Performance Dashboard
Athlete analytics & progression tracking
1000m
786
Points
3:06.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2009 | VHSL Group AAA State Championships | 3:06.58 | 17 | 786 | |
| Feb. 10, 2009 | Cardinal District Championships | 3:08.42 | 3 | 766 | |
| Feb. 20, 2009 | Northwest Region Championships | 3:14.02 | 6 | 706 |
1500m
966
Points
4:31.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | 2013 CAA Championships | 4:31.50 | 4 | 966 | 65° |
| April 21, 2012 | Larry Ellis Memorial Invitational | 4:33.32 | 28 | 953 | |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 4:36.82 | 3 | 928 | 77° |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 4:37.73 | 6 | 922 | 77° |
| April 7, 2012 | Colonial Relays | 4:40.48 | 30 | 902 | 61° |
| April 10, 2010 | Joe Hilton Carolina Fast Times Invitational | 4:41.45 | 15 | 896 | 68° |
| April 2, 2010 | Duke Invitational | 4:43.90 | 18 | 879 | 83° |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 4:49.01 | 1 | 844 | |
| March 27, 2010 | Raleigh Relays | 4:49.92 | 21 | 838 | 56° |
| May 7, 2011 | CAA Championship | 5:00.80 | 13 | 767 | |
| April 2, 2011 | Colonial Relays | 5:09.49 | 89 | 712 |
1600m
896
Points
5:00.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2006 | VHSL Group AAA State Meet | 5:00.91 | 4 | 896 | |
| May 12, 2006 | Southern Track Classic | 5:04.88 | 5 | 870 | |
| May 26, 2006 | Northwest Region Meet | 5:05.94 | 2 | 863 | |
| May 25, 2007 | Northwest Region Meet | 5:08.00 | 2 | 850 | |
| May 18, 2006 | Cardinal District Meet | 5:09.67 | 2 | 840 | |
| May 6, 2006 | Gar-Field Invitational | 5:10.07 | 2 | 837 | |
| March 12, 2006 | Nike Indoor Nationals | 5:10.31 | 1 | 836 | |
| March 31, 2007 | VA Runner Invitational | 5:10.84 | 3 | 832 | |
| April 28, 2007 | Dogwood Track Classic | 5:11.03 | 3 | 831 | |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 5:11.23 | 8 | 830 | |
| May 23, 2008 | Northwest Region Meet | 5:13.56 | 6 | 815 | |
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 5:14.21 | 2 | 811 | |
| May 14, 2009 | Cardinal District Outdoor T&F Championships | 5:14.21 | 1 | 811 | |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 5:16.10 | 13 | 800 | |
| March 3, 2007 | VHSL Group AAA State Meet | 5:17.22 | 12 | 793 | |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 5:17.22 | 19 | 793 | |
| Feb. 26, 2008 | Northwest Region Meet | 5:18.58 | 4 | 785 | |
| May 13, 2008 | Cardinal District Meet | 5:18.66 | 2 | 784 | |
| May 16, 2007 | Cardinal District Meet | 5:18.81 | 1 | 783 | |
| April 26, 2008 | Golden Eagle Track Classic | 5:20.04 | 3 | 776 | |
| March 4, 2006 | VHSL Group AAA State Meet | 5:20.51 | 17 | 773 | |
| April 1, 2009 | Running Store City-County Championships | 5:21.71 | 1 | 766 | |
| April 11, 2007 | Prince William County Track & Field Championships | 5:23.18 | 1 | 757 | |
| Jan. 14, 2006 | Montgomery Invitational | 5:23.26 | 7 | 756 | |
| Feb. 23, 2007 | Northwest Region Meet | 5:23.38 | 5 | 756 | |
| Feb. 12, 2007 | Cardinal District Meet | 5:25.75 | 1 | 742 | |
| March 29, 2008 | Brian Watkins I-95 Classic | 5:25.80 | 1 | 741 | |
| April 12, 2008 | Running Store City-County Championships | 5:27.15 | 5 | 733 | |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 5:27.54 | 22 | 731 | |
| Feb. 16, 2008 | Cardinal District Meet | 5:28.43 | 3 | 726 | |
| Dec. 10, 2005 | Walt Cormack Relays | 5:31.07 | 1 | 710 | |
| Jan. 27, 2007 | Virginia Tech Invitational | 5:32.60 | 33 | 702 | |
| March 28, 2009 | Brian Watkins I-95 Invitational | 5:34.33 | 6 | 692 | |
| Jan. 12, 2008 | Montgomery Invitational | 5:34.60 | 13 | 690 |
3000m
935
Points
9:53.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2013 | CNU Holiday Open (College) | 9:53.04 | 5 | 935 | |
| March 23, 2013 | Tribe Invitational | 9:56.77 | 3 | 924 | 52° |
| Feb. 16, 2013 | VT Challenge | 9:59.37 | 6 | 916 | |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 10:01.78 | 9 | 909 | |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 10:07.60 | 14 | 891 |
3200m
854
Points
11:02.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2006 | Cardinal District Meet | 11:02.98 | 1 | 854 | |
| June 3, 2006 | VHSL Group AAA State Meet | 11:07.71 | 4 | 841 | |
| May 5, 2007 | Gar-Field Invitational | 11:16.26 | 1 | 818 | |
| April 1, 2006 | VA Runner Invitational | 11:16.84 | 1 | 816 | |
| March 4, 2006 | VHSL Group AAA State Meet | 11:25.38 | 8 | 794 | |
| May 26, 2006 | Northwest Region Meet | 11:27.67 | 2 | 788 | |
| April 5, 2008 | VA Runner Invitational | 11:30.71 | 7 | 780 | |
| April 18, 2007 | Mountain View 10 Team Qualifer | 11:36.94 | 1 | 764 | |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 11:39.68 | 16 | 756 | |
| May 25, 2007 | Northwest Region Meet | 11:43.83 | 5 | 746 | |
| Feb. 23, 2007 | Northwest Region Meet | 11:44.02 | 3 | 745 | |
| March 3, 2007 | VHSL Group AAA State Meet | 11:47.38 | 27 | 737 | |
| Feb. 16, 2008 | Cardinal District Meet | 11:55.21 | 3 | 717 | |
| Feb. 26, 2008 | Northwest Region Meet | 11:59.48 | 5 | 706 | |
| May 3, 2008 | Gar-Field Invitational | 12:03.27 | 4 | 697 | |
| Feb. 12, 2007 | Cardinal District Meet | 12:17.44 | 1 | 663 |
5000m
907
Points
17:20.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 17:20.79 | 27 | 907 | 52° |
5000m_cc
869
Points
17:43.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2013 | Panorama Farm Invitational | 17:43.20 | 25 | 869 | |
| Oct. 6, 2007 | Octoberfest Invitational | 18:28.64 | 3 | 794 | |
| Oct. 13, 2007 | Glory Days Grill Invitational | 18:44.00 | 9 | 770 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:06.08 | 29 | 735 | 45° |
| Nov. 24, 2007 | Foot Locker South Regional | 19:13.00 | 83 | 725 | |
| Sept. 29, 2007 | Oatlands Invitational | 19:17.47 | 9 | 718 | |
| Nov. 1, 2007 | Northwest Region Championships | 19:17.72 | 3 | 717 | |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:21.17 | 20 | 712 | 59° |
| Sept. 17, 2011 | William & Mary Invitational | 19:32.00 | 17 | 696 | |
| Oct. 14, 2006 | Albemarle Invitational | 19:42.57 | 9 | 680 | |
| Sept. 30, 2006 | Oatlands Invitational | 19:43.03 | 12 | 679 | |
| Sept. 8, 2007 | Great Meadow Invitational | 19:43.84 | 18 | 678 | |
| Oct. 7, 2006 | Octoberfest Invitational | 20:15.74 | 9 | 632 | |
| Oct. 1, 2005 | Octoberfest Invitational | 20:17.30 | 8 | 630 | |
| Oct. 4, 2008 | Octoberfest Invitational | 20:19.68 | 54 | 626 | |
| Oct. 30, 2008 | Northwest Region Championships | 20:22.25 | 25 | 623 | |
| Oct. 11, 2008 | Albemarle Invitational | 20:31.28 | 36 | 610 | |
| Oct. 11, 2005 | Albemarle Invitational | 20:33.90 | 5 | 606 | |
| Sept. 20, 2008 | Oatlands Invitational | 20:42.00 | 4233 | 595 | |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:45.43 | 55 | 590 | 73° |
| Sept. 27, 2008 | Stallion Stampede Cross Country Classic | 22:04.00 | 10 | 487 | 78° |
6000m_cc
930
Points
21:02.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 21:02.40 | 17 | 930 | |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 21:12.60 | 64 | 916 | |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 21:28.10 | 123 | 895 | |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 21:28.10 | 191 | 895 | |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 21:33.36 | 37 | 888 | |
| Nov. 2, 2013 | Colonial Athletic Conference Championship | 21:36.73 | 3 | 883 | 64° |
| Oct. 27, 2012 | Colonial Athletic Association Championship | 21:41.60 | 10 | 877 | 66° |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 21:44.70 | 179 | 873 | |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 21:54.90 | 69 | 859 | |
| Sept. 30, 2011 | Paul Short Run | 23:00.00 | 199 | 776 |
800m
948
Points
2:12.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2012 | Virginia Challenge | 2:12.63 | 14 | 948 | |
| May 4, 2013 | 2013 CAA Championships | 2:13.66 | 5 | 931 | 65° |
| March 30, 2012 | Fred Hardy Invitational | 2:14.07 | 1 | 925 | 67° |
| May 11, 2013 | Virginia Challenge | 2:14.24 | 17 | 922 | |
| April 2, 2010 | Duke Invitational | 2:17.34 | 30 | 873 | 83° |
| May 4, 2013 | 2013 CAA Championships | 2:17.53 | 7 | 870 | 65° |
| Feb. 12, 2010 | Gene Anderson UNC Invitational (College) | 2:18.93 | 4 | 849 | |
| April 9, 2011 | George Mason Spring Invitational | 2:20.40 | 5 | 826 | |
| April 29, 2006 | Dogwood Track Classic | 2:21.03 | 5 | 817 | |
| May 16, 2007 | Cardinal District Meet | 2:21.43 | 2 | 811 | |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 2:21.72 | 14 | 807 | |
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 2:22.06 | 3 | 802 | |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 2:22.71 | 6 | 792 | |
| March 31, 2007 | VA Runner Invitational | 2:24.11 | 4 | 771 | |
| May 14, 2009 | Cardinal District Outdoor T&F Championships | 2:24.51 | 1 | 766 | |
| April 25, 2009 | Golden Eagle Track Classic | 2:25.56 | 1 | 750 | |
| March 28, 2009 | Brian Watkins I-95 Invitational | 2:25.96 | 4 | 745 |
mile
892
Points
5:03.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2012 | VT Challenge | 5:03.28 | 2 | 892 | |
| Feb. 1, 2014 | Patriot Games | 5:03.44 | 6 | 891 | |
| Feb. 4, 2012 | Vince Brown Invitational | 5:06.06 | 1 | 874 |
3mile_cc
764
Points
18:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2007 | Cardinal District Meet | 18:06.00 | 1 | 764 | 58° |
| Oct. 23, 2008 | Cardinal District Championships | 18:36.18 | 3 | 716 | 56° |
| Oct. 27, 2005 | Cardinal District Meet | 18:46.10 | 0 | 700 | 53° |
| Oct. 26, 2006 | Cardinal District Meet | 18:54.00 | 0 | 688 | 53° |
Mid-D
Event Group
948
Points
2:12.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2012 | 800m | Virginia Challenge | 2:12.63 | 14 | 948 | |
| May 4, 2013 | 800m | 2013 CAA Championships | 2:13.66 | 5 | 931 | 65° |
| March 30, 2012 | 800m | Fred Hardy Invitational | 2:14.07 | 1 | 925 | 67° |
| May 11, 2013 | 800m | Virginia Challenge | 2:14.24 | 17 | 922 | |
| April 2, 2010 | 800m | Duke Invitational | 2:17.34 | 30 | 873 | 83° |
Mile
Event Group
966
Points
4:31.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2013 | 1500m | 2013 CAA Championships | 4:31.50 | 4 | 966 | 65° |
| April 21, 2012 | 1500m | Larry Ellis Memorial Invitational | 4:33.32 | 28 | 953 | |
| May 5, 2012 | 1500m | CAA Outdoor Track & Field Championships | 4:36.82 | 3 | 928 | 77° |
| May 5, 2012 | 1500m | CAA Outdoor Track & Field Championships | 4:37.73 | 6 | 922 | 77° |
| April 7, 2012 | 1500m | Colonial Relays | 4:40.48 | 30 | 902 | 61° |
Distance
Event Group
935
Points
9:53.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 7, 2013 | 3000m | CNU Holiday Open (College) | 9:53.04 | 5 | 935 | |
| March 23, 2013 | 3000m | Tribe Invitational | 9:56.77 | 3 | 924 | 52° |
| Feb. 16, 2013 | 3000m | VT Challenge | 9:59.37 | 6 | 916 | |
| Feb. 14, 2014 | 3000m | Lafayette Rider Winter Games | 10:01.78 | 9 | 909 | |
| Feb. 8, 2013 | 3000m | Lafayette Rider Winter Games | 10:07.60 | 14 | 891 |
Long-Distance
Event Group
907
Points
17:20.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 5000m | Colonial Relays | 17:20.79 | 27 | 907 | 52° |
Cross Country
Event Group
930
Points
21:02.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Southeast Regional | 21:02.40 | 17 | 930 | |
| Oct. 19, 2013 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:12.60 | 64 | 916 | |
| Nov. 23, 2013 | 6000mCC | NCAA DI Cross Country Championships | 21:28.10 | 123 | 895 | |
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 21:28.10 | 191 | 895 | |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Southeast Regional | 21:33.36 | 37 | 888 |