Michael Long

Douglas County High School • Class of 2018 • CO

Youth

2MileCC

256

11:54.00

3000m

214

11:18.06

1500m

200

5:14.90

3000mCC

188

11:28.28

Peak: 816 • 1.02x • 2 groups

Michael Long

Douglas County High School • Class of 2018 • CO

835

RANGE NXR

Nike Cross Regionals

2016 - 5000m #55 16:11.00

1600m

817

4:20.91

800m

805

1:58.24

3200m

743

9:36.04

5K XC

645

15:58.00

Peak: 816 • 1.02x • 2 groups

Michael Long

Douglas County High School • Class of 2018 • CO

N/A

8000mCC

596

27:24.90

Peak: 816 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#2095

Nation

#37

State
Mile

1600m • 4:20.91

#532

Nation

#14

State
Mid-D

800m • 1:58.24

#934

Nation

#21

State
Distance

3200m • 9:36.04

#747

Nation

#25

State

Wins Against

Max: 1250

1500m

336

Points

4:54.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 7, 2015 HS	Nite Moves Track Club All-Comer	4:54.15	2	336
June 23, 2013 HS	Colorado USATF Junior Olympic Championships	5:14.90	7	200
June 15, 2013 HS	Zoom Track Classic	5:23.05	8	156
May 25, 2013 HS	USATF Colorado Kickoff Meet	5:31.41	4	117	78°
June 8, 2013 HS	Colorado Springs Striders Invitational	5:33.48	6	108

1600m

817

Points

4:20.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2018 HS	Continental League Championships	4:20.91	2	817
April 14, 2018 HS	Pomona Invitational	4:24.55	3	778
May 4, 2018 HS	The Pueblo Twilight	4:26.84	5	754
May 5, 2017 HS	The Pueblo Twilight	4:28.42	5	738
May 19, 2018 HS	Colorado State Track and Field Championships	4:29.84	18	723
March 23, 2018 HS	Runners Roost of Fort Collins Invitational	4:31.03	3	711
March 17, 2018 HS	Thunderridge Invitational	4:31.12	1	710
March 18, 2017 HS	Harrison Panther Invitational	4:33.74	2	684	76°
March 31, 2018 HS	The Showcase	4:46.73	8	562	60°
May 9, 2015 HS	Continental League Championships	4:54.98	26	491
April 29, 2015 HS	Continental League FR/SO Championships	4:59.78	10	452
April 25, 2015 HS	Liberty Bell Invitational	5:03.94	53	419
March 14, 2015 HS	Valor Christian Invitational	5:08.28	30	386
March 28, 2015 HS	Altitude Running Invitational	5:10.47	13	370

2mile

534

Points

10:29.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2017 HS	Air Force High School Indoor Open	10:29.21	5	534

2mile_cc

256

Points

11:54.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2013 HS	Dakota Ridge Cross Country Invitational	11:54.00	19	256	74°
Sept. 7, 2013 HS	St. Vrain Cross Country Invitational	13:55.00	57	34

2000msc

292

Points

8:11.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 21, 2015 HS	Colorado USATF Junior Olympic Championships	8:11.10	5	292	95°

3000m

305

Points

10:46.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 7, 2015 HS	Nite Moves Track Club All-Comer	10:46.65	1	305
June 15, 2013 HS	Zoom Track Classic	11:18.06	5	214
June 14, 2014 HS	Zoom Track Classic	11:25.96	6	193
June 7, 2014 HS	Freddie Houston Meet of Champions	11:30.22	4	183	68°
June 23, 2013 HS	Colorado USATF Junior Olympic Championships	11:36.71	9	167
May 25, 2013 HS	USATF Colorado Kickoff Meet	12:09.76	3	99	78°

3000m_cc

188

Points

11:28.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2012 HS	USATF Region X Junior Olympic Cross Country Championships	11:28.28	9	188	61°
Dec. 8, 2012 HS	USATF National Junior Olympics Cross Country Championships	11:31.52	65	180	59°
Nov. 3, 2012 HS	Colorado USATF Junior Olympic Championships	11:51.24	9	135

3200m

743

Points

9:36.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2018 HS	Arcadia Invitational	9:36.04	63	743
April 28, 2018 HS	Liberty Bell Invitational	9:46.35	9	696	76°
May 6, 2017 HS	Cherry Creek Invitational	9:50.55	2	678
May 13, 2017 HS	Continental League Championships	9:53.94	3	663
April 28, 2017 HS	Coronado Cougar Classic	10:03.03	4	624
March 25, 2017 HS	Runners Roost of Fort Collins Invitational	10:10.37	6	594
April 9, 2016 HS	Legend Track Clash	10:25.67	13	532
April 16, 2016 HS	Pomona Invitational	10:54.85	15	425
April 18, 2015 HS	Rock Canyon Jaguar Invitational	10:58.57	6	412
May 9, 2015 HS	Continental League Championships	11:07.42	36	382
March 21, 2015 HS	Sabercat Invitational	11:56.14	33	238

3500m_cc

160

Points

13:42.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2013 HS	Colorado Middle School State Cross Country Championship	13:42.00	64	160	61°
Oct. 20, 2012 HS	Colorado Middle School State Cross Country Championship	14:49.00	125	56

4000m_cc

421

Points

13:49.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 13, 2014 HS	USATF National Junior Olympics XC Championships	13:49.34	79	421
Dec. 13, 2014 HS	USATF National Junior Olympics XC Championships	13:49.40	79	421
Nov. 8, 2014 HS	Colorado USATF Junior Olympic Championships	14:43.60	3	286
Nov. 22, 2014 HS	USATF Region 10 Junior Olympic Championships	14:49.60	10	272
Nov. 9, 2013 HS	Colorado USATF Junior Olympic Championships	15:32.46	25	186

5000m_cc

645

Points

15:58.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2016 HS	Liberty Bell Cross Country Invitational	15:58.00	7	645	75°
Oct. 12, 2016 HS	Continental League XC Championships	16:07.00	4	622	57°
Nov. 19, 2016 HS	Nike Cross Nationals Southwest Regional	16:11.00	55	611	83°
Oct. 20, 2016 HS	Colorado 5A Region 5 Cross Country	16:13.25	6	605
Sept. 30, 2017 HS	Polson Ranch Invitational	16:23.00	11	580	71°
Sept. 8, 2017 HS	Liberty Bell Cross Country Invitational	16:27.00	28	570	86°
Aug. 26, 2016 HS	Cheyenne Mountain Stampede	16:39.10	2	540
Oct. 19, 2017 HS	Colorado 5A Region 5 Cross Country	16:50.89	25	512
Aug. 25, 2017 HS	Cheyenne Mountain Stampede	16:53.90	2	504
Sept. 13, 2016 HS	Elizabeth Cross Country Invitational	17:05.60	1	477	67°
Oct. 29, 2016 HS	Colorado State Cross Country Championships	17:09.99	37	467
Sept. 21, 2017 HS	Coronado Cougar Classic	17:17.90	13	449
Oct. 23, 2015 HS	Colorado 5A Region 5 Cross Country	17:34.00	57	414	53°
Oct. 9, 2015 HS	Pat Amato Classic	17:35.00	65	412
Sept. 11, 2015 HS	Liberty Bell Cross Country Invitational	17:39.00	97	403	75°
Sept. 3, 2015 HS	Ponderosa Mustang Stampede	17:45.00	4	391	82°
Sept. 24, 2015 HS	Coronado Cougar Classic	17:48.60	35	383
Sept. 12, 2014 HS	Liberty Bell Cross Country Invitational	17:58.00	36	364	54°
Oct. 3, 2014 HS	Pat Amato Classic	18:03.00	11	354
Oct. 3, 2015 HS	Castle View Sabercat Invitational	18:04.90	58	350	69°
Oct. 9, 2014 HS	Continental League Meet	18:29.60	57	303	54°
Sept. 17, 2015 HS	Air Academy Kadet Invitational	18:37.00	16	290	75°
Oct. 16, 2014 HS	Colorado 5A Region 5 Cross Country	19:01.00	86	248
Sept. 5, 2014 HS	Cherry Creek Invitational	19:10.00	13	234	67°
Sept. 27, 2014 HS	Castle View Sabercat Invitational	19:36.90	19	192	81°
Sept. 18, 2014 HS	Coronado Cougar Classic	19:57.30	155	164
Aug. 29, 2014 HS	Arapahoe Warrior Invitational	21:42.00	132	53

5000m

563

Points

16:30.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 28, 2018 HS	Heritage Eagles 5k	16:30.00	5	563	82°

800m

805

Points

1:58.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2018 HS	Liberty Bell Invitational	1:58.24	4	805	76°
May 12, 2018 HS	Continental League Championships	2:03.97	12	667
April 15, 2017 HS	Pomona Invitational	2:04.13	23	663
May 13, 2017 HS	Continental League Championships	2:04.77	2	648
March 31, 2018 HS	The Showcase	2:05.21	13	638	60°
April 2, 2016 HS	Palmer Terror Invitational	2:08.24	15	572
May 2, 2015 HS	Highlands Ranch Memorial Invitational	2:14.19	17	452
April 11, 2015 HS	Glenn Peterson Invitational	2:17.51	8	392	67°
April 18, 2015 HS	Rock Canyon Jaguar Invitational	2:18.97	14	367

8000m_cc

596

Points

27:24.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2021 HS	Master's Invite	27:24.90	17	596	85°

mile

733

Points

4:30.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2017 HS	Arcadia Invitational	4:30.53	35	733
April 7, 2018 HS	Arcadia Invitational	4:31.29	32	725

Mile

Event Group

817

Points

4:20.91

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2018 HS	1600m	Continental League Championships	4:20.91	2	817
April 14, 2018 HS	1600m	Pomona Invitational	4:24.55	3	778
May 4, 2018 HS	1600m	The Pueblo Twilight	4:26.84	5	754
May 5, 2017 HS	1600m	The Pueblo Twilight	4:28.42	5	738
April 8, 2017 HS	Mile	Arcadia Invitational	4:30.53	35	733
April 7, 2018 HS	Mile	Arcadia Invitational	4:31.29	32	725
May 19, 2018 HS	1600m	Colorado State Track and Field Championships	4:29.84	18	723
March 23, 2018 HS	1600m	Runners Roost of Fort Collins Invitational	4:31.03	3	711
March 17, 2018 HS	1600m	Thunderridge Invitational	4:31.12	1	710
March 18, 2017 HS	1600m	Harrison Panther Invitational	4:33.74	2	684	76°
March 31, 2018 HS	1600m	The Showcase	4:46.73	8	562	60°
May 9, 2015 HS	1600m	Continental League Championships	4:54.98	26	491
April 29, 2015 HS	1600m	Continental League FR/SO Championships	4:59.78	10	452
April 25, 2015 HS	1600m	Liberty Bell Invitational	5:03.94	53	419
March 14, 2015 HS	1600m	Valor Christian Invitational	5:08.28	30	386
March 28, 2015 HS	1600m	Altitude Running Invitational	5:10.47	13	370
June 7, 2015 HS	1500m	Nite Moves Track Club All-Comer	4:54.15	2	336
June 23, 2013 HS	1500m	Colorado USATF Junior Olympic Championships	5:14.90	7	200
June 15, 2013 HS	1500m	Zoom Track Classic	5:23.05	8	156
May 25, 2013 HS	1500m	USATF Colorado Kickoff Meet	5:31.41	4	117	78°
June 8, 2013 HS	1500m	Colorado Springs Striders Invitational	5:33.48	6	108

Distance

Event Group

743

Points

9:36.04

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 7, 2018 HS	3200m	Arcadia Invitational	9:36.04	63	743
April 28, 2018 HS	3200m	Liberty Bell Invitational	9:46.35	9	696	76°
May 6, 2017 HS	3200m	Cherry Creek Invitational	9:50.55	2	678
May 13, 2017 HS	3200m	Continental League Championships	9:53.94	3	663
April 28, 2017 HS	3200m	Coronado Cougar Classic	10:03.03	4	624
March 25, 2017 HS	3200m	Runners Roost of Fort Collins Invitational	10:10.37	6	594
Feb. 4, 2017 HS	2Mile	Air Force High School Indoor Open	10:29.21	5	534
April 9, 2016 HS	3200m	Legend Track Clash	10:25.67	13	532
April 16, 2016 HS	3200m	Pomona Invitational	10:54.85	15	425
April 18, 2015 HS	3200m	Rock Canyon Jaguar Invitational	10:58.57	6	412
May 9, 2015 HS	3200m	Continental League Championships	11:07.42	36	382
June 7, 2015 HS	3000m	Nite Moves Track Club All-Comer	10:46.65	1	305
March 21, 2015 HS	3200m	Sabercat Invitational	11:56.14	33	238
June 15, 2013 HS	3000m	Zoom Track Classic	11:18.06	5	214
June 14, 2014 HS	3000m	Zoom Track Classic	11:25.96	6	193
June 7, 2014 HS	3000m	Freddie Houston Meet of Champions	11:30.22	4	183	68°
June 23, 2013 HS	3000m	Colorado USATF Junior Olympic Championships	11:36.71	9	167
May 25, 2013 HS	3000m	USATF Colorado Kickoff Meet	12:09.76	3	99	78°

Cross Country

Event Group

645

Points

15:58.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 9, 2016 HS	5K XC	Liberty Bell Cross Country Invitational	15:58.00	7	645	75°
Oct. 12, 2016 HS	5K XC	Continental League XC Championships	16:07.00	4	622	57°
Nov. 19, 2016 HS	5K XC	Nike Cross Nationals Southwest Regional	16:11.00	55	611	83°
Oct. 20, 2016 HS	5K XC	Colorado 5A Region 5 Cross Country	16:13.25	6	605
Sept. 25, 2021 HS	8000mCC	Master's Invite	27:24.90	17	596	85°
Sept. 30, 2017 HS	5K XC	Polson Ranch Invitational	16:23.00	11	580	71°
Sept. 8, 2017 HS	5K XC	Liberty Bell Cross Country Invitational	16:27.00	28	570	86°
Aug. 26, 2016 HS	5K XC	Cheyenne Mountain Stampede	16:39.10	2	540
Oct. 19, 2017 HS	5K XC	Colorado 5A Region 5 Cross Country	16:50.89	25	512
Aug. 25, 2017 HS	5K XC	Cheyenne Mountain Stampede	16:53.90	2	504
Sept. 13, 2016 HS	5K XC	Elizabeth Cross Country Invitational	17:05.60	1	477	67°
Oct. 29, 2016 HS	5K XC	Colorado State Cross Country Championships	17:09.99	37	467
Sept. 21, 2017 HS	5K XC	Coronado Cougar Classic	17:17.90	13	449
Dec. 13, 2014 HS	4000mCC	USATF National Junior Olympics XC Championships	13:49.34	79	421
Dec. 13, 2014 HS	4000mCC	USATF National Junior Olympics XC Championships	13:49.40	79	421
Oct. 23, 2015 HS	5K XC	Colorado 5A Region 5 Cross Country	17:34.00	57	414	53°
Oct. 9, 2015 HS	5K XC	Pat Amato Classic	17:35.00	65	412
Sept. 11, 2015 HS	5K XC	Liberty Bell Cross Country Invitational	17:39.00	97	403	75°
Sept. 3, 2015 HS	5K XC	Ponderosa Mustang Stampede	17:45.00	4	391	82°
Sept. 24, 2015 HS	5K XC	Coronado Cougar Classic	17:48.60	35	383
Sept. 12, 2014 HS	5K XC	Liberty Bell Cross Country Invitational	17:58.00	36	364	54°
Oct. 3, 2014 HS	5K XC	Pat Amato Classic	18:03.00	11	354
Oct. 3, 2015 HS	5K XC	Castle View Sabercat Invitational	18:04.90	58	350	69°
Oct. 9, 2014 HS	5K XC	Continental League Meet	18:29.60	57	303	54°
Sept. 17, 2015 HS	5K XC	Air Academy Kadet Invitational	18:37.00	16	290	75°
Nov. 8, 2014 HS	4000mCC	Colorado USATF Junior Olympic Championships	14:43.60	3	286
Nov. 22, 2014 HS	4000mCC	USATF Region 10 Junior Olympic Championships	14:49.60	10	272
Oct. 2, 2013 HS	2MileCC	Dakota Ridge Cross Country Invitational	11:54.00	19	256	74°
Oct. 16, 2014 HS	5K XC	Colorado 5A Region 5 Cross Country	19:01.00	86	248
Sept. 5, 2014 HS	5K XC	Cherry Creek Invitational	19:10.00	13	234	67°
Sept. 27, 2014 HS	5K XC	Castle View Sabercat Invitational	19:36.90	19	192	81°
Nov. 17, 2012 HS	3000mCC	USATF Region X Junior Olympic Cross Country Championships	11:28.28	9	188	61°
Nov. 9, 2013 HS	4000mCC	Colorado USATF Junior Olympic Championships	15:32.46	25	186
Dec. 8, 2012 HS	3000mCC	USATF National Junior Olympics Cross Country Championships	11:31.52	65	180	59°
Sept. 18, 2014 HS	5K XC	Coronado Cougar Classic	19:57.30	155	164
Oct. 19, 2013 HS	3500mCC	Colorado Middle School State Cross Country Championship	13:42.00	64	160	61°
Nov. 3, 2012 HS	3000mCC	Colorado USATF Junior Olympic Championships	11:51.24	9	135
Oct. 20, 2012 HS	3500mCC	Colorado Middle School State Cross Country Championship	14:49.00	125	56
Aug. 29, 2014 HS	5K XC	Arapahoe Warrior Invitational	21:42.00	132	53
Sept. 7, 2013 HS	2MileCC	St. Vrain Cross Country Invitational	13:55.00	57	34

Steeple

Event Group

292

Points

8:11.10

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
June 21, 2015 HS	2000mSC	Colorado USATF Junior Olympic Championships	8:11.10	5	292	95°

Long-Distance

Event Group

563

Points

16:30.00

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
July 28, 2018 HS	5000m	Heritage Eagles 5k	16:30.00	5	563	82°

Mid-D

Event Group

805

Points

1:58.24

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2018 HS	800m	Liberty Bell Invitational	1:58.24	4	805	76°
May 12, 2018 HS	800m	Continental League Championships	2:03.97	12	667
April 15, 2017 HS	800m	Pomona Invitational	2:04.13	23	663
May 13, 2017 HS	800m	Continental League Championships	2:04.77	2	648
March 31, 2018 HS	800m	The Showcase	2:05.21	13	638	60°
April 2, 2016 HS	800m	Palmer Terror Invitational	2:08.24	15	572
May 2, 2015 HS	800m	Highlands Ranch Memorial Invitational	2:14.19	17	452
April 11, 2015 HS	800m	Glenn Peterson Invitational	2:17.51	8	392	67°
April 18, 2015 HS	800m	Rock Canyon Jaguar Invitational	2:18.97	14	367

Season Bests

Mile event group

1600m '2015 · Continental L…

4:54.98 491 pts

1600m '2017 · The Pueblo Tw…

4:28.42 738 pts

1600m '2018 · Continental L…

4:20.91 817 pts

Mid-D event group

800m '2015 · Highlands Ran…

2:14.19 452 pts

800m '2016 · Palmer Terror…

2:08.24 572 pts

800m '2017 · Pomona Invita…

2:04.13 663 pts

800m '2018 · Liberty Bell … · 76°

1:58.24 805 pts

Distance event group

3200m '2015 · Rock Canyon J…

10:58.57 412 pts

3200m '2016 · Legend Track …

10:25.67 532 pts

3200m '2017 · Cherry Creek …

9:50.55 678 pts

3200m '2018 · Arcadia Invit…

9:36.04 743 pts

Cross Country event group

4000m '2014 · USATF Nationa…

13:49.34 421 pts

5000m '2015 · Colorado 5A R… · 53°

17:34.00 414 pts

5000m '2016 · Liberty Bell … · 75°

15:58.00 645 pts

5000m '2017 · Polson Ranch … · 71°

16:23.00 580 pts

Long-Distance event group

5000m '2018 · Heritage Eagl… · 82°

16:30.00 563 pts

Steeple event group

2000mSC '2015 · Colorado USAT… · 95°

8:11.10 292 pts

Michael Long

Michael Long

Michael Long

Michael Long

Michael Long

Michael Long

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

1500m

1600m

2mile

2mile_cc

2000msc

3000m

3000m_cc

3200m

3500m_cc

4000m_cc

5000m_cc

5000m

800m

8000m_cc

mile

Mile

Distance

Cross Country

Steeple

Long-Distance

Mid-D

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