Performance Dashboard
Athlete analytics & progression tracking
1500m
720
Points
5:08.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2015 | The Victor Cahoon Track Classic | 5:08.21 | 13 | 720 | |
| June 29, 2016 | USATF Hershey Youth Outdoor Track & Field Championships | 5:14.27 | 9 | 683 | |
| June 29, 2016 | USATF Hershey Youth Outdoor Track & Field Championships | 5:16.43 | 11 | 670 | |
| July 10, 2016 | USATF Region 3 Championship | 5:21.88 | 3 | 637 |
1600m
748
Points
5:24.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2015 | WCAC Outdoor Championships | 5:24.66 | 3 | 748 | 86° |
| April 18, 2015 | Viking Invitational | 5:30.55 | 13 | 713 | 76° |
| April 16, 2016 | Viking Invitational | 5:33.05 | 14 | 699 | |
| March 22, 2016 | B-CC, Winston Churchill @ Walter Johnson | 5:33.40 | 5 | 697 | |
| April 9, 2014 | Walter Johnson Triangular | 5:34.59 | 6 | 690 | |
| May 14, 2016 | Montgomery County B Championships | 5:36.00 | 3 | 682 | |
| Dec. 29, 2015 | Montgomery County Public Schools Meet #3 | 5:36.60 | 6 | 679 | |
| April 5, 2014 | Coyote Invite | 5:37.30 | 4 | 675 | 54° |
| April 20, 2016 | Richard Montgomery @ Bethesda-Chevy Chase | 5:37.80 | 6 | 672 | |
| April 12, 2016 | Bethesda-Chevy Chase, Wootton @ Walt Whitman | 5:38.08 | 8 | 670 | 62° |
| April 2, 2014 | Wootton at B-CC | 5:38.40 | 3 | 669 | |
| May 10, 2014 | Montgomery County B Championship | 5:41.84 | 4 | 649 | |
| Dec. 6, 2016 | Montgomery County Public Schools Meet #2 | 5:42.61 | 7 | 645 | |
| March 22, 2017 | B-CC, Walt Whitman @ Landon School | 5:47.34 | 4 | 619 | 51° |
2000msc
757
Points
7:55.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 29, 2016 | USATF Hershey Youth Outdoor Track & Field Championships | 7:55.62 | 2 | 757 | |
| April 12, 2014 | Woodward Track & Field Relays | 7:56.19 | 2 | 755 | |
| April 9, 2016 | Woodward Track & Field Relays | 8:13.37 | 6 | 700 | |
| July 10, 2016 | USATF Region 3 Championship | 8:16.87 | 2 | 688 |
3000m
711
Points
11:10.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 29, 2016 | USATF Hershey Youth Outdoor Track & Field Championships | 11:10.87 | 3 | 711 | |
| July 10, 2016 | USATF Region 3 Championship | 11:44.12 | 3 | 624 |
3200m
750
Points
11:42.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2015 | WCAC Outdoor Championships | 11:42.26 | 2 | 750 | 86° |
| Feb. 21, 2017 | 4A Maryland Indoor State Championship | 11:50.05 | 6 | 730 | |
| March 21, 2015 | Screaming Eagles Invitational | 11:51.35 | 2 | 727 | 54° |
| Feb. 9, 2017 | MPSSAA 4A West Region Championship | 11:51.83 | 7 | 726 | |
| Dec. 8, 2015 | Montgomery County Public Schools Meet #2 | 11:53.90 | 9 | 720 | |
| May 2, 2015 | Katie Jenkins Invitational | 11:54.43 | 2 | 719 | |
| Jan. 20, 2016 | Montgomery County Championships | 11:56.39 | 7 | 714 | |
| Jan. 14, 2017 | Montgomery Invitational | 11:57.66 | 7 | 711 | |
| Jan. 9, 2016 | Montgomery Invitational | 12:00.84 | 15 | 703 | |
| May 10, 2014 | Montgomery County B Championship | 12:03.44 | 1 | 697 | |
| Dec. 19, 2015 | =PR= Holiday Invitational | 12:09.02 | 14 | 683 | |
| Dec. 27, 2016 | Montgomery County Public Schools Meet #3 | 12:11.39 | 2 | 677 | |
| Jan. 18, 2017 | Montgomery County Championships | 12:11.99 | 6 | 676 | |
| May 1, 2014 | B-CC and Whitman at Churchill | 12:12.10 | 2 | 675 | |
| March 22, 2016 | B-CC, Winston Churchill @ Walter Johnson | 12:15.31 | 7 | 668 | |
| May 7, 2016 | Katie Jenkins Invitational | 12:18.38 | 5 | 660 | |
| April 19, 2017 | Bethesda-Chevy Chase @ Winston Churchill | 12:37.20 | 2 | 616 | |
| April 22, 2017 | Viking Invitational | 12:42.17 | 13 | 604 | 61° |
| April 20, 2016 | Richard Montgomery @ Bethesda-Chevy Chase | 12:44.40 | 3 | 599 |
400m
628
Points
1:06.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2014 | MPSSAA 4A West Region Meet | 1:06.71 | 26 | 628 | 77° |
| May 9, 2015 | The Victor Cahoon Track Classic | 1:07.46 | 45 | 606 |
5000m_cc
743
Points
19:01.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2015 | adidas XC Challenge | 19:01.20 | 22 | 743 | |
| Sept. 29, 2015 | Tri Meet: Bethesda-Chevy Chase, Richard Montgomery, Walt Whitman | 19:14.30 | 3 | 723 | 79° |
| Sept. 15, 2015 | Dual Meet: Bethesda-Chevy Chase, Walter Johnson | 19:22.09 | 3 | 711 | 80° |
| Oct. 26, 2015 | Montgomery County Championships | 19:26.80 | 19 | 704 | 59° |
| Sept. 17, 2016 | adidas XC Challenge | 19:30.50 | 33 | 698 | |
| Sept. 12, 2013 | Quince Orchard @ BCC | 19:46.70 | 5 | 674 | 92° |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 19:49.10 | 130 | 670 | |
| Oct. 22, 2016 | Montgomery County Championships | 19:53.94 | 18 | 663 | 57° |
| Aug. 24, 2013 | B-CC Blue-Gold Scrimmage | 19:56.79 | 4 | 659 | 81° |
| Oct. 10, 2015 | Glory Days Grill Invitational | 20:03.00 | 45 | 650 | |
| Sept. 21, 2016 | Richard Montgomery, Walter Johnson @ B-CC | 20:04.59 | 4 | 648 | 83° |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 20:05.80 | 159 | 646 | |
| Sept. 23, 2014 | Poolesville and Walter Johnson | 20:07.72 | 6 | 643 | |
| Nov. 8, 2014 | Washington, DC, and Maryland Private Schools Championships | 20:10.00 | 11 | 640 | 49° |
| Nov. 5, 2015 | MPSSAA 4A West XC Regional | 20:12.90 | 12 | 636 | 72° |
| Aug. 29, 2015 | Bethesda-Chevy Chase Blue-Gold Scrimmage | 20:13.40 | 1 | 635 | 87° |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 20:16.20 | 3 | 631 | |
| Sept. 2, 2015 | Landon Home Meet (Scrimmage) | 20:28.10 | 1 | 614 | |
| Oct. 6, 2015 | Tri Meet: Albert Einstein, Bethesda-CC, Winston Churchill | 20:28.80 | 5 | 613 | |
| Oct. 31, 2013 | Maryland 4A West Regional | 20:32.80 | 30 | 608 | 70° |
| Oct. 8, 2016 | Glory Days Grill Invitational | 20:38.00 | 59 | 600 | |
| Sept. 20, 2014 | 19th Mercersburg Academy Invitational | 20:43.00 | 5 | 593 | 77° |
| Sept. 18, 2013 | B-CC @ Einstein | 20:46.00 | 4 | 589 | |
| Nov. 1, 2014 | Montgomery County Private School Championships | 20:47.56 | 1 | 587 | |
| Oct. 4, 2014 | Salesianum Invitational | 20:49.43 | 1 | 585 | 67° |
| Aug. 28, 2013 | Landon Scrimmage Meet | 20:54.80 | 3 | 577 | |
| Oct. 18, 2014 | Georgetown Prep Classic | 21:00.00 | 8 | 570 | |
| Oct. 19, 2013 | Montgomery County Championships | 21:04.00 | 55 | 565 | 64° |
| Sept. 14, 2016 | Landon Home Meet #1 | 21:07.45 | 3 | 560 | 92° |
| Sept. 27, 2016 | Bethesda-Chevy Chase @ Quince Orchard | 21:21.70 | 1 | 541 | 74° |
| Oct. 25, 2014 | WCAC XC Championships | 21:30.10 | 3 | 530 | 70° |
| Nov. 21, 2015 | Battle of the Potomac | 21:32.00 | 8 | 528 | 51° |
800m
661
Points
2:31.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2015 | WCAC Outdoor Championships | 2:31.98 | 11 | 661 | 86° |
| May 14, 2016 | Montgomery County B Championships | 2:32.80 | 3 | 650 | |
| April 9, 2014 | Walter Johnson Triangular | 2:34.91 | 7 | 622 | |
| April 2, 2014 | Wootton at B-CC | 2:36.10 | 6 | 607 | |
| Dec. 29, 2015 | Montgomery County Public Schools Meet #3 | 2:39.50 | 18 | 563 |
mile
572
Points
5:58.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2015 | Quince Orchard Cougar Relays | 5:58.34 | 11 | 572 |
3mile_cc
625
Points
19:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2015 | Bull Run Invitational | 19:36.00 | 6 | 625 | |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 20:24.45 | 25 | 555 |
Mile
Event Group
748
Points
5:24.66
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2015 | 1600m | WCAC Outdoor Championships | 5:24.66 | 3 | 748 | 86° |
| May 9, 2015 | 1500m | The Victor Cahoon Track Classic | 5:08.21 | 13 | 720 | |
| April 18, 2015 | 1600m | Viking Invitational | 5:30.55 | 13 | 713 | 76° |
| April 16, 2016 | 1600m | Viking Invitational | 5:33.05 | 14 | 699 | |
| March 22, 2016 | 1600m | B-CC, Winston Churchill @ Walter Johnson | 5:33.40 | 5 | 697 |
Steeple
Event Group
757
Points
7:55.62
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 29, 2016 | 2000mSC | USATF Hershey Youth Outdoor Track & Field Championships | 7:55.62 | 2 | 757 | |
| April 12, 2014 | 2000mSC | Woodward Track & Field Relays | 7:56.19 | 2 | 755 | |
| April 9, 2016 | 2000mSC | Woodward Track & Field Relays | 8:13.37 | 6 | 700 | |
| July 10, 2016 | 2000mSC | USATF Region 3 Championship | 8:16.87 | 2 | 688 |
Distance
Event Group
750
Points
11:42.26
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2015 | 3200m | WCAC Outdoor Championships | 11:42.26 | 2 | 750 | 86° |
| Feb. 21, 2017 | 3200m | 4A Maryland Indoor State Championship | 11:50.05 | 6 | 730 | |
| March 21, 2015 | 3200m | Screaming Eagles Invitational | 11:51.35 | 2 | 727 | 54° |
| Feb. 9, 2017 | 3200m | MPSSAA 4A West Region Championship | 11:51.83 | 7 | 726 | |
| Dec. 8, 2015 | 3200m | Montgomery County Public Schools Meet #2 | 11:53.90 | 9 | 720 |
Long Sprints
Event Group
628
Points
1:06.71
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2014 | 400m | MPSSAA 4A West Region Meet | 1:06.71 | 26 | 628 | 77° |
| May 9, 2015 | 400m | The Victor Cahoon Track Classic | 1:07.46 | 45 | 606 |
Cross Country
Event Group
743
Points
19:01.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 19, 2015 | 5K XC | adidas XC Challenge | 19:01.20 | 22 | 743 | |
| Sept. 29, 2015 | 5K XC | Tri Meet: Bethesda-Chevy Chase, Richard Montgomery, Walt Whitman | 19:14.30 | 3 | 723 | 79° |
| Sept. 15, 2015 | 5K XC | Dual Meet: Bethesda-Chevy Chase, Walter Johnson | 19:22.09 | 3 | 711 | 80° |
| Oct. 26, 2015 | 5K XC | Montgomery County Championships | 19:26.80 | 19 | 704 | 59° |
| Sept. 17, 2016 | 5K XC | adidas XC Challenge | 19:30.50 | 33 | 698 |
Mid-D
Event Group
661
Points
2:31.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2015 | 800m | WCAC Outdoor Championships | 2:31.98 | 11 | 661 | 86° |
| May 14, 2016 | 800m | Montgomery County B Championships | 2:32.80 | 3 | 650 | |
| April 9, 2014 | 800m | Walter Johnson Triangular | 2:34.91 | 7 | 622 | |
| April 2, 2014 | 800m | Wootton at B-CC | 2:36.10 | 6 | 607 | |
| Dec. 29, 2015 | 800m | Montgomery County Public Schools Meet #3 | 2:39.50 | 18 | 563 |