Michael McGowan

Lower Merion 01 • Class of 2011 • PA

753

3000m

744

8:57.80

1600m

740

4:28.20

5K XC

651

15:56.00

800m

540

2:09.79

Peak: 744 • 1.01x • 1 groups

Michael McGowan

Lower Merion 01 • Class of 2011 • PA

N/A

10000m

923

30:22.55

8000mCC

912

24:05.20

3000m

899

8:27.80

Mile

887

4:16.01

Peak: 744 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2011

#2579

Nation

#134

State
Distance

3000m • 8:57.80

#600

Nation

#31

State
Mile

1600m • 4:28.20

#1029

Nation

#58

State
Cross Country

5000m • 15:56.00

#688

Nation

#24

State

Wins Against

Max: 1250

10000m

923

Points

30:22.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2012 HS	Colonial Relays	30:22.55	2	923	61°
May 12, 2013 HS	ECAC/IC4A Outdoor Championship	30:30.89	4	912
May 4, 2013 HS	Patriot League Championships	31:37.45	9	822
May 3, 2014 HS	Patriot League Championships	31:44.96	3	812
May 5, 2012 HS	Patriot League Championship	32:00.22	14	792

10000m_cc

860

Points

31:09.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2013 HS	NCAA D1 Mid-Atlantic Regional	31:09.00	39	860
Nov. 14, 2014 HS	NCAA D1 Mid-Atlantic Regional	31:16.00	44	850	35°
Nov. 12, 2011 HS	NCAA Division I Mid-Atlantic Regional Championship	32:39.90	81	742

1500m

858

Points

3:59.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 28, 2015 HS	Monmouth Season Opener	3:59.71	1	858
March 31, 2012 HS	Jim Taylor Invitational	4:05.89	9	787
March 29, 2014 HS	UMBC Big Dawg Invite	4:08.66	7	756	52°

1600m

740

Points

4:28.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2011 HS	Central League Individual Championships	4:28.20	3	740

2mile

740

Points

9:40.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2011 HS	New Balance Indoor Nationals	9:40.33	11	740

3000m

899

Points

8:27.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2014 HS	Akron Invitational College	8:27.80	3	899
April 5, 2014 HS	Colonial Relays	8:33.35	5	870	65°
Jan. 26, 2013 HS	Penn State National Invitational	8:38.63	10	842
Feb. 11, 2012 HS	21st Bucknell Winter Classic	8:38.91	5	840
April 6, 2013 HS	Colonial Relays	8:42.82	9	820	52°
Jan. 5, 2013 HS	Bucknell Mini Meet	8:47.39	1	796
Jan. 21, 2012 HS	Bucknell Heptagonal	8:48.52	7	791
Jan. 19, 2013 HS	Gulden Invitational	8:57.56	4	745
Feb. 26, 2011 HS	2011 PTFCA Indoor State Championship	8:57.80	7	744
Feb. 19, 2011 HS	TFCAofGP 46th Meet of Champions	8:58.28	2	742
Feb. 13, 2015 HS	Bucknell Tune-Up	9:00.03	11	733
June 3, 2011 HS	6th Annual Pennsylvania Distance Festival	9:09.14	3	689
Dec. 23, 2010 HS	TFCAofGP Meet #3	9:15.96	1	658
Jan. 16, 2010 HS	TFCAofGP Meet #6	9:36.64	2	565
Feb. 20, 2010 HS	TFCAofGP 45th Meet of Champions	9:39.79	15	552
Jan. 3, 2009 HS	TFCAGP D2 Indoor Meet #4	10:35.29	10	342

3200m

712

Points

9:42.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2011 HS	NJ Varsity Classic	9:42.90	4	712
May 11, 2011 HS	Central League Individual Championships	9:44.30	1	706
May 20, 2011 HS	PIAA District 1 AAA Championships	9:47.49	13	691
May 7, 2011 HS	Lower Merion Invitational	9:50.52	1	678
May 7, 2010 HS	5th Puma/Henderson Track & Field Invitational	9:51.00	25	676
May 12, 2010 HS	Central League Individual Championships	10:06.00	5	612

4000m_cc

726

Points

12:13.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2014 HS	Dickinson Long/Short Invitational	12:13.10	9	726

5000m

870

Points

14:40.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2014 HS	Bison Outdoor Classic	14:40.23	10	870
Feb. 23, 2014 HS	Patriot League Indoor Championship	14:43.40	8	861
Feb. 2, 2013 HS	Youngstown State National Mid-Major Invitational	14:51.47	3	836
May 4, 2013 HS	Patriot League Championships	14:55.70	13	823
Feb. 8, 2014 HS	Youngstown State Invitational	14:59.45	7	812
Feb. 4, 2012 HS	Youngstown State National Mid-Major Invitational	15:08.91	5	784
Feb. 7, 2015 HS	Meyo Invitational	15:27.51	38	730

5000m_cc

651

Points

15:56.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2010 HS	PIAA District 1 Championships	15:56.00	9	651
Oct. 23, 2010 HS	Central League Championships	16:17.30	2	595
Oct. 1, 2010 HS	Paul Short Run	16:22.00	15	583
Oct. 2, 2009 HS	Paul Short Run	16:31.00	35	560
Sept. 11, 2010 HS	Abington Invitational	16:32.59	7	556	80°
Oct. 30, 2009 HS	PIAA District 1 Championships	16:38.00	32	543
Oct. 24, 2009 HS	Central League Championships	16:51.56	7	510
Nov. 6, 2010 HS	PIAA State Championships	17:05.00	57	478	48°
Sept. 12, 2009 HS	Abington Invitational	17:15.00	13	456	66°
Nov. 7, 2009 HS	PIAA State Championships	17:37.00	115	407	52°

800m

540

Points

2:09.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2011 HS	TFCAofGP Meet #5	2:09.79	11	540

8000m_cc

912

Points

24:05.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2014 HS	Patriot League Championships	24:05.20	2	912
Sept. 29, 2012 HS	The Saint Francis Father Bede XC Invitational	24:19.00	4	888	58°
Oct. 18, 2014 HS	Princeton Invitational	24:53.00	32	830	68°
Oct. 13, 2012 HS	NCAA Pre-Nationals	25:05.10	177	810
Sept. 27, 2013 HS	Boston College Invitational / Coast to Coast Battle	25:16.00	38	792
Nov. 2, 2013 HS	Patriot League Championships	25:22.20	5	782	65°
Sept. 26, 2014 HS	Panorama Farm Invitational	25:42.19	57	750
Oct. 29, 2011 HS	Patriot League Championships	26:42.10	42	658
Oct. 27, 2012 HS	Patriot League Championships	26:42.10	35	658	57°
Sept. 30, 2011 HS	Paul Short Run	27:42.00	359	572

mile

887

Points

4:16.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2014 HS	Gulden Invitational	4:16.01	1	887
Jan. 19, 2013 HS	Gulden Invitational	4:20.57	7	837
Jan. 11, 2014 HS	Bucknell Mini Meet	4:22.83	2	813
Jan. 31, 2015 HS	Penn State National	4:24.78	13	792	21°
Jan. 7, 2012 HS	Bucknell Mini Meet	4:24.85	1	791
Jan. 10, 2010 HS	Hispanic Games presented by The Navy	4:58.26	148	478

3mile_cc

764

Points

14:42.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2013 HS	Bucknell Bison Open	14:42.00	1	764	88°

Long-Distance

Event Group

923

Points

30:22.55

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 7, 2012 HS	10000m	Colonial Relays	30:22.55	2	923	61°
May 12, 2013 HS	10000m	ECAC/IC4A Outdoor Championship	30:30.89	4	912
April 13, 2014 HS	5000m	Bison Outdoor Classic	14:40.23	10	870
Feb. 23, 2014 HS	5000m	Patriot League Indoor Championship	14:43.40	8	861
Feb. 2, 2013 HS	5000m	Youngstown State National Mid-Major Invitational	14:51.47	3	836
May 4, 2013 HS	5000m	Patriot League Championships	14:55.70	13	823
May 4, 2013 HS	10000m	Patriot League Championships	31:37.45	9	822
May 3, 2014 HS	10000m	Patriot League Championships	31:44.96	3	812
Feb. 8, 2014 HS	5000m	Youngstown State Invitational	14:59.45	7	812
May 5, 2012 HS	10000m	Patriot League Championship	32:00.22	14	792
Feb. 4, 2012 HS	5000m	Youngstown State National Mid-Major Invitational	15:08.91	5	784
Feb. 7, 2015 HS	5000m	Meyo Invitational	15:27.51	38	730

Cross Country

Event Group

912

Points

24:05.20

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2014 HS	8000mCC	Patriot League Championships	24:05.20	2	912
Sept. 29, 2012 HS	8000mCC	The Saint Francis Father Bede XC Invitational	24:19.00	4	888	58°
Nov. 15, 2013 HS	10000mCC	NCAA D1 Mid-Atlantic Regional	31:09.00	39	860
Nov. 14, 2014 HS	10000mCC	NCAA D1 Mid-Atlantic Regional	31:16.00	44	850	35°
Oct. 18, 2014 HS	8000mCC	Princeton Invitational	24:53.00	32	830	68°
Oct. 13, 2012 HS	8000mCC	NCAA Pre-Nationals	25:05.10	177	810
Sept. 27, 2013 HS	8000mCC	Boston College Invitational / Coast to Coast Battle	25:16.00	38	792
Nov. 2, 2013 HS	8000mCC	Patriot League Championships	25:22.20	5	782	65°
Aug. 31, 2013 HS	3 Mile XC	Bucknell Bison Open	14:42.00	1	764	88°
Sept. 26, 2014 HS	8000mCC	Panorama Farm Invitational	25:42.19	57	750
Nov. 12, 2011 HS	10000mCC	NCAA Division I Mid-Atlantic Regional Championship	32:39.90	81	742
Sept. 20, 2014 HS	4000mCC	Dickinson Long/Short Invitational	12:13.10	9	726
Oct. 29, 2011 HS	8000mCC	Patriot League Championships	26:42.10	42	658
Oct. 27, 2012 HS	8000mCC	Patriot League Championships	26:42.10	35	658	57°
Oct. 29, 2010 HS	5K XC	PIAA District 1 Championships	15:56.00	9	651
Oct. 23, 2010 HS	5K XC	Central League Championships	16:17.30	2	595
Oct. 1, 2010 HS	5K XC	Paul Short Run	16:22.00	15	583
Sept. 30, 2011 HS	8000mCC	Paul Short Run	27:42.00	359	572
Oct. 2, 2009 HS	5K XC	Paul Short Run	16:31.00	35	560
Sept. 11, 2010 HS	5K XC	Abington Invitational	16:32.59	7	556	80°
Oct. 30, 2009 HS	5K XC	PIAA District 1 Championships	16:38.00	32	543
Oct. 24, 2009 HS	5K XC	Central League Championships	16:51.56	7	510
Nov. 6, 2010 HS	5K XC	PIAA State Championships	17:05.00	57	478	48°
Sept. 12, 2009 HS	5K XC	Abington Invitational	17:15.00	13	456	66°
Nov. 7, 2009 HS	5K XC	PIAA State Championships	17:37.00	115	407	52°

Mile

Event Group

887

Points

4:16.01

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2014 HS	Mile	Gulden Invitational	4:16.01	1	887
March 28, 2015 HS	1500m	Monmouth Season Opener	3:59.71	1	858
Jan. 19, 2013 HS	Mile	Gulden Invitational	4:20.57	7	837
Jan. 11, 2014 HS	Mile	Bucknell Mini Meet	4:22.83	2	813
Jan. 31, 2015 HS	Mile	Penn State National	4:24.78	13	792	21°
Jan. 7, 2012 HS	Mile	Bucknell Mini Meet	4:24.85	1	791
March 31, 2012 HS	1500m	Jim Taylor Invitational	4:05.89	9	787
March 29, 2014 HS	1500m	UMBC Big Dawg Invite	4:08.66	7	756	52°
May 11, 2011 HS	1600m	Central League Individual Championships	4:28.20	3	740
Jan. 10, 2010 HS	Mile	Hispanic Games presented by The Navy	4:58.26	148	478

Distance

Event Group

899

Points

8:27.80

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2014 HS	3000m	Akron Invitational College	8:27.80	3	899
April 5, 2014 HS	3000m	Colonial Relays	8:33.35	5	870	65°
Jan. 26, 2013 HS	3000m	Penn State National Invitational	8:38.63	10	842
Feb. 11, 2012 HS	3000m	21st Bucknell Winter Classic	8:38.91	5	840
April 6, 2013 HS	3000m	Colonial Relays	8:42.82	9	820	52°
Jan. 5, 2013 HS	3000m	Bucknell Mini Meet	8:47.39	1	796
Jan. 21, 2012 HS	3000m	Bucknell Heptagonal	8:48.52	7	791
Jan. 19, 2013 HS	3000m	Gulden Invitational	8:57.56	4	745
Feb. 26, 2011 HS	3000m	2011 PTFCA Indoor State Championship	8:57.80	7	744
Feb. 19, 2011 HS	3000m	TFCAofGP 46th Meet of Champions	8:58.28	2	742
March 13, 2011 HS	2Mile	New Balance Indoor Nationals	9:40.33	11	740
Feb. 13, 2015 HS	3000m	Bucknell Tune-Up	9:00.03	11	733
Feb. 7, 2011 HS	3200m	NJ Varsity Classic	9:42.90	4	712
May 11, 2011 HS	3200m	Central League Individual Championships	9:44.30	1	706
May 20, 2011 HS	3200m	PIAA District 1 AAA Championships	9:47.49	13	691
June 3, 2011 HS	3000m	6th Annual Pennsylvania Distance Festival	9:09.14	3	689
May 7, 2011 HS	3200m	Lower Merion Invitational	9:50.52	1	678
May 7, 2010 HS	3200m	5th Puma/Henderson Track & Field Invitational	9:51.00	25	676
Dec. 23, 2010 HS	3000m	TFCAofGP Meet #3	9:15.96	1	658
May 12, 2010 HS	3200m	Central League Individual Championships	10:06.00	5	612
Jan. 16, 2010 HS	3000m	TFCAofGP Meet #6	9:36.64	2	565
Feb. 20, 2010 HS	3000m	TFCAofGP 45th Meet of Champions	9:39.79	15	552
Jan. 3, 2009 HS	3000m	TFCAGP D2 Indoor Meet #4	10:35.29	10	342

Mid-D

Event Group

540

Points

2:09.79

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 15, 2011 HS	800m	TFCAofGP Meet #5	2:09.79	11	540

Season Bests

Distance event group

3000m '2009 · TFCAGP D2 Ind…

10:35.29 342 pts

3200m '2010 · 5th Puma/Hend…

9:51.00 676 pts

3000m '2011 · 2011 PTFCA In…

8:57.80 744 pts

Mile event group

Mile '2010 · Hispanic Game…

4:58.26 478 pts

1600m '2011 · Central Leagu…

4:28.20 740 pts

Cross Country event group

5000m '2009 · Paul Short Run

16:31.00 560 pts

5000m '2010 · PIAA District…

15:56.00 651 pts

Mid-D event group

800m '2011 · TFCAofGP Meet…

2:09.79 540 pts

Michael McGowan

Michael McGowan

Michael McGowan

Michael McGowan

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

10000m

10000m_cc

1500m

1600m

2mile

3000m

3200m

4000m_cc

5000m

5000m_cc

800m

8000m_cc

mile

3mile_cc

Long-Distance

Cross Country

Mile

Distance

Mid-D

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