Michaela Rose

F.I.A. Ambassadors • Class of 2021 • VA

Louisiana State University

Youth

400m

1010

55.10

800m

956

2:12.14

1500m

858

4:46.96

3000m

804

10:37.19

Peak: 1085 • 1.02x • 2 groups

Michaela Rose

F.I.A. Ambassadors • Class of 2021 • VA

Louisiana State University

1112

FLR

Foot Locker Regional

2019 - 5000m #2 19:11.00

2017 - 5000m #90 19:10.00

Committed

800m

1086

2:04.38

400H

1076

58.16

400m

1049

54.04

200m

929

25.14

Peak: 1085 • 1.02x • 2 groups

Michaela Rose

F.I.A. Ambassadors • Class of 2021 • VA

Louisiana State University

800m

1197

1:58.12

1500m

1105

4:12.88

400m

1072

53.42

400H

1065

58.54

Peak: 1085 • 1.02x • 2 groups

Trophy Case

'19 400m

National Champion

'19 800m

National Champion

'19 400H

National Runner-Up

'19 400m

National Runner-Up

'18 400m

National Runner-Up

'18 400m

National Third Place

'23 800m

Regional Champion

'23 800m

Regional Runner-Up

'19 5K XC

Regional Runner-Up

Class Rankings

Graduation Year 2021

#14

Nation

#2

State
Mid-D

800m • 2:04.38

#1

Nation

#1

State
Hurdles

400h • 58.16

#4

Nation

#2

State
Long Sprints

400m • 54.04

#20

Nation

#3

State

Wins Against

Max: 1250

100m

882

Points

12.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 6, 2019 HS	F.I.A. Invitational	12.57	3	882
July 6, 2019 HS	F.I.A. Invitational	12.82	4	835
April 12, 2018 HS	Greenbrier Christian Academy Meet #2	13.18	1	771	70°
May 12, 2016 HS	Norfolk Academy JV Championships	13.37	2	738
March 29, 2018 HS	Greenbrier Christian Academy Meet #1	13.44	2	726	78°

100h

819

Points

15.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2019 HS	PWC I-95 Invitational	15.65	4	819	83°
May 25, 2019 HS	PWC I-95 Invitational	15.89	5	792	83°

1000m

971

Points

2:50.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2020 HS	Norfolk Academy Indoor Meet 5	2:50.55	1	971
Jan. 7, 2020 HS	Norfolk Academy Indoor Meet 1	2:50.97	1	966
Jan. 8, 2019 HS	Norfolk Academy Indoor Meet #3	2:53.17	1	939
Dec. 5, 2017 HS	Norfolk Academy Indoor Meet #2	2:57.47	1	889
Feb. 6, 2018 HS	Norfolk Academy Indoor Meet 5	3:06.48	1	787
Dec. 2, 2014 HS	Tuesday Track Meet @ Boo Williams	3:23.59	1	610

1500m

1105

Points

4:12.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2024 HS	Battle on the Bayou	4:12.88	2	1105	76°
March 29, 2025 HS	Battle on the Bayou	4:13.41	1	1101	77°
Aug. 2, 2015 HS	USATF National JO Outdoor Track and Field Championship	4:46.96	1	858
July 10, 2016 HS	USATF Region 3 Championship	4:47.98	2	851	86°
Dec. 29, 2020 HS	Technique Holiday Invitational	4:50.02	1	837

1600m

870

Points

5:04.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2020 HS	Norfolk Academy Indoor Meet 4	5:04.98	1	870
Dec. 4, 2018 HS	Norfolk Academy Indoor Meet 2	5:08.73	1	846
March 28, 2019 HS	Greenbrier Christian Academy Track Meet #1	5:11.65	1	827	62°
Feb. 6, 2018 HS	Norfolk Academy Indoor Meet 5	5:16.78	1	796
April 4, 2018 HS	Norfolk Academy Track Meet #2	5:21.68	1	766
April 16, 2016 HS	Norfolk Academy Meet #2	5:23.11	1	757
April 12, 2019 HS	Norfolk Academy Track Meet #2	5:24.85	1	747
April 27, 2016 HS	Norfolk Academy Meet #3	5:25.25	1	745
March 29, 2018 HS	Greenbrier Christian Academy Meet #1	5:27.01	1	734	78°
May 4, 2016 HS	Norfolk Academy Meet #4	5:27.96	1	729
April 21, 2016 HS	Greenbrier Christian Academy Track Meet #2	5:28.48	1	726	73°
Dec. 2, 2014 HS	Tuesday Track Meet @ Boo Williams	5:34.68	1	690
May 7, 2015 HS	Norfolk Academy JV Meet	5:34.94	1	688

2mile_cc

627

Points

12:37.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2015 HS	Norfolk Academy XC #1	12:37.16	1	627

200m

929

Points

25.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 6, 2019 HS	F.I.A. Invitational	25.14	1	929
May 2, 2018 HS	Norfolk Academy Meet #4	25.24	1	920
April 4, 2018 HS	Norfolk Academy Track Meet #2	25.67	1	881
Dec. 5, 2020 HS	VA Beach Club Opener (Grand Opening)	26.03	26	849
Jan. 14, 2018 HS	BWSP Indoor TF Championships #1	26.18	4	836
May 12, 2016 HS	Norfolk Academy JV Championships	26.62	1	799
April 12, 2018 HS	Greenbrier Christian Academy Meet #2	26.72	1	790	70°
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	31.18	26	459

300m

992

Points

39.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	39.35	7	992
Jan. 13, 2020 HS	Norfolk Academy Indoor Meet 2	40.49	1	933
Jan. 29, 2018 HS	Norfolk Academy Indoor Meet 3	40.54	1	930
Feb. 5, 2019 HS	Norfolk Academy Indoor Meet 4	40.83	1	916

3000m_cc

994

Points

9:34.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2024 HS	LSU Cross Country Invitational	9:34.30	2	994	85°

3000m

843

Points

10:23.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 29, 2020 HS	Technique Holiday Invitational	10:23.86	1	843
June 29, 2014 HS	AAU Region 5 Qualifier	10:37.19	1	804

3200m

799

Points

11:23.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2018 HS	Norfolk Academy Meet #4	11:23.23	1	799
March 23, 2019 HS	Norfolk Academy Track Meet #1	11:29.20	1	784
Dec. 5, 2017 HS	Norfolk Academy Indoor Meet #2	11:41.56	1	752
March 29, 2018 HS	Greenbrier Christian Academy Meet #1	12:03.01	1	698	78°
April 22, 2017 HS	Norfolk Academy Track Meet #3	12:12.98	1	673

400m

1072

Points

53.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	LSU Invitational	53.42	11	1072
April 4, 2025 HS	Battle at the Beach	53.99	5	1051	67°
July 6, 2019 HS	F.I.A. Invitational	54.04	1	1049
July 8, 2018 HS	USATF Region 3 Championship	54.50	1	1032	78°
July 18, 2020 HS	MVP League Summer Series	54.88	2	1018
June 17, 2018 HS	New Balance Nationals Outdoor	54.89	2	1017
June 2, 2019 HS	Virginia Beach Flames Invitational	54.91	1	1017	83°
May 12, 2018 HS	2018 Virginia Elite Invitational	54.96	1	1015	89°
July 9, 2017 HS	USATF Region 3 Championship	55.10	2	1010
June 16, 2019 HS	New Balance Nationals Outdoor	55.20	1	1006
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	55.22	4	1005
July 30, 2017 HS	USATF National Junior Olympic Track & Field Championships	55.31	3	1002	81°
June 24, 2018 HS	USATF Virginia Association Junior Olympic Championship	55.35	1	1000	91°
April 12, 2018 HS	Greenbrier Christian Academy Meet #2	55.37	1	1000	70°
Aug. 6, 2016 HS	AAU Junior Olympic Games	55.40	3	999	96°
June 25, 2017 HS	USATF Virginia Association Junior Olympic Championship	55.41	1	998	87°
March 10, 2019 HS	New Balance Nationals Indoor	55.41	2	998
June 9, 2018 HS	Bershawn “Batman” Jackson Youth Invitational	55.43	3	997	89°
March 11, 2018 HS	New Balance Nationals Indoor	55.47	3	996
June 10, 2017 HS	AAU District Qualifier - Virginia	55.54	1	993	86°
Aug. 8, 2020 HS	AAU Junior Olympics Games	55.60	1	991	87°
July 8, 2018 HS	USATF Region 3 Championship	55.61	1	991	78°
July 9, 2017 HS	USATF Region 3 Championship	55.68	1	988
July 30, 2017 HS	USATF National Junior Olympic Track & Field Championships	55.82	3	983	81°
Aug. 8, 2020 HS	AAU Junior Olympics Games	56.09	4	973	87°
Feb. 18, 2018 HS	Rising Stars Track Classic (New Balance Qualifier)	56.32	2	965
Jan. 14, 2018 HS	BWSP Indoor TF Championships #1	56.53	1	958
July 10, 2016 HS	USATF Region 3 Championship	56.71	3	951	86°
June 26, 2016 HS	AAU Region 5 Qualifier	57.28	1	931
May 12, 2016 HS	Norfolk Academy JV Championships	57.40	1	927
July 10, 2016 HS	USATF Region 3 Championship	57.52	2	922	86°
Aug. 2, 2015 HS	USATF National JO Outdoor Track and Field Championship	57.98	4	906
Aug. 2, 2015 HS	USATF National JO Outdoor Track and Field Championship	58.56	2	886
April 22, 2017 HS	Norfolk Academy Track Meet #3	58.62	1	884
May 2, 2018 HS	Norfolk Academy Meet #4	58.69	1	882
Dec. 16, 2015 HS	Boo Williams Winter Break Invitational	1:00.37	1	825

400h

1076

Points

58.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 3, 2019 HS	AAU Junior Olympic Games	58.16	1	1076	86°
June 25, 2022 HS	USATF U20 Championships	58.54	2	1065	87°
June 16, 2019 HS	New Balance Nationals Outdoor	58.86	2	1055
Aug. 8, 2020 HS	AAU Junior Olympics Games	59.00	1	1051	87°
June 2, 2019 HS	Virginia Beach Flames Invitational	59.25	1	1044	83°
June 30, 2019 HS	AAU Region 5 Qualifier	59.52	1	1036	95°
Aug. 3, 2019 HS	AAU Junior Olympic Games	59.93	1	1024	86°
May 25, 2019 HS	PWC I-95 Invitational	1:01.49	1	979	83°

4000m_cc

800

Points

14:32.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 3, 2016 HS	AAU National Championships	14:32.34	4	800

500m

996

Points

1:12.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	1:12.64	3	996
Jan. 4, 2020 HS	Father Diamond Invitational	1:13.89	2	962	57°
Feb. 5, 2019 HS	Norfolk Academy Indoor Meet 4	1:14.45	1	947
Jan. 29, 2018 HS	Norfolk Academy Indoor Meet 3	1:16.27	1	899

5000m_cc

942

Points

17:00.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2024 HS	Florida State Invitational	17:00.30	2	942	75°
Oct. 7, 2022 HS	FSU Invitational/Pre-State	17:16.60	2	914
Sept. 23, 2022 HS	LSU XC Invitational	17:27.10	3	896	94°
Oct. 25, 2018 HS	Norfolk Academy XC Meet #4	18:14.80	1	816	55°
Oct. 26, 2017 HS	Norfolk Academy XC Meet #4	18:22.30	1	804
Sept. 28, 2018 HS	Norfolk Academy XC Meet #2	18:30.20	1	792
Oct. 22, 2015 HS	Norfolk Academy XC #4	18:48.50	1	763
Oct. 21, 2016 HS	Norfolk Academy	19:00.80	3	743
Nov. 25, 2017 HS	Foot Locker South Regional	19:10.00	90	729
Nov. 30, 2019 HS	Foot Locker South Regional	19:11.00	2	728
Oct. 5, 2018 HS	Norfolk Collegiate Invitational	19:19.52	1	715	81°
Oct. 15, 2015 HS	Nansemond-Suffolk Invitational	19:23.93	1	708	71°
Sept. 22, 2018 HS	Walsingham Cross Country Invitational	19:25.04	1	706	83°
Oct. 10, 2015 HS	Norfolk Academy XC #3	19:26.56	1	704
Oct. 6, 2017 HS	Norfolk Collegiate Invitational	19:34.70	1	692	80°
Oct. 23, 2014 HS	Norfolk Academy Cross Country Meet #3	19:39.41	1	685
Oct. 24, 2019 HS	Norfolk Academy XC Meet #3	19:47.80	5	672	68°
Oct. 2, 2014 HS	Norfolk Academy Cross Country Meet #1	19:49.92	1	669
Oct. 11, 2014 HS	Norfolk Academy Cross Country Meet #2	19:50.73	2	668
Sept. 30, 2016 HS	Norfolk Collegiate Invitational	19:59.60	1	655	79°
Dec. 7, 2019 HS	AAU National Championships	20:00.21	8	654
Oct. 4, 2013 HS	Norfolk Collegiate School Invitational	20:03.43	1	649

55h

810

Points

8.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2018 HS	Norfolk Academy Indoor Meet 2	8.96	1	810
Jan. 8, 2019 HS	Norfolk Academy Indoor Meet #3	9.10	1	782

6000m_cc

1024

Points

19:55.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2024 HS	SEC Cross Country Championships	19:55.20	22	1024	84°
Nov. 15, 2024 HS	NCAA Division I South Central Region Cross Country Championships	20:04.40	16	1011	72°
Oct. 28, 2022 HS	SEC Cross Country Championships	20:32.30	22	972	74°
Oct. 13, 2023 HS	Texas A&M Arturo Barrios Invitational	20:39.20	48	962	87°
Nov. 10, 2023 HS	NCAA Division I South Central Region Cross Country Championships	21:03.70	18	928
Nov. 11, 2022 HS	NCAA Division I South Central Region Cross Country Championships	21:15.70	25	912	77°
Oct. 27, 2023 HS	SEC Cross Country Championships	21:16.20	42	911	80°

600m

1024

Points

1:30.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2020 HS	The NYRR Millrose Games	1:30.90	3	1024
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	1:31.26	2	1016

800m

1197

Points

1:58.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	LSU Invitational	1:58.12	1	1197	79°
May 11, 2024 HS	SEC Outdoor Track & Field Championships	1:58.89	1	1183	88°
June 14, 2025 HS	NCAA Division 1 Outdoor Track & Field Championship	1:58.95	1	1181	69°
June 30, 2024 HS	2024 U.S. Olympic Team Trials	1:59.00	3	1181	79°
April 15, 2023 HS	Bryan Clay Invitational Collegiate (Team Entry)	1:59.08	2	1179	75°
Feb. 24, 2024 HS	SEC Indoor Championships	1:59.25	1	1176	62°
June 30, 2024 HS	2024 U.S. Olympic Team Trials	1:59.32	4	1175	79°
June 14, 2025 HS	NCAA Division 1 Outdoor Track & Field Championship	1:59.47	4	1172	69°
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	1:59.49	1	1172	58°
June 30, 2024 HS	2024 U.S. Olympic Team Trials	1:59.57	1	1170	79°
March 9, 2024 HS	NCAA Division I Indoor Track and Field Championships	1:59.81	2	1166
June 10, 2023 HS	2023 NCAA Division 1 Outdoor Track & Field Championships	1:59.83	1	1166	97°
June 8, 2024 HS	NCAA Division I Outdoor Track And Field Championships	1:59.90	1	1164	78°
June 8, 2024 HS	NCAA Division I Outdoor T&F Championships	1:59.90	1	1164	78°
Feb. 10, 2023 HS	2023 Boston University David Hemery Valentine Invite	2:00.18	1	1159	58°
April 18, 2025 HS	Bryan Clay Invitational	2:00.22	1	1159	63°
March 1, 2025 HS	SEC Indoor Track and Field Championships	2:00.25	1	1158	78°
June 10, 2023 HS	2023 NCAA Division 1 Outdoor Track & Field Championships	2:00.31	1	1157	97°
April 8, 2023 HS	Lloyd Wills Invitational	2:00.34	1	1157
July 9, 2023 HS	USATF Outdoor Championships	2:00.39	2	1156
July 9, 2023 HS	USATF Outdoor Championships	2:00.79	7	1149
March 11, 2023 HS	NCAA Division I Indoor Track and Field Championships	2:00.85	3	1147
June 8, 2024 HS	NCAA Division I Outdoor Track And Field Championships	2:01.03	4	1144	78°
June 8, 2024 HS	NCAA Division I Outdoor T&F Championships	2:01.03	4	1144	78°
Feb. 25, 2023 HS	SEC Indoor Championships	2:01.09	1	1143	54°
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	2:01.15	1	1142	28°
March 15, 2025 HS	NCAA Division I Indoor Championships	2:01.42	4	1137	61°
July 9, 2023 HS	USATF Outdoor Championships	2:01.47	6	1136
May 14, 2022 HS	SEC Outdoor Track & Field Championships	2:02.00	2	1127	87°
May 27, 2023 HS	NCAA Division I East Preliminary	2:02.01	1	1127	73°
March 9, 2024 HS	NCAA Division I Indoor Track and Field Championships	2:02.19	1	1124
March 15, 2025 HS	NCAA Division I Indoor Championships	2:02.19	4	1124	61°
March 11, 2023 HS	NCAA Division I Indoor Track and Field Championships	2:02.21	5	1123
April 30, 2022 HS	LSU Invitational	2:03.00	3	1110
May 13, 2023 HS	SEC Outdoor Track & Field Championships	2:03.33	1	1104	88°
Feb. 25, 2023 HS	SEC Indoor Championships	2:03.94	1	1093	54°
May 14, 2022 HS	SEC Outdoor Track & Field Championships	2:04.00	5	1092	87°
March 1, 2025 HS	SEC Indoor Track and Field Championships	2:04.02	2	1092	78°
Feb. 24, 2024 HS	SEC Indoor Championships	2:04.29	2	1087	62°
June 16, 2019 HS	New Balance Nationals Outdoor	2:04.38	1	1086
May 11, 2024 HS	SEC Outdoor Track & Field Championships	2:04.52	1	1083	88°
May 27, 2023 HS	NCAA Division I East Preliminary	2:04.69	2	1080	73°
Feb. 12, 2022 HS	Tyson Invitational	2:04.70	4	1080
Jan. 29, 2022 HS	Razorback Invitational	2:04.80	4	1078
Aug. 3, 2019 HS	AAU Junior Olympic Games	2:05.53	1	1066	86°
Feb. 26, 2022 HS	SEC Indoor Championships	2:05.59	9	1065	44°
June 17, 2018 HS	New Balance Nationals Outdoor	2:06.35	5	1052
June 25, 2022 HS	USATF U20 Championships	2:06.71	3	1046	87°
March 10, 2019 HS	New Balance Nationals Indoor	2:06.93	4	1042
March 7, 2020 HS	BWSP FEATURING QUEENS and KINGS INDOOR T & F Championship	2:07.07	1	1040
June 30, 2019 HS	AAU Region 5 Qualifier	2:07.61	1	1030	95°
Aug. 8, 2020 HS	AAU Junior Olympics Games	2:08.04	1	1023	87°
Feb. 23, 2020 HS	BWSP Kings & Queens Atlantic Coast Invitational	2:08.97	1	1008
April 21, 2018 HS	Norfolk Academy Track Meet #3	2:09.43	1	1000
Aug. 3, 2019 HS	AAU Junior Olympic Games	2:09.67	1	996	86°
March 11, 2018 HS	New Balance Nationals Indoor	2:09.73	6	995
May 12, 2018 HS	2018 Virginia Elite Invitational	2:10.27	1	986	89°
Aug. 8, 2020 HS	AAU Junior Olympics Games	2:11.28	1	970	87°
April 24, 2021 HS	17th Annual Bring the Heat Invitational	2:11.68	1	963	61°
July 30, 2017 HS	USATF National Junior Olympic Track & Field Championships	2:12.14	1	956	81°
Aug. 6, 2016 HS	AAU Junior Olympic Games	2:12.49	1	950	96°
July 9, 2017 HS	USATF Region 3 Championship	2:12.95	1	943
July 8, 2018 HS	USATF Region 3 Championship	2:13.48	1	934	78°
Jan. 20, 2018 HS	The VA Showcase	2:13.65	1	931
March 4, 2017 HS	Boo Williams T & F Showcase	2:13.71	1	930
July 10, 2016 HS	USATF Region 3 Championship	2:15.39	1	904	86°
Aug. 2, 2015 HS	USATF National JO Outdoor Track and Field Championship	2:15.44	1	903
June 24, 2018 HS	USATF Virginia Association Junior Olympic Championship	2:15.51	1	902	91°
June 10, 2017 HS	AAU District Qualifier - Virginia	2:15.88	1	896	86°
July 30, 2017 HS	USATF National Junior Olympic Track & Field Championships	2:16.18	1	891	81°
April 12, 2019 HS	Norfolk Academy Track Meet #2	2:16.42	1	887
June 26, 2016 HS	AAU Region 5 Qualifier	2:16.85	1	881
Aug. 8, 2015 HS	AAU Junior Olympic Games	2:17.70	1	868	77°
Feb. 18, 2018 HS	Rising Stars Track Classic (New Balance Qualifier)	2:20.01	1	832
Aug. 2, 2015 HS	USATF National JO Outdoor Track and Field Championship	2:21.16	1	815
June 25, 2017 HS	USATF Virginia Association Junior Olympic Championship	2:23.12	1	786	87°
May 7, 2015 HS	Norfolk Academy JV Meet	2:30.27	1	684

hj

Points

3-8

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	Norfolk Academy Meet #2	3-8	1	1
May 12, 2016 HS	Norfolk Academy JV Championships	4-4	2	1

lj

Points

12-7

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2015 HS	Norfolk Academy JV Meet	12-7	7	1
April 21, 2016 HS	Greenbrier Christian Academy Track Meet #2	13-9.5	1	1	73°
April 16, 2016 HS	Norfolk Academy Meet #2	14-4.75	1	1
April 27, 2016 HS	Norfolk Academy Meet #3	14-11	1	1
May 4, 2016 HS	Norfolk Academy Meet #4	15-0	1	1
May 12, 2016 HS	Norfolk Academy JV Championships	15-2	2	1
March 29, 2018 HS	Greenbrier Christian Academy Meet #1	16-3	1	1	78°
April 22, 2017 HS	Norfolk Academy Track Meet #3	16-3.5	4	1
April 12, 2018 HS	Greenbrier Christian Academy Meet #2	16-10	1	1	70°
April 21, 2018 HS	Norfolk Academy Track Meet #3	17-0	4	1
April 12, 2019 HS	Norfolk Academy Track Meet #2	17-2	1	1
April 4, 2018 HS	Norfolk Academy Track Meet #2	17-4.5	1	1

mile

1035

Points

4:41.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2025 HS	LSU Purple Tiger	4:41.87	1	1035	62°
Jan. 12, 2024 HS	LSU Purple Tiger	4:49.20	2	985	70°
Jan. 13, 2023 HS	LSU Purple Tiger	4:52.70	1	962	53°
Jan. 14, 2022 HS	LSU Purple Tiger	4:56.31	5	938	67°
Dec. 5, 2020 HS	VA Beach Club Opener (Grand Opening)	5:05.58	3	877

Short Sprints

Event Group

929

Points

25.14

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
July 6, 2019 HS	200m	F.I.A. Invitational	25.14	1	929
May 2, 2018 HS	200m	Norfolk Academy Meet #4	25.24	1	920
July 6, 2019 HS	100m	F.I.A. Invitational	12.57	3	882
April 4, 2018 HS	200m	Norfolk Academy Track Meet #2	25.67	1	881
Dec. 5, 2020 HS	200m	VA Beach Club Opener (Grand Opening)	26.03	26	849
Jan. 14, 2018 HS	200m	BWSP Indoor TF Championships #1	26.18	4	836
July 6, 2019 HS	100m	F.I.A. Invitational	12.82	4	835
May 12, 2016 HS	200m	Norfolk Academy JV Championships	26.62	1	799
April 12, 2018 HS	200m	Greenbrier Christian Academy Meet #2	26.72	1	790	70°
April 12, 2018 HS	100m	Greenbrier Christian Academy Meet #2	13.18	1	771	70°
May 12, 2016 HS	100m	Norfolk Academy JV Championships	13.37	2	738
March 29, 2018 HS	100m	Greenbrier Christian Academy Meet #1	13.44	2	726	78°
Jan. 20, 2019 HS	200m	The VA Showcase Presented By The US Air Force	31.18	26	459

Hurdles

Event Group

1076

Points

58.16

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
Aug. 3, 2019 HS	400H	AAU Junior Olympic Games	58.16	1	1076	86°
June 25, 2022 HS	400H	USATF U20 Championships	58.54	2	1065	87°
June 16, 2019 HS	400H	New Balance Nationals Outdoor	58.86	2	1055
Aug. 8, 2020 HS	400H	AAU Junior Olympics Games	59.00	1	1051	87°
June 2, 2019 HS	400H	Virginia Beach Flames Invitational	59.25	1	1044	83°
June 30, 2019 HS	400H	AAU Region 5 Qualifier	59.52	1	1036	95°
Aug. 3, 2019 HS	400H	AAU Junior Olympic Games	59.93	1	1024	86°
May 25, 2019 HS	400H	PWC I-95 Invitational	1:01.49	1	979	83°
May 25, 2019 HS	100H	PWC I-95 Invitational	15.65	4	819	83°
Dec. 4, 2018 HS	55H	Norfolk Academy Indoor Meet 2	8.96	1	810
May 25, 2019 HS	100H	PWC I-95 Invitational	15.89	5	792	83°
Jan. 8, 2019 HS	55H	Norfolk Academy Indoor Meet #3	9.10	1	782

Mid-D

Event Group

1197

Points

1:58.12

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2025 HS	800m	LSU Invitational	1:58.12	1	1197	79°
May 11, 2024 HS	800m	SEC Outdoor Track & Field Championships	1:58.89	1	1183	88°
June 14, 2025 HS	800m	NCAA Division 1 Outdoor Track & Field Championship	1:58.95	1	1181	69°
June 30, 2024 HS	800m	2024 U.S. Olympic Team Trials	1:59.00	3	1181	79°
April 15, 2023 HS	800m	Bryan Clay Invitational Collegiate (Team Entry)	1:59.08	2	1179	75°
Feb. 24, 2024 HS	800m	SEC Indoor Championships	1:59.25	1	1176	62°
June 30, 2024 HS	800m	2024 U.S. Olympic Team Trials	1:59.32	4	1175	79°
June 14, 2025 HS	800m	NCAA Division 1 Outdoor Track & Field Championship	1:59.47	4	1172	69°
Feb. 10, 2024 HS	800m	Boston University David Hemery Valentine Invitational	1:59.49	1	1172	58°
June 30, 2024 HS	800m	2024 U.S. Olympic Team Trials	1:59.57	1	1170	79°
March 9, 2024 HS	800m	NCAA Division I Indoor Track and Field Championships	1:59.81	2	1166
June 10, 2023 HS	800m	2023 NCAA Division 1 Outdoor Track & Field Championships	1:59.83	1	1166	97°
June 8, 2024 HS	800m	NCAA Division I Outdoor Track And Field Championships	1:59.90	1	1164	78°
June 8, 2024 HS	800m	NCAA Division I Outdoor T&F Championships	1:59.90	1	1164	78°
Feb. 10, 2023 HS	800m	2023 Boston University David Hemery Valentine Invite	2:00.18	1	1159	58°
April 18, 2025 HS	800m	Bryan Clay Invitational	2:00.22	1	1159	63°
March 1, 2025 HS	800m	SEC Indoor Track and Field Championships	2:00.25	1	1158	78°
June 10, 2023 HS	800m	2023 NCAA Division 1 Outdoor Track & Field Championships	2:00.31	1	1157	97°
April 8, 2023 HS	800m	Lloyd Wills Invitational	2:00.34	1	1157
July 9, 2023 HS	800m	USATF Outdoor Championships	2:00.39	2	1156
July 9, 2023 HS	800m	USATF Outdoor Championships	2:00.79	7	1149
March 11, 2023 HS	800m	NCAA Division I Indoor Track and Field Championships	2:00.85	3	1147
June 8, 2024 HS	800m	NCAA Division I Outdoor Track And Field Championships	2:01.03	4	1144	78°
June 8, 2024 HS	800m	NCAA Division I Outdoor T&F Championships	2:01.03	4	1144	78°
Feb. 25, 2023 HS	800m	SEC Indoor Championships	2:01.09	1	1143	54°
Feb. 15, 2025 HS	800m	Boston University David Hemery Valentine Invitational	2:01.15	1	1142	28°
March 15, 2025 HS	800m	NCAA Division I Indoor Championships	2:01.42	4	1137	61°
July 9, 2023 HS	800m	USATF Outdoor Championships	2:01.47	6	1136
May 14, 2022 HS	800m	SEC Outdoor Track & Field Championships	2:02.00	2	1127	87°
May 27, 2023 HS	800m	NCAA Division I East Preliminary	2:02.01	1	1127	73°
March 9, 2024 HS	800m	NCAA Division I Indoor Track and Field Championships	2:02.19	1	1124
March 15, 2025 HS	800m	NCAA Division I Indoor Championships	2:02.19	4	1124	61°
March 11, 2023 HS	800m	NCAA Division I Indoor Track and Field Championships	2:02.21	5	1123
April 30, 2022 HS	800m	LSU Invitational	2:03.00	3	1110
May 13, 2023 HS	800m	SEC Outdoor Track & Field Championships	2:03.33	1	1104	88°
Feb. 25, 2023 HS	800m	SEC Indoor Championships	2:03.94	1	1093	54°
May 14, 2022 HS	800m	SEC Outdoor Track & Field Championships	2:04.00	5	1092	87°
March 1, 2025 HS	800m	SEC Indoor Track and Field Championships	2:04.02	2	1092	78°
Feb. 24, 2024 HS	800m	SEC Indoor Championships	2:04.29	2	1087	62°
June 16, 2019 HS	800m	New Balance Nationals Outdoor	2:04.38	1	1086
May 11, 2024 HS	800m	SEC Outdoor Track & Field Championships	2:04.52	1	1083	88°
May 27, 2023 HS	800m	NCAA Division I East Preliminary	2:04.69	2	1080	73°
Feb. 12, 2022 HS	800m	Tyson Invitational	2:04.70	4	1080
Jan. 29, 2022 HS	800m	Razorback Invitational	2:04.80	4	1078
Aug. 3, 2019 HS	800m	AAU Junior Olympic Games	2:05.53	1	1066	86°
Feb. 26, 2022 HS	800m	SEC Indoor Championships	2:05.59	9	1065	44°
June 17, 2018 HS	800m	New Balance Nationals Outdoor	2:06.35	5	1052
June 25, 2022 HS	800m	USATF U20 Championships	2:06.71	3	1046	87°
March 10, 2019 HS	800m	New Balance Nationals Indoor	2:06.93	4	1042
March 7, 2020 HS	800m	BWSP FEATURING QUEENS and KINGS INDOOR T & F Championship	2:07.07	1	1040
June 30, 2019 HS	800m	AAU Region 5 Qualifier	2:07.61	1	1030	95°
Feb. 8, 2020 HS	600m	The NYRR Millrose Games	1:30.90	3	1024
Aug. 8, 2020 HS	800m	AAU Junior Olympics Games	2:08.04	1	1023	87°
Jan. 20, 2019 HS	600m	The VA Showcase Presented By The US Air Force	1:31.26	2	1016
Feb. 23, 2020 HS	800m	BWSP Kings & Queens Atlantic Coast Invitational	2:08.97	1	1008
April 21, 2018 HS	800m	Norfolk Academy Track Meet #3	2:09.43	1	1000
Aug. 3, 2019 HS	800m	AAU Junior Olympic Games	2:09.67	1	996	86°
March 11, 2018 HS	800m	New Balance Nationals Indoor	2:09.73	6	995
May 12, 2018 HS	800m	2018 Virginia Elite Invitational	2:10.27	1	986	89°
Feb. 4, 2020 HS	1000m	Norfolk Academy Indoor Meet 5	2:50.55	1	971
Aug. 8, 2020 HS	800m	AAU Junior Olympics Games	2:11.28	1	970	87°
Jan. 7, 2020 HS	1000m	Norfolk Academy Indoor Meet 1	2:50.97	1	966
April 24, 2021 HS	800m	17th Annual Bring the Heat Invitational	2:11.68	1	963	61°
July 30, 2017 HS	800m	USATF National Junior Olympic Track & Field Championships	2:12.14	1	956	81°
Aug. 6, 2016 HS	800m	AAU Junior Olympic Games	2:12.49	1	950	96°
July 9, 2017 HS	800m	USATF Region 3 Championship	2:12.95	1	943
Jan. 8, 2019 HS	1000m	Norfolk Academy Indoor Meet #3	2:53.17	1	939
July 8, 2018 HS	800m	USATF Region 3 Championship	2:13.48	1	934	78°
Jan. 20, 2018 HS	800m	The VA Showcase	2:13.65	1	931
March 4, 2017 HS	800m	Boo Williams T & F Showcase	2:13.71	1	930
July 10, 2016 HS	800m	USATF Region 3 Championship	2:15.39	1	904	86°
Aug. 2, 2015 HS	800m	USATF National JO Outdoor Track and Field Championship	2:15.44	1	903
June 24, 2018 HS	800m	USATF Virginia Association Junior Olympic Championship	2:15.51	1	902	91°
June 10, 2017 HS	800m	AAU District Qualifier - Virginia	2:15.88	1	896	86°
July 30, 2017 HS	800m	USATF National Junior Olympic Track & Field Championships	2:16.18	1	891	81°
Dec. 5, 2017 HS	1000m	Norfolk Academy Indoor Meet #2	2:57.47	1	889
April 12, 2019 HS	800m	Norfolk Academy Track Meet #2	2:16.42	1	887
June 26, 2016 HS	800m	AAU Region 5 Qualifier	2:16.85	1	881
Aug. 8, 2015 HS	800m	AAU Junior Olympic Games	2:17.70	1	868	77°
Feb. 18, 2018 HS	800m	Rising Stars Track Classic (New Balance Qualifier)	2:20.01	1	832
Aug. 2, 2015 HS	800m	USATF National JO Outdoor Track and Field Championship	2:21.16	1	815
Feb. 6, 2018 HS	1000m	Norfolk Academy Indoor Meet 5	3:06.48	1	787
June 25, 2017 HS	800m	USATF Virginia Association Junior Olympic Championship	2:23.12	1	786	87°
May 7, 2015 HS	800m	Norfolk Academy JV Meet	2:30.27	1	684
Dec. 2, 2014 HS	1000m	Tuesday Track Meet @ Boo Williams	3:23.59	1	610

Mile

Event Group

1105

Points

4:12.88

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2024 HS	1500m	Battle on the Bayou	4:12.88	2	1105	76°
March 29, 2025 HS	1500m	Battle on the Bayou	4:13.41	1	1101	77°
Jan. 17, 2025 HS	Mile	LSU Purple Tiger	4:41.87	1	1035	62°
Jan. 12, 2024 HS	Mile	LSU Purple Tiger	4:49.20	2	985	70°
Jan. 13, 2023 HS	Mile	LSU Purple Tiger	4:52.70	1	962	53°
Jan. 14, 2022 HS	Mile	LSU Purple Tiger	4:56.31	5	938	67°
Dec. 5, 2020 HS	Mile	VA Beach Club Opener (Grand Opening)	5:05.58	3	877
Jan. 27, 2020 HS	1600m	Norfolk Academy Indoor Meet 4	5:04.98	1	870
Aug. 2, 2015 HS	1500m	USATF National JO Outdoor Track and Field Championship	4:46.96	1	858
July 10, 2016 HS	1500m	USATF Region 3 Championship	4:47.98	2	851	86°
Dec. 4, 2018 HS	1600m	Norfolk Academy Indoor Meet 2	5:08.73	1	846
Dec. 29, 2020 HS	1500m	Technique Holiday Invitational	4:50.02	1	837
March 28, 2019 HS	1600m	Greenbrier Christian Academy Track Meet #1	5:11.65	1	827	62°
Feb. 6, 2018 HS	1600m	Norfolk Academy Indoor Meet 5	5:16.78	1	796
April 4, 2018 HS	1600m	Norfolk Academy Track Meet #2	5:21.68	1	766
April 16, 2016 HS	1600m	Norfolk Academy Meet #2	5:23.11	1	757
April 12, 2019 HS	1600m	Norfolk Academy Track Meet #2	5:24.85	1	747
April 27, 2016 HS	1600m	Norfolk Academy Meet #3	5:25.25	1	745
March 29, 2018 HS	1600m	Greenbrier Christian Academy Meet #1	5:27.01	1	734	78°
May 4, 2016 HS	1600m	Norfolk Academy Meet #4	5:27.96	1	729
April 21, 2016 HS	1600m	Greenbrier Christian Academy Track Meet #2	5:28.48	1	726	73°
Dec. 2, 2014 HS	1600m	Tuesday Track Meet @ Boo Williams	5:34.68	1	690
May 7, 2015 HS	1600m	Norfolk Academy JV Meet	5:34.94	1	688

Cross Country

Event Group

1024

Points

19:55.20

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2024 HS	6000mCC	SEC Cross Country Championships	19:55.20	22	1024	84°
Nov. 15, 2024 HS	6000mCC	NCAA Division I South Central Region Cross Country Championships	20:04.40	16	1011	72°
Sept. 13, 2024 HS	3000mCC	LSU Cross Country Invitational	9:34.30	2	994	85°
Oct. 28, 2022 HS	6000mCC	SEC Cross Country Championships	20:32.30	22	972	74°
Oct. 13, 2023 HS	6000mCC	Texas A&M Arturo Barrios Invitational	20:39.20	48	962	87°
Oct. 11, 2024 HS	5K XC	Florida State Invitational	17:00.30	2	942	75°
Nov. 10, 2023 HS	6000mCC	NCAA Division I South Central Region Cross Country Championships	21:03.70	18	928
Oct. 7, 2022 HS	5K XC	FSU Invitational/Pre-State	17:16.60	2	914
Nov. 11, 2022 HS	6000mCC	NCAA Division I South Central Region Cross Country Championships	21:15.70	25	912	77°
Oct. 27, 2023 HS	6000mCC	SEC Cross Country Championships	21:16.20	42	911	80°
Sept. 23, 2022 HS	5K XC	LSU XC Invitational	17:27.10	3	896	94°
Oct. 25, 2018 HS	5K XC	Norfolk Academy XC Meet #4	18:14.80	1	816	55°
Oct. 26, 2017 HS	5K XC	Norfolk Academy XC Meet #4	18:22.30	1	804
Dec. 3, 2016 HS	4000mCC	AAU National Championships	14:32.34	4	800
Sept. 28, 2018 HS	5K XC	Norfolk Academy XC Meet #2	18:30.20	1	792
Oct. 22, 2015 HS	5K XC	Norfolk Academy XC #4	18:48.50	1	763
Oct. 21, 2016 HS	5K XC	Norfolk Academy	19:00.80	3	743
Nov. 25, 2017 HS	5K XC	Foot Locker South Regional	19:10.00	90	729
Nov. 30, 2019 HS	5K XC	Foot Locker South Regional	19:11.00	2	728
Oct. 5, 2018 HS	5K XC	Norfolk Collegiate Invitational	19:19.52	1	715	81°
Oct. 15, 2015 HS	5K XC	Nansemond-Suffolk Invitational	19:23.93	1	708	71°
Sept. 22, 2018 HS	5K XC	Walsingham Cross Country Invitational	19:25.04	1	706	83°
Oct. 10, 2015 HS	5K XC	Norfolk Academy XC #3	19:26.56	1	704
Oct. 6, 2017 HS	5K XC	Norfolk Collegiate Invitational	19:34.70	1	692	80°
Oct. 23, 2014 HS	5K XC	Norfolk Academy Cross Country Meet #3	19:39.41	1	685
Oct. 24, 2019 HS	5K XC	Norfolk Academy XC Meet #3	19:47.80	5	672	68°
Oct. 2, 2014 HS	5K XC	Norfolk Academy Cross Country Meet #1	19:49.92	1	669
Oct. 11, 2014 HS	5K XC	Norfolk Academy Cross Country Meet #2	19:50.73	2	668
Sept. 30, 2016 HS	5K XC	Norfolk Collegiate Invitational	19:59.60	1	655	79°
Dec. 7, 2019 HS	5K XC	AAU National Championships	20:00.21	8	654
Oct. 4, 2013 HS	5K XC	Norfolk Collegiate School Invitational	20:03.43	1	649
Sept. 3, 2015 HS	2MileCC	Norfolk Academy XC #1	12:37.16	1	627

Long Sprints

Event Group

1072

Points

53.42

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2023 HS	400m	LSU Invitational	53.42	11	1072
April 4, 2025 HS	400m	Battle at the Beach	53.99	5	1051	67°
July 6, 2019 HS	400m	F.I.A. Invitational	54.04	1	1049
July 8, 2018 HS	400m	USATF Region 3 Championship	54.50	1	1032	78°
July 18, 2020 HS	400m	MVP League Summer Series	54.88	2	1018
June 17, 2018 HS	400m	New Balance Nationals Outdoor	54.89	2	1017
June 2, 2019 HS	400m	Virginia Beach Flames Invitational	54.91	1	1017	83°
May 12, 2018 HS	400m	2018 Virginia Elite Invitational	54.96	1	1015	89°
July 9, 2017 HS	400m	USATF Region 3 Championship	55.10	2	1010
June 16, 2019 HS	400m	New Balance Nationals Outdoor	55.20	1	1006
Jan. 20, 2019 HS	400m	The VA Showcase Presented By The US Air Force	55.22	4	1005
July 30, 2017 HS	400m	USATF National Junior Olympic Track & Field Championships	55.31	3	1002	81°
June 24, 2018 HS	400m	USATF Virginia Association Junior Olympic Championship	55.35	1	1000	91°
April 12, 2018 HS	400m	Greenbrier Christian Academy Meet #2	55.37	1	1000	70°
Aug. 6, 2016 HS	400m	AAU Junior Olympic Games	55.40	3	999	96°
June 25, 2017 HS	400m	USATF Virginia Association Junior Olympic Championship	55.41	1	998	87°
March 10, 2019 HS	400m	New Balance Nationals Indoor	55.41	2	998
June 9, 2018 HS	400m	Bershawn “Batman” Jackson Youth Invitational	55.43	3	997	89°
March 11, 2018 HS	400m	New Balance Nationals Indoor	55.47	3	996
Jan. 19, 2020 HS	500m	The VA Showcase Presented By The US Air Force	1:12.64	3	996
June 10, 2017 HS	400m	AAU District Qualifier - Virginia	55.54	1	993	86°
Jan. 19, 2020 HS	300m	The VA Showcase Presented By The US Air Force	39.35	7	992
Aug. 8, 2020 HS	400m	AAU Junior Olympics Games	55.60	1	991	87°
July 8, 2018 HS	400m	USATF Region 3 Championship	55.61	1	991	78°
July 9, 2017 HS	400m	USATF Region 3 Championship	55.68	1	988
July 30, 2017 HS	400m	USATF National Junior Olympic Track & Field Championships	55.82	3	983	81°
Aug. 8, 2020 HS	400m	AAU Junior Olympics Games	56.09	4	973	87°
Feb. 18, 2018 HS	400m	Rising Stars Track Classic (New Balance Qualifier)	56.32	2	965
Jan. 4, 2020 HS	500m	Father Diamond Invitational	1:13.89	2	962	57°
Jan. 14, 2018 HS	400m	BWSP Indoor TF Championships #1	56.53	1	958
July 10, 2016 HS	400m	USATF Region 3 Championship	56.71	3	951	86°
Feb. 5, 2019 HS	500m	Norfolk Academy Indoor Meet 4	1:14.45	1	947
Jan. 13, 2020 HS	300m	Norfolk Academy Indoor Meet 2	40.49	1	933
June 26, 2016 HS	400m	AAU Region 5 Qualifier	57.28	1	931
Jan. 29, 2018 HS	300m	Norfolk Academy Indoor Meet 3	40.54	1	930
May 12, 2016 HS	400m	Norfolk Academy JV Championships	57.40	1	927
July 10, 2016 HS	400m	USATF Region 3 Championship	57.52	2	922	86°
Feb. 5, 2019 HS	300m	Norfolk Academy Indoor Meet 4	40.83	1	916
Aug. 2, 2015 HS	400m	USATF National JO Outdoor Track and Field Championship	57.98	4	906
Jan. 29, 2018 HS	500m	Norfolk Academy Indoor Meet 3	1:16.27	1	899
Aug. 2, 2015 HS	400m	USATF National JO Outdoor Track and Field Championship	58.56	2	886
April 22, 2017 HS	400m	Norfolk Academy Track Meet #3	58.62	1	884
May 2, 2018 HS	400m	Norfolk Academy Meet #4	58.69	1	882
Dec. 16, 2015 HS	400m	Boo Williams Winter Break Invitational	1:00.37	1	825

Distance

Event Group

843

Points

10:23.86

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 29, 2020 HS	3000m	Technique Holiday Invitational	10:23.86	1	843
June 29, 2014 HS	3000m	AAU Region 5 Qualifier	10:37.19	1	804
May 2, 2018 HS	3200m	Norfolk Academy Meet #4	11:23.23	1	799
March 23, 2019 HS	3200m	Norfolk Academy Track Meet #1	11:29.20	1	784
Dec. 5, 2017 HS	3200m	Norfolk Academy Indoor Meet #2	11:41.56	1	752
March 29, 2018 HS	3200m	Greenbrier Christian Academy Meet #1	12:03.01	1	698	78°
April 22, 2017 HS	3200m	Norfolk Academy Track Meet #3	12:12.98	1	673

Jump

Event Group

Points

3-8

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2016 HS	HJ	Norfolk Academy Meet #2	3-8	1	1
May 12, 2016 HS	HJ	Norfolk Academy JV Championships	4-4	2	1
May 7, 2015 HS	LJ	Norfolk Academy JV Meet	12-7	7	1
April 21, 2016 HS	LJ	Greenbrier Christian Academy Track Meet #2	13-9.5	1	1	73°
April 16, 2016 HS	LJ	Norfolk Academy Meet #2	14-4.75	1	1
April 27, 2016 HS	LJ	Norfolk Academy Meet #3	14-11	1	1
May 4, 2016 HS	LJ	Norfolk Academy Meet #4	15-0	1	1
May 12, 2016 HS	LJ	Norfolk Academy JV Championships	15-2	2	1
March 29, 2018 HS	LJ	Greenbrier Christian Academy Meet #1	16-3	1	1	78°
April 22, 2017 HS	LJ	Norfolk Academy Track Meet #3	16-3.5	4	1
April 12, 2018 HS	LJ	Greenbrier Christian Academy Meet #2	16-10	1	1	70°
April 21, 2018 HS	LJ	Norfolk Academy Track Meet #3	17-0	4	1
April 12, 2019 HS	LJ	Norfolk Academy Track Meet #2	17-2	1	1
April 4, 2018 HS	LJ	Norfolk Academy Track Meet #2	17-4.5	1	1

Season Bests

Mid-D event group

800m '2018 · New Balance N…

2:06.35 1052 pts

800m '2019 · New Balance N…

2:04.38 1086 pts

800m '2019 · AAU Junior Ol… · 86°

2:05.53 1066 pts

800m '2020 · AAU Junior Ol… · 87°

2:08.04 1023 pts

Hurdles event group

400H '2019 · New Balance N…

58.86 1055 pts

400H '2019 · AAU Junior Ol… · 86°

58.16 1076 pts

400H '2020 · AAU Junior Ol… · 87°

59.00 1051 pts

Long Sprints event group

400m '2018 · USATF Region … · 78°

54.50 1032 pts

400m '2019 · F.I.A. Invita…

54.04 1049 pts

400m '2020 · MVP League Su…

54.88 1018 pts

400m '2020 · AAU Junior Ol… · 87°

55.60 991 pts

Short Sprints event group

200m '2018 · Norfolk Acade…

25.24 920 pts

200m '2019 · F.I.A. Invita…

25.14 929 pts

200m '2020 · VA Beach Club…

26.03 849 pts

Mile event group

1600m '2018 · Norfolk Acade…

5:16.78 796 pts

1600m '2018 · Norfolk Acade…

5:08.73 846 pts

1600m '2020 · Norfolk Acade…

5:04.98 870 pts

Mile '2020 · VA Beach Club…

5:05.58 877 pts

Distance event group

3200m '2018 · Norfolk Acade…

11:23.23 799 pts

3200m '2019 · Norfolk Acade…

11:29.20 784 pts

3000m '2020 · Technique Hol…

10:23.86 843 pts

Cross Country event group

5000m '2017 · Norfolk Acade…

18:22.30 804 pts

5000m '2018 · Norfolk Acade… · 55°

18:14.80 816 pts

5000m '2019 · Foot Locker S…

19:11.00 728 pts

Jump event group

LJ '2018 · Greenbrier Ch… · 78°

16-3 1 pts

LJ '2019 · Norfolk Acade…

17-2 1 pts

Michaela Rose

Michaela Rose

Michaela Rose

Michaela Rose

Michaela Rose

Michaela Rose

Trophy Case

Class Rankings

Mid-D

Hurdles

Long Sprints

Wins Against

100m

100h

1000m

1500m

1600m

2mile_cc

200m

300m

3000m_cc

3000m

3200m

400m

400h

4000m_cc

500m

5000m_cc

55h

6000m_cc

600m

800m

hj

lj

mile

Short Sprints

Hurdles

Mid-D

Mile

Cross Country

Long Sprints

Distance

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