Performance Dashboard
Athlete analytics & progression tracking
1000m
765
Points
2:34.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2013 | Northern Region Indoor T&F Championship | 2:34.95 | 7 | 765 | |
| Dec. 22, 2012 | =PR= Holiday Invitational | 2:36.77 | 4 | 732 | |
| Jan. 12, 2013 | Liberty Flames High School Invitational | 2:36.97 | 11 | 728 | |
| Jan. 31, 2013 | Liberty District Indoor T&F Championships | 2:39.49 | 1 | 683 | |
| Jan. 14, 2012 | Flames High School Invitational | 2:42.27 | 18 | 635 | |
| Dec. 27, 2011 | F.I.T. Invitational | 2:42.47 | 10 | 632 | |
| Jan. 7, 2012 | CNU High School Showcase | 2:42.60 | 7 | 630 | |
| Feb. 2, 2012 | Liberty District Indoor T&F Championships | 2:43.58 | 6 | 614 | |
| Feb. 18, 2012 | Northern Region Indoor T&F Championship | 2:45.18 | 12 | 587 | |
| Feb. 3, 2011 | Liberty District Championship | 2:47.70 | 9 | 547 | |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 2:50.83 | 54 | 499 | |
| Jan. 16, 2010 | Flames High School Invitational | 2:59.61 | 80 | 376 |
1600m
745
Points
4:27.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2012 | Liberty District Outdoor T&F Championships | 4:27.72 | 3 | 745 | |
| Jan. 31, 2013 | Liberty District Indoor T&F Championships | 4:29.43 | 2 | 727 | |
| May 5, 2012 | Nike Spring Invitational | 4:30.50 | 7 | 717 | |
| May 4, 2013 | Nike Spring Invitational | 4:31.97 | 10 | 702 | |
| Dec. 15, 2012 | Ed Bowie Invitational | 4:33.13 | 1 | 690 | |
| April 14, 2012 | Northern Virginia Invitational | 4:33.45 | 2 | 687 | |
| April 28, 2012 | Wildcat Track Classic | 4:33.75 | 4 | 684 | |
| Jan. 5, 2013 | CNU High School Showcase | 4:35.56 | 4 | 666 | |
| Jan. 14, 2012 | Flames High School Invitational | 4:37.00 | 4 | 652 | |
| Jan. 12, 2013 | Liberty Flames High School Invitational | 4:38.97 | 25 | 634 | |
| May 25, 2012 | Northern Region Outdoor T&F Championships | 4:39.58 | 12 | 628 | |
| Dec. 17, 2011 | =PR= Holiday Invitational | 4:40.06 | 15 | 623 | |
| March 29, 2013 | Leslie Sherman Memorial Invitational | 4:42.65 | 6 | 599 | |
| Jan. 22, 2011 | Episcopal Meet #6 | 4:44.74 | 0 | 580 | |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 4:45.56 | 45 | 573 | |
| Jan. 8, 2011 | Southeastern Invitational | 4:50.82 | 5 | 526 | |
| Feb. 3, 2011 | Liberty District Championship | 4:52.01 | 10 | 516 | |
| Dec. 18, 2010 | =PR= Holiday Invitational | 4:59.24 | 42 | 456 | |
| Jan. 16, 2010 | Flames High School Invitational | 5:02.03 | 95 | 434 | |
| Dec. 30, 2009 | F.I.T. Invitational | 5:15.54 | 56 | 334 |
2mile_cc
508
Points
10:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2012 | =PR= Kick Off Invitational | 10:36.00 | 11 | 508 | |
| Sept. 2, 2010 | =PR= Kick-Off Relays | 10:52.00 | 29 | 449 | |
| Sept. 1, 2011 | =PR= Kick-Off Relays | 11:09.00 | 28 | 391 |
3200m
585
Points
10:12.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2012 | Wildcat Invitational | 10:12.46 | 11 | 585 | |
| April 21, 2012 | Lake Braddock Hall of Fame Invitational | 10:33.86 | 28 | 501 | |
| Dec. 28, 2010 | F.I.T. Invitational | 10:40.50 | 17 | 476 |
500m
681
Points
1:09.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 29, 2012 | F.I.T. Invitational | 1:09.88 | 10 | 681 |
5000m_cc
496
Points
16:57.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2012 | 20th Carlisle High School Invitational | 16:57.55 | 42 | 496 | 64° |
| Oct. 13, 2012 | Glory Days Grill Invitational | 16:59.00 | 84 | 492 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 17:21.00 | 103 | 442 | 61° |
| Oct. 16, 2010 | MileStat.com XC Invitational | 17:28.50 | 3 | 426 | |
| Sept. 15, 2012 | Woodberry Forest Invitational | 17:44.57 | 16 | 392 | |
| Sept. 17, 2011 | Briarwood Invitational | 17:46.00 | 44 | 389 | |
| Oct. 1, 2011 | Glory Days Grill Invitational | 17:51.00 | 80 | 378 | |
| Oct. 15, 2011 | Quad States Invitational | 17:58.00 | 18 | 364 | |
| Oct. 9, 2010 | Glory Days Grill Invitational | 18:02.00 | 32 | 356 | |
| Oct. 21, 2009 | Liberty Coaches Meet | 18:37.00 | 17 | 290 | |
| Sept. 25, 2010 | Oatlands Invitational | 18:51.00 | 16 | 265 | |
| Sept. 30, 2009 | Liberty District Quad #2 | 19:34.00 | 21 | 197 | 64° |
| Sept. 26, 2009 | Oatlands Invitational | 20:11.00 | 151 | 146 |
800m
900
Points
1:54.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2013 | Northern Region Outdoor T&F Championships | 1:54.57 | 2 | 900 | |
| April 20, 2013 | Lake Braddock Hall of Fame Invitational | 1:56.82 | 3 | 841 | 59° |
| May 15, 2013 | Liberty District Outdoor T&F Championships | 1:57.13 | 1 | 833 | |
| June 1, 2013 | VHSL Group AAA State Outdoor T&F Championships | 1:58.77 | 19 | 791 | |
| May 25, 2012 | Northern Region Outdoor T&F Championships | 2:01.18 | 12 | 732 | |
| May 16, 2012 | Liberty District Outdoor T&F Championships | 2:02.22 | 6 | 707 | |
| April 5, 2012 | Leslie Sherman Memorial Invitational | 2:02.44 | 5 | 702 | |
| May 5, 2012 | Nike Spring Invitational | 2:02.56 | 13 | 699 | |
| April 28, 2012 | Wildcat Track Classic | 2:04.18 | 6 | 662 | |
| April 14, 2012 | Northern Virginia Invitational | 2:09.51 | 25 | 545 |
3mile_cc
472
Points
16:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2011 | Liberty District XC Championships | 16:30.00 | 11 | 472 | |
| Oct. 24, 2012 | Liberty District XC Championships | 16:39.00 | 11 | 451 | |
| Nov. 3, 2011 | Northern Region XC Championships | 16:39.00 | 69 | 451 | |
| Sept. 8, 2012 | Monroe Parker Invitational | 16:47.00 | 41 | 433 | |
| Nov. 2, 2012 | Northern Region XC Championships | 16:49.00 | 79 | 428 | |
| Sept. 14, 2011 | Monroe Parker Invitational | 17:07.20 | 54 | 388 | |
| Oct. 20, 2010 | Liberty District JV Festival | 17:13.00 | 1 | 376 | |
| Sept. 11, 2010 | Monroe Parker Invitational | 17:28.00 | 90 | 344 | |
| Sept. 17, 2009 | Lake Fairfax Quad Meet | 18:10.00 | 16 | 264 | |
| Sept. 12, 2009 | Monroe Parker Invitational | 18:53.24 | 25 | 193 | |
| Oct. 10, 2009 | Glory Days Grill Invitational | 19:00.00 | 32 | 183 |
Mid-D
Event Group
900
Points
1:54.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2013 | 800m | Northern Region Outdoor T&F Championships | 1:54.57 | 2 | 900 | |
| April 20, 2013 | 800m | Lake Braddock Hall of Fame Invitational | 1:56.82 | 3 | 841 | 59° |
| May 15, 2013 | 800m | Liberty District Outdoor T&F Championships | 1:57.13 | 1 | 833 | |
| June 1, 2013 | 800m | VHSL Group AAA State Outdoor T&F Championships | 1:58.77 | 19 | 791 | |
| Feb. 16, 2013 | 1000m | Northern Region Indoor T&F Championship | 2:34.95 | 7 | 765 |
Mile
Event Group
745
Points
4:27.72
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2012 | 1600m | Liberty District Outdoor T&F Championships | 4:27.72 | 3 | 745 | |
| Jan. 31, 2013 | 1600m | Liberty District Indoor T&F Championships | 4:29.43 | 2 | 727 | |
| May 5, 2012 | 1600m | Nike Spring Invitational | 4:30.50 | 7 | 717 | |
| May 4, 2013 | 1600m | Nike Spring Invitational | 4:31.97 | 10 | 702 | |
| Dec. 15, 2012 | 1600m | Ed Bowie Invitational | 4:33.13 | 1 | 690 |
Cross Country
Event Group
508
Points
10:36.00
Personal Record
2MileCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 30, 2012 | 2MileCC | =PR= Kick Off Invitational | 10:36.00 | 11 | 508 | |
| Sept. 29, 2012 | 5K XC | 20th Carlisle High School Invitational | 16:57.55 | 42 | 496 | 64° |
| Oct. 13, 2012 | 5K XC | Glory Days Grill Invitational | 16:59.00 | 84 | 492 | |
| Oct. 27, 2011 | 3 Mile XC | Liberty District XC Championships | 16:30.00 | 11 | 472 | |
| Oct. 24, 2012 | 3 Mile XC | Liberty District XC Championships | 16:39.00 | 11 | 451 |
Distance
Event Group
585
Points
10:12.46
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2012 | 3200m | Wildcat Invitational | 10:12.46 | 11 | 585 | |
| April 21, 2012 | 3200m | Lake Braddock Hall of Fame Invitational | 10:33.86 | 28 | 501 | |
| Dec. 28, 2010 | 3200m | F.I.T. Invitational | 10:40.50 | 17 | 476 |
Long Sprints
Event Group
681
Points
1:09.88
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 29, 2012 | 500m | F.I.T. Invitational | 1:09.88 | 10 | 681 |