Performance Dashboard
Athlete analytics & progression tracking
10000m
812
Points
31:45.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2024 | Northeast Outdoor Championships | 31:45.05 | 8 | 812 | 52° |
10000m_cc
781
Points
32:09.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 32:09.30 | 177 | 781 | 44° |
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 32:09.30 | 177 | 781 | 44° |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 33:05.50 | 177 | 711 | 51° |
1000m
685
Points
2:39.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2022 | Stanner Games | 2:39.40 | 10 | 685 | |
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 2:39.45 | 3 | 684 | |
| Feb. 19, 2022 | CIAC State Open Indoor | 2:39.95 | 9 | 675 | |
| Jan. 23, 2023 | Shoreline Coaches Invitational | 2:40.91 | 1 | 659 | |
| Jan. 17, 2021 | The VA Showcase | 2:41.52 | 21 | 648 | |
| Feb. 12, 2022 | CIAC Class S Championships | 2:41.76 | 5 | 644 | |
| Dec. 27, 2021 | MSTCA Boston Holiday Challenge | 2:42.39 | 4 | 633 | |
| Feb. 3, 2023 | Shoreline Conference Indoor Championship | 2:43.02 | 1 | 623 | |
| Dec. 18, 2021 | Hillhouse Invitational 2021 | 2:43.16 | 6 | 621 | |
| Jan. 10, 2022 | Haddam Killingworth Invitational | 2:44.64 | 1 | 596 | |
| Dec. 30, 2021 | North Shore HS Invitational | 2:45.08 | 7 | 589 | |
| Dec. 29, 2020 | Marine Corps Holiday Classic | 2:45.38 | 2 | 584 | |
| Feb. 9, 2020 | Shoreline Conference Championships | 2:48.26 | 6 | 538 | |
| Feb. 14, 2020 | CIAC Class S Championships | 2:48.86 | 11 | 529 | |
| Feb. 5, 2022 | Shoreline Conference Championships | 2:53.13 | 1 | 465 | |
| Dec. 12, 2020 | MSTCA Winter Festival - Large Schools | 2:53.97 | 6 | 453 | |
| Jan. 25, 2020 | Hillhouse Track Classic | 2:54.93 | 36 | 440 | |
| Jan. 11, 2020 | Shoreline Coaches Invitational | 2:54.98 | 18 | 439 | |
| Jan. 4, 2020 | Elm City Coaches Meet | 2:57.97 | 25 | 398 | |
| Jan. 2, 2020 | Shoreline League Meet #1 | 3:01.17 | 5 | 356 |
1500m
823
Points
4:02.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2023 | Glenn D. Loucks Games | 4:02.74 | 21 | 823 | 79° |
| May 14, 2022 | Glenn D. Loucks Games | 4:07.59 | 22 | 768 | 76° |
| April 7, 2024 | UMASS Flagship Opener | 4:09.09 | 37 | 751 | 53° |
| Jan. 11, 2023 | Millrose Games Trials | 4:10.42 | 15 | 736 | |
| June 18, 2023 | New Balance Nationals Outdoor | 4:15.35 | 63 | 683 | 84° |
| Jan. 8, 2022 | U.S. Air Force Hispanic Games | 4:18.03 | 16 | 655 | |
| April 17, 2021 | GSTC Spring Opener | 4:39.46 | 51 | 453 | 54° |
1600m
813
Points
4:21.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2023 | CIAC State Open Championships | 4:21.20 | 10 | 813 | 71° |
| Feb. 18, 2023 | CIAC State Open Indoor | 4:22.79 | 4 | 796 | |
| Feb. 9, 2023 | CIAC Class S Championships | 4:23.88 | 1 | 785 | |
| June 10, 2023 | New England Interscholastic Outdoor Track and Field Championship | 4:24.15 | 15 | 782 | 64° |
| June 9, 2021 | CIAC State Open Outdoor Championships | 4:28.33 | 17 | 739 | |
| June 3, 2021 | CIAC State Class S Championships | 4:29.79 | 4 | 724 | |
| May 24, 2023 | Shoreline Conference Championship | 4:30.10 | 1 | 721 | 71° |
| May 30, 2023 | CIAC Class S Boys Championship | 4:30.23 | 1 | 719 | 74° |
| May 7, 2022 | Middletown Outdoor T&F Varsity Invitational | 4:30.88 | 7 | 713 | 50° |
| Jan. 21, 2023 | SCC Coaches Invitational | 4:31.10 | 1 | 711 | |
| April 30, 2021 | CT Distance Festival | 4:33.08 | 12 | 691 | 65° |
| Jan. 22, 2022 | SCC Coaches Invitational | 4:33.17 | 4 | 690 | |
| April 30, 2022 | 1st Annual Ellington Track & Field Invitational | 4:33.84 | 2 | 683 | |
| April 24, 2021 | Bloomfield Mini II | 4:34.00 | 2 | 682 | |
| Dec. 29, 2020 | Marine Corps Holiday Classic | 4:35.61 | 4 | 666 | |
| April 29, 2023 | Ellington Invitational | 4:36.32 | 1 | 659 | 54° |
| Dec. 17, 2022 | Hillhouse Invitational | 4:36.94 | 1 | 653 | |
| May 26, 2021 | Shoreline Conference Championship | 4:39.36 | 4 | 630 | 74° |
| May 31, 2022 | CIAC Combined Class S Championships | 4:40.13 | 2 | 623 | |
| Jan. 17, 2021 | The VA Showcase | 4:42.10 | 67 | 604 | |
| Feb. 3, 2023 | Shoreline Conference Indoor Championship | 4:42.48 | 1 | 601 | |
| Dec. 19, 2020 | Energice Coaches Hall of Fame Invitational | 4:43.77 | 1 | 589 | |
| April 17, 2021 | HIllhouse Freshmen Sophomore Meet | 4:44.88 | 2 | 579 | 54° |
| Jan. 4, 2020 | Elm City Coaches Meet | 5:10.36 | 41 | 371 | |
| Jan. 25, 2020 | Hillhouse Track Classic | 5:12.28 | 87 | 357 | |
| Dec. 21, 2019 | Hillhouse Invitational | 5:16.51 | 5 | 328 |
2mile
766
Points
9:34.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 7, 2023 | The Armory Hispanic Games | 9:34.60 | 3 | 766 | |
| Feb. 25, 2023 | Ocean Breeze Elite Invitational | 9:45.47 | 7 | 717 | |
| March 12, 2023 | New Balance Nationals Indoor | 9:51.81 | 40 | 689 |
2000m_cc
1
Points
26:46.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2025 | Ted Owen Invitational | 26:46.10 | 35 | 1 | 70° |
3000m
824
Points
8:42.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:42.05 | 159 | 824 | 33° |
| April 26, 2024 | Central Ct State University | 8:54.15 | 8 | 762 | 59° |
| Feb. 17, 2025 | Northeast Conference Championships | 8:57.54 | 15 | 746 | 33° |
| March 12, 2023 | New Balance Nationals Indoor | 9:11.54 | 38 | 678 | |
| April 2, 2022 | Pirate Relays | 9:15.05 | 3 | 662 | 52° |
3200m
785
Points
9:27.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2023 | Fast Times at Ridgefield High | 9:27.02 | 6 | 785 | 58° |
| Dec. 17, 2022 | Hillhouse Invitational | 9:54.83 | 4 | 659 | |
| June 6, 2022 | CIAC Combined State Open Championships | 9:59.74 | 17 | 638 | 82° |
| May 31, 2022 | CIAC Combined Class S Championships | 10:23.91 | 2 | 539 | |
| Jan. 10, 2022 | Haddam Killingworth Invitational | 10:24.73 | 1 | 536 | |
| Jan. 5, 2022 | Shoreline League Meet #1 | 10:34.45 | 1 | 499 | |
| May 8, 2023 | League Meet #4 Hale Ray, Westbrook @ Cromwell | 10:45.00 | 1 | 460 | 71° |
5000m_cc
747
Points
15:21.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2024 | CCSU Mini Meet | 15:21.40 | 3 | 747 | 63° |
| Oct. 24, 2025 | CCSU Mini-Meet | 15:26.39 | 21 | 733 | 57° |
| Sept. 17, 2022 | 11th Connecticut River Valley Invitational | 16:01.00 | 3 | 637 | 70° |
| Oct. 21, 2022 | Shoreline Cross Country Championships | 16:12.00 | 1 | 608 | 60° |
| Oct. 20, 2022 | Shoreline Conference Championships | 16:12.00 | 1 | 608 | 55° |
| Sept. 30, 2022 | 63rd Nonnewaug XC Invitational | 16:36.00 | 1 | 548 | 64° |
| Oct. 1, 2021 | 62nd Nonnewaug XC Invitational | 16:39.00 | 3 | 540 | 64° |
| Oct. 29, 2022 | CIAC Division S Championship | 16:43.00 | 1 | 530 | |
| Sept. 24, 2022 | Ocean State XC Invitational HS MS | 16:43.00 | 4 | 530 | 67° |
| Oct. 29, 2022 | CIAC Divisional Championships | 16:43.00 | 1 | 530 | |
| Oct. 8, 2022 | 38th Wickham Park XC Invitational | 16:57.00 | 4 | 497 | |
| Nov. 4, 2022 | CIAC State Open Championship | 17:01.00 | 38 | 488 | |
| Sept. 25, 2021 | Ocean State Invitational | 17:01.54 | 12 | 486 | 76° |
| Sept. 21, 2022 | 34th Going to the Sun XC Invitational | 17:04.00 | 1 | 481 | 76° |
| Sept. 22, 2021 | 33rd Going to the Sun XC Invite | 17:13.20 | 2 | 460 | 73° |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 17:15.00 | 2 | 456 | |
| Sept. 10, 2022 | 41st Stratton Brook XC Invitational | 17:17.00 | 1 | 451 | 83° |
| Nov. 5, 2021 | CIAC State Open Championships | 17:33.00 | 87 | 416 | |
| Nov. 7, 2020 | Shoreline Conference Championships | 17:37.00 | 9 | 407 | 70° |
| Oct. 22, 2021 | Shoreline Conference Championships | 17:53.30 | 3 | 374 | 68° |
| Nov. 1, 2021 | CIAC Divisional Championships | 17:56.00 | 6 | 368 | |
| Oct. 18, 2019 | SLC Championship | 18:12.00 | 38 | 336 | 58° |
| Oct. 18, 2019 | Shoreline Conference Championships | 18:12.00 | 37 | 336 | 58° |
| Oct. 18, 2019 | SLC Championship | 18:12.00 | 38 | 336 | 57° |
| Sept. 21, 2019 | Connecticut River Valley Invitational | 18:18.00 | 40 | 325 | 83° |
| Sept. 19, 2019 | Going to the Sun Invitational | 18:42.50 | 31 | 280 | 69° |
| Oct. 26, 2019 | CIAC Divisional Championships | 18:46.00 | 21 | 274 | |
| Oct. 12, 2019 | Wickham Park Invitational | 19:24.00 | 142 | 212 |
5000m
707
Points
15:35.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Holy Cross Invitational | 15:35.49 | 4 | 707 | 59° |
| Feb. 17, 2025 | Northeast Conference Championships | 15:39.79 | 13 | 695 | 33° |
6000m_cc
684
Points
19:28.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2024 | Ken O'Brien Minuteman Invitational | 19:28.30 | 20 | 684 | 77° |
| Aug. 30, 2025 | Saint Francis University Father Bede Invitational | 19:41.00 | 10 | 658 | 64° |
600m
649
Points
1:28.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2023 | Shoreline League Meet #1 | 1:28.47 | 1 | 649 | |
| Jan. 5, 2022 | Shoreline League Meet #1 | 1:31.60 | 1 | 554 | |
| Dec. 21, 2019 | Hillhouse Invitational | 1:45.20 | 10 | 228 |
800m
799
Points
1:58.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2023 | Danbury Dream Invitational | 1:58.49 | 3 | 799 | 67° |
| April 14, 2023 | Hall Spring Break Jamboree | 1:59.13 | 6 | 782 | 91° |
| May 24, 2023 | Shoreline Conference Championship | 2:00.61 | 2 | 746 | 71° |
| May 30, 2023 | CIAC Class S Boys Championship | 2:01.16 | 2 | 733 | 74° |
| May 25, 2022 | Shoreline Conference Championship | 2:01.19 | 2 | 732 | 63° |
| April 24, 2021 | Bloomfield Mini II | 2:05.28 | 5 | 637 | |
| May 26, 2021 | Shoreline Conference Championship | 2:05.66 | 4 | 628 | 74° |
| May 8, 2023 | League Meet #4 Hale Ray, Westbrook @ Cromwell | 2:06.00 | 1 | 621 | 71° |
| April 17, 2021 | HIllhouse Freshmen Sophomore Meet | 2:10.17 | 1 | 532 | 54° |
8000m_cc
768
Points
25:31.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 25:31.10 | 39 | 768 | 61° |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:41.40 | 66 | 751 | 73° |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 25:44.10 | 65 | 747 | 59° |
| Sept. 21, 2024 | Ted Owen Invitational | 26:34.50 | 24 | 669 | 68° |
| Nov. 1, 2024 | NEC Cross Country Championships | 26:36.30 | 10 | 666 | 77° |
| Nov. 1, 2025 | NEC Cross Country Championships | 26:50.10 | 20 | 646 | 55° |
mile
835
Points
4:20.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2023 | Glenn D. Loucks Games | 4:20.76 | 24 | 835 | 79° |
| April 21, 2023 | 5th Annual Connecticut Distance Festival | 4:24.68 | 10 | 793 | 67° |
| May 14, 2022 | Glenn D. Loucks Games | 4:25.95 | 23 | 780 | 76° |
| Jan. 12, 2025 | UMass Amherst Flagship Invitational | 4:26.17 | 17 | 777 | |
| Feb. 8, 2025 | URI Coaches Invitational | 4:26.38 | 9 | 775 | 35° |
| Dec. 27, 2022 | Boston Holiday Challenge | 4:27.07 | 4 | 768 | |
| Jan. 11, 2023 | Millrose Games Trials | 4:27.36 | 12 | 765 | |
| Jan. 18, 2025 | The URI Invitational | 4:28.26 | 19 | 756 | 46° |
| June 19, 2022 | New Balance Nationals Outdoor | 4:29.60 | 60 | 742 | 75° |
| June 13, 2021 | Danbury Dream Invitational | 4:29.98 | 19 | 738 | |
| May 20, 2022 | Danbury Dream Elite Invitational | 4:30.48 | 10 | 733 | 72° |
| March 4, 2023 | New England Indoor Championships | 4:31.93 | 18 | 718 | |
| April 22, 2022 | CT Distance Festival | 4:32.28 | 30 | 715 | 60° |
| June 18, 2023 | New Balance Nationals Outdoor | 4:35.09 | 62 | 687 | 84° |
| Jan. 8, 2022 | U.S. Air Force Hispanic Games | 4:38.13 | 16 | 657 | |
| March 27, 2021 | GSTC East Coast Winter Championships | 4:38.28 | 28 | 656 | 67° |
Long-Distance
Event Group
812
Points
31:45.05
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2024 | 10000m | Northeast Outdoor Championships | 31:45.05 | 8 | 812 | 52° |
| April 20, 2024 | 5000m | Holy Cross Invitational | 15:35.49 | 4 | 707 | 59° |
| Feb. 17, 2025 | 5000m | Northeast Conference Championships | 15:39.79 | 13 | 695 | 33° |
Cross Country
Event Group
781
Points
32:09.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 14, 2025 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 32:09.30 | 177 | 781 | 44° |
| Nov. 14, 2025 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 32:09.30 | 177 | 781 | 44° |
| Oct. 12, 2024 | 8000mCC | NEICAAA Cross Country Championships | 25:31.10 | 39 | 768 | 61° |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:41.40 | 66 | 751 | 73° |
| Oct. 25, 2024 | 5K XC | CCSU Mini Meet | 15:21.40 | 3 | 747 | 63° |
Mid-D
Event Group
799
Points
1:58.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2023 | 800m | Danbury Dream Invitational | 1:58.49 | 3 | 799 | 67° |
| April 14, 2023 | 800m | Hall Spring Break Jamboree | 1:59.13 | 6 | 782 | 91° |
| May 24, 2023 | 800m | Shoreline Conference Championship | 2:00.61 | 2 | 746 | 71° |
| May 30, 2023 | 800m | CIAC Class S Boys Championship | 2:01.16 | 2 | 733 | 74° |
| May 25, 2022 | 800m | Shoreline Conference Championship | 2:01.19 | 2 | 732 | 63° |
Mile
Event Group
835
Points
4:20.76
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2023 | Mile | Glenn D. Loucks Games | 4:20.76 | 24 | 835 | 79° |
| May 13, 2023 | 1500m | Glenn D. Loucks Games | 4:02.74 | 21 | 823 | 79° |
| June 5, 2023 | 1600m | CIAC State Open Championships | 4:21.20 | 10 | 813 | 71° |
| Feb. 18, 2023 | 1600m | CIAC State Open Indoor | 4:22.79 | 4 | 796 | |
| April 21, 2023 | Mile | 5th Annual Connecticut Distance Festival | 4:24.68 | 10 | 793 | 67° |
Distance
Event Group
824
Points
8:42.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:42.05 | 159 | 824 | 33° |
| May 5, 2023 | 3200m | Fast Times at Ridgefield High | 9:27.02 | 6 | 785 | 58° |
| Jan. 7, 2023 | 2Mile | The Armory Hispanic Games | 9:34.60 | 3 | 766 | |
| April 26, 2024 | 3000m | Central Ct State University | 8:54.15 | 8 | 762 | 59° |
| Feb. 17, 2025 | 3000m | Northeast Conference Championships | 8:57.54 | 15 | 746 | 33° |