Michael Urbanski

Salpointe Catholic High School • Class of 2023 • AZ

University of Arizona

888

RANGE

Committed

3200m

868

9:09.98

1600m

866

4:16.40

800m

783

1:59.12

5K XC

699

15:38.50

Peak: 867 • 1.02x • 2 groups

Michael Urbanski

Salpointe Catholic High School • Class of 2023 • AZ

University of Arizona

8000mCC

944

23:47.00

1500m

925

3:54.19

3000m

845

8:38.07

5000m

837

14:51.22

Peak: 867 • 1.02x • 2 groups

Trophy Case

'22 5K XC

State Runner-Up

Class Rankings

Graduation Year 2023

#1382

Nation

#28

State
Distance

3200m • 9:09.98

#205

Nation

#1

State
Mile

1600m • 4:16.40

#397

Nation

#5

State
Mid-D

800m • 1:59.12

#1088

Nation

#22

State

Wins Against

Max: 1250

10000m_cc

901

Points

30:38.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA DI West XC Regional	30:38.90	66	901	66°
Nov. 15, 2024 HS	NCAA Division I West Region Cross Country Championships	30:47.00	69	890	43°
Nov. 14, 2025 HS	NCAA Division I West Region Cross Country Championships	31:21.60	99	843	63°

1500m

925

Points

3:54.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 8, 2025 HS	Arizona Spring Break Fiesta	3:54.19	4	925	61°
May 12, 2024 HS	Pac-12 Conference Championships	3:56.84	20	892	63°
April 5, 2025 HS	Jim Click Multis & Shootout @ U Arizona	3:57.00	5	891	69°
May 3, 2025 HS	Desert Heat Classic	4:00.52	20	849	91°

1600m

866

Points

4:16.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2023 HS	Chandler Rotary Invitational	4:16.40	7	866	69°
May 6, 2023 HS	AIA Division III Championships	4:19.31	1	834	84°
March 11, 2023 HS	Nighthawk Early Bird Invite	4:19.36	1	833	74°
April 21, 2023 HS	Southern Arizona Championships	4:20.10	1	825	87°
May 7, 2022 HS	AIA State Track & Field Championships	4:20.12	3	825	101°
April 23, 2022 HS	Southern Arizona Championships	4:23.76	2	786	75°
April 2, 2022 HS	Lancer Invitational	4:26.01	2	763	86°
May 15, 2021 HS	AIA State Track & Field Championships D1 & D3	4:27.85	8	744	97°
March 11, 2022 HS	The Arizona Open	4:29.25	6	729	68°
March 26, 2022 HS	NIKE Chandler Rotary Invite	4:30.11	25	721	92°
May 1, 2021 HS	Southern Arizona Championships	4:36.54	3	657	94°
April 10, 2021 HS	NIKE Chandler Rotary Invite	4:37.13	4	651	94°
April 24, 2021 HS	Nighthawk Invitational	4:38.61	7	637	85°
March 2, 2022 HS	Flowing Wells, Catalina Foothills, Salpointe @Mountain View	4:40.01	1	624	83°
March 14, 2020 HS	Lancer Invitational	4:54.76	2	493	69°
March 11, 2020 HS	CDO/IRHS/Salpointe@Mt. View	5:20.00	3	304	74°

2000m

737

Points

5:44.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 10, 2025 HS	UA Red-White-Blue	5:44.20	5	737	77°
Dec. 10, 2025 HS	UA Red-White-Blue	5:44.20	5	737	77°

3000m

845

Points

8:38.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Texas Tech Stan Scott Memorial	8:38.07	10	845	65°
Jan. 18, 2025 HS	Corky Classic	8:38.77	9	841	43°

3200m

868

Points

9:09.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2023 HS	Arcadia Invitational	9:09.98	2	868	72°
May 6, 2023 HS	AIA Division III Championships	9:15.89	1	839	84°
March 25, 2023 HS	Chandler Rotary Invitational	9:18.27	5	827	69°
March 18, 2023 HS	Maricopa 3rd Annual Invitational	9:19.89	1	819	73°
March 26, 2022 HS	NIKE Chandler Rotary Invite	9:37.17	3	738	92°
May 7, 2022 HS	AIA State Track & Field Championships	9:40.40	3	723	101°
April 10, 2021 HS	NIKE Chandler Rotary Invite	9:56.07	15	654	94°
March 18, 2022 HS	18th Annual Mario Castro Track & Field Invitational	9:58.33	1	644	78°
April 24, 2021 HS	Nighthawk Invitational	10:05.83	5	612	85°
May 15, 2021 HS	AIA State Track & Field Championships D1 & D3	10:07.21	12	607	97°
March 27, 2021 HS	Salpointe Catholic State Qualifier	10:07.43	3	606	71°
March 2, 2022 HS	Flowing Wells, Catalina Foothills, Salpointe @Mountain View	10:58.15	3	413	83°

5000m

837

Points

14:51.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2025 HS	Willie Williams Invitational	14:51.22	5	837	83°

5000m_cc

767

Points

15:14.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2024 HS	Lori Fitzgerald Open	15:14.40	18	767
Nov. 19, 2022 HS	Team Southwest Regional Champs	15:38.50	28	699	73°
Oct. 15, 2022 HS	John Gleeson Lancer Invitational	15:51.80	2	662	80°
Nov. 12, 2022 HS	AIA State Championship D2/D3	15:58.20	2	645	71°
Sept. 30, 2022 HS	Desert Twilight XC Festival	15:58.50	21	644	97°
Nov. 20, 2021 HS	NXR Southwest Region	16:03.80	12	630	78°
Sept. 10, 2022 HS	Fountain Hills Invitational	16:05.37	1	626	91°
Sept. 11, 2021 HS	Fountain Hills Invitational	16:08.80	20	617	104°
Sept. 24, 2021 HS	Desert Twilight XC Festival	16:12.80	68	606
Oct. 16, 2021 HS	John Gleeson Lancer Invitational	16:25.10	5	575	89°
Oct. 17, 2020 HS	John Gleeson Lancer Invitational	16:25.90	6	573	96°
Nov. 2, 2022 HS	AIA Sectional - Rio Rico	16:26.20	1	572	72°
Nov. 13, 2020 HS	AIA State Cross Country Championship	16:30.40	11	562	75°
Oct. 2, 2020 HS	Desert Twilight XC Festival	16:38.43	13	542
Nov. 13, 2021 HS	AIA State Championship D2/D3	16:39.90	6	538	88°
Sept. 12, 2020 HS	Chandler Invitational	16:56.50	4	498	100°
Sept. 19, 2020 HS	Western Equinox XC Festival	16:58.62	4	493	104°
Oct. 10, 2020 HS	Rio Rico Rattler Invitational	17:11.50	5	464	88°
Sept. 3, 2022 HS	The Peaks Invitational	17:31.10	2	420	85°
Nov. 4, 2020 HS	Rio Rico Sectionals	17:32.80	5	416	86°
Sept. 4, 2021 HS	The Peaks Invitational	18:02.60	6	355	81°

600m

715

Points

1:26.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 10, 2025 HS	UA Red-White-Blue	1:26.43	6	715	77°
Dec. 10, 2025 HS	UA Red-White-Blue	1:26.43	6	715	77°

800m

783

Points

1:59.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2022 HS	Marana Last Chance	1:59.12	1	783	83°
March 11, 2023 HS	Nighthawk Early Bird Invite	2:00.09	2	759	74°
April 1, 2023 HS	Lancer Invitational	2:00.73	1	743	82°
May 5, 2021 HS	Marana Last Chance	2:02.78	5	694	93°
May 7, 2022 HS	AIA State Track & Field Championships	2:03.49	23	678	101°
March 11, 2022 HS	The Arizona Open	2:04.79	11	648	68°
May 15, 2021 HS	AIA State Track & Field Championships D1 & D3	2:05.11	20	641	97°
April 23, 2022 HS	Southern Arizona Championships	2:05.97	11	621	75°
March 11, 2020 HS	CDO/IRHS/Salpointe@Mt. View	2:25.24	6	267	74°

8000m_cc

944

Points

23:47.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2025 HS	UCR - Highlander Invitational	23:47.00	7	944	84°
Oct. 27, 2023 HS	Pac-12 Cross Country Championship	24:00.90	37	919	38°
Sept. 28, 2024 HS	Dave Murray Invitational	24:01.90	14	918	107°
Nov. 1, 2024 HS	Big 12 Conference Cross Country Championship	24:05.70	52	911	83°
Oct. 19, 2024 HS	Highlander Invitational	24:17.20	8	891	84°
Sept. 13, 2024 HS	WSU Cougar Classic Invitational	24:29.70	25	869	71°
Sept. 16, 2023 HS	UCR Cross Country Invitational	24:35.30	50	860	78°
Sept. 16, 2023 HS	Riverside Invitational	24:35.30	50	860	84°
Oct. 31, 2025 HS	Big 12 Cross Country Championships	24:39.47	51	853	61°
Sept. 29, 2023 HS	Dave Murray Invitational	24:56.60	15	824
Sept. 27, 2025 HS	Dave Murray Invitational	24:58.00	9	822	82°

mile

837

Points

4:20.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2023 HS	Arcadia Invitational	4:20.59	10	837	72°
March 26, 2022 HS	NIKE Chandler Rotary Invite	4:31.49	25	723	92°

3mile_cc

634

Points

15:27.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2022 HS	Mt. Carmel/ASICS XC Invitational	15:27.10	1	634
Sept. 18, 2021 HS	Mt. Carmel XC Invitational	16:19.60	1	497
Nov. 3, 2021 HS	AIA Sectional - Buena	16:28.40	2	476

Cross Country

Event Group

944

Points

23:47.00

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 18, 2025 HS	8000mCC	UCR - Highlander Invitational	23:47.00	7	944	84°
Oct. 27, 2023 HS	8000mCC	Pac-12 Cross Country Championship	24:00.90	37	919	38°
Sept. 28, 2024 HS	8000mCC	Dave Murray Invitational	24:01.90	14	918	107°
Nov. 1, 2024 HS	8000mCC	Big 12 Conference Cross Country Championship	24:05.70	52	911	83°
Nov. 10, 2023 HS	10000mCC	NCAA DI West XC Regional	30:38.90	66	901	66°
Oct. 19, 2024 HS	8000mCC	Highlander Invitational	24:17.20	8	891	84°
Nov. 15, 2024 HS	10000mCC	NCAA Division I West Region Cross Country Championships	30:47.00	69	890	43°
Sept. 13, 2024 HS	8000mCC	WSU Cougar Classic Invitational	24:29.70	25	869	71°
Sept. 16, 2023 HS	8000mCC	UCR Cross Country Invitational	24:35.30	50	860	78°
Sept. 16, 2023 HS	8000mCC	Riverside Invitational	24:35.30	50	860	84°
Oct. 31, 2025 HS	8000mCC	Big 12 Cross Country Championships	24:39.47	51	853	61°
Nov. 14, 2025 HS	10000mCC	NCAA Division I West Region Cross Country Championships	31:21.60	99	843	63°
Sept. 29, 2023 HS	8000mCC	Dave Murray Invitational	24:56.60	15	824
Sept. 27, 2025 HS	8000mCC	Dave Murray Invitational	24:58.00	9	822	82°
Aug. 31, 2024 HS	5K XC	Lori Fitzgerald Open	15:14.40	18	767
Nov. 19, 2022 HS	5K XC	Team Southwest Regional Champs	15:38.50	28	699	73°
Oct. 15, 2022 HS	5K XC	John Gleeson Lancer Invitational	15:51.80	2	662	80°
Nov. 12, 2022 HS	5K XC	AIA State Championship D2/D3	15:58.20	2	645	71°
Sept. 30, 2022 HS	5K XC	Desert Twilight XC Festival	15:58.50	21	644	97°
Sept. 17, 2022 HS	3 Mile XC	Mt. Carmel/ASICS XC Invitational	15:27.10	1	634
Nov. 20, 2021 HS	5K XC	NXR Southwest Region	16:03.80	12	630	78°
Sept. 10, 2022 HS	5K XC	Fountain Hills Invitational	16:05.37	1	626	91°
Sept. 11, 2021 HS	5K XC	Fountain Hills Invitational	16:08.80	20	617	104°
Sept. 24, 2021 HS	5K XC	Desert Twilight XC Festival	16:12.80	68	606
Oct. 16, 2021 HS	5K XC	John Gleeson Lancer Invitational	16:25.10	5	575	89°
Oct. 17, 2020 HS	5K XC	John Gleeson Lancer Invitational	16:25.90	6	573	96°
Nov. 2, 2022 HS	5K XC	AIA Sectional - Rio Rico	16:26.20	1	572	72°
Nov. 13, 2020 HS	5K XC	AIA State Cross Country Championship	16:30.40	11	562	75°
Oct. 2, 2020 HS	5K XC	Desert Twilight XC Festival	16:38.43	13	542
Nov. 13, 2021 HS	5K XC	AIA State Championship D2/D3	16:39.90	6	538	88°
Sept. 12, 2020 HS	5K XC	Chandler Invitational	16:56.50	4	498	100°
Sept. 18, 2021 HS	3 Mile XC	Mt. Carmel XC Invitational	16:19.60	1	497
Sept. 19, 2020 HS	5K XC	Western Equinox XC Festival	16:58.62	4	493	104°
Nov. 3, 2021 HS	3 Mile XC	AIA Sectional - Buena	16:28.40	2	476
Oct. 10, 2020 HS	5K XC	Rio Rico Rattler Invitational	17:11.50	5	464	88°
Sept. 3, 2022 HS	5K XC	The Peaks Invitational	17:31.10	2	420	85°
Nov. 4, 2020 HS	5K XC	Rio Rico Sectionals	17:32.80	5	416	86°
Sept. 4, 2021 HS	5K XC	The Peaks Invitational	18:02.60	6	355	81°

Mile

Event Group

925

Points

3:54.19

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 8, 2025 HS	1500m	Arizona Spring Break Fiesta	3:54.19	4	925	61°
May 12, 2024 HS	1500m	Pac-12 Conference Championships	3:56.84	20	892	63°
April 5, 2025 HS	1500m	Jim Click Multis & Shootout @ U Arizona	3:57.00	5	891	69°
March 25, 2023 HS	1600m	Chandler Rotary Invitational	4:16.40	7	866	69°
May 3, 2025 HS	1500m	Desert Heat Classic	4:00.52	20	849	91°
April 8, 2023 HS	Mile	Arcadia Invitational	4:20.59	10	837	72°
May 6, 2023 HS	1600m	AIA Division III Championships	4:19.31	1	834	84°
March 11, 2023 HS	1600m	Nighthawk Early Bird Invite	4:19.36	1	833	74°
April 21, 2023 HS	1600m	Southern Arizona Championships	4:20.10	1	825	87°
May 7, 2022 HS	1600m	AIA State Track & Field Championships	4:20.12	3	825	101°
April 23, 2022 HS	1600m	Southern Arizona Championships	4:23.76	2	786	75°
April 2, 2022 HS	1600m	Lancer Invitational	4:26.01	2	763	86°
May 15, 2021 HS	1600m	AIA State Track & Field Championships D1 & D3	4:27.85	8	744	97°
Dec. 10, 2025 HS	2000m	UA Red-White-Blue	5:44.20	5	737	77°
Dec. 10, 2025 HS	2000m	UA Red-White-Blue	5:44.20	5	737	77°
March 11, 2022 HS	1600m	The Arizona Open	4:29.25	6	729	68°
March 26, 2022 HS	Mile	NIKE Chandler Rotary Invite	4:31.49	25	723	92°
March 26, 2022 HS	1600m	NIKE Chandler Rotary Invite	4:30.11	25	721	92°
May 1, 2021 HS	1600m	Southern Arizona Championships	4:36.54	3	657	94°
April 10, 2021 HS	1600m	NIKE Chandler Rotary Invite	4:37.13	4	651	94°
April 24, 2021 HS	1600m	Nighthawk Invitational	4:38.61	7	637	85°
March 2, 2022 HS	1600m	Flowing Wells, Catalina Foothills, Salpointe @Mountain View	4:40.01	1	624	83°
March 14, 2020 HS	1600m	Lancer Invitational	4:54.76	2	493	69°
March 11, 2020 HS	1600m	CDO/IRHS/Salpointe@Mt. View	5:20.00	3	304	74°

Distance

Event Group

868

Points

9:09.98

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 8, 2023 HS	3200m	Arcadia Invitational	9:09.98	2	868	72°
Feb. 1, 2025 HS	3000m	Texas Tech Stan Scott Memorial	8:38.07	10	845	65°
Jan. 18, 2025 HS	3000m	Corky Classic	8:38.77	9	841	43°
May 6, 2023 HS	3200m	AIA Division III Championships	9:15.89	1	839	84°
March 25, 2023 HS	3200m	Chandler Rotary Invitational	9:18.27	5	827	69°
March 18, 2023 HS	3200m	Maricopa 3rd Annual Invitational	9:19.89	1	819	73°
March 26, 2022 HS	3200m	NIKE Chandler Rotary Invite	9:37.17	3	738	92°
May 7, 2022 HS	3200m	AIA State Track & Field Championships	9:40.40	3	723	101°
April 10, 2021 HS	3200m	NIKE Chandler Rotary Invite	9:56.07	15	654	94°
March 18, 2022 HS	3200m	18th Annual Mario Castro Track & Field Invitational	9:58.33	1	644	78°
April 24, 2021 HS	3200m	Nighthawk Invitational	10:05.83	5	612	85°
May 15, 2021 HS	3200m	AIA State Track & Field Championships D1 & D3	10:07.21	12	607	97°
March 27, 2021 HS	3200m	Salpointe Catholic State Qualifier	10:07.43	3	606	71°
March 2, 2022 HS	3200m	Flowing Wells, Catalina Foothills, Salpointe @Mountain View	10:58.15	3	413	83°

Long-Distance

Event Group

837

Points

14:51.22

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 22, 2025 HS	5000m	Willie Williams Invitational	14:51.22	5	837	83°

Mid-D

Event Group

783

Points

1:59.12

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2022 HS	800m	Marana Last Chance	1:59.12	1	783	83°
March 11, 2023 HS	800m	Nighthawk Early Bird Invite	2:00.09	2	759	74°
April 1, 2023 HS	800m	Lancer Invitational	2:00.73	1	743	82°
Dec. 10, 2025 HS	600m	UA Red-White-Blue	1:26.43	6	715	77°
Dec. 10, 2025 HS	600m	UA Red-White-Blue	1:26.43	6	715	77°
May 5, 2021 HS	800m	Marana Last Chance	2:02.78	5	694	93°
May 7, 2022 HS	800m	AIA State Track & Field Championships	2:03.49	23	678	101°
March 11, 2022 HS	800m	The Arizona Open	2:04.79	11	648	68°
May 15, 2021 HS	800m	AIA State Track & Field Championships D1 & D3	2:05.11	20	641	97°
April 23, 2022 HS	800m	Southern Arizona Championships	2:05.97	11	621	75°
March 11, 2020 HS	800m	CDO/IRHS/Salpointe@Mt. View	2:25.24	6	267	74°

Season Bests

Distance event group

3200m '2021 · NIKE Chandler… · 94°

9:56.07 654 pts

3200m '2022 · NIKE Chandler… · 92°

9:37.17 738 pts

3200m '2023 · Arcadia Invit… · 72°

9:09.98 868 pts

Mile event group

1600m '2020 · Lancer Invita… · 69°

4:54.76 493 pts

1600m '2021 · AIA State Tra… · 97°

4:27.85 744 pts

1600m '2022 · AIA State Tra… · 101°

4:20.12 825 pts

1600m '2023 · Chandler Rota… · 69°

4:16.40 866 pts

Mid-D event group

800m '2020 · CDO/IRHS/Salp… · 74°

2:25.24 267 pts

800m '2021 · Marana Last C… · 93°

2:02.78 694 pts

800m '2022 · Marana Last C… · 83°

1:59.12 783 pts

800m '2023 · Nighthawk Ear… · 74°

2:00.09 759 pts

Cross Country event group

5000m '2020 · John Gleeson … · 96°

16:25.90 573 pts

5000m '2021 · NXR Southwest… · 78°

16:03.80 630 pts

5000m '2022 · Team Southwes… · 73°

15:38.50 699 pts

Michael Urbanski

Michael Urbanski

Michael Urbanski

Michael Urbanski

Trophy Case

Class Rankings

Distance

Mile

Mid-D

Wins Against

10000m_cc

1500m

1600m

2000m

3000m

3200m

5000m

5000m_cc

600m

800m

8000m_cc

mile

3mile_cc

Cross Country

Mile

Distance

Long-Distance

Mid-D

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...

Add from World Athletics

Importing Athlete...

Import Complete!