Michael Malkowski

Milton High School • 2018 • GA

University of Georgia

884

NXR

Nike Cross Regionals

2017 - 5000m #50 16:02.30

FLR

Foot Locker Regional

2016 - 5000m #55 16:06.60

2015 - 5000m #15 16:33.00

Committed

1600m

874

4:15.63

800m

828

1:57.33

5K XC

722

15:30.08

3200m

629

10:01.91

Peak: 874 • 1.01x • 1 groups

Michael Malkowski

Milton High School • 2018 • GA

University of Georgia

8000mCC

813

25:03.30

Mile

810

4:23.13

6000mCC

701

19:19.80

Peak: 874 • 1.01x • 1 groups

Trophy Case

'17 1600m

State Runner-Up

Class Rankings

Graduation Year 2018

#1312

Nation

#54

State
Mile

1600m • 4:15.63

#183

Nation

#4

State
Mid-D

800m • 1:57.33

#792

Nation

#25

State
Cross Country

5000m • 15:30.08

#355

Nation

#10

State

Wins Against

Max: 1250

1500m

737

Points

4:10.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2017 HS	10th Annual Milton Invitational Showcase	4:10.39	1	737
March 5, 2016 HS	9th Annual Milton Invitational Showcase	4:16.06	2	676

1600m

874

Points

4:15.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2017 HS	GHSA State Championships (1A Private, 4A & 7A)	4:15.63	2	874	76°
April 1, 2017 HS	Pepsi Florida Relays	4:17.06	5	859	91°
April 29, 2017 HS	GHSA Sectional 7A, (Regions 2,3,4,5)	4:23.75	3	786
March 11, 2017 HS	Jerry Arnold Georgia Challenge	4:23.78	2	786
March 27, 2017 HS	Fulton County Championships	4:24.90	1	774
April 13, 2016 HS	Marist Home Meet #3	4:25.30	3	770
April 19, 2017 HS	GA Region 5-AAAAAAA Track and Field Championship	4:27.20	2	750
April 1, 2016 HS	Woodstock Distance Carnival	4:28.38	1	738
April 3, 2015 HS	Woodstock Distance Carnival	4:44.70	9	580
April 1, 2015 HS	Lassiter JV Meet #3	4:45.10	3	577
April 15, 2015 HS	Marist Home Meet #3	4:50.00	12	533
March 11, 2015 HS	Centennial - Milton Dual Meet	4:55.90	2	483
March 18, 2015 HS	North Georgia JV Invitational	4:58.32	2	463

3200m

629

Points

10:01.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	Marietta LAST CHANCE Invitational	10:01.91	3	629
March 19, 2016 HS	Coaches Invitational	10:03.48	4	622

5000m_cc

722

Points

15:30.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2017 HS	Area 3 Region 4 and 5 -7A CC Championships	15:30.08	4	722
Sept. 23, 2017 HS	Wingfoot XC Classic	15:30.23	4	722	85°
Aug. 26, 2017 HS	Bob Blastow Early Bird	15:41.92	4	689
Sept. 9, 2017 HS	Knights Crossing XC Invitational	15:43.50	5	685
Oct. 22, 2016 HS	Area 3 Region 4 and 5 -7A CC Championships	15:44.36	2	682
Nov. 25, 2017 HS	Nike Cross Nationals Southeast Regional	16:02.30	50	634
Nov. 26, 2016 HS	Foot Locker South Regional	16:06.60	55	623
Aug. 27, 2016 HS	Bob Blastow Early Bird	16:08.41	3	618
Sept. 24, 2016 HS	Wingfoot XC Classic	16:11.30	13	610	92°
Oct. 14, 2017 HS	Nike/Fleet Feet Coach Wood Invitational 2017	16:12.73	8	607	78°
Oct. 15, 2016 HS	Nike/Fleet Feet Coach Wood Invitational 2016	16:19.40	9	589	72°
Oct. 8, 2016 HS	Gene Mullin Invitational	16:30.41	5	562	78°
Sept. 10, 2016 HS	The Coach Benson Double Dip Invitational	16:30.76	4	561
Oct. 31, 2015 HS	Region 5-AAAAAA Cross Country Championships	16:30.92	11	560
Nov. 5, 2016 HS	GHSA State Cross Country Championships	16:31.81	6	558
Nov. 28, 2015 HS	Foot Locker South Regional	16:33.00	15	555
Sept. 12, 2015 HS	Knights Crossing XC Invitational	16:35.98	20	548
Aug. 29, 2015 HS	Bob Blastow Early Bird	16:43.39	22	530
Oct. 17, 2015 HS	Nike/Fleet Feet Coach Wood Invitational 2015	17:00.60	43	489	66°
Oct. 7, 2017 HS	Furman Gene Mullin Invitational	17:01.08	12	488	71°
Sept. 17, 2016 HS	Fulton County XC Championships Public and Private	17:13.84	2	458
Oct. 10, 2015 HS	Furman University Gene Mullin Invitational	17:15.96	18	453	63°
Sept. 16, 2017 HS	Fulton County XC Championships Public and Private	17:20.31	3	444
Nov. 4, 2017 HS	GHSA State Cross Country Championships	17:20.49	21	443
Nov. 1, 2014 HS	Region 5-AAAAAA Cross Country Championships	17:21.40	11	441
Aug. 12, 2017 HS	Milton Time Trial	17:28.00	3	427
Sept. 26, 2015 HS	Wingfoot XC Classic	17:50.20	20	380	67°
Sept. 13, 2014 HS	Knights Crossing XC Invitational	17:55.90	6	368
Sept. 19, 2015 HS	Fulton County XC Championships (Public and Private)	18:21.88	10	318
Oct. 11, 2014 HS	Furman University Gene Mullin Invitational	18:44.93	3	276	82°
Sept. 20, 2014 HS	Fulton County Public Schools XC Championships	19:24.54	6	211

6000m_cc

701

Points

19:19.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2019 HS	Georgia Bulldog Invitational	19:19.80	28	701	91°

800m

828

Points

1:57.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2017 HS	GA Region 5-AAAAAAA Track and Field Championship	1:57.33	2	828
May 13, 2017 HS	GHSA State Championships (1A Private, 4A & 7A)	1:57.56	8	822	76°
April 29, 2017 HS	GHSA Sectional 7A, (Regions 2,3,4,5)	1:57.94	8	812
April 12, 2017 HS	Marist Home Meet #2	1:58.15	5	807
March 27, 2017 HS	Fulton County Championships	1:58.36	1	802
March 11, 2017 HS	Jerry Arnold Georgia Challenge	2:00.36	10	752
May 13, 2017 HS	GHSA State Championships (1A Private, 4A & 7A)	2:04.49	8	655	76°

8000m_cc

813

Points

25:03.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2019 HS	Lehigh University's Paul Short Run	25:03.30	191	813
Nov. 1, 2019 HS	SEC Championship	25:32.80	95	765	46°
Oct. 19, 2019 HS	Pre-National Invitational	25:58.10	45	725
Sept. 14, 2019 HS	Commodore Classic	26:36.40	95	666	92°

mile

810

Points

4:23.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2020 HS	Tyson Invitational	4:23.13	5	810
Feb. 4, 2017 HS	Vanderbilt HS Indoor Invitational	4:26.68	17	772
March 4, 2017 HS	10th Annual Milton Invitational Showcase	4:29.26	1	745

3mile_cc

515

Points

16:12.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 20, 2016 HS	Atlanta Classic	16:12.47	4	515
Nov. 7, 2015 HS	GHSA State Cross Country Championships	17:23.93	41	353

Mile

Event Group

874

Points

4:15.63

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2017 HS	1600m	GHSA State Championships (1A Private, 4A & 7A)	4:15.63	2	874	76°
April 1, 2017 HS	1600m	Pepsi Florida Relays	4:17.06	5	859	91°
Feb. 15, 2020 HS	Mile	Tyson Invitational	4:23.13	5	810
April 29, 2017 HS	1600m	GHSA Sectional 7A, (Regions 2,3,4,5)	4:23.75	3	786
March 11, 2017 HS	1600m	Jerry Arnold Georgia Challenge	4:23.78	2	786
March 27, 2017 HS	1600m	Fulton County Championships	4:24.90	1	774
Feb. 4, 2017 HS	Mile	Vanderbilt HS Indoor Invitational	4:26.68	17	772
April 13, 2016 HS	1600m	Marist Home Meet #3	4:25.30	3	770
April 19, 2017 HS	1600m	GA Region 5-AAAAAAA Track and Field Championship	4:27.20	2	750
March 4, 2017 HS	Mile	10th Annual Milton Invitational Showcase	4:29.26	1	745
April 1, 2016 HS	1600m	Woodstock Distance Carnival	4:28.38	1	738
March 4, 2017 HS	1500m	10th Annual Milton Invitational Showcase	4:10.39	1	737
March 5, 2016 HS	1500m	9th Annual Milton Invitational Showcase	4:16.06	2	676
April 3, 2015 HS	1600m	Woodstock Distance Carnival	4:44.70	9	580
April 1, 2015 HS	1600m	Lassiter JV Meet #3	4:45.10	3	577
April 15, 2015 HS	1600m	Marist Home Meet #3	4:50.00	12	533
March 11, 2015 HS	1600m	Centennial - Milton Dual Meet	4:55.90	2	483
March 18, 2015 HS	1600m	North Georgia JV Invitational	4:58.32	2	463

Distance

Event Group

629

Points

10:01.91

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2016 HS	3200m	Marietta LAST CHANCE Invitational	10:01.91	3	629
March 19, 2016 HS	3200m	Coaches Invitational	10:03.48	4	622

Cross Country

Event Group

813

Points

25:03.30

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 5, 2019 HS	8000mCC	Lehigh University's Paul Short Run	25:03.30	191	813
Nov. 1, 2019 HS	8000mCC	SEC Championship	25:32.80	95	765	46°
Oct. 19, 2019 HS	8000mCC	Pre-National Invitational	25:58.10	45	725
Oct. 21, 2017 HS	5K XC	Area 3 Region 4 and 5 -7A CC Championships	15:30.08	4	722
Sept. 23, 2017 HS	5K XC	Wingfoot XC Classic	15:30.23	4	722	85°
Aug. 31, 2019 HS	6000mCC	Georgia Bulldog Invitational	19:19.80	28	701	91°
Aug. 26, 2017 HS	5K XC	Bob Blastow Early Bird	15:41.92	4	689
Sept. 9, 2017 HS	5K XC	Knights Crossing XC Invitational	15:43.50	5	685
Oct. 22, 2016 HS	5K XC	Area 3 Region 4 and 5 -7A CC Championships	15:44.36	2	682
Sept. 14, 2019 HS	8000mCC	Commodore Classic	26:36.40	95	666	92°
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Southeast Regional	16:02.30	50	634
Nov. 26, 2016 HS	5K XC	Foot Locker South Regional	16:06.60	55	623
Aug. 27, 2016 HS	5K XC	Bob Blastow Early Bird	16:08.41	3	618
Sept. 24, 2016 HS	5K XC	Wingfoot XC Classic	16:11.30	13	610	92°
Oct. 14, 2017 HS	5K XC	Nike/Fleet Feet Coach Wood Invitational 2017	16:12.73	8	607	78°
Oct. 15, 2016 HS	5K XC	Nike/Fleet Feet Coach Wood Invitational 2016	16:19.40	9	589	72°
Oct. 8, 2016 HS	5K XC	Gene Mullin Invitational	16:30.41	5	562	78°
Sept. 10, 2016 HS	5K XC	The Coach Benson Double Dip Invitational	16:30.76	4	561
Oct. 31, 2015 HS	5K XC	Region 5-AAAAAA Cross Country Championships	16:30.92	11	560
Nov. 5, 2016 HS	5K XC	GHSA State Cross Country Championships	16:31.81	6	558
Nov. 28, 2015 HS	5K XC	Foot Locker South Regional	16:33.00	15	555
Sept. 12, 2015 HS	5K XC	Knights Crossing XC Invitational	16:35.98	20	548
Aug. 29, 2015 HS	5K XC	Bob Blastow Early Bird	16:43.39	22	530
Aug. 20, 2016 HS	3 Mile XC	Atlanta Classic	16:12.47	4	515
Oct. 17, 2015 HS	5K XC	Nike/Fleet Feet Coach Wood Invitational 2015	17:00.60	43	489	66°
Oct. 7, 2017 HS	5K XC	Furman Gene Mullin Invitational	17:01.08	12	488	71°
Sept. 17, 2016 HS	5K XC	Fulton County XC Championships Public and Private	17:13.84	2	458
Oct. 10, 2015 HS	5K XC	Furman University Gene Mullin Invitational	17:15.96	18	453	63°
Sept. 16, 2017 HS	5K XC	Fulton County XC Championships Public and Private	17:20.31	3	444
Nov. 4, 2017 HS	5K XC	GHSA State Cross Country Championships	17:20.49	21	443
Nov. 1, 2014 HS	5K XC	Region 5-AAAAAA Cross Country Championships	17:21.40	11	441
Aug. 12, 2017 HS	5K XC	Milton Time Trial	17:28.00	3	427
Sept. 26, 2015 HS	5K XC	Wingfoot XC Classic	17:50.20	20	380	67°
Sept. 13, 2014 HS	5K XC	Knights Crossing XC Invitational	17:55.90	6	368
Nov. 7, 2015 HS	3 Mile XC	GHSA State Cross Country Championships	17:23.93	41	353
Sept. 19, 2015 HS	5K XC	Fulton County XC Championships (Public and Private)	18:21.88	10	318
Oct. 11, 2014 HS	5K XC	Furman University Gene Mullin Invitational	18:44.93	3	276	82°
Sept. 20, 2014 HS	5K XC	Fulton County Public Schools XC Championships	19:24.54	6	211

Mid-D

Event Group

828

Points

1:57.33

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2017 HS	800m	GA Region 5-AAAAAAA Track and Field Championship	1:57.33	2	828
May 13, 2017 HS	800m	GHSA State Championships (1A Private, 4A & 7A)	1:57.56	8	822	76°
April 29, 2017 HS	800m	GHSA Sectional 7A, (Regions 2,3,4,5)	1:57.94	8	812
April 12, 2017 HS	800m	Marist Home Meet #2	1:58.15	5	807
March 27, 2017 HS	800m	Fulton County Championships	1:58.36	1	802
March 11, 2017 HS	800m	Jerry Arnold Georgia Challenge	2:00.36	10	752
May 13, 2017 HS	800m	GHSA State Championships (1A Private, 4A & 7A)	2:04.49	8	655	76°

Season Bests

Mile event group

1600m '2015 · Woodstock Dis…

4:44.70 580 pts

1600m '2016 · Marist Home M…

4:25.30 770 pts

1600m '2017 · GHSA State Ch… · 76°

4:15.63 874 pts

Mid-D event group

800m '2017 · GA Region 5-A…

1:57.33 828 pts

Cross Country event group

5000m '2014 · Region 5-AAAA…

17:21.40 441 pts

5000m '2015 · Region 5-AAAA…

16:30.92 560 pts

5000m '2016 · Area 3 Region…

15:44.36 682 pts

5000m '2017 · Area 3 Region…

15:30.08 722 pts

Distance event group

3200m '2016 · Marietta LAST…

10:01.91 629 pts

Michael Malkowski

Michael Malkowski

Michael Malkowski

Michael Malkowski

Trophy Case

Class Rankings

Mile

Mid-D

Cross Country

Wins Against

1500m

1600m

3200m

5000m_cc

6000m_cc

800m

8000m_cc

mile

3mile_cc

Mile

Distance

Cross Country

Mid-D

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