Performance Dashboard
Athlete analytics & progression tracking
1500m
827
Points
4:51.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2024 | USF Bulls Alumni Invitational | 4:51.62 | 44 | 827 | 79° |
| April 18, 2024 | Benson/Hodge Memorial Invitational (College) | 4:53.92 | 11 | 811 | 70° |
| March 25, 2023 | Carnegie Mellon University | 5:08.51 | 20 | 718 | 70° |
1600m
841
Points
5:09.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2019 | PIAA District 1 AAA Championships | 5:09.53 | 6 | 841 | 78° |
| May 8, 2019 | Ches-Mont Championship | 5:09.91 | 3 | 838 | |
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 5:12.94 | 11 | 819 | |
| April 12, 2019 | Warrior Invitational | 5:15.45 | 4 | 804 | |
| Feb. 9, 2020 | Golden Wolves High School Challenge | 5:21.00 | 5 | 770 | 44° |
| May 25, 2019 | PIAA T&F State Championships | 5:21.15 | 9 | 769 | |
| April 3, 2019 | West Chester East vs. Henderson and DTW | 5:21.35 | 2 | 768 | 62° |
| May 12, 2021 | Ches-Mont Championship | 5:23.28 | 6 | 756 | 63° |
| April 17, 2021 | Warrior Invitational | 5:29.29 | 8 | 721 | |
| May 9, 2018 | Ches-Mont Championship | 5:31.05 | 6 | 711 | |
| May 15, 2021 | Warrior Classic | 5:34.71 | 1 | 690 | |
| May 8, 2021 | 16th Henderson Invitational | 5:37.79 | 30 | 672 | |
| April 20, 2018 | Hoka One One Warrior Invitational | 5:38.19 | 15 | 670 | |
| April 24, 2021 | Whippet Invitational | 5:41.33 | 15 | 652 | |
| April 14, 2018 | 11th Annual Viking Invitational | 5:42.32 | 10 | 647 | |
| March 28, 2018 | Rustin Invitational | 5:44.41 | 9 | 635 | 46° |
200m
545
Points
29.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2019 | West Chester East vs. Avon Grove | 29.91 | 14 | 545 | 60° |
| April 3, 2019 | West Chester East vs. Henderson and DTW | 30.63 | 20 | 495 | 62° |
3000m
811
Points
10:34.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2024 | Nittany Lion Challenge | 10:34.89 | 20 | 811 | 38° |
| Jan. 18, 2025 | Nittany Lion Challenge | 10:35.76 | 34 | 808 | 35° |
3200m
719
Points
11:54.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Haverford Invitational | 11:54.39 | 2 | 719 | |
| April 18, 2018 | Downingtown East at West Chester East | 12:13.77 | 2 | 671 | 54° |
3200m_cc
649
Points
12:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2017 | Henderson XC Invitational | 12:23.00 | 19 | 649 |
400m
665
Points
1:05.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2018 | Avon Grove at West Chester East | 1:05.45 | 4 | 665 | 48° |
| Dec. 21, 2019 | Ursinus College Holiday HS Invitational | 1:06.63 | 18 | 630 | |
| Jan. 2, 2020 | Henderson Invitational | 1:07.83 | 5 | 596 | 46° |
| Feb. 27, 2021 | Henderson Polar Bear #4 | 1:07.91 | 17 | 593 |
4000m_cc
650
Points
15:49.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 15:49.80 | 15 | 650 |
5000m
863
Points
17:46.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2024 | Carnegie Mellon University Invite | 17:46.76 | 4 | 863 | 56° |
| Jan. 27, 2024 | Penn State National Open | 18:31.60 | 15 | 789 | 45° |
| March 29, 2025 | CMUTF Invite | 18:34.79 | 13 | 784 | 74° |
5000m_cc
803
Points
18:22.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2019 | PIAA District 1 Championships | 18:22.90 | 4 | 803 | |
| Sept. 28, 2019 | 27th Annual Carlisle Invitational | 18:40.10 | 9 | 776 | 88° |
| Oct. 26, 2018 | PIAA District 1 Championships | 18:41.60 | 10 | 773 | |
| Oct. 14, 2019 | Ches Mont Championships | 18:55.50 | 3 | 752 | 73° |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 18:56.20 | 47 | 751 | 72° |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 19:13.00 | 40 | 725 | |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 19:18.00 | 4 | 717 | 85° |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 19:33.00 | 30 | 694 | 71° |
| Nov. 2, 2019 | PIAA State Championships | 19:43.00 | 45 | 679 | 50° |
| Aug. 30, 2024 | Panther Opener | 19:49.90 | 33 | 669 | 89° |
| Oct. 12, 2024 | CMU Invitational | 20:07.50 | 31 | 644 | 70° |
| Sept. 1, 2023 | Panther's Opener | 20:09.60 | 48 | 641 | 78° |
| Oct. 9, 2020 | Great Valley v West Chester East v Downingtown East | 20:14.30 | 3 | 634 | 70° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 20:17.00 | 102 | 630 | |
| Oct. 8, 2018 | Ches-Mont Championships | 20:24.30 | 10 | 620 | 77° |
| Sept. 15, 2018 | Briarwood Invitational | 20:27.00 | 7 | 616 | |
| Nov. 3, 2018 | PIAA State Championships | 20:44.00 | 63 | 592 | 53° |
| Nov. 2, 2020 | PIAA District 1 Championships | 20:53.80 | 23 | 579 | |
| Oct. 27, 2017 | PIAA District 1 Championships | 21:15.00 | 168 | 550 | |
| Oct. 21, 2020 | Ches-Mont Championships | 21:15.50 | 13 | 549 | 74° |
| Oct. 19, 2017 | Ches-Mont League Championship | 21:18.00 | 26 | 546 | 68° |
| Sept. 9, 2017 | Abington XC Invitational | 21:21.00 | 13 | 542 | 69° |
| Sept. 23, 2017 | 11th PIAA Foundation XC Invitational | 22:14.00 | 110 | 474 | 87° |
6000m_cc
812
Points
22:31.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2023 | RMU Invitational | 22:31.60 | 3 | 812 | 45° |
| Oct. 14, 2023 | Bobby Mo Mid-Major Invitational | 22:31.60 | 3 | 812 | 62° |
600m
700
Points
1:46.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2019 | Yale Track Classic | 1:46.31 | 38 | 700 | 33° |
800m
823
Points
2:20.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2019 | Rustin Invitational | 2:20.63 | 2 | 823 | 59° |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 2:24.48 | 20 | 766 | |
| May 8, 2019 | Ches-Mont Championship | 2:24.71 | 6 | 763 | |
| April 29, 2019 | West Chester East vs. Avon Grove | 2:25.20 | 2 | 756 | 60° |
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 2:26.35 | 26 | 739 | |
| Dec. 22, 2018 | Ursinus College Holiday High School Open | 2:28.40 | 4 | 710 | |
| May 9, 2018 | Ches-Mont Championship | 2:29.83 | 10 | 690 | |
| April 14, 2021 | Ches-Mont National Super Meet #2 | 2:29.84 | 7 | 690 | |
| April 1, 2021 | Rustin Invitational | 2:30.46 | 3 | 682 | 55° |
| April 30, 2018 | Henderson and East at Downingtown West | 2:31.05 | 2 | 674 | |
| April 7, 2018 | Haverford Invitational | 2:32.11 | 3 | 659 | |
| May 1, 2021 | 17th Annual Unionville Invitational | 2:32.14 | 23 | 659 | 65° |
| March 27, 2019 | West Chester East vs. Downingtown East | 2:33.61 | 2 | 639 | 48° |
| March 6, 2021 | Polar Bear Champs | 2:38.92 | 16 | 571 | |
| Jan. 12, 2018 | DVGTCA Meet #4 | 2:45.04 | 26 | 497 |
mile
792
Points
5:19.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2022 | Doc Hale VT Elite | 5:19.27 | 21 | 792 | 30° |
| Feb. 1, 2025 | Mount Union Wuske Open | 5:20.39 | 3 | 785 | 32° |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 5:21.66 | 11 | 777 | |
| Jan. 9, 2019 | Henderson Indoor Invitational | 5:26.91 | 2 | 746 | 47° |
| Jan. 11, 2020 | Yale Track Classic | 5:36.67 | 34 | 690 | 58° |
| Jan. 23, 2021 | Henderson Polar Bear # 1 | 5:56.60 | 5 | 581 |
mile_cc
674
Points
5:39.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2020 | Oakbourne Relays Virtual Mile | 5:39.40 | 18 | 674 | 81° |
Mile
Event Group
841
Points
5:09.53
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2019 | 1600m | PIAA District 1 AAA Championships | 5:09.53 | 6 | 841 | 78° |
| May 8, 2019 | 1600m | Ches-Mont Championship | 5:09.91 | 3 | 838 | |
| March 16, 2024 | 1500m | USF Bulls Alumni Invitational | 4:51.62 | 44 | 827 | 79° |
| May 3, 2019 | 1600m | 14th Annual Hoka One One Henderson Invitational | 5:12.94 | 11 | 819 | |
| April 18, 2024 | 1500m | Benson/Hodge Memorial Invitational (College) | 4:53.92 | 11 | 811 | 70° |
Short Sprints
Event Group
545
Points
29.91
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2019 | 200m | West Chester East vs. Avon Grove | 29.91 | 14 | 545 | 60° |
| April 3, 2019 | 200m | West Chester East vs. Henderson and DTW | 30.63 | 20 | 495 | 62° |
Distance
Event Group
811
Points
10:34.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 13, 2024 | 3000m | Nittany Lion Challenge | 10:34.89 | 20 | 811 | 38° |
| Jan. 18, 2025 | 3000m | Nittany Lion Challenge | 10:35.76 | 34 | 808 | 35° |
| March 30, 2019 | 3200m | Haverford Invitational | 11:54.39 | 2 | 719 | |
| April 18, 2018 | 3200m | Downingtown East at West Chester East | 12:13.77 | 2 | 671 | 54° |
Cross Country
Event Group
812
Points
22:31.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 14, 2023 | 6000mCC | RMU Invitational | 22:31.60 | 3 | 812 | 45° |
| Oct. 14, 2023 | 6000mCC | Bobby Mo Mid-Major Invitational | 22:31.60 | 3 | 812 | 62° |
| Oct. 25, 2019 | 5K XC | PIAA District 1 Championships | 18:22.90 | 4 | 803 | |
| Sept. 28, 2019 | 5K XC | 27th Annual Carlisle Invitational | 18:40.10 | 9 | 776 | 88° |
| Oct. 26, 2018 | 5K XC | PIAA District 1 Championships | 18:41.60 | 10 | 773 |
Long Sprints
Event Group
665
Points
1:05.45
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2018 | 400m | Avon Grove at West Chester East | 1:05.45 | 4 | 665 | 48° |
| Dec. 21, 2019 | 400m | Ursinus College Holiday HS Invitational | 1:06.63 | 18 | 630 | |
| Jan. 2, 2020 | 400m | Henderson Invitational | 1:07.83 | 5 | 596 | 46° |
| Feb. 27, 2021 | 400m | Henderson Polar Bear #4 | 1:07.91 | 17 | 593 |
Long-Distance
Event Group
863
Points
17:46.76
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2024 | 5000m | Carnegie Mellon University Invite | 17:46.76 | 4 | 863 | 56° |
| Jan. 27, 2024 | 5000m | Penn State National Open | 18:31.60 | 15 | 789 | 45° |
| March 29, 2025 | 5000m | CMUTF Invite | 18:34.79 | 13 | 784 | 74° |
Mid-D
Event Group
823
Points
2:20.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2019 | 800m | Rustin Invitational | 2:20.63 | 2 | 823 | 59° |
| Jan. 27, 2019 | 800m | Ocean Breeze High School Invitational | 2:24.48 | 20 | 766 | |
| May 8, 2019 | 800m | Ches-Mont Championship | 2:24.71 | 6 | 763 | |
| April 29, 2019 | 800m | West Chester East vs. Avon Grove | 2:25.20 | 2 | 756 | 60° |
| May 4, 2018 | 800m | 13th Annual Hoka One One Henderson Invitational | 2:26.35 | 26 | 739 |