Performance Dashboard
Athlete analytics & progression tracking
1000m
942
Points
2:25.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2012 | Big East Conference Championships | 2:25.89 | 4 | 942 | |
| Jan. 28, 2012 | Penn State National Invitational | 2:27.16 | 4 | 916 | |
| Jan. 18, 2013 | Hoya Spiked Shoe Club Invitational | 2:27.25 | 3 | 915 | 37° |
| Jan. 18, 2014 | The Nittany Lion Challenge | 2:28.46 | 10 | 890 | |
| Jan. 20, 2012 | Hoya Spiked Shoe Club Invitational | 2:29.39 | 6 | 872 | 35° |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 2:32.45 | 21 | 812 | |
| Feb. 19, 2012 | Big East Conference Championships | 2:32.51 | 7 | 811 | |
| Feb. 22, 2014 | Big East Conference Championships | 2:33.07 | 9 | 800 | |
| Feb. 17, 2013 | Big East Conference Championships | 2:37.63 | 21 | 716 |
1500m
1021
Points
3:46.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 13, 2015 | New Balance Twilight Invitational #4 | 3:46.54 | 2 | 1021 | 83° |
| May 12, 2012 | Virginia Challenge | 3:49.18 | 27 | 987 | |
| April 7, 2012 | Colonial Relays | 3:51.48 | 9 | 958 | 61° |
| Dec. 6, 2013 | Navy Invitational | 3:52.89 | 1 | 941 | |
| April 21, 2012 | Mt. SAC Relays | 3:52.94 | 70 | 940 | |
| May 30, 2015 | New Balance Twilight Invitational #2 | 3:53.86 | 2 | 929 | |
| May 11, 2013 | Virginia Challenge | 3:54.07 | 44 | 926 | |
| May 5, 2012 | Big East Championship | 3:54.45 | 14 | 922 | 86° |
| May 5, 2013 | Big East Championship | 3:56.69 | 15 | 894 | 61° |
| Dec. 1, 2012 | Navy Invitational | 3:57.45 | 1 | 885 | |
| April 5, 2014 | Colonial Relays | 4:02.17 | 46 | 829 | 65° |
| April 20, 2013 | Larry Ellis Memorial Invitational | 4:03.34 | 58 | 816 |
1600m
863
Points
4:16.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2010 | CCS Finals | 4:16.69 | 6 | 863 | |
| May 22, 2010 | CCS Trials | 4:16.96 | 3 | 860 |
3200m
131
Points
12:43.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2009 | CCS - WCAL Finals | 12:43.66 | 22 | 131 |
400m
723
Points
52.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2009 | Stanford Invitational | 52.39 | 29 | 723 | 66° |
5000m_cc
578
Points
16:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 29, 2008 | CIF State Cross Country Championships / NXN California Regional | 16:24.00 | 67 | 578 | |
| Nov. 28, 2009 | CIF State Cross Country Championships | 16:24.00 | 62 | 578 | |
| Sept. 26, 2009 | Stanford Invitational | 16:43.00 | 16 | 530 | |
| Oct. 7, 2009 | WCAL League Meet #1 | 16:44.00 | 3 | 528 | |
| Oct. 11, 2008 | Clovis Invitational | 17:43.00 | 731 | 395 | |
| Nov. 24, 2007 | CIF State Cross Country Championships | 17:53.00 | 156 | 374 |
800m
908
Points
1:54.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2012 | George Mason Spring Invitational | 1:54.27 | 30 | 908 | |
| Jan. 5, 2013 | Father Diamond Invitational | 1:55.12 | 1 | 886 | |
| May 22, 2010 | CCS Trials | 1:55.50 | 2 | 875 | |
| Jan. 7, 2012 | Father Diamond Invitational | 1:55.65 | 2 | 872 | |
| May 2, 2014 | Jim Kehoe Twilight Invitational | 1:55.92 | 9 | 864 | 66° |
| April 24, 2010 | Central Coast Section Top 8 Meet | 1:56.20 | 8 | 857 | |
| June 12, 2010 | Golden West Invitational (Adidas) | 1:56.81 | 3 | 841 | |
| May 13, 2009 | CCS - WCAL Finals | 1:57.23 | 1 | 831 | |
| April 12, 2014 | George Mason Spring Invitational | 1:57.34 | 56 | 828 | 70° |
| May 23, 2009 | Central Coast Section Trials | 1:57.89 | 9 | 814 | |
| March 24, 2012 | Virginia Swashbuckle | 1:57.99 | 14 | 811 | |
| May 14, 2010 | WCAL Championships | 1:58.02 | 1 | 810 | |
| Feb. 1, 2014 | Penn State National Invitational | 1:58.20 | 22 | 806 | 40° |
| May 10, 2008 | WCAL Championships | 1:58.93 | 1 | 787 | |
| Jan. 11, 2014 | Father Diamond Invitational | 1:59.20 | 7 | 781 | |
| May 13, 2009 | CCS - WCAL Finals | 1:59.43 | 1 | 775 | |
| May 10, 2008 | WCAL Championships | 2:01.25 | 1 | 731 | |
| April 18, 2009 | Mt. Sac Relays | 2:01.34 | 10 | 728 | |
| April 24, 2009 | Central Coast Top 8 Meet | 2:01.43 | 6 | 726 | |
| May 28, 2010 | CCS Finals | 2:07.64 | 8 | 585 | |
| April 4, 2009 | St. Francis Invitational | 2:09.09 | 11 | 554 |
8000m_cc
714
Points
26:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 19, 2011 | IC4A/ECAC Championships | 26:05.00 | 56 | 714 | |
| Sept. 9, 2011 | Lou Onesty Invitational | 26:38.20 | 19 | 664 |
5mile_cc
677
Points
26:38.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 23, 2013 | IC4A/ECAC Championship | 26:38.50 | 55 | 677 |
mile
981
Points
4:07.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2015 | Adrian Martinez Classic | 4:07.78 | 21 | 981 | 64° |
| Jan. 26, 2013 | Penn State National Invitational | 4:07.86 | 8 | 980 | |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 4:10.03 | 2 | 955 | |
| Feb. 11, 2012 | Boston University Valentine Invitational | 4:11.30 | 38 | 941 | |
| Dec. 3, 2011 | Navy Invitational | 4:13.67 | 1 | 914 | |
| Jan. 25, 2014 | Hoya Spiked Shoe Club Invitational | 4:23.49 | 10 | 806 | 31° |
| March 27, 2010 | Stanford Invitational | 4:23.73 | 21 | 803 | |
| Dec. 4, 2010 | Navy Invitational | 4:40.79 | 15 | 632 |
3mile_cc
534
Points
16:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2009 | Earlybird Invitational | 16:05.00 | 7 | 534 | |
| Sept. 19, 2009 | De La Salle/Carondelet Nike Invitational | 16:08.00 | 7 | 526 | |
| Sept. 6, 2008 | Earlybird Invitational | 16:50.00 | 24 | 426 | |
| Nov. 15, 2008 | CIF Central Coast Section Finals | 16:56.00 | 15 | 413 |
3mile
363
Points
17:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2007 | N.M.C. Early Bird Cross Country Invitational | 17:19.00 | 9 | 363 |
Mid-D
Event Group
942
Points
2:25.89
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2012 | 1000m | Big East Conference Championships | 2:25.89 | 4 | 942 | |
| Jan. 28, 2012 | 1000m | Penn State National Invitational | 2:27.16 | 4 | 916 | |
| Jan. 18, 2013 | 1000m | Hoya Spiked Shoe Club Invitational | 2:27.25 | 3 | 915 | 37° |
| April 14, 2012 | 800m | George Mason Spring Invitational | 1:54.27 | 30 | 908 | |
| Jan. 18, 2014 | 1000m | The Nittany Lion Challenge | 2:28.46 | 10 | 890 |
Mile
Event Group
1021
Points
3:46.54
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 13, 2015 | 1500m | New Balance Twilight Invitational #4 | 3:46.54 | 2 | 1021 | 83° |
| May 12, 2012 | 1500m | Virginia Challenge | 3:49.18 | 27 | 987 | |
| June 4, 2015 | Mile | Adrian Martinez Classic | 4:07.78 | 21 | 981 | 64° |
| Jan. 26, 2013 | Mile | Penn State National Invitational | 4:07.86 | 8 | 980 | |
| April 7, 2012 | 1500m | Colonial Relays | 3:51.48 | 9 | 958 | 61° |
Distance
Event Group
363
Points
17:19.00
Personal Record
3Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 8, 2007 | 3Mile | N.M.C. Early Bird Cross Country Invitational | 17:19.00 | 9 | 363 | |
| May 13, 2009 | 3200m | CCS - WCAL Finals | 12:43.66 | 22 | 131 |
Long Sprints
Event Group
723
Points
52.39
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2009 | 400m | Stanford Invitational | 52.39 | 29 | 723 | 66° |
Cross Country
Event Group
714
Points
26:05.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 19, 2011 | 8000mCC | IC4A/ECAC Championships | 26:05.00 | 56 | 714 | |
| Nov. 23, 2013 | 5MileCC | IC4A/ECAC Championship | 26:38.50 | 55 | 677 | |
| Sept. 9, 2011 | 8000mCC | Lou Onesty Invitational | 26:38.20 | 19 | 664 | |
| Nov. 29, 2008 | 5K XC | CIF State Cross Country Championships / NXN California Regional | 16:24.00 | 67 | 578 | |
| Nov. 28, 2009 | 5K XC | CIF State Cross Country Championships | 16:24.00 | 62 | 578 |