 2010 | Virginia Beach Schools XC Meet #4 | 20:38.29 | 2 | 600 | |
| Sept. 10, 2008 | Virginia Beach Schools XC Meet #1 | 20:38.50 | 3 | 600 | |
| Sept. 16, 2009 | Virginia Beach Schools Meet #2 | 20:40.81 | 2 | 596 | |
| Sept. 17, 2008 | Virginia Beach Schools XC Meet #2 | 20:41.19 | 6 | 596 | |
| Sept. 25, 2010 | Chesapeake Invitational | 20:41.80 | 12 | 595 | |
| Sept. 15, 2010 | Virginia Beach Schools XC Meet #2 | 20:42.73 | 2 | 594 | |
| Sept. 8, 2010 | Virginia Beach Schools XC Meet #1 | 20:53.62 | 1 | 579 | |
| Sept. 9, 2009 | Virginia Beach Schools Meet #1 | 21:07.67 | 1 | 560 | |
| Oct. 10, 2007 | Virginia Beach Schools Meet | 21:07.71 | 5 | 560 | |
| Oct. 1, 2008 | Virginia Beach Schools XC Meet #4 | 21:18.40 | 1 | 545 | |
| Sept. 22, 2010 | Virginia Beach Schools XC Meet #3 | 21:26.82 | 3 | 534 | |
| Sept. 29, 2007 | Chesapeake Invitational | 21:26.90 | 0 | 534 | |
| Sept. 19, 2007 | Virginia Beach Schools XC Meet | 21:28.93 | 5 | 532 | |
| Sept. 22, 2007 | William & Mary Invitational | 21:31.00 | 54 | 529 | |
| Oct. 13, 2007 | Lee-Davis Subvarsity Invitational | 21:31.00 | 1 | 529 | |
| Nov. 1, 2007 | Eastern Region Championships | 21:31.95 | 0 | 528 | |
| Sept. 26, 2007 | Virginia Beach Schools XC Meet | 21:35.61 | 2 | 523 | |
| Sept. 27, 2008 | Chesapeake Invitational | 21:39.15 | 22 | 518 | |
| Oct. 24, 2007 | Beach District Meet | 21:47.59 | 13 | 507 | |
| Sept. 12, 2007 | Virginia Beach Schools XC Meet #1 | 22:29.72 | 3 | 455 | |
| Oct. 3, 2007 | Virginia Beach Schools XC Meet | 22:52.05 | 5 | 428 |
800m
763
Points
2:24.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2011 | Beach District Outdoor T&F Championships | 2:24.67 | 4 | 763 | |
| May 7, 2011 | Virginia Beach Invitational Track and Field Meet | 2:26.41 | 6 | 738 | |
| March 23, 2011 | Tallwood Meet #1 | 2:28.24 | 2 | 712 | |
| May 14, 2009 | Beach District Outdoor Track Championship | 2:28.26 | 5 | 712 | |
| April 4, 2009 | CNU HS Captains Classic | 2:28.28 | 7 | 712 | |
| May 28, 2011 | Eastern Region Outdoor T&F Championships | 2:29.15 | 13 | 700 | 85° |
| May 13, 2010 | Beach District Outdoor T&F Championships | 2:30.69 | 8 | 678 | |
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 2:30.77 | 19 | 677 | |
| May 1, 2010 | Landstown Invitational | 2:31.33 | 7 | 670 | |
| May 2, 2009 | Landstown Invitational | 2:31.52 | 4 | 667 | |
| March 24, 2010 | Tallwood Meet #2 | 2:32.24 | 4 | 657 | |
| April 19, 2008 | Tallwood Team Challenge | 2:36.57 | 8 | 601 | |
| March 31, 2010 | Landstown Meet #3 | 2:37.24 | 3 | 592 |
Mile
Event Group
846
Points
5:08.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 4, 2011 | 1600m | VHSL Group AAA State Outdoor T&F Championships | 5:08.60 | 10 | 846 | |
| May 28, 2011 | 1600m | Eastern Region Outdoor T&F Championships | 5:08.73 | 2 | 846 | 85° |
| May 19, 2011 | 1600m | Beach District Outdoor T&F Championships | 5:09.52 | 1 | 841 | |
| March 23, 2011 | 1600m | Tallwood Meet #1 | 5:15.24 | 1 | 805 | |
| May 7, 2011 | 1600m | Virginia Beach Invitational Track and Field Meet | 5:16.53 | 2 | 797 |
Cross Country
Event Group
762
Points
18:49.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2010 | 5K XC | Norfolk Academy Meet #3 | 18:49.00 | 1 | 762 | |
| Nov. 5, 2009 | 5K XC | Eastern Region XC Championships | 19:07.39 | 4 | 733 | |
| Oct. 10, 2008 | 5K XC | Norfolk Academy XC Meet #1 | 19:23.00 | 3 | 709 | |
| Sept. 26, 2009 | 5K XC | Chesapeake Invitational | 19:28.09 | 2 | 702 | |
| Nov. 4, 2010 | 5K XC | Eastern Region XC Championships | 19:40.29 | 12 | 683 |
Mid-D
Event Group
763
Points
2:24.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2011 | 800m | Beach District Outdoor T&F Championships | 2:24.67 | 4 | 763 | |
| May 7, 2011 | 800m | Virginia Beach Invitational Track and Field Meet | 2:26.41 | 6 | 738 | |
| March 23, 2011 | 800m | Tallwood Meet #1 | 2:28.24 | 2 | 712 | |
| May 14, 2009 | 800m | Beach District Outdoor Track Championship | 2:28.26 | 5 | 712 | |
| April 4, 2009 | 800m | CNU HS Captains Classic | 2:28.28 | 7 | 712 |