Michaela Workman

Tuscarora High School (VA) • 2023 • VA

956

3200m

936

10:33.73

1600m

848

5:08.37

5K XC

842

17:59.00

1000m

706

3:14.07

Peak: 935 • 1.02x • 2 groups

Michaela Workman

Tuscarora High School (VA) • 2023 • VA

N/A

5000m

855

17:51.33

6000mCC

849

22:02.90

1500m

812

4:53.82

5K XC

794

18:29.00

Peak: 935 • 1.02x • 2 groups

Trophy Case

CO 2x

'23 3200m

State Runner-Up

Class Rankings

Graduation Year 2023

#515

Nation

#15

State
Distance

3200m • 10:33.73

#89

Nation

#5

State
Mile

1600m • 5:08.37

#607

Nation

#21

State
Cross Country

5000m • 17:59.00

#244

Nation

#8

State

Wins Against

Max: 1250

1000m

706

Points

3:14.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2022 HS	Broad Run Polar Bear	3:14.07	3	706	47°
Jan. 5, 2023 HS	Tuscarora Winter Quad	3:17.12	1	674	61°
Dec. 13, 2022 HS	Woodgrove Polar Bear	3:17.39	1	672	39°
Jan. 5, 2022 HS	Tuscarora Winter Quad	3:25.66	3	591	44°

1500m

812

Points

4:53.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2024 HS	AF Twilight	4:53.82	4	812	66°
April 19, 2024 HS	Mines Kit Mayer Classic	5:06.18	15	733	43°

1600m

848

Points

5:08.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2023 HS	Dulles District Championship	5:08.37	2	848	74°
Feb. 1, 2023 HS	Dulles District Championship	5:13.91	1	813	37°
May 25, 2022 HS	Region 4C Championships	5:14.22	3	811	68°
April 15, 2023 HS	2023 =PR= Northern Virginia Invitational	5:14.23	6	811	77°
April 23, 2022 HS	Lightridge Lightning Invitational	5:14.26	4	811	79°
June 4, 2022 HS	VHSL Class 4 State Championships	5:15.07	10	806	82°
May 11, 2022 HS	Tuscarora Quad with Heritage Lightridge Loudoun Valley	5:15.78	1	802	75°
Jan. 7, 2023 HS	Liberty Premier Invitational	5:16.13	7	800
Dec. 10, 2022 HS	Bobcat Blizzard Invitational	5:16.95	1	795	41°
May 19, 2022 HS	Dulles District Championships	5:17.02	2	794	84°
April 1, 2022 HS	2022 =PR= Northern Virginia Invitational	5:17.40	4	792	57°
June 3, 2023 HS	VHSL Class 4 State Championships	5:18.41	11	786	88°
April 11, 2023 HS	Rock Ridge Tri-Meet	5:18.76	1	784	76°
Feb. 13, 2023 HS	VHSL Region 4C Indoor Championships	5:20.61	4	772	57°
Jan. 5, 2022 HS	Tuscarora Winter Quad	5:24.53	1	749	44°
Dec. 17, 2022 HS	Polar Titans Invitational	5:26.14	1	739	46°
May 18, 2021 HS	Tri Meet Tuscarora, Park View, Independence	5:39.84	2	661	80°

3000m

922

Points

9:57.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	The Penn Relays Carnival Presented by Toyota	9:57.33	15	922	63°

3200m

936

Points

10:33.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2023 HS	VHSL 4C Region Championship	10:33.73	1	936	71°
May 10, 2023 HS	Briar Woods, Independence, Woodgrove, Loudoun Valley and Tusky	10:42.63	1	910	71°
Feb. 28, 2023 HS	VHSL Class 4 State Championships	10:45.23	2	903
May 6, 2023 HS	Dogwood Track Classic	10:47.95	4	895	75°
May 7, 2022 HS	Dogwood Track Classic	10:50.22	7	889	58°
May 18, 2023 HS	Dulles District Championship	10:51.53	1	885	74°
June 3, 2023 HS	VHSL Class 4 State Championships	10:54.33	2	878	88°
April 30, 2022 HS	Cassel's XBC Track Experience	10:54.46	1	877	71°
June 4, 2022 HS	VHSL Class 4 State Championships	10:54.86	5	876	82°
April 22, 2023 HS	Lake Braddock Hall of Fame Invitational	11:03.39	1	853	73°
Jan. 28, 2023 HS	Bulldog Invitational	11:12.84	2	827
March 1, 2022 HS	VHSL Class 4 State Championships	11:13.54	5	825
April 15, 2023 HS	2023 =PR= Northern Virginia Invitational	11:14.15	3	824	77°
May 11, 2022 HS	Tuscarora Quad with Heritage Lightridge Loudoun Valley	11:14.78	1	822	75°
Jan. 29, 2022 HS	Bulldog Invitational	11:15.82	2	819
Dec. 10, 2022 HS	Bobcat Blizzard Invitational	11:19.54	2	809	41°
Feb. 1, 2023 HS	Dulles District Championship	11:20.79	1	806	37°
June 19, 2021 HS	VHSL Group 4 State Championships	11:26.66	5	790	94°
Dec. 15, 2021 HS	Woodgrove, Stone Bridge, Tuscarora Tri	11:26.74	1	790	53°
Feb. 13, 2023 HS	VHSL Region 4C Indoor Championships	11:27.51	1	788	57°
April 23, 2022 HS	Lightridge Lightning Invitational	11:28.29	1	786	79°
June 9, 2021 HS	VHSL Region 4C	11:37.22	3	763	89°
Jan. 12, 2023 HS	Heritage Polar Bear Multi-Team Meet	11:37.96	1	761	54°
May 19, 2022 HS	Dulles District Championships	11:38.98	3	758	84°
Feb. 7, 2022 HS	Dulles District Indoor Championships	11:39.06	1	758	41°
May 5, 2021 HS	Dominion / Broad Run / Tuscarora	11:39.57	1	757
Feb. 14, 2022 HS	Region 4C Championship	11:39.67	1	757	30°
June 3, 2021 HS	Dulles District Championship	11:41.20	3	753
April 1, 2022 HS	2022 =PR= Northern Virginia Invitational	11:48.58	1	734	57°
May 18, 2021 HS	Tri Meet Tuscarora, Park View, Independence	12:06.49	1	689	80°
May 22, 2021 HS	Tri Meet Lightridge, Loudoun County, Tuscarora	12:12.40	2	675
April 28, 2021 HS	Heritage Meet #1 (H, LC, LR, T, D, LV)	12:18.82	2	659	87°

5000m

855

Points

17:51.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2024 HS	Doug Max Invitational	17:51.33	5	855	62°
March 23, 2024 HS	CSU Pueblo Spank Blasing	18:01.81	4	838	67°

5000m_cc

842

Points

17:59.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2022 HS	2022 Region 4C XC Championship	17:59.00	2	842	68°
Oct. 25, 2022 HS	2022 Dulles District CC Championship	18:09.20	2	826	69°
Nov. 2, 2021 HS	VHSL Region 4C Cross Country Championship	18:19.00	4	810	46°
Sept. 23, 2023 HS	Virginia College & Open Invitational	18:29.00	169	794	60°
Oct. 15, 2022 HS	Third Battle Invitational	18:46.40	14	766	75°
Oct. 16, 2021 HS	Third Battle Invitational	19:08.60	15	731	72°
Nov. 13, 2021 HS	VHSL Class 4 State XC Meet	19:13.00	11	725	52°
Oct. 20, 2021 HS	2021 Dulles District CC Championship	19:15.30	4	721	74°
Oct. 8, 2022 HS	Patrick Henry Invitational	19:18.50	2	716	62°
Nov. 12, 2022 HS	VHSL Class 4 State XC Meet	19:32.00	5	696
Oct. 2, 2021 HS	Octoberfest Invitational	19:37.00	31	688	78°
Sept. 24, 2022 HS	Oatlands Invitational	19:41.00	30	682
March 31, 2021 HS	VHSL Region 4C	19:56.70	5	659
April 24, 2021 HS	VHSL Class 4 State XC Meet 2020-21	20:14.00	11	634
Oct. 13, 2021 HS	Tuscarora Home Meet 1 - 2021	20:27.10	2	616	78°
Sept. 11, 2021 HS	Oatlands Invitational	20:29.00	34	613
March 24, 2021 HS	Lightridge, Loudoun County & Tuscarora	20:33.60	1	607
March 27, 2021 HS	Dominion, Broad Run, Tuscarora	20:35.00	2	605	71°
Aug. 28, 2021 HS	Great Meadow Invitational	20:47.00	21	588	92°

6000m_cc

849

Points

22:02.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2023 HS	Mtn West Championships	22:02.90	51	849	48°
Oct. 27, 2023 HS	Mountain West Cross Country Championships	22:02.90	51	849	47°
Oct. 13, 2023 HS	Nuttycombe Wisconsin Invitational	22:32.20	233	811	53°
Sept. 16, 2023 HS	Roadrunners Invitational	22:53.60	9	784

800m

633

Points

2:34.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2023 HS	Rock Ridge Tri-Meet	2:34.10	3	633	76°
April 27, 2022 HS	Broad Run Lightridge Tuscarora	2:35.70	6	612	58°

mile

717

Points

5:31.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2024 HS	AF Last Chance Meet	5:31.92	11	717	24°

3mile_cc

584

Points

20:04.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2022 HS	Bull Run Invitational	20:04.10	8	584	79°
Sept. 18, 2021 HS	Bull Run Invitational	20:54.00	15	515	82°

Mid-D

Event Group

706

Points

3:14.07

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 13, 2022 HS	1000m	Broad Run Polar Bear	3:14.07	3	706	47°
Jan. 5, 2023 HS	1000m	Tuscarora Winter Quad	3:17.12	1	674	61°
Dec. 13, 2022 HS	1000m	Woodgrove Polar Bear	3:17.39	1	672	39°
April 11, 2023 HS	800m	Rock Ridge Tri-Meet	2:34.10	3	633	76°
April 27, 2022 HS	800m	Broad Run Lightridge Tuscarora	2:35.70	6	612	58°
Jan. 5, 2022 HS	1000m	Tuscarora Winter Quad	3:25.66	3	591	44°

Mile

Event Group

848

Points

5:08.37

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2023 HS	1600m	Dulles District Championship	5:08.37	2	848	74°
Feb. 1, 2023 HS	1600m	Dulles District Championship	5:13.91	1	813	37°
May 3, 2024 HS	1500m	AF Twilight	4:53.82	4	812	66°
May 25, 2022 HS	1600m	Region 4C Championships	5:14.22	3	811	68°
April 15, 2023 HS	1600m	2023 =PR= Northern Virginia Invitational	5:14.23	6	811	77°
April 23, 2022 HS	1600m	Lightridge Lightning Invitational	5:14.26	4	811	79°
June 4, 2022 HS	1600m	VHSL Class 4 State Championships	5:15.07	10	806	82°
May 11, 2022 HS	1600m	Tuscarora Quad with Heritage Lightridge Loudoun Valley	5:15.78	1	802	75°
Jan. 7, 2023 HS	1600m	Liberty Premier Invitational	5:16.13	7	800
Dec. 10, 2022 HS	1600m	Bobcat Blizzard Invitational	5:16.95	1	795	41°
May 19, 2022 HS	1600m	Dulles District Championships	5:17.02	2	794	84°
April 1, 2022 HS	1600m	2022 =PR= Northern Virginia Invitational	5:17.40	4	792	57°
June 3, 2023 HS	1600m	VHSL Class 4 State Championships	5:18.41	11	786	88°
April 11, 2023 HS	1600m	Rock Ridge Tri-Meet	5:18.76	1	784	76°
Feb. 13, 2023 HS	1600m	VHSL Region 4C Indoor Championships	5:20.61	4	772	57°
Jan. 5, 2022 HS	1600m	Tuscarora Winter Quad	5:24.53	1	749	44°
Dec. 17, 2022 HS	1600m	Polar Titans Invitational	5:26.14	1	739	46°
April 19, 2024 HS	1500m	Mines Kit Mayer Classic	5:06.18	15	733	43°
Feb. 16, 2024 HS	Mile	AF Last Chance Meet	5:31.92	11	717	24°
May 18, 2021 HS	1600m	Tri Meet Tuscarora, Park View, Independence	5:39.84	2	661	80°

Distance

Event Group

936

Points

10:33.73

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2023 HS	3200m	VHSL 4C Region Championship	10:33.73	1	936	71°
April 29, 2023 HS	3000m	The Penn Relays Carnival Presented by Toyota	9:57.33	15	922	63°
May 10, 2023 HS	3200m	Briar Woods, Independence, Woodgrove, Loudoun Valley and Tusky	10:42.63	1	910	71°
Feb. 28, 2023 HS	3200m	VHSL Class 4 State Championships	10:45.23	2	903
May 6, 2023 HS	3200m	Dogwood Track Classic	10:47.95	4	895	75°
May 7, 2022 HS	3200m	Dogwood Track Classic	10:50.22	7	889	58°
May 18, 2023 HS	3200m	Dulles District Championship	10:51.53	1	885	74°
June 3, 2023 HS	3200m	VHSL Class 4 State Championships	10:54.33	2	878	88°
April 30, 2022 HS	3200m	Cassel's XBC Track Experience	10:54.46	1	877	71°
June 4, 2022 HS	3200m	VHSL Class 4 State Championships	10:54.86	5	876	82°
April 22, 2023 HS	3200m	Lake Braddock Hall of Fame Invitational	11:03.39	1	853	73°
Jan. 28, 2023 HS	3200m	Bulldog Invitational	11:12.84	2	827
March 1, 2022 HS	3200m	VHSL Class 4 State Championships	11:13.54	5	825
April 15, 2023 HS	3200m	2023 =PR= Northern Virginia Invitational	11:14.15	3	824	77°
May 11, 2022 HS	3200m	Tuscarora Quad with Heritage Lightridge Loudoun Valley	11:14.78	1	822	75°
Jan. 29, 2022 HS	3200m	Bulldog Invitational	11:15.82	2	819
Dec. 10, 2022 HS	3200m	Bobcat Blizzard Invitational	11:19.54	2	809	41°
Feb. 1, 2023 HS	3200m	Dulles District Championship	11:20.79	1	806	37°
June 19, 2021 HS	3200m	VHSL Group 4 State Championships	11:26.66	5	790	94°
Dec. 15, 2021 HS	3200m	Woodgrove, Stone Bridge, Tuscarora Tri	11:26.74	1	790	53°
Feb. 13, 2023 HS	3200m	VHSL Region 4C Indoor Championships	11:27.51	1	788	57°
April 23, 2022 HS	3200m	Lightridge Lightning Invitational	11:28.29	1	786	79°
June 9, 2021 HS	3200m	VHSL Region 4C	11:37.22	3	763	89°
Jan. 12, 2023 HS	3200m	Heritage Polar Bear Multi-Team Meet	11:37.96	1	761	54°
May 19, 2022 HS	3200m	Dulles District Championships	11:38.98	3	758	84°
Feb. 7, 2022 HS	3200m	Dulles District Indoor Championships	11:39.06	1	758	41°
May 5, 2021 HS	3200m	Dominion / Broad Run / Tuscarora	11:39.57	1	757
Feb. 14, 2022 HS	3200m	Region 4C Championship	11:39.67	1	757	30°
June 3, 2021 HS	3200m	Dulles District Championship	11:41.20	3	753
April 1, 2022 HS	3200m	2022 =PR= Northern Virginia Invitational	11:48.58	1	734	57°
May 18, 2021 HS	3200m	Tri Meet Tuscarora, Park View, Independence	12:06.49	1	689	80°
May 22, 2021 HS	3200m	Tri Meet Lightridge, Loudoun County, Tuscarora	12:12.40	2	675
April 28, 2021 HS	3200m	Heritage Meet #1 (H, LC, LR, T, D, LV)	12:18.82	2	659	87°

Long-Distance

Event Group

855

Points

17:51.33

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2024 HS	5000m	Doug Max Invitational	17:51.33	5	855	62°
March 23, 2024 HS	5000m	CSU Pueblo Spank Blasing	18:01.81	4	838	67°

Cross Country

Event Group

849

Points

22:02.90

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 27, 2023 HS	6000mCC	Mtn West Championships	22:02.90	51	849	48°
Oct. 27, 2023 HS	6000mCC	Mountain West Cross Country Championships	22:02.90	51	849	47°
Nov. 2, 2022 HS	5K XC	2022 Region 4C XC Championship	17:59.00	2	842	68°
Oct. 25, 2022 HS	5K XC	2022 Dulles District CC Championship	18:09.20	2	826	69°
Oct. 13, 2023 HS	6000mCC	Nuttycombe Wisconsin Invitational	22:32.20	233	811	53°
Nov. 2, 2021 HS	5K XC	VHSL Region 4C Cross Country Championship	18:19.00	4	810	46°
Sept. 23, 2023 HS	5K XC	Virginia College & Open Invitational	18:29.00	169	794	60°
Sept. 16, 2023 HS	6000mCC	Roadrunners Invitational	22:53.60	9	784
Oct. 15, 2022 HS	5K XC	Third Battle Invitational	18:46.40	14	766	75°
Oct. 16, 2021 HS	5K XC	Third Battle Invitational	19:08.60	15	731	72°
Nov. 13, 2021 HS	5K XC	VHSL Class 4 State XC Meet	19:13.00	11	725	52°
Oct. 20, 2021 HS	5K XC	2021 Dulles District CC Championship	19:15.30	4	721	74°
Oct. 8, 2022 HS	5K XC	Patrick Henry Invitational	19:18.50	2	716	62°
Nov. 12, 2022 HS	5K XC	VHSL Class 4 State XC Meet	19:32.00	5	696
Oct. 2, 2021 HS	5K XC	Octoberfest Invitational	19:37.00	31	688	78°
Sept. 24, 2022 HS	5K XC	Oatlands Invitational	19:41.00	30	682
March 31, 2021 HS	5K XC	VHSL Region 4C	19:56.70	5	659
April 24, 2021 HS	5K XC	VHSL Class 4 State XC Meet 2020-21	20:14.00	11	634
Oct. 13, 2021 HS	5K XC	Tuscarora Home Meet 1 - 2021	20:27.10	2	616	78°
Sept. 11, 2021 HS	5K XC	Oatlands Invitational	20:29.00	34	613
March 24, 2021 HS	5K XC	Lightridge, Loudoun County & Tuscarora	20:33.60	1	607
March 27, 2021 HS	5K XC	Dominion, Broad Run, Tuscarora	20:35.00	2	605	71°
Aug. 28, 2021 HS	5K XC	Great Meadow Invitational	20:47.00	21	588	92°
Sept. 17, 2022 HS	3 Mile XC	Bull Run Invitational	20:04.10	8	584	79°
Sept. 18, 2021 HS	3 Mile XC	Bull Run Invitational	20:54.00	15	515	82°

Season Bests

Distance event group

3200m '2021 · VHSL Group 4 … · 94°

11:26.66 790 pts

3200m '2022 · Dogwood Track… · 58°

10:50.22 889 pts

3200m '2023 · VHSL 4C Regio… · 71°

10:33.73 936 pts

Mile event group

1600m '2021 · Tri Meet Tusc… · 80°

5:39.84 661 pts

1600m '2022 · Region 4C Cha… · 68°

5:14.22 811 pts

1600m '2023 · Dulles Distri… · 74°

5:08.37 848 pts

Cross Country event group

5000m '2021 · VHSL Region 4C

19:56.70 659 pts

5000m '2021 · VHSL Region 4… · 46°

18:19.00 810 pts

5000m '2022 · 2022 Region 4… · 68°

17:59.00 842 pts

Mid-D event group

1000m '2022 · Broad Run Pol… · 47°

3:14.07 706 pts

1000m '2023 · Tuscarora Win… · 61°

3:17.12 674 pts

Michaela Workman

Michaela Workman

Michaela Workman

Michaela Workman

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Michaela Workman

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