Performance Dashboard
Athlete analytics & progression tracking
10000m
777
Points
39:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2009 | SEC Outdoor Championship | 39:30.00 | 17 | 777 |
1000m
781
Points
3:07.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2010 | Hokie Invitational | 3:07.02 | 15 | 781 |
1500m
844
Points
4:48.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2010 | SEC Outdoor Championships | 4:48.96 | 19 | 844 | 77° |
| March 27, 2010 | FSU Relays | 4:49.95 | 17 | 838 | |
| April 11, 2009 | Sea Ray Relays | 4:52.46 | 40 | 821 | |
| April 10, 2010 | Sea Ray Relays | 4:56.30 | 22 | 796 | |
| May 9, 2009 | Tennessee Invitational | 4:58.37 | 1 | 782 | 74° |
1600m
783
Points
5:18.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2006 | Maryland State Championships | 5:18.82 | 8 | 783 | |
| May 29, 2004 | Maryland State Championships | 5:26.51 | 14 | 737 | |
| May 19, 2005 | 4A West Regional Championship | 5:34.28 | 0 | 692 |
3000m
850
Points
10:21.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2009 | Penn State National Invitational | 10:21.44 | 13 | 850 | |
| March 1, 2009 | SEC Indoor Championships | 10:30.90 | 22 | 822 | |
| Jan. 16, 2010 | Kentucky Invitational | 10:33.27 | 25 | 815 | |
| Jan. 30, 2010 | Penn State National Invitational | 10:37.14 | 16 | 804 | |
| Jan. 17, 2009 | Kentucky Invitational | 10:57.24 | 41 | 748 |
3200m
801
Points
11:22.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2004 | Maryland State Championships | 11:22.72 | 2 | 801 | |
| May 12, 2005 | Montgomery County Championships | 11:30.14 | 0 | 781 | |
| May 19, 2005 | 4A West Regional Championship | 11:36.31 | 0 | 765 |
4000m_cc
697
Points
15:24.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2009 | Belmont Opener | 15:24.47 | 29 | 697 |
5000m
790
Points
18:31.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2010 | SEC Indoor Championship | 18:31.22 | 11 | 790 | |
| April 3, 2010 | Pepsi Florida Relays | 18:57.80 | 31 | 748 | |
| April 4, 2009 | Florida Relays | 19:38.54 | 24 | 686 |
5000m_cc
754
Points
18:54.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2004 | Mont. Co XC Championships | 18:54.15 | 5 | 754 | |
| Sept. 18, 2009 | 21st Annual Crimson Classic Cross Country Invitational | 19:06.30 | 30 | 735 | 82° |
| Oct. 25, 2003 | Mont. Co XC Championships | 19:23.36 | 4 | 709 | |
| Sept. 10, 2005 | Great Meadows Invitational | 19:47.60 | 7 | 673 | |
| Nov. 4, 2004 | 4A West Regional XC Meet | 19:50.92 | 3 | 668 | 51° |
| Sept. 13, 2005 | BCC, Wootton @ Gaithersburg | 19:58.00 | 0 | 657 | |
| Sept. 24, 2005 | Maymont Cross Country Festival | 19:59.00 | 0 | 656 | 81° |
| Oct. 22, 2005 | Montgomery County XC Championships | 20:22.00 | 12 | 623 | |
| Oct. 22, 2005 | Montgomery County Championships | 20:22.00 | 12 | 623 | |
| Aug. 26, 2005 | Magruder | 20:32.80 | 0 | 608 | 81° |
| Oct. 26, 2002 | Montgomery County XC Championships | 20:46.50 | 5 | 589 | 64° |
| Nov. 3, 2005 | 4A West Regional | 20:47.84 | 13 | 587 | |
| Oct. 5, 2005 | Gaithersburg, WJ, Wootton @ Whitman | 21:31.00 | 8 | 529 |
6000m_cc
853
Points
21:59.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 South Regional | 21:59.72 | 54 | 853 | 68° |
| Oct. 2, 2009 | Paul Short Run | 22:22.00 | 154 | 824 | |
| Oct. 16, 2009 | Panorama Farms Invitational | 23:06.50 | 46 | 767 | |
| Oct. 31, 2009 | SEC Championship | 23:10.74 | 46 | 762 | 62° |
800m
776
Points
2:23.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | Tennessee Invitational | 2:23.77 | 15 | 776 | 74° |
| March 27, 2010 | FSU Relays | 2:25.01 | 24 | 758 | |
| May 16, 2010 | SEC Outdoor Championships | 2:27.64 | 24 | 721 | 77° |
mile
839
Points
5:11.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2010 | New Balance Collegiate Invitational | 5:11.67 | 29 | 839 | |
| Feb. 28, 2010 | SEC Indoor Championship | 5:12.76 | 10 | 832 | |
| Jan. 23, 2010 | Hokie Invitational | 5:15.65 | 19 | 814 |
3mile_cc
562
Points
20:19.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2002 | maryland state xc meet | 20:19.88 | 3 | 562 | |
| Nov. 13, 2004 | Maryland State XC Meet | 20:41.00 | 8 | 532 | |
| Sept. 17, 2005 | Bull Run Invitational | 20:54.00 | 7 | 515 | |
| Nov. 8, 2003 | Maryland State xc Meet | 21:11.00 | 15 | 492 | |
| Nov. 12, 2005 | Maryland State Championships | 22:03.28 | 55 | 426 |
Long-Distance
Event Group
790
Points
18:31.22
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 28, 2010 | 5000m | SEC Indoor Championship | 18:31.22 | 11 | 790 | |
| May 17, 2009 | 10000m | SEC Outdoor Championship | 39:30.00 | 17 | 777 | |
| April 3, 2010 | 5000m | Pepsi Florida Relays | 18:57.80 | 31 | 748 | |
| April 4, 2009 | 5000m | Florida Relays | 19:38.54 | 24 | 686 |
Mid-D
Event Group
781
Points
3:07.02
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 23, 2010 | 1000m | Hokie Invitational | 3:07.02 | 15 | 781 | |
| May 8, 2010 | 800m | Tennessee Invitational | 2:23.77 | 15 | 776 | 74° |
| March 27, 2010 | 800m | FSU Relays | 2:25.01 | 24 | 758 | |
| May 16, 2010 | 800m | SEC Outdoor Championships | 2:27.64 | 24 | 721 | 77° |
Mile
Event Group
844
Points
4:48.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2010 | 1500m | SEC Outdoor Championships | 4:48.96 | 19 | 844 | 77° |
| Feb. 6, 2010 | Mile | New Balance Collegiate Invitational | 5:11.67 | 29 | 839 | |
| March 27, 2010 | 1500m | FSU Relays | 4:49.95 | 17 | 838 | |
| Feb. 28, 2010 | Mile | SEC Indoor Championship | 5:12.76 | 10 | 832 | |
| April 11, 2009 | 1500m | Sea Ray Relays | 4:52.46 | 40 | 821 |
Distance
Event Group
850
Points
10:21.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2009 | 3000m | Penn State National Invitational | 10:21.44 | 13 | 850 | |
| March 1, 2009 | 3000m | SEC Indoor Championships | 10:30.90 | 22 | 822 | |
| Jan. 16, 2010 | 3000m | Kentucky Invitational | 10:33.27 | 25 | 815 | |
| Jan. 30, 2010 | 3000m | Penn State National Invitational | 10:37.14 | 16 | 804 | |
| May 29, 2004 | 3200m | Maryland State Championships | 11:22.72 | 2 | 801 |
Cross Country
Event Group
853
Points
21:59.72
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 14, 2009 | 6000mCC | NCAA D1 South Regional | 21:59.72 | 54 | 853 | 68° |
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 22:22.00 | 154 | 824 | |
| Oct. 16, 2009 | 6000mCC | Panorama Farms Invitational | 23:06.50 | 46 | 767 | |
| Oct. 31, 2009 | 6000mCC | SEC Championship | 23:10.74 | 46 | 762 | 62° |
| Oct. 23, 2004 | 5K XC | Mont. Co XC Championships | 18:54.15 | 5 | 754 |