Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
814
Points
31:43.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 31:43.40 | 73 | 814 | |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 32:21.10 | 108 | 766 | |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 32:50.70 | 136 | 729 | 51° |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 33:41.20 | 181 | 668 |
10000m
635
Points
34:08.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2016 | NY Metropolitan Outdoor Championships | 34:08.84 | 2 | 635 | 43° |
1000m
759
Points
2:35.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2016 | Gotham Cup | 2:35.27 | 7 | 759 | |
| Jan. 9, 2016 | Yale Collegiate Invitational | 2:36.00 | 2 | 746 |
1500m
841
Points
4:01.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | George Mason Spring Invitational | 4:01.19 | 49 | 841 | 70° |
| April 5, 2014 | Colonial Relays | 4:01.34 | 4 | 839 | 65° |
| April 18, 2015 | The Wolfie Outdoor Invitational | 4:03.44 | 6 | 815 | 64° |
| April 27, 2013 | TCNJ Lions Invitational | 4:04.50 | 18 | 803 |
1600m
868
Points
4:16.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2012 | 45th Glenn D. Loucks Games | 4:16.21 | 6 | 868 | |
| May 26, 2012 | Section 1 Class A Championship | 4:21.40 | 3 | 811 | 85° |
| May 21, 2011 | Sec. 1 Northern County Championship | 4:22.90 | 1 | 795 | |
| May 14, 2011 | 44th Glenn D. Loucks Games | 4:25.12 | 16 | 772 | |
| May 2, 2011 | Section 1 League 1A Championship | 4:27.20 | 2 | 750 | |
| May 28, 2011 | Section 1 Class A Championship | 4:29.20 | 6 | 730 | 79° |
| Feb. 21, 2011 | Section 1 Class A Champs | 4:31.90 | 4 | 703 | |
| May 15, 2010 | Sec. 1 Northern County Championship | 4:39.50 | 3 | 629 | |
| Dec. 12, 2010 | Section 1 Kick Off #1 | 4:40.10 | 5 | 623 | |
| May 21, 2010 | Section 1 Class A Champs | 4:40.60 | 11 | 618 | 82° |
| May 11, 2010 | Section 1 League 1A Championship | 4:40.80 | 2 | 616 | 56° |
| Feb. 15, 2010 | Section 1 Class A Champs | 4:41.00 | 9 | 615 | |
| Feb. 27, 2010 | Section 1 State Qualifier | 4:44.70 | 12 | 580 | |
| Jan. 16, 2010 | Molloy Stanner Games | 4:47.12 | 33 | 559 | |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 4:51.10 | 3 | 524 | |
| Jan. 30, 2011 | Northern County Champs | 4:51.40 | 8 | 521 | |
| Jan. 19, 2009 | Suffern Invitational | 4:53.80 | 3 | 501 | |
| Feb. 16, 2009 | Section 1 Class A Champs | 4:54.60 | 21 | 494 | |
| Jan. 11, 2009 | Section 1 League | 5:04.00 | 19 | 418 |
2mile
692
Points
9:51.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2011 | 74th Eastern States Championships | 9:51.08 | 15 | 692 |
3000m
895
Points
8:28.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2015 | John Thomas Terrier Invitational | 8:28.66 | 44 | 895 | |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 8:32.82 | 10 | 872 | |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 8:35.78 | 49 | 857 | |
| Jan. 30, 2016 | Terrier Invitational | 8:38.62 | 12 | 842 | |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 8:47.93 | 15 | 794 | |
| April 6, 2013 | Colonial Relays | 8:48.36 | 10 | 791 | 52° |
| Jan. 10, 2015 | Yale Collegiate Invitational | 8:49.80 | 3 | 784 | |
| Jan. 5, 2013 | Rutgers University Invitational | 8:57.79 | 4 | 744 | 39° |
| Jan. 8, 2016 | Villanova Open | 9:04.11 | 16 | 714 | |
| March 30, 2013 | Lafayette 7 Way Meet | 9:13.08 | 19 | 671 | 54° |
| April 4, 2015 | Colonial Relays | 9:34.52 | 17 | 574 | 68° |
3200m
738
Points
9:37.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2012 | Section 1 League 1-A | 9:37.10 | 2 | 738 | |
| May 19, 2012 | Northern County Championships | 9:37.60 | 1 | 736 | |
| Feb. 26, 2011 | Section 1 State Qualifier | 9:50.52 | 6 | 678 | |
| Jan. 30, 2011 | Northern County Champs | 9:51.00 | 2 | 676 | |
| May 2, 2011 | Section 1 League 1A Championship | 9:51.30 | 2 | 675 | |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 9:52.90 | 1 | 668 | |
| Dec. 28, 2010 | Pearl River Holiday Festival | 9:55.60 | 2 | 656 | |
| Dec. 18, 2009 | Sec 1 Frosh/Soph #2 | 10:13.50 | 3 | 581 | |
| May 1, 2010 | Somers Lions Club Invitational | 10:17.70 | 11 | 564 | |
| May 11, 2010 | Section 1 League 1A Championship | 10:18.00 | 6 | 563 | 56° |
| Jan. 31, 2010 | Section 1 Northern County Champs | 10:20.90 | 3 | 551 | |
| Jan. 8, 2010 | Rockland Coaches Invitational | 10:40.10 | 14 | 478 |
5000m
865
Points
14:42.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2015 | Metropolitan Indoor Championships | 14:42.13 | 1 | 865 | |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 14:52.44 | 6 | 833 | |
| Feb. 1, 2014 | Metropolitan Indoor Championships | 14:57.35 | 2 | 818 | |
| March 29, 2014 | Fred Hardy Invitational | 15:01.12 | 1 | 807 | 61° |
| Jan. 25, 2013 | Metropolitan Coaches Collegiate Invitational | 15:05.41 | 2 | 794 | |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 15:12.92 | 1 | 772 | |
| March 16, 2013 | VCU Ram Invitational | 15:14.13 | 6 | 768 | |
| March 27, 2015 | Fred Hardy Invitational | 15:14.81 | 6 | 766 | 58° |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 15:20.42 | 22 | 750 | |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 15:23.13 | 13 | 742 | 68° |
| April 13, 2013 | NY Metropolitan Outdoor Championships | 15:25.19 | 2 | 736 | 58° |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 15:28.17 | 8 | 728 | 43° |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 15:29.47 | 17 | 724 | 80° |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 15:33.22 | 16 | 713 | 50° |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 15:34.89 | 17 | 709 |
5000m_cc
651
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | Brewster Bear Invitational | 15:56.00 | 1 | 651 | 63° |
| Sept. 17, 2011 | Boathouse Big Red Invitational | 16:39.64 | 1 | 539 |
8000m_cc
842
Points
24:46.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2013 | Atlantic 10 Championship | 24:46.00 | 26 | 842 | |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 25:20.60 | 75 | 785 | |
| Nov. 1, 2014 | Atlantic 10 Championship | 25:30.00 | 27 | 769 | 48° |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 25:40.00 | 69 | 753 | |
| Nov. 21, 2015 | IC4A/ECAC Championship | 25:57.30 | 4 | 726 | |
| Sept. 20, 2014 | Iona Meet of Champions | 26:12.60 | 14 | 702 | |
| Sept. 22, 2012 | Williams College Invitational | 26:21.00 | 4 | 690 | 73° |
| Sept. 12, 2015 | Fordham Fiasco | 26:34.10 | 3 | 670 | |
| Oct. 5, 2012 | 2012 Metroplitian Conference XC Championships | 26:35.30 | 7 | 668 | |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 26:37.50 | 28 | 665 |
5mile_cc
795
Points
25:23.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2015 | Atlantic 10 Championship | 25:23.10 | 36 | 795 | |
| Nov. 23, 2013 | IC4A/ECAC Championship | 25:58.80 | 5 | 738 | |
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 26:12.90 | 2 | 716 | |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 26:36.50 | 2 | 680 | |
| Sept. 6, 2014 | Fordham Fiasco | 26:44.18 | 7 | 669 | |
| Sept. 7, 2013 | Fordham Fiasco | 27:10.83 | 22 | 630 |
mile
864
Points
4:18.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 4:18.12 | 50 | 864 | |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:18.44 | 99 | 860 | |
| Jan. 10, 2014 | Gotham Cup | 4:19.01 | 9 | 854 | |
| Jan. 16, 2015 | Gotham Cup | 4:21.40 | 18 | 828 | |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:22.27 | 148 | 819 | |
| Jan. 12, 2013 | Yale Collegiate Invitational | 4:23.08 | 5 | 810 | |
| Feb. 2, 2013 | URI Coaches Tribute T&F Invitational | 4:23.23 | 8 | 808 | |
| Jan. 14, 2012 | Molloy Stanner Games | 4:26.86 | 9 | 770 | |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:26.89 | 185 | 770 | |
| Jan. 11, 2013 | Gotham Cup | 4:27.88 | 17 | 760 | |
| Jan. 17, 2016 | Sean Atkinson Invite | 4:28.09 | 3 | 757 |
3mile_cc
468
Points
16:31.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | Boathouse Big Red Invitational | 16:31.80 | 3 | 468 |
Cross Country
Event Group
842
Points
24:46.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2013 | 8000mCC | Atlantic 10 Championship | 24:46.00 | 26 | 842 | |
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 31:43.40 | 73 | 814 | |
| Oct. 31, 2015 | 5MileCC | Atlantic 10 Championship | 25:23.10 | 36 | 795 | |
| Sept. 25, 2015 | 8000mCC | Boston College Invitational / Coast to Coast Battle | 25:20.60 | 75 | 785 | |
| Nov. 1, 2014 | 8000mCC | Atlantic 10 Championship | 25:30.00 | 27 | 769 | 48° |
Long-Distance
Event Group
865
Points
14:42.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2015 | 5000m | Metropolitan Indoor Championships | 14:42.13 | 1 | 865 | |
| Feb. 22, 2015 | 5000m | Atlantic 10 Conference Indoor Championship | 14:52.44 | 6 | 833 | |
| Feb. 1, 2014 | 5000m | Metropolitan Indoor Championships | 14:57.35 | 2 | 818 | |
| March 29, 2014 | 5000m | Fred Hardy Invitational | 15:01.12 | 1 | 807 | 61° |
| Jan. 25, 2013 | 5000m | Metropolitan Coaches Collegiate Invitational | 15:05.41 | 2 | 794 |
Mid-D
Event Group
759
Points
2:35.27
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 22, 2016 | 1000m | Gotham Cup | 2:35.27 | 7 | 759 | |
| Jan. 9, 2016 | 1000m | Yale Collegiate Invitational | 2:36.00 | 2 | 746 |
Mile
Event Group
868
Points
4:16.21
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2012 | 1600m | 45th Glenn D. Loucks Games | 4:16.21 | 6 | 868 | |
| Jan. 25, 2014 | Mile | BU John Thomas Terrier Invitational | 4:18.12 | 50 | 864 | |
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 4:18.44 | 99 | 860 | |
| Jan. 10, 2014 | Mile | Gotham Cup | 4:19.01 | 9 | 854 | |
| April 12, 2014 | 1500m | George Mason Spring Invitational | 4:01.19 | 49 | 841 | 70° |
Distance
Event Group
895
Points
8:28.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2015 | 3000m | John Thomas Terrier Invitational | 8:28.66 | 44 | 895 | |
| Feb. 23, 2014 | 3000m | Atlantic 10 Conference Indoor Championship | 8:32.82 | 10 | 872 | |
| March 9, 2014 | 3000m | ECAC/IC4A Indoor Championship | 8:35.78 | 49 | 857 | |
| Jan. 30, 2016 | 3000m | Terrier Invitational | 8:38.62 | 12 | 842 | |
| Feb. 22, 2015 | 3000m | Atlantic 10 Conference Indoor Championship | 8:47.93 | 15 | 794 |