Michael Twist

Unattached - PA • Class of 2013 • PA

878

800m

868

1:55.78

400m

838

50.35

1500m

738

4:10.25

55m

554

7.35

Peak: 868 • 1.01x • 1 groups

Michael Twist

Unattached - PA • Class of 2013 • PA

N/A

800m

996

1:51.07

1500m

863

3:59.31

400m

851

50.13

200m

797

22.97

Peak: 868 • 1.01x • 1 groups

Michael Twist

Unattached - PA • Class of 2013 • PA

PRO

800m

889

1:54.97

400m

706

52.70

200m

625

24.40

1500m

552

4:28.44

Peak: 868 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2013

#1185

Nation

#57

State
Mid-D

800m • 1:55.78

#371

Nation

#18

State
Long Sprints

400m • 50.35

#695

Nation

#26

State
Mile

1500m • 4:10.25

#1147

Nation

#68

State

Wins Against

Max: 1250

1000m

798

Points

2:33.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 5, 2015 HS	2015 Bow-Tie Classic	2:33.20	1	798
Dec. 3, 2016 HS	2016 Diplomat Open	2:35.81	1	749
Jan. 31, 2015 HS	Bison Open & Multis	2:53.25	9	464

1500m

863

Points

3:59.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2016 HS	Landmark Conference Outdoor Championships	3:59.31	2	863
April 16, 2016 HS	Bison Outdoor Classic	4:00.17	12	853
March 25, 2017 HS	Jim Taylor Invitational	4:02.47	10	826
May 6, 2017 HS	Landmark Conference Outdoor Championships	4:04.01	3	808
April 29, 2017 HS	The Blue Jay Tune-Up	4:04.64	1	801	81°
April 14, 2012 HS	6th Moorestown Invitational	4:10.25	2	738	71°
April 13, 2013 HS	7th Moorestown Invitational	4:18.50	5	651	60°
April 16, 2022 HS	Larry Ellis Invitational	4:28.44	37	552	71°
April 9, 2011 HS	5th Annual Moorestown Invitational	5:18.61	53	179	58°

1600m

571

Points

4:45.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 3, 2012 HS	The Haddonfield Relief Run	4:45.76	13	571
Jan. 30, 2012 HS	SJTCA Winter Warm Up	4:47.55	13	555
May 26, 2012 HS	NJSIAA Sectional Championships - South: 3, 4	4:49.58	30	537
May 14, 2011 HS	Camden County Championships	4:52.38	11	513
May 3, 2012 HS	2012 South Jersey Open	4:55.03	28	490
Jan. 22, 2011 HS	Olympic Conference Meet	4:55.50	1	487
May 28, 2011 HS	NJSIAA Sectional Championships - SJ 3 & 4	4:55.62	30	486
May 22, 2010 HS	NJSIAA State Sectionals	4:56.93	39	475	74°
May 16, 2012 HS	Olympic Conference Championships	4:57.80	15	468	79°
Jan. 21, 2012 HS	Olympic Conference Meet	5:00.03	5	450
Feb. 4, 2011 HS	NJSIAA Sectional Championsips - SJ 1/4	5:02.30	19	432
May 12, 2012 HS	Camden County Championships	5:06.05	13	403
May 8, 2010 HS	Camden County Championships	5:09.47	10	377
Feb. 13, 2010 HS	NJSIAA State Sectionals	5:24.95	2	272

200m

797

Points

22.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2016 HS	Millersville Metrics	22.97	21	797
Feb. 18, 2022 HS	2022 Indoor Club Championships	24.40	18	625

3000m

435

Points

10:09.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 3, 2016 HS	2016 Diplomat Open	10:09.08	9	435

3200m

464

Points

10:43.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 30, 2012 HS	SJTCA Winter Warm Up	10:43.91	20	464
Feb. 4, 2011 HS	NJSIAA Sectional Championsips - SJ 1/4	10:51.40	9	437
Jan. 26, 2012 HS	Olympic Conference #1	12:10.18	15	203

3200m_cc

404

Points

11:01.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2012 HS	The 17th Annual Cherokee Challenge	11:01.00	81	404
Sept. 10, 2011 HS	The 16th Annual Cherokee Challenge	11:46.72	87	264
Sept. 11, 2010 HS	The 15th Cherokee Challenge	11:50.00	85	255
Oct. 10, 2009 HS	South Jersey Open	11:58.00	28	234
Sept. 12, 2009 HS	14th Cherokee Challenge	13:00.00	108	101

400m

851

Points

50.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2016 HS	Millersville Metrics	50.13	4	851
May 25, 2013 HS	NJSIAA Sectionals - South - Groups 1 & 4	50.35	2	838	62°
Feb. 27, 2016 HS	Landmark Conference Indoor Championship	50.43	1	833
Feb. 25, 2017 HS	Landmark Conference Indoor Championship	50.79	2	812
March 29, 2014 HS	Raleigh Relays	51.06	103	797	67°
June 1, 2013 HS	NJSIAA Groups - 1, 4 & NP B	51.12	13	793	82°
Feb. 12, 2016 HS	Susquehanna Invitational	51.15	2	792
April 1, 2017 HS	Millersville Metrics College Invitational	51.17	8	790
May 3, 2014 HS	MAC Championship	51.20	9	789	66°
Feb. 18, 2017 HS	Susquehanna Invitational	51.25	3	786
Feb. 4, 2017 HS	2017 Frank Colden Invitational	51.80	1	755
Feb. 20, 2015 HS	Susquehanna Open	51.85	2	752
April 1, 2015 HS	York College Invitational	51.96	6	746	53°
Feb. 18, 2022 HS	2022 Indoor Club Championships	52.70	10	706
Feb. 22, 2014 HS	Susquehanna Indoor Open	52.94	7	693
Jan. 24, 2013 HS	SJTCA Meet	53.71	17	653
Feb. 28, 2015 HS	Landmark Conference Indoor Championship	53.79	11	649
Dec. 6, 2014 HS	Bow-Tie Track Classic	53.87	13	645
April 29, 2017 HS	The Blue Jay Tune-Up	57.81	12	458	81°

4000m_cc

359

Points

14:12.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2014 HS	Dickinson Long/Short Invitational	14:12.72	161	359

500m

757

Points

1:08.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2014 HS	Bison Open and Multil	1:08.03	4	757

5000m_cc

414

Points

17:34.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2012 HS	NJSIAA Sectional Championships - South	17:34.00	52	414
Oct. 21, 2011 HS	Olympic Conference Championships	18:07.00	52	346
Sept. 29, 2012 HS	2012 South Jersey Open	18:11.00	64	338
Nov. 5, 2011 HS	NJSIAA Sectional Championships - SJ	18:13.00	78	334
Oct. 26, 2012 HS	Olympic Conference Championships	18:17.10	7	327
Oct. 9, 2011 HS	South Jersey Open	18:36.00	64	292
Sept. 17, 2011 HS	South Jersey XC Shootout 2011	18:46.00	22	274
Oct. 2, 2012 HS	Olympic Conf. - Week 3 (Tues)	18:47.00	13	272
Oct. 22, 2010 HS	Olympic Conference Championships	18:48.00	33	270
Oct. 1, 2011 HS	Shore Coaches Invitational	18:57.00	110	255
Oct. 18, 2010 HS	So. Jersey Frosh/Soph Championship	19:00.00	16	250
Sept. 24, 2011 HS	Passaic Co. Coaches Invitational	19:01.00	76	248
Sept. 20, 2012 HS	Olympic Conf. - Week 2 (Thur)	19:02.00	18	247
Oct. 13, 2012 HS	Camden / Gloucester County Championships	19:03.60	61	244
Oct. 9, 2010 HS	SJ Open	19:09.00	119	235
Nov. 6, 2010 HS	NJSIAA Sectional Championships (South)	19:12.00	108	230
Oct. 6, 2012 HS	2012 Shore Coaches XC Invitational	19:14.00	135	227
Oct. 6, 2010 HS	Olympic Conf. - Div. Championships	19:29.00	34	204
Sept. 25, 2010 HS	Six Flags Wild Safari Invitational - Boys	19:37.00	122	192
Oct. 15, 2011 HS	Camden / Gloucester Co. Championships	19:40.00	45	188
Nov. 7, 2009 HS	NJSIAA Sectional Championships - SJ	19:45.00	113	181
Sept. 22, 2012 HS	2012 South Jersey Shootout	19:47.00	48	178
Sept. 18, 2010 HS	Briarwood Invitational	19:50.20	76	173
Sept. 11, 2012 HS	Olympic Conf. Week 1 (Tue)	20:21.00	27	133
Oct. 16, 2010 HS	Camden Co. Championships	20:25.00	71	128
Oct. 30, 2009 HS	Camden Co. Championships	20:31.00	50	121
Oct. 4, 2011 HS	Olympic Conf. Divisional Championships - Day 1	21:25.00	35	67

55m

554

Points

7.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2013 HS	Olympic / Tri County Conference Meet	7.35	20	554

6000m_cc

422

Points

21:51.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2013 HS	3rd Galen E. Piper Alumni/Open Cross Country Challenge	21:51.00	88	422	73°

60m

500

Points

8.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2022 HS	2022 Indoor Club Championships	8.00	20	500

600m

704

Points

1:26.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2015 HS	Terrapin Invitational	1:26.77	1	704

800m

996

Points

1:51.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2016 HS	NCAA DIII Outdoor Championships	1:51.07	1	996
May 16, 2016 HS	SWAT Final Qualifier	1:51.27	3	990	64°
May 8, 2016 HS	Landmark Conference Outdoor Championships	1:51.92	1	972
May 28, 2016 HS	NCAA DIII Outdoor Championships	1:51.98	5	971
May 15, 2017 HS	Swarthmore Final Qualifier	1:52.15	6	966	68°
April 22, 2017 HS	Larry Ellis Invitational	1:52.43	6	958
April 16, 2016 HS	Bison Outdoor Classic	1:52.45	1	958
April 23, 2016 HS	Widener Invitational	1:52.63	2	953
May 18, 2017 HS	Mideast Invitational	1:52.79	4	948
May 11, 2015 HS	SWAT Final Qualifier	1:53.39	5	932	78°
May 6, 2017 HS	Landmark Conference Outdoor Championships	1:53.68	1	924
May 3, 2015 HS	Landmark Conference Outdoor Championships	1:53.90	1	918
Jan. 28, 2017 HS	Bison Open & Multis	1:54.46	1	903
April 14, 2017 HS	Bison Outdoor Classic	1:54.89	7	892
March 4, 2017 HS	Tufts Last Chance	1:54.92	3	891
May 15, 2023 HS	Widener Final Qualifier	1:54.97	23	889	74°
April 11, 2015 HS	Messiah College Invitational	1:55.04	1	888
April 18, 2015 HS	Widener Invitational	1:55.31	1	880
June 1, 2013 HS	NJSIAA Groups - 1, 4 & NP B	1:55.78	5	868	82°
April 16, 2022 HS	Larry Ellis Invitational	1:55.79	37	868	71°
Feb. 11, 2017 HS	Seamus McElligott Invitational	1:55.86	1	866
April 25, 2015 HS	Paul Kaiser Track & Field Classic	1:56.54	14	848
April 29, 2023 HS	Blue Jay Tune-Up	1:56.92	1	838	61°
Feb. 20, 2016 HS	Susquehanna Open	1:56.93	1	838
May 25, 2013 HS	NJSIAA Sectionals - South - Groups 1 & 4	1:57.19	4	832	62°
May 27, 2025 HS	John Hay Pennsylvania Distance Festival presented by BMRC	1:57.22	21	831	73°
May 4, 2013 HS	South Jersey Open	1:57.28	6	829
May 11, 2013 HS	Camden County Championships	1:57.37	1	827	76°
April 13, 2014 HS	Bison Outdoor Classic	1:57.48	53	824
June 5, 2013 HS	NJSIAA State Meet Of Champions	1:57.56	19	822	73°
June 7, 2024 HS	The Farmer's Classic	1:57.63	2	820
Feb. 25, 2013 HS	79th Eastern States Championships	1:57.64	5	820
May 21, 2013 HS	Haddonfield Distance Night	1:58.00	1	811
March 21, 2015 HS	Elizabethtown Home Opener	1:58.20	1	806	53°
April 26, 2014 HS	Paul Kaiser Track & Field Classic	1:58.36	15	802
May 26, 2012 HS	NJSIAA Sectional Championships - South: 3, 4	1:58.80	11	791
May 14, 2013 HS	Olympic Conference Championships	1:59.62	5	770	60°
Jan. 18, 2014 HS	NYU Saturday Night Shootout	1:59.68	4	769
Jan. 7, 2013 HS	SJTCA Meet Large Schools	1:59.95	2	762
March 19, 2016 HS	Elizabethtown Early Bird	2:00.08	1	759	43°
Jan. 30, 2013 HS	SJTCA Meet #5	2:00.09	2	759
March 22, 2014 HS	Elizabethtown Home Opener	2:00.39	1	751	60°
Feb. 10, 2013 HS	NJSIAA Sectional Championships - SJ Gr. 3&4	2:00.47	2	749
Jan. 21, 2017 HS	Susquehanna Orange & Maroon Classic	2:00.47	1	749
Feb. 6, 2016 HS	Susquehanna Crusader Challenge	2:00.59	6	747
Feb. 20, 2015 HS	Susquehanna Open	2:01.50	7	725
Feb. 27, 2016 HS	Landmark Conference Indoor Championship	2:01.98	4	713
July 13, 2019 HS	DCRR Track Championships	2:02.13	7	710	92°
Dec. 7, 2013 HS	Bow-Tie Track Classic	2:02.23	4	707
Feb. 8, 2014 HS	Seamus McElligott Invitational	2:03.30	14	682
Jan. 5, 2013 HS	The Hispanic Games	2:03.48	26	678
Feb. 14, 2015 HS	Susquehanna Invitational	2:03.65	20	674
Jan. 31, 2015 HS	Bison Open & Multis	2:04.23	7	661
Feb. 16, 2013 HS	NJSIAA Group Championships	2:04.51	19	654
Jan. 23, 2015 HS	Collegeville Classic	2:04.62	5	652
May 28, 2011 HS	NJSIAA Sectional Championships - SJ 3 & 4	2:05.08	14	641
Jan. 8, 2012 HS	Hispanic Games presented by The Navy	2:08.03	56	577
May 3, 2014 HS	MAC Championship	2:09.02	29	556	66°
March 1, 2014 HS	Middle Atlantic Conference Indoor Championship	2:09.16	18	553
Jan. 21, 2012 HS	Olympic Conference Meet	2:09.88	5	538
May 25, 2011 HS	Cherokee T&F Invitational	2:11.11	3	513
Jan. 26, 2012 HS	Olympic Conference #1	2:11.67	10	501
Jan. 24, 2013 HS	SJTCA Meet	2:12.92	32	477
Feb. 25, 2017 HS	Landmark Conference Indoor Championship	2:13.33	8	469
Feb. 10, 2012 HS	NJSIAA Indoor Sectionals - SJ Grps. 3 & 4	2:15.44	32	429
Feb. 28, 2015 HS	Landmark Conference Indoor Championship	2:16.24	16	415
May 14, 2011 HS	Camden County Championships	2:17.03	10	400
Jan. 23, 2010 HS	Olympic Conference	2:27.40	4	237
Dec. 28, 2009 HS	SJ Coaches Meet	2:29.97	8	203
Dec. 29, 2009 HS	SJ Coaches Meet	2:29.97	8	203

8000m_cc

552

Points

27:56.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2014 HS	Geneseo Invitational	27:56.50	168	552	60°
Oct. 3, 2015 HS	Mike Woods Invitational	29:02.40	386	466	43°
Sept. 30, 2022 HS	48th Lehigh Paul Short Run	29:04.10	441	463	64°
Oct. 8, 2016 HS	DeSales University Invitational	29:06.00	63	461	66°
Oct. 1, 2016 HS	Mike Woods Invitational	29:42.20	226	417	63°
Oct. 18, 2014 HS	Princeton Invitational	29:45.00	279	414	68°
Oct. 19, 2013 HS	Oberlin Inter-Regional Rumble	29:52.70	102	405
Oct. 31, 2015 HS	Landmark XC Conference Championship	30:12.50	55	382	53°
Oct. 26, 2013 HS	Hood College Open	30:13.00	24	381
Oct. 29, 2016 HS	Landmark XC Conference Championship	31:20.90	77	308	66°

mile

766

Points

4:27.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 19, 2016 HS	Elizabethtown Early Bird	4:27.29	1	766	43°
Jan. 5, 2013 HS	The Hispanic Games	4:42.04	61	620
Jan. 8, 2012 HS	Hispanic Games presented by The Navy	4:58.83	177	474

s

Points

39-4.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2013 HS	South Jersey Relays	39-4.75	16	1

Mid-D

Event Group

996

Points

1:51.07

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2016 HS	800m	NCAA DIII Outdoor Championships	1:51.07	1	996
May 16, 2016 HS	800m	SWAT Final Qualifier	1:51.27	3	990	64°
May 8, 2016 HS	800m	Landmark Conference Outdoor Championships	1:51.92	1	972
May 28, 2016 HS	800m	NCAA DIII Outdoor Championships	1:51.98	5	971
May 15, 2017 HS	800m	Swarthmore Final Qualifier	1:52.15	6	966	68°
April 22, 2017 HS	800m	Larry Ellis Invitational	1:52.43	6	958
April 16, 2016 HS	800m	Bison Outdoor Classic	1:52.45	1	958
April 23, 2016 HS	800m	Widener Invitational	1:52.63	2	953
May 18, 2017 HS	800m	Mideast Invitational	1:52.79	4	948
May 11, 2015 HS	800m	SWAT Final Qualifier	1:53.39	5	932	78°
May 6, 2017 HS	800m	Landmark Conference Outdoor Championships	1:53.68	1	924
May 3, 2015 HS	800m	Landmark Conference Outdoor Championships	1:53.90	1	918
Jan. 28, 2017 HS	800m	Bison Open & Multis	1:54.46	1	903
April 14, 2017 HS	800m	Bison Outdoor Classic	1:54.89	7	892
March 4, 2017 HS	800m	Tufts Last Chance	1:54.92	3	891
May 15, 2023 HS	800m	Widener Final Qualifier	1:54.97	23	889	74°
April 11, 2015 HS	800m	Messiah College Invitational	1:55.04	1	888
April 18, 2015 HS	800m	Widener Invitational	1:55.31	1	880
June 1, 2013 HS	800m	NJSIAA Groups - 1, 4 & NP B	1:55.78	5	868	82°
April 16, 2022 HS	800m	Larry Ellis Invitational	1:55.79	37	868	71°
Feb. 11, 2017 HS	800m	Seamus McElligott Invitational	1:55.86	1	866
April 25, 2015 HS	800m	Paul Kaiser Track & Field Classic	1:56.54	14	848
April 29, 2023 HS	800m	Blue Jay Tune-Up	1:56.92	1	838	61°
Feb. 20, 2016 HS	800m	Susquehanna Open	1:56.93	1	838
May 25, 2013 HS	800m	NJSIAA Sectionals - South - Groups 1 & 4	1:57.19	4	832	62°
May 27, 2025 HS	800m	John Hay Pennsylvania Distance Festival presented by BMRC	1:57.22	21	831	73°
May 4, 2013 HS	800m	South Jersey Open	1:57.28	6	829
May 11, 2013 HS	800m	Camden County Championships	1:57.37	1	827	76°
April 13, 2014 HS	800m	Bison Outdoor Classic	1:57.48	53	824
June 5, 2013 HS	800m	NJSIAA State Meet Of Champions	1:57.56	19	822	73°
June 7, 2024 HS	800m	The Farmer's Classic	1:57.63	2	820
Feb. 25, 2013 HS	800m	79th Eastern States Championships	1:57.64	5	820
May 21, 2013 HS	800m	Haddonfield Distance Night	1:58.00	1	811
March 21, 2015 HS	800m	Elizabethtown Home Opener	1:58.20	1	806	53°
April 26, 2014 HS	800m	Paul Kaiser Track & Field Classic	1:58.36	15	802
Dec. 5, 2015 HS	1000m	2015 Bow-Tie Classic	2:33.20	1	798
May 26, 2012 HS	800m	NJSIAA Sectional Championships - South: 3, 4	1:58.80	11	791
May 14, 2013 HS	800m	Olympic Conference Championships	1:59.62	5	770	60°
Jan. 18, 2014 HS	800m	NYU Saturday Night Shootout	1:59.68	4	769
Jan. 7, 2013 HS	800m	SJTCA Meet Large Schools	1:59.95	2	762
March 19, 2016 HS	800m	Elizabethtown Early Bird	2:00.08	1	759	43°
Jan. 30, 2013 HS	800m	SJTCA Meet #5	2:00.09	2	759
March 22, 2014 HS	800m	Elizabethtown Home Opener	2:00.39	1	751	60°
Feb. 10, 2013 HS	800m	NJSIAA Sectional Championships - SJ Gr. 3&4	2:00.47	2	749
Jan. 21, 2017 HS	800m	Susquehanna Orange & Maroon Classic	2:00.47	1	749
Dec. 3, 2016 HS	1000m	2016 Diplomat Open	2:35.81	1	749
Feb. 6, 2016 HS	800m	Susquehanna Crusader Challenge	2:00.59	6	747
Feb. 20, 2015 HS	800m	Susquehanna Open	2:01.50	7	725
Feb. 27, 2016 HS	800m	Landmark Conference Indoor Championship	2:01.98	4	713
July 13, 2019 HS	800m	DCRR Track Championships	2:02.13	7	710	92°
Dec. 7, 2013 HS	800m	Bow-Tie Track Classic	2:02.23	4	707
Jan. 17, 2015 HS	600m	Terrapin Invitational	1:26.77	1	704
Feb. 8, 2014 HS	800m	Seamus McElligott Invitational	2:03.30	14	682
Jan. 5, 2013 HS	800m	The Hispanic Games	2:03.48	26	678
Feb. 14, 2015 HS	800m	Susquehanna Invitational	2:03.65	20	674
Jan. 31, 2015 HS	800m	Bison Open & Multis	2:04.23	7	661
Feb. 16, 2013 HS	800m	NJSIAA Group Championships	2:04.51	19	654
Jan. 23, 2015 HS	800m	Collegeville Classic	2:04.62	5	652
May 28, 2011 HS	800m	NJSIAA Sectional Championships - SJ 3 & 4	2:05.08	14	641
Jan. 8, 2012 HS	800m	Hispanic Games presented by The Navy	2:08.03	56	577
May 3, 2014 HS	800m	MAC Championship	2:09.02	29	556	66°
March 1, 2014 HS	800m	Middle Atlantic Conference Indoor Championship	2:09.16	18	553
Jan. 21, 2012 HS	800m	Olympic Conference Meet	2:09.88	5	538
May 25, 2011 HS	800m	Cherokee T&F Invitational	2:11.11	3	513
Jan. 26, 2012 HS	800m	Olympic Conference #1	2:11.67	10	501
Jan. 24, 2013 HS	800m	SJTCA Meet	2:12.92	32	477
Feb. 25, 2017 HS	800m	Landmark Conference Indoor Championship	2:13.33	8	469
Jan. 31, 2015 HS	1000m	Bison Open & Multis	2:53.25	9	464
Feb. 10, 2012 HS	800m	NJSIAA Indoor Sectionals - SJ Grps. 3 & 4	2:15.44	32	429
Feb. 28, 2015 HS	800m	Landmark Conference Indoor Championship	2:16.24	16	415
May 14, 2011 HS	800m	Camden County Championships	2:17.03	10	400
Jan. 23, 2010 HS	800m	Olympic Conference	2:27.40	4	237
Dec. 28, 2009 HS	800m	SJ Coaches Meet	2:29.97	8	203
Dec. 29, 2009 HS	800m	SJ Coaches Meet	2:29.97	8	203

Mile

Event Group

863

Points

3:59.31

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2016 HS	1500m	Landmark Conference Outdoor Championships	3:59.31	2	863
April 16, 2016 HS	1500m	Bison Outdoor Classic	4:00.17	12	853
March 25, 2017 HS	1500m	Jim Taylor Invitational	4:02.47	10	826
May 6, 2017 HS	1500m	Landmark Conference Outdoor Championships	4:04.01	3	808
April 29, 2017 HS	1500m	The Blue Jay Tune-Up	4:04.64	1	801	81°
March 19, 2016 HS	Mile	Elizabethtown Early Bird	4:27.29	1	766	43°
April 14, 2012 HS	1500m	6th Moorestown Invitational	4:10.25	2	738	71°
April 13, 2013 HS	1500m	7th Moorestown Invitational	4:18.50	5	651	60°
Jan. 5, 2013 HS	Mile	The Hispanic Games	4:42.04	61	620
Nov. 3, 2012 HS	1600m	The Haddonfield Relief Run	4:45.76	13	571
Jan. 30, 2012 HS	1600m	SJTCA Winter Warm Up	4:47.55	13	555
April 16, 2022 HS	1500m	Larry Ellis Invitational	4:28.44	37	552	71°
May 26, 2012 HS	1600m	NJSIAA Sectional Championships - South: 3, 4	4:49.58	30	537
May 14, 2011 HS	1600m	Camden County Championships	4:52.38	11	513
May 3, 2012 HS	1600m	2012 South Jersey Open	4:55.03	28	490
Jan. 22, 2011 HS	1600m	Olympic Conference Meet	4:55.50	1	487
May 28, 2011 HS	1600m	NJSIAA Sectional Championships - SJ 3 & 4	4:55.62	30	486
May 22, 2010 HS	1600m	NJSIAA State Sectionals	4:56.93	39	475	74°
Jan. 8, 2012 HS	Mile	Hispanic Games presented by The Navy	4:58.83	177	474
May 16, 2012 HS	1600m	Olympic Conference Championships	4:57.80	15	468	79°
Jan. 21, 2012 HS	1600m	Olympic Conference Meet	5:00.03	5	450
Feb. 4, 2011 HS	1600m	NJSIAA Sectional Championsips - SJ 1/4	5:02.30	19	432
May 12, 2012 HS	1600m	Camden County Championships	5:06.05	13	403
May 8, 2010 HS	1600m	Camden County Championships	5:09.47	10	377
Feb. 13, 2010 HS	1600m	NJSIAA State Sectionals	5:24.95	2	272
April 9, 2011 HS	1500m	5th Annual Moorestown Invitational	5:18.61	53	179	58°

Short Sprints

Event Group

797

Points

22.97

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2016 HS	200m	Millersville Metrics	22.97	21	797
Feb. 18, 2022 HS	200m	2022 Indoor Club Championships	24.40	18	625
Jan. 19, 2013 HS	55m	Olympic / Tri County Conference Meet	7.35	20	554
Feb. 18, 2022 HS	60m	2022 Indoor Club Championships	8.00	20	500

Distance

Event Group

464

Points

10:43.91

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 30, 2012 HS	3200m	SJTCA Winter Warm Up	10:43.91	20	464
Feb. 4, 2011 HS	3200m	NJSIAA Sectional Championsips - SJ 1/4	10:51.40	9	437
Dec. 3, 2016 HS	3000m	2016 Diplomat Open	10:09.08	9	435
Jan. 26, 2012 HS	3200m	Olympic Conference #1	12:10.18	15	203

Cross Country

Event Group

552

Points

27:56.50

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 4, 2014 HS	8000mCC	Geneseo Invitational	27:56.50	168	552	60°
Oct. 3, 2015 HS	8000mCC	Mike Woods Invitational	29:02.40	386	466	43°
Sept. 30, 2022 HS	8000mCC	48th Lehigh Paul Short Run	29:04.10	441	463	64°
Oct. 8, 2016 HS	8000mCC	DeSales University Invitational	29:06.00	63	461	66°
Sept. 6, 2013 HS	6000mCC	3rd Galen E. Piper Alumni/Open Cross Country Challenge	21:51.00	88	422	73°
Oct. 1, 2016 HS	8000mCC	Mike Woods Invitational	29:42.20	226	417	63°
Nov. 10, 2012 HS	5K XC	NJSIAA Sectional Championships - South	17:34.00	52	414
Oct. 18, 2014 HS	8000mCC	Princeton Invitational	29:45.00	279	414	68°
Oct. 19, 2013 HS	8000mCC	Oberlin Inter-Regional Rumble	29:52.70	102	405
Sept. 15, 2012 HS	3200mCC	The 17th Annual Cherokee Challenge	11:01.00	81	404
Oct. 31, 2015 HS	8000mCC	Landmark XC Conference Championship	30:12.50	55	382	53°
Oct. 26, 2013 HS	8000mCC	Hood College Open	30:13.00	24	381
Sept. 20, 2014 HS	4000mCC	Dickinson Long/Short Invitational	14:12.72	161	359
Oct. 21, 2011 HS	5K XC	Olympic Conference Championships	18:07.00	52	346
Sept. 29, 2012 HS	5K XC	2012 South Jersey Open	18:11.00	64	338
Nov. 5, 2011 HS	5K XC	NJSIAA Sectional Championships - SJ	18:13.00	78	334
Oct. 26, 2012 HS	5K XC	Olympic Conference Championships	18:17.10	7	327
Oct. 29, 2016 HS	8000mCC	Landmark XC Conference Championship	31:20.90	77	308	66°
Oct. 9, 2011 HS	5K XC	South Jersey Open	18:36.00	64	292
Sept. 17, 2011 HS	5K XC	South Jersey XC Shootout 2011	18:46.00	22	274
Oct. 2, 2012 HS	5K XC	Olympic Conf. - Week 3 (Tues)	18:47.00	13	272
Oct. 22, 2010 HS	5K XC	Olympic Conference Championships	18:48.00	33	270
Sept. 10, 2011 HS	3200mCC	The 16th Annual Cherokee Challenge	11:46.72	87	264
Oct. 1, 2011 HS	5K XC	Shore Coaches Invitational	18:57.00	110	255
Sept. 11, 2010 HS	3200mCC	The 15th Cherokee Challenge	11:50.00	85	255
Oct. 18, 2010 HS	5K XC	So. Jersey Frosh/Soph Championship	19:00.00	16	250
Sept. 24, 2011 HS	5K XC	Passaic Co. Coaches Invitational	19:01.00	76	248
Sept. 20, 2012 HS	5K XC	Olympic Conf. - Week 2 (Thur)	19:02.00	18	247
Oct. 13, 2012 HS	5K XC	Camden / Gloucester County Championships	19:03.60	61	244
Oct. 9, 2010 HS	5K XC	SJ Open	19:09.00	119	235
Oct. 10, 2009 HS	3200mCC	South Jersey Open	11:58.00	28	234
Nov. 6, 2010 HS	5K XC	NJSIAA Sectional Championships (South)	19:12.00	108	230
Oct. 6, 2012 HS	5K XC	2012 Shore Coaches XC Invitational	19:14.00	135	227
Oct. 6, 2010 HS	5K XC	Olympic Conf. - Div. Championships	19:29.00	34	204
Sept. 25, 2010 HS	5K XC	Six Flags Wild Safari Invitational - Boys	19:37.00	122	192
Oct. 15, 2011 HS	5K XC	Camden / Gloucester Co. Championships	19:40.00	45	188
Nov. 7, 2009 HS	5K XC	NJSIAA Sectional Championships - SJ	19:45.00	113	181
Sept. 22, 2012 HS	5K XC	2012 South Jersey Shootout	19:47.00	48	178
Sept. 18, 2010 HS	5K XC	Briarwood Invitational	19:50.20	76	173
Sept. 11, 2012 HS	5K XC	Olympic Conf. Week 1 (Tue)	20:21.00	27	133
Oct. 16, 2010 HS	5K XC	Camden Co. Championships	20:25.00	71	128
Oct. 30, 2009 HS	5K XC	Camden Co. Championships	20:31.00	50	121
Sept. 12, 2009 HS	3200mCC	14th Cherokee Challenge	13:00.00	108	101
Oct. 4, 2011 HS	5K XC	Olympic Conf. Divisional Championships - Day 1	21:25.00	35	67

Long Sprints

Event Group

851

Points

50.13

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2016 HS	400m	Millersville Metrics	50.13	4	851
May 25, 2013 HS	400m	NJSIAA Sectionals - South - Groups 1 & 4	50.35	2	838	62°
Feb. 27, 2016 HS	400m	Landmark Conference Indoor Championship	50.43	1	833
Feb. 25, 2017 HS	400m	Landmark Conference Indoor Championship	50.79	2	812
March 29, 2014 HS	400m	Raleigh Relays	51.06	103	797	67°
June 1, 2013 HS	400m	NJSIAA Groups - 1, 4 & NP B	51.12	13	793	82°
Feb. 12, 2016 HS	400m	Susquehanna Invitational	51.15	2	792
April 1, 2017 HS	400m	Millersville Metrics College Invitational	51.17	8	790
May 3, 2014 HS	400m	MAC Championship	51.20	9	789	66°
Feb. 18, 2017 HS	400m	Susquehanna Invitational	51.25	3	786
Feb. 1, 2014 HS	500m	Bison Open and Multil	1:08.03	4	757
Feb. 4, 2017 HS	400m	2017 Frank Colden Invitational	51.80	1	755
Feb. 20, 2015 HS	400m	Susquehanna Open	51.85	2	752
April 1, 2015 HS	400m	York College Invitational	51.96	6	746	53°
Feb. 18, 2022 HS	400m	2022 Indoor Club Championships	52.70	10	706
Feb. 22, 2014 HS	400m	Susquehanna Indoor Open	52.94	7	693
Jan. 24, 2013 HS	400m	SJTCA Meet	53.71	17	653
Feb. 28, 2015 HS	400m	Landmark Conference Indoor Championship	53.79	11	649
Dec. 6, 2014 HS	400m	Bow-Tie Track Classic	53.87	13	645
April 29, 2017 HS	400m	The Blue Jay Tune-Up	57.81	12	458	81°

Throws

Event Group

Points

39-4.75

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2013 HS	S	South Jersey Relays	39-4.75	16	1

Season Bests

Mid-D event group

800m '2010 · Olympic Confe…

2:27.40 237 pts

800m '2011 · NJSIAA Sectio…

2:05.08 641 pts

800m '2012 · NJSIAA Sectio…

1:58.80 791 pts

800m '2013 · NJSIAA Groups… · 82°

1:55.78 868 pts

Long Sprints event group

400m '2013 · NJSIAA Sectio… · 62°

50.35 838 pts

Mile event group

1600m '2010 · NJSIAA State … · 74°

4:56.93 475 pts

1600m '2011 · Camden County…

4:52.38 513 pts

1500m '2012 · 6th Moorestow… · 71°

4:10.25 738 pts

1500m '2013 · 7th Moorestow… · 60°

4:18.50 651 pts

Short Sprints event group

55m '2013 · Olympic / Tri…

7.35 554 pts

Distance event group

3200m '2011 · NJSIAA Sectio…

10:51.40 437 pts

3200m '2012 · SJTCA Winter …

10:43.91 464 pts

Cross Country event group

3200m '2009 · South Jersey …

11:58.00 234 pts

5000m '2010 · Olympic Confe…

18:48.00 270 pts

5000m '2011 · Olympic Confe…

18:07.00 346 pts

5000m '2012 · NJSIAA Sectio…

17:34.00 414 pts

Throws event group

S '2013 · South Jersey …

39-4.75 1 pts

Michael Twist

Michael Twist

Michael Twist

Michael Twist

Michael Twist

Michael Twist

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Mid-D

Long Sprints

Mile

Wins Against

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1600m

200m

3000m

3200m

3200m_cc

400m

4000m_cc

500m

5000m_cc

55m

6000m_cc

60m

600m

800m

8000m_cc

mile

s

Mid-D

Mile

Short Sprints

Distance

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Long Sprints

Throws

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