Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
814
Points
31:43.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 31:43.40 | 165 | 814 | 36° |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 34:33.10 | 69 | 608 | 43° |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 34:40.00 | 139 | 600 | 30° |
1000m
747
Points
2:35.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2016 | SWC Indoor TF Championships | 2:35.91 | 1 | 747 | |
| Feb. 13, 2016 | CIAC Class M Championships | 2:37.46 | 2 | 719 | |
| Jan. 9, 2016 | SWC Developmental 1 | 2:42.78 | 3 | 627 | 46° |
| Feb. 1, 2014 | SWC Indoor TF Championships | 2:52.92 | 8 | 468 |
1500m
854
Points
4:00.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2018 | Capital District Classic | 4:00.05 | 4 | 854 | 44° |
| March 31, 2018 | Bryant Black & Gold Invitational | 4:02.16 | 10 | 830 | 56° |
| April 18, 2021 | Monmouth Spring Invitational | 4:06.70 | 23 | 778 | 59° |
1600m
810
Points
4:21.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2016 | Southwest Conference Outdoor Championships | 4:21.50 | 1 | 810 | |
| May 7, 2016 | Middletown Invitational | 4:22.52 | 3 | 799 | |
| Feb. 6, 2016 | SWC Indoor TF Championships | 4:28.44 | 2 | 738 | |
| May 26, 2015 | Southwest Conference Outdoor Championships | 4:29.24 | 5 | 729 | 84° |
| Jan. 29, 2016 | SCC Last Chance Qualifier | 4:29.85 | 1 | 723 | |
| June 2, 2015 | CIAC Class MM Championships | 4:36.47 | 8 | 658 | |
| Feb. 7, 2015 | SWC Indoor TF Championships | 4:37.09 | 3 | 652 | |
| Feb. 14, 2015 | CIAC Class M Championships | 4:37.52 | 5 | 647 | |
| Jan. 3, 2015 | SWC Development Meet #1 | 4:44.13 | 1 | 586 | |
| May 3, 2014 | Middletown Varsity Invitational | 4:49.23 | 5 | 540 | |
| May 2, 2014 | Middletown Fresh/Soph Invitational | 4:49.23 | 5 | 540 |
2mile
816
Points
9:24.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2016 | New England Indoor Track & Field Championships | 9:24.15 | 6 | 816 | |
| March 13, 2016 | New Balance Nationals Indoor | 9:24.40 | 13 | 815 | |
| March 13, 2016 | New Balance Nationals Indoor | 9:24.40 | 13 | 815 |
3000m
864
Points
8:34.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2019 | John Thomas Terrier Invitational | 8:34.42 | 40 | 864 | |
| Jan. 27, 2018 | Dr. Sander Invitational | 8:38.21 | 8 | 844 | |
| Jan. 12, 2019 | Great Dane Classic | 8:38.84 | 9 | 841 | |
| Jan. 13, 2018 | Great Dane Classic | 8:41.12 | 4 | 829 | |
| Jan. 14, 2017 | Great Dane Classic | 8:44.49 | 14 | 811 | |
| Feb. 19, 2017 | MAAC Championships | 8:44.86 | 13 | 809 | |
| March 25, 2017 | Monmouth Season Opener | 8:55.00 | 11 | 758 | |
| Feb. 17, 2019 | MAAC Championships | 8:57.16 | 13 | 747 | |
| Jan. 16, 2016 | Yale Track Classic | 8:57.42 | 20 | 746 | |
| April 21, 2018 | UAlbany Spring Classic | 9:00.24 | 1 | 732 | |
| Jan. 17, 2015 | Yale Track Classic | 9:16.53 | 53 | 655 | |
| Jan. 18, 2014 | Yale Track Classic | 9:55.95 | 185 | 485 |
3000msc
696
Points
10:18.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | Bryant Black & Gold Invitational | 10:18.40 | 4 | 696 | 37° |
3200m
827
Points
9:18.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2016 | 49th Glenn D. Loucks Games | 9:18.23 | 22 | 827 | 69° |
| June 1, 2016 | CIAC Class MM Championships | 9:33.03 | 1 | 757 | |
| Feb. 20, 2016 | CIAC State Open Indoor | 9:33.66 | 3 | 754 | |
| Feb. 13, 2016 | CIAC Class M Championships | 9:35.95 | 1 | 744 | |
| May 7, 2016 | Middletown Invitational | 9:40.77 | 1 | 722 | |
| May 23, 2016 | Southwest Conference Outdoor Championships | 9:41.21 | 1 | 720 | |
| June 8, 2015 | CIAC State Open Outdoor Championships | 9:42.12 | 10 | 715 | |
| June 2, 2015 | CIAC Class MM Championships | 9:44.86 | 2 | 703 | |
| June 6, 2016 | CIAC State Open Outdoor Champinships | 9:46.33 | 16 | 697 | |
| May 26, 2015 | Southwest Conference Outdoor Championships | 9:48.73 | 3 | 686 | 84° |
| May 29, 2014 | Southwest Conference Outdoor Championship | 9:57.99 | 6 | 646 | 60° |
| Jan. 9, 2016 | SWC Developmental 1 | 10:07.80 | 1 | 604 | 46° |
| June 3, 2014 | CIAC Class MM Championship | 10:12.07 | 8 | 587 | |
| Feb. 6, 2016 | SWC Indoor TF Championships | 10:17.50 | 4 | 565 | |
| Feb. 7, 2015 | SWC Indoor TF Championships | 10:18.38 | 1 | 561 | |
| Feb. 14, 2015 | CIAC Class M Championships | 10:23.66 | 9 | 540 | |
| Jan. 3, 2015 | SWC Development Meet #1 | 10:29.59 | 1 | 517 | |
| May 3, 2013 | Middletown Invite (JV) | 10:58.15 | 9 | 413 | |
| May 20, 2013 | Southwest Conference Outdoor Championships | 11:16.78 | 32 | 352 | 74° |
5000m
844
Points
14:48.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 14:48.70 | 30 | 844 | |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 14:55.45 | 44 | 824 | |
| May 6, 2018 | MAAC Championships | 15:09.10 | 11 | 783 | |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 15:19.81 | 13 | 752 | |
| Feb. 4, 2017 | Armory Track Invitational | 15:25.19 | 11 | 736 | |
| April 15, 2018 | Bison Outdoor Classic | 15:30.03 | 34 | 722 | |
| April 16, 2021 | Redhawk Invitational (Invitational Events) | 15:46.80 | 29 | 676 | 43° |
| April 8, 2017 | Rider Invitational | 15:52.36 | 9 | 661 | 56° |
| April 22, 2017 | UAlbany Spring Classic | 15:53.16 | 13 | 658 | |
| May 1, 2015 | Yellow Jacket Midnight Meet | 16:20.32 | 15 | 587 | 57° |
5000m_cc
732
Points
15:26.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2018 | 16th Annual CCSU Mini Meet | 15:26.50 | 19 | 732 | 59° |
| Sept. 19, 2015 | Wilton Invitational | 16:18.00 | 4 | 593 | |
| Sept. 26, 2015 | Ocean State Invitational | 16:25.93 | 13 | 573 | 67° |
| Oct. 10, 2015 | Wickham Park Invitational | 16:27.00 | 3 | 570 | |
| Sept. 13, 2014 | Wilton Invitational | 16:28.00 | 10 | 568 | |
| Nov. 6, 2015 | CIAC State Open Championships | 16:34.00 | 22 | 553 | |
| Oct. 19, 2015 | SWC Championships | 16:37.17 | 2 | 545 | 48° |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 16:38.90 | 57 | 541 | |
| Oct. 31, 2015 | CIAC Divisional Championships | 16:46.00 | 5 | 523 | |
| Oct. 31, 2014 | CIAC State Open Championships | 17:13.00 | 82 | 460 | |
| Nov. 14, 2015 | New England XC Championship | 17:15.30 | 53 | 455 | 39° |
| Sept. 27, 2014 | Ocean State XC Invitational | 17:18.82 | 15 | 447 | |
| Oct. 15, 2014 | SWC Championships | 17:23.87 | 7 | 436 | 75° |
| Oct. 25, 2014 | CIAC Divisional Championships | 17:39.00 | 8 | 403 | |
| Nov. 1, 2013 | CIAC Open Championships | 17:50.00 | 112 | 380 | |
| Sept. 29, 2012 | Ocean State XC Invitational | 18:03.00 | 74 | 354 | |
| Oct. 17, 2013 | SWC Championships | 18:22.42 | 31 | 317 | 70° |
| Oct. 26, 2013 | CIAC Divisional Championships | 18:23.00 | 39 | 315 | |
| Oct. 18, 2012 | SWC Championships | 18:29.51 | 40 | 303 | 62° |
| Oct. 30, 2012 | CIAC Divisional Championships | 18:36.00 | 45 | 292 | |
| Nov. 2, 2012 | CIAC Open Championships | 18:37.00 | 153 | 290 | |
| Oct. 6, 2012 | Wickham Park Invitational | 19:04.00 | 101 | 243 |
800m
697
Points
2:02.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2018 | Bryant Black & Gold Invitational | 2:02.68 | 3 | 697 | 56° |
8000m_cc
785
Points
25:20.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | Rider Invitational | 25:20.10 | 20 | 785 | 83° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:30.00 | 20 | 769 | |
| Oct. 19, 2019 | UVM Host Cross-Country Run Meet #2 | 25:34.60 | 10 | 762 | 49° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:35.30 | 280 | 761 | |
| Sept. 14, 2018 | National Catholic Invitational | 26:03.60 | 28 | 716 | 81° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:09.40 | 41 | 707 | |
| Oct. 27, 2018 | MAAC Chmpionships | 26:11.20 | 26 | 705 | 40° |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 26:20.60 | 54 | 690 | 65° |
| Oct. 15, 2016 | UAlbany XC Invitational | 26:25.90 | 29 | 682 | |
| Oct. 14, 2017 | Great Dane Invitational | 26:28.90 | 26 | 678 | |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 26:37.33 | 19 | 665 | |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 26:54.00 | 33 | 640 | |
| Nov. 2, 2019 | MAAC Championship | 26:56.50 | 38 | 637 |
5mile_cc
658
Points
26:51.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2017 | Monmouth Invitational | 26:51.30 | 7 | 658 |
mile
850
Points
4:19.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2016 | Danbury Dream Invitational | 4:19.39 | 12 | 850 | |
| Jan. 20, 2018 | Upstate Challenge | 4:22.46 | 4 | 817 | 43° |
| Feb. 3, 2019 | Utica College Blue and Orange Invitational | 4:26.77 | 5 | 771 | |
| Jan. 21, 2017 | Upstate Challenge | 4:27.25 | 3 | 766 |
Cross Country
Event Group
814
Points
31:43.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 31:43.40 | 165 | 814 | 36° |
| Sept. 17, 2016 | 8000mCC | Rider Invitational | 25:20.10 | 20 | 785 | 83° |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:30.00 | 20 | 769 | |
| Oct. 19, 2019 | 8000mCC | UVM Host Cross-Country Run Meet #2 | 25:34.60 | 10 | 762 | 49° |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:35.30 | 280 | 761 |
Mid-D
Event Group
747
Points
2:35.91
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2016 | 1000m | SWC Indoor TF Championships | 2:35.91 | 1 | 747 | |
| Feb. 13, 2016 | 1000m | CIAC Class M Championships | 2:37.46 | 2 | 719 | |
| March 31, 2018 | 800m | Bryant Black & Gold Invitational | 2:02.68 | 3 | 697 | 56° |
| Jan. 9, 2016 | 1000m | SWC Developmental 1 | 2:42.78 | 3 | 627 | 46° |
| Feb. 1, 2014 | 1000m | SWC Indoor TF Championships | 2:52.92 | 8 | 468 |
Mile
Event Group
854
Points
4:00.05
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2018 | 1500m | Capital District Classic | 4:00.05 | 4 | 854 | 44° |
| May 26, 2016 | Mile | Danbury Dream Invitational | 4:19.39 | 12 | 850 | |
| March 31, 2018 | 1500m | Bryant Black & Gold Invitational | 4:02.16 | 10 | 830 | 56° |
| Jan. 20, 2018 | Mile | Upstate Challenge | 4:22.46 | 4 | 817 | 43° |
| May 23, 2016 | 1600m | Southwest Conference Outdoor Championships | 4:21.50 | 1 | 810 |
Distance
Event Group
864
Points
8:34.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 26, 2019 | 3000m | John Thomas Terrier Invitational | 8:34.42 | 40 | 864 | |
| Jan. 27, 2018 | 3000m | Dr. Sander Invitational | 8:38.21 | 8 | 844 | |
| Jan. 12, 2019 | 3000m | Great Dane Classic | 8:38.84 | 9 | 841 | |
| Jan. 13, 2018 | 3000m | Great Dane Classic | 8:41.12 | 4 | 829 | |
| May 14, 2016 | 3200m | 49th Glenn D. Loucks Games | 9:18.23 | 22 | 827 | 69° |
Steeple
Event Group
696
Points
10:18.40
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2017 | 3000mSC | Bryant Black & Gold Invitational | 10:18.40 | 4 | 696 | 37° |
Long-Distance
Event Group
844
Points
14:48.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2018 | 5000m | David Hemery Valentine Invitational | 14:48.70 | 30 | 844 | |
| Feb. 9, 2019 | 5000m | David Hemery BU Valentine Invitational | 14:55.45 | 44 | 824 | |
| May 6, 2018 | 5000m | MAAC Championships | 15:09.10 | 11 | 783 | |
| May 5, 2017 | 5000m | Metro Atlantic Athletic Conference Championships | 15:19.81 | 13 | 752 | |
| Feb. 4, 2017 | 5000m | Armory Track Invitational | 15:25.19 | 11 | 736 |
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