Performance Dashboard
Athlete analytics & progression tracking
100m
572
Points
12.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2011 | Concorde Pre-District Jamboree | 12.18 | 13 | 572 |
1000m
878
Points
2:29.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2012 | Concorde District Indoor T&F Championships | 2:29.05 | 1 | 878 | |
| Feb. 25, 2012 | VHSL Group AAA State Indoor Championships | 2:33.00 | 3 | 802 | |
| Jan. 14, 2012 | SMAC Indoor Track Invitational | 2:33.96 | 1 | 784 | |
| Feb. 26, 2011 | VHSL Group AAA State Indoor T&F Championships | 2:35.79 | 10 | 750 | |
| Dec. 17, 2011 | =PR= Holiday Invitational | 2:35.93 | 2 | 747 | |
| Jan. 15, 2011 | Fred Hardy Invitational | 2:38.64 | 2 | 698 | |
| Dec. 18, 2010 | =PR= Holiday Invitational | 2:39.09 | 3 | 690 | |
| Feb. 19, 2011 | Northern Region Indoor T&F Championship | 2:40.45 | 5 | 667 | |
| Feb. 3, 2011 | Concorde District Championship | 2:41.23 | 5 | 653 | |
| Dec. 12, 2009 | UMES Coach O Invitational | 2:57.92 | 7 | 399 |
1600m
873
Points
4:15.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2012 | Concorde District Indoor T&F Championships | 4:15.78 | 2 | 873 | |
| Feb. 18, 2012 | Northern Region Indoor T&F Championship | 4:16.50 | 3 | 865 | |
| Feb. 25, 2012 | VHSL Group AAA State Indoor Championships | 4:16.82 | 3 | 861 | |
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 4:17.27 | 6 | 856 | |
| May 20, 2011 | Concorde District Outdoor T&F Championships | 4:19.53 | 2 | 832 | |
| March 31, 2012 | Wildcat Invitational | 4:20.08 | 1 | 826 | |
| Jan. 21, 2012 | Hampton Roads Elite High School Showcase | 4:22.95 | 1 | 795 | |
| April 30, 2011 | Cassel's XBC Track Experience | 4:30.05 | 4 | 721 | |
| Jan. 7, 2012 | North Carolina HS Opener | 4:30.93 | 1 | 712 | |
| Jan. 8, 2011 | Montgomery Invitational | 4:37.58 | 9 | 647 | |
| May 5, 2010 | Concorde Pre-District Jamboree | 4:43.74 | 1 | 589 |
200m
766
Points
23.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2011 | Concorde Pre-District Jamboree | 23.22 | 1 | 766 | |
| April 5, 2012 | Leslie Sherman Memorial Invitational | 24.20 | 19 | 648 |
300m
757
Points
36.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2012 | Concorde District Indoor T&F Championships | 36.85 | 3 | 757 | |
| Dec. 10, 2011 | Liberty High School Christmas Invitational | 37.89 | 15 | 682 | |
| Dec. 11, 2010 | Real Deal High School Classic | 38.30 | 11 | 653 | |
| Jan. 16, 2010 | Episcopal Quad Meet | 39.64 | 0 | 564 | |
| Jan. 17, 2009 | Eastern High School Challenge | 39.84 | 95 | 551 | |
| Dec. 13, 2008 | UMES Lid Lifter High School Invitational | 41.92 | 28 | 427 |
3200m
734
Points
9:38.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2012 | Colonial Forge Showcase | 9:38.02 | 4 | 734 |
400m
837
Points
50.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2011 | The Victor Cahoon Track Classic | 50.37 | 3 | 837 | |
| May 20, 2011 | Concorde District Outdoor T&F Championships | 50.55 | 5 | 826 | |
| May 20, 2011 | Concorde District Outdoor T&F Championships | 50.56 | 5 | 826 | |
| April 2, 2011 | Crimson Tide Classic | 50.86 | 1 | 808 | |
| May 18, 2012 | Concorde District Outdoor T&F Championships | 51.13 | 7 | 793 | |
| April 5, 2012 | Leslie Sherman Memorial Invitational | 51.17 | 5 | 790 | |
| March 30, 2013 | adidas Raleigh Relays | 51.73 | 120 | 759 | 64° |
| May 1, 2010 | VMI High School Classic | 52.04 | 8 | 742 | 83° |
| May 2, 2009 | VMI High School Classic | 53.86 | 17 | 645 | 73° |
| May 9, 2009 | TJ Penultimate Experience | 54.01 | 13 | 637 | 84° |
| May 6, 2009 | Chantilly, Centreville, Herndon & Oakton | 54.54 | 2 | 611 | 68° |
| April 10, 2010 | Wildcat Invitational | 55.66 | 31 | 556 |
500m
758
Points
1:07.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 10, 2011 | Liberty High School Christmas Invitational | 1:07.99 | 5 | 758 | |
| Feb. 18, 2012 | Northern Region Indoor T&F Championship | 1:08.36 | 9 | 743 | |
| Dec. 11, 2010 | Real Deal High School Classic | 1:09.13 | 4 | 711 | |
| Feb. 20, 2010 | Northern Region Indoor T&F Championships | 1:10.60 | 13 | 652 | |
| Jan. 9, 2010 | Bulldog Invitational | 1:10.95 | 3 | 639 | |
| Feb. 4, 2010 | Concorde District Indoor T&F Championships | 1:11.39 | 6 | 622 |
5000m_cc
603
Points
16:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | Wendy's Invitational | 16:14.00 | 30 | 603 | |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:28.00 | 29 | 568 | 60° |
| Aug. 27, 2011 | Great Meadow Invitational | 16:34.00 | 4 | 553 | |
| Sept. 11, 2010 | Lake Forest Cross Country Festival | 16:51.18 | 6 | 511 | |
| Sept. 4, 2010 | Peter Geraghty Invitational | 16:52.57 | 15 | 508 | 75° |
| Sept. 18, 2010 | Briarwood Invitational | 17:00.60 | 15 | 489 | |
| Oct. 9, 2010 | Blacksburg Invitational | 17:14.72 | 7 | 456 |
800m
926
Points
1:53.60
Personal Record
mile
834
Points
4:20.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 11, 2012 | New Balance Indoor Nationals | 4:20.88 | 9 | 834 | |
| Feb. 23, 2013 | ACC Indoor Championship | 4:27.56 | 9 | 763 | 52° |
3mile_cc
583
Points
15:46.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2011 | Northern Region XC Championships | 15:46.00 | 13 | 583 | |
| Oct. 27, 2011 | Concorde District XC Championships | 15:58.00 | 5 | 552 | |
| Oct. 27, 2010 | Concorde District XC Championships | 16:10.00 | 4 | 521 | |
| Nov. 4, 2010 | Northern Region XC Championships | 16:18.30 | 30 | 501 |
Short Sprints
Event Group
766
Points
23.22
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2011 | 200m | Concorde Pre-District Jamboree | 23.22 | 1 | 766 | |
| April 5, 2012 | 200m | Leslie Sherman Memorial Invitational | 24.20 | 19 | 648 | |
| May 4, 2011 | 100m | Concorde Pre-District Jamboree | 12.18 | 13 | 572 |
Mid-D
Event Group
926
Points
1:53.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2012 | 800m | Northern Region Outdoor T&F Championships | 1:53.60 | 1 | 926 | |
| April 14, 2012 | 800m | Taco Bell Classic | 1:54.59 | 3 | 900 | |
| Feb. 9, 2013 | 800m | Virginia Tech Elite Meet | 1:54.67 | 6 | 897 | |
| May 27, 2011 | 800m | Northern Region Outdoor T&F Championships | 1:55.31 | 2 | 880 | 82° |
| Feb. 2, 2012 | 1000m | Concorde District Indoor T&F Championships | 2:29.05 | 1 | 878 |
Mile
Event Group
873
Points
4:15.78
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2012 | 1600m | Concorde District Indoor T&F Championships | 4:15.78 | 2 | 873 | |
| Feb. 18, 2012 | 1600m | Northern Region Indoor T&F Championship | 4:16.50 | 3 | 865 | |
| Feb. 25, 2012 | 1600m | VHSL Group AAA State Indoor Championships | 4:16.82 | 3 | 861 | |
| June 4, 2011 | 1600m | VHSL Group AAA State Outdoor T&F Championships | 4:17.27 | 6 | 856 | |
| March 11, 2012 | Mile | New Balance Indoor Nationals | 4:20.88 | 9 | 834 |
Long Sprints
Event Group
837
Points
50.37
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2011 | 400m | The Victor Cahoon Track Classic | 50.37 | 3 | 837 | |
| May 20, 2011 | 400m | Concorde District Outdoor T&F Championships | 50.55 | 5 | 826 | |
| May 20, 2011 | 400m | Concorde District Outdoor T&F Championships | 50.56 | 5 | 826 | |
| April 2, 2011 | 400m | Crimson Tide Classic | 50.86 | 1 | 808 | |
| May 18, 2012 | 400m | Concorde District Outdoor T&F Championships | 51.13 | 7 | 793 |
Distance
Event Group
734
Points
9:38.02
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2012 | 3200m | Colonial Forge Showcase | 9:38.02 | 4 | 734 |
Cross Country
Event Group
603
Points
16:14.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2010 | 5K XC | Wendy's Invitational | 16:14.00 | 30 | 603 | |
| Nov. 3, 2011 | 3 Mile XC | Northern Region XC Championships | 15:46.00 | 13 | 583 | |
| Nov. 12, 2011 | 5K XC | VHSL State Cross Country Championships | 16:28.00 | 29 | 568 | 60° |
| Aug. 27, 2011 | 5K XC | Great Meadow Invitational | 16:34.00 | 4 | 553 | |
| Oct. 27, 2011 | 3 Mile XC | Concorde District XC Championships | 15:58.00 | 5 | 552 |