Michael Grabowski

Smithtown West • Class of 2017 • NY

University of Arizona

941

FLR

Foot Locker Regional

2015 - 5000m #103 17:17.90

Committed

3000mSC

930

9:15.69

2000mSC

913

6:01.24

5000m

696

15:39.48

5K XC

664

15:51.00

Peak: 930 • 1.01x • 1 groups

Michael Grabowski

Smithtown West • Class of 2017 • NY

University of Arizona

3000mSC

1007

8:56.89

5000m

920

14:24.58

8000mCC

880

24:23.60

Mile

733

4:30.47

Peak: 930 • 1.01x • 1 groups

Michael Grabowski

Smithtown West • Class of 2017 • NY

University of Arizona

PRO

3000mSC

998

8:59.06

5000m

944

14:17.16

8000mCC

894

24:15.40

Mile

750

4:28.84

Peak: 930 • 1.01x • 1 groups

Trophy Case

'17 3000mSC

State Runner-Up

'17 3200m

State Third Place

Class Rankings

Graduation Year 2017

#536

Nation

#20

State
Steeple

3000msc • 9:15.69

#5

Nation

#2

State
Distance

3200m • 9:13.38

#153

Nation

#7

State
Mile

mile • 4:25.70

#801

Nation

#43

State

Wins Against

Max: 1250

10000m_cc

884

Points

30:51.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 4, 2023 HS	NCAA D2 South Central Region	30:51.35	25	884
Nov. 18, 2023 HS	NCAA Division II National Cross Country Championships	30:59.30	86	873	62°
Nov. 6, 2021 HS	NCAA Division II South Central Region Cross Country Championship	31:03.60	22	867	75°
Nov. 20, 2021 HS	NCAA Division II Cross Country Championships	31:16.60	31	850	71°
Dec. 2, 2022 HS	NCAA Division II Cross Country Championships	31:28.40	116	834	42°
Nov. 19, 2022 HS	NCAA DII South Central Regional	31:55.10	24	799	42°
Nov. 19, 2022 HS	NCAA Division II South Central Region Cross Country Championship	31:55.10	24	799	43°

1000m

662

Points

2:40.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 21, 2016 HS	Section 11 Cross Over C	2:40.70	1	662
Dec. 19, 2015 HS	Section 11 Cross Over C	2:52.53	1	474
Jan. 3, 2015 HS	Section XI Crossover "D"	2:53.46	16	460
Dec. 10, 2014 HS	Section XI Crossover "A"	2:59.57	14	377
Jan. 12, 2014 HS	Section 11 Cross Over E	3:12.36	15	229

1600m

765

Points

4:25.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2017 HS	Section 11 County Champs	4:25.78	2	765
Dec. 26, 2016 HS	North Shore HS Invitational	4:29.44	3	727
Jan. 21, 2017 HS	Section 11 League Champs	4:36.85	4	654
Jan. 2, 2016 HS	Section 11 Crossover D	4:40.18	2	622
May 20, 2015 HS	Longwood Frosh/Soph Champs	4:45.18	10	576
Jan. 18, 2015 HS	Section 11 Last Chance	4:51.98	7	516
Feb. 22, 2015 HS	Long Island Elite Meet	4:54.32	6	496
April 11, 2015 HS	The Cougar Invite	4:58.70	6	460	53°
May 14, 2014 HS	Longwood Frosh/Soph Champs	5:12.41	30	356
April 26, 2014 HS	Bob Pratt Smithtown Invy	5:17.13	27	323	54°
April 19, 2014 HS	Suffolk Boys Coaches Meet	5:27.51	39	257
Jan. 4, 2014 HS	Section 11 Crossover D	5:40.39	14	185

2mile

841

Points

9:19.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2017 HS	New Balance Nationals Indoor	9:19.00	18	841
Jan. 7, 2017 HS	Dartmouth Relays	9:27.77	1	799

2000msc

913

Points

6:01.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2017 HS	New Balance Nationals Outdoor	6:01.24	4	913
June 19, 2016 HS	New Balance Nationals Outdoor	6:13.99	14	837

3000m

826

Points

8:41.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2017 HS	The Penn Relays Carnival	8:41.73	16	826
March 12, 2017 HS	New Balance Nationals Indoor	8:42.14	18	823
Jan. 28, 2023 HS	Wes Lavong Open at Adams State	8:45.72	2	805	33°
Jan. 20, 2018 HS	Larry Wieczorek Invitational	8:46.10	7	803
Feb. 25, 2023 HS	RMAC Indoor Track & Field Championships	8:56.39	11	751	42°
Jan. 29, 2022 HS	Mountaineer Multi & Open	8:57.45	2	746	35°
Jan. 30, 2021 HS	Western Colorado Triangular	9:08.36	4	693	21°
Feb. 21, 2020 HS	Western State Alumni Indoor Open	9:10.30	3	684	32°
Feb. 6, 2021 HS	Adams State Grizzlies Open	9:10.35	4	684	31°
Feb. 8, 2020 HS	Mountain Lion Open	9:39.51	13	553	38°
Dec. 9, 2023 HS	Mountaineer Open	9:47.17	13	521	14°

3000msc

1007

Points

8:56.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2021 HS	APU Last Chance Twilight	8:56.89	5	1007	73°
April 15, 2023 HS	Bryan Clay Invitational Collegiate (Team Entry)	8:59.06	40	998	75°
June 24, 2017 HS	USATF Junior National Outdoor T&F Championships	9:15.69	3	930	98°
May 27, 2023 HS	NCAA Division II Outdoor Track and Field Championships	9:15.83	10	930	83°
June 10, 2017 HS	NYSPHSAA - NY State Champs	9:18.54	2	919	78°
June 3, 2017 HS	Section 11 State Qualifier	9:19.40	2	916	68°
May 2, 2021 HS	RMAC Outdoor Track & Field Championship	9:20.12	5	913
May 27, 2023 HS	NCAA Division II Outdoor Track and Field Championships	9:22.31	8	904	83°
May 6, 2017 HS	Saint Anthony's Invite	9:22.52	1	903
June 11, 2016 HS	NYSPHSAA - NY State Champs	9:29.96	10	874
March 26, 2022 HS	CSU-Pueblo Spank Blasing Meet	9:30.88	2	871
April 30, 2023 HS	RMAC Outdoor Track & Field Championships	9:31.64	7	868	55°
May 7, 2016 HS	Saint Anthony's Invite	9:32.92	1	863
April 28, 2018 HS	Desert Heat Classic	9:36.88	3	847	97°
April 18, 2021 HS	Maverick Sun Classic	9:42.49	1	826	64°
May 26, 2016 HS	Section 11 Division Champs	9:43.26	1	823	76°
June 4, 2016 HS	Section 11 State Qualifier	9:44.54	2	818	78°
April 10, 2021 HS	Maverick Multi & Open	9:52.00	2	791	72°
April 16, 2016 HS	Suffolk Boys Coaches Meet	9:52.06	3	790
May 29, 2015 HS	Section 11 Division Champs	9:57.95	1	769	73°
June 6, 2015 HS	Section 11 State Qualifier	10:07.88	8	733	74°
April 8, 2015 HS	Port Jeff Steeplefest	10:53.99	10	578	44°
May 2, 2015 HS	Saint Anthony's Invite	10:54.32	14	577

3200m

851

Points

9:13.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2017 HS	50th Glenn D. Loucks Games	9:13.38	18	851	49°
March 4, 2017 HS	NYSPHSAA -NY State Champs	9:16.29	3	837
Feb. 13, 2017 HS	Section 11 State Qualifier	9:29.19	1	775
Feb. 1, 2016 HS	Section 11 County Champs	9:39.73	2	726
May 26, 2016 HS	Section 11 Division Champs	9:42.37	1	714	76°
Feb. 10, 2016 HS	Section 11 State Qualifier	9:44.69	4	704
April 30, 2016 HS	Bob Pratt Smithtown Invy	9:48.00	1	689	58°
Jan. 9, 2016 HS	Rhody T&F Classic	9:50.35	2	679	45°
Feb. 27, 2016 HS	Long Island Elite Meet	9:54.86	3	659
Jan. 21, 2017 HS	Section 11 League Champs	9:54.92	1	659
Jan. 16, 2016 HS	Molloy Stanner Games	9:56.50	7	652
Jan. 3, 2017 HS	Section 11 Crossover D	10:02.12	1	628
April 25, 2015 HS	Bob Pratt Smithtown Invy	10:08.80	8	600	56°
May 9, 2015 HS	Queensbury Invitational	10:12.38	4	585
May 29, 2015 HS	Section 11 Division Champs	10:15.82	8	571	73°
Jan. 10, 2015 HS	Rhody T&F Classic	10:19.25	8	558	25°
Dec. 26, 2014 HS	North Shore HS Invitational	10:25.11	26	535
Jan. 25, 2015 HS	Section 11 League Champs	10:25.56	5	533
Feb. 1, 2015 HS	Section 11 County Champs	10:34.16	14	500

4000m_cc

359

Points

14:12.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2014 HS	Reebok Manhattan HS Invitational	14:12.80	43	359

5000m

944

Points

14:17.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2023 HS	2023 Husky Classic	14:17.16	43	944	47°
Feb. 12, 2022 HS	2022 Ichabod Invite	14:24.58	11	920
Feb. 25, 2023 HS	RMAC Indoor Track & Field Championships	15:21.43	4	747	42°
Dec. 11, 2021 HS	Western State Open	15:32.50	5	715	19°
March 12, 2017 HS	New Balance Nationals Indoor	15:39.48	17	696
Feb. 13, 2021 HS	CRC UCCS Open	16:04.11	12	629	7°

5000m_cc

741

Points

15:23.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2021 HS	Wyoming Cross Country Invitational	15:23.60	11	741	78°
Nov. 12, 2016 HS	NYSPHSAA - New York State Championships	15:51.00	12	664	44°
Nov. 4, 2016 HS	Section 11 Championships	16:21.77	3	583
Sept. 24, 2016 HS	McDaniel-Baxter Invitational (Pre-State Invite)	16:35.10	5	550	63°
Oct. 25, 2016 HS	Section XI Division Championships	16:41.94	3	533
Sept. 17, 2016 HS	Bob Pratt Invitational	16:55.98	1	499
Oct. 18, 2014 HS	Brown Invitational	17:07.37	29	473
Nov. 28, 2015 HS	Foot Locker Northeast Regional	17:17.90	103	449
Sept. 19, 2015 HS	Bob Pratt Invitational	17:21.90	7	440
Sept. 12, 2015 HS	Jim Smith Invitational	17:33.87	2	414
Oct. 31, 2014 HS	Section 11 Championships	17:55.48	55	369
Oct. 21, 2014 HS	Section XI Division Championships	18:16.53	76	328
Sept. 27, 2014 HS	Suffolk Coaches Invitational	19:07.26	44	238
Sept. 20, 2014 HS	Bob Pratt Invitational	19:15.61	31	225

8000m_cc

894

Points

24:15.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2022 HS	NCAA DII Pre-Nationals	24:15.40	13	894	48°
Oct. 8, 2022 HS	Gig Leadbetter Maverick Stampede	24:21.00	6	884	74°
Oct. 2, 2021 HS	Chile Pepper Cross Country Festival	24:23.60	16	880	76°
Sept. 30, 2023 HS	Chile Pepper Festival	24:50.90	20	834	90°
Oct. 21, 2023 HS	RMAC Cross Country Championship	24:59.60	19	819
Oct. 10, 2020 HS	Colorado Mesa University XC Invitational	25:19.70	9	786	84°
Oct. 23, 2021 HS	RMAC Cross Country Championships	25:54.50	21	730	68°
Sept. 17, 2022 HS	Mountaineer Cowboy Invitational	26:16.00	7	697	61°
Oct. 24, 2020 HS	RMAC Cross Country Championships	26:19.90	43	691
Sept. 18, 2021 HS	Mountaineer Cowboy Invitational	26:28.52	9	678	65°
Sept. 19, 2020 HS	Mountaineer Cowboy Invitational	26:53.59	9	641	60°
Nov. 5, 2022 HS	RMAC Cross Country Championships	28:37.10	102	498

mile

782

Points

4:25.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2017 HS	North Shore High School Pre-National Invitational	4:25.70	2	782
Jan. 21, 2023 HS	Western Colorado Open	4:28.84	3	750	15°
May 14, 2016 HS	Queensbury Invitational	4:30.41	3	734
Feb. 3, 2018 HS	New Mexico Classic (College)	4:30.47	9	733
May 13, 2017 HS	50th Glenn D. Loucks Games	4:32.30	26	715	49°
Feb. 5, 2021 HS	Western Slope Challenge	4:36.69	10	671	17°
Feb. 8, 2020 HS	Mountain Lion Open	4:43.12	18	610	38°

3mile_cc

300

Points

17:50.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2014 HS	Suffolk Frosh/Soph Invitational	17:50.91	16	300

Cross Country

Event Group

894

Points

24:15.40

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 22, 2022 HS	8000mCC	NCAA DII Pre-Nationals	24:15.40	13	894	48°
Oct. 8, 2022 HS	8000mCC	Gig Leadbetter Maverick Stampede	24:21.00	6	884	74°
Nov. 4, 2023 HS	10000mCC	NCAA D2 South Central Region	30:51.35	25	884
Oct. 2, 2021 HS	8000mCC	Chile Pepper Cross Country Festival	24:23.60	16	880	76°
Nov. 18, 2023 HS	10000mCC	NCAA Division II National Cross Country Championships	30:59.30	86	873	62°
Nov. 6, 2021 HS	10000mCC	NCAA Division II South Central Region Cross Country Championship	31:03.60	22	867	75°
Nov. 20, 2021 HS	10000mCC	NCAA Division II Cross Country Championships	31:16.60	31	850	71°
Dec. 2, 2022 HS	10000mCC	NCAA Division II Cross Country Championships	31:28.40	116	834	42°
Sept. 30, 2023 HS	8000mCC	Chile Pepper Festival	24:50.90	20	834	90°
Oct. 21, 2023 HS	8000mCC	RMAC Cross Country Championship	24:59.60	19	819
Nov. 19, 2022 HS	10000mCC	NCAA DII South Central Regional	31:55.10	24	799	42°
Nov. 19, 2022 HS	10000mCC	NCAA Division II South Central Region Cross Country Championship	31:55.10	24	799	43°
Oct. 10, 2020 HS	8000mCC	Colorado Mesa University XC Invitational	25:19.70	9	786	84°
Sept. 4, 2021 HS	5K XC	Wyoming Cross Country Invitational	15:23.60	11	741	78°
Oct. 23, 2021 HS	8000mCC	RMAC Cross Country Championships	25:54.50	21	730	68°
Sept. 17, 2022 HS	8000mCC	Mountaineer Cowboy Invitational	26:16.00	7	697	61°
Oct. 24, 2020 HS	8000mCC	RMAC Cross Country Championships	26:19.90	43	691
Sept. 18, 2021 HS	8000mCC	Mountaineer Cowboy Invitational	26:28.52	9	678	65°
Nov. 12, 2016 HS	5K XC	NYSPHSAA - New York State Championships	15:51.00	12	664	44°
Sept. 19, 2020 HS	8000mCC	Mountaineer Cowboy Invitational	26:53.59	9	641	60°
Nov. 4, 2016 HS	5K XC	Section 11 Championships	16:21.77	3	583
Sept. 24, 2016 HS	5K XC	McDaniel-Baxter Invitational (Pre-State Invite)	16:35.10	5	550	63°
Oct. 25, 2016 HS	5K XC	Section XI Division Championships	16:41.94	3	533
Sept. 17, 2016 HS	5K XC	Bob Pratt Invitational	16:55.98	1	499
Nov. 5, 2022 HS	8000mCC	RMAC Cross Country Championships	28:37.10	102	498
Oct. 18, 2014 HS	5K XC	Brown Invitational	17:07.37	29	473
Nov. 28, 2015 HS	5K XC	Foot Locker Northeast Regional	17:17.90	103	449
Sept. 19, 2015 HS	5K XC	Bob Pratt Invitational	17:21.90	7	440
Sept. 12, 2015 HS	5K XC	Jim Smith Invitational	17:33.87	2	414
Oct. 31, 2014 HS	5K XC	Section 11 Championships	17:55.48	55	369
Oct. 11, 2014 HS	4000mCC	Reebok Manhattan HS Invitational	14:12.80	43	359
Oct. 21, 2014 HS	5K XC	Section XI Division Championships	18:16.53	76	328
Oct. 24, 2014 HS	3 Mile XC	Suffolk Frosh/Soph Invitational	17:50.91	16	300
Sept. 27, 2014 HS	5K XC	Suffolk Coaches Invitational	19:07.26	44	238
Sept. 20, 2014 HS	5K XC	Bob Pratt Invitational	19:15.61	31	225

Mid-D

Event Group

662

Points

2:40.70

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 21, 2016 HS	1000m	Section 11 Cross Over C	2:40.70	1	662
Dec. 19, 2015 HS	1000m	Section 11 Cross Over C	2:52.53	1	474
Jan. 3, 2015 HS	1000m	Section XI Crossover "D"	2:53.46	16	460
Dec. 10, 2014 HS	1000m	Section XI Crossover "A"	2:59.57	14	377
Jan. 12, 2014 HS	1000m	Section 11 Cross Over E	3:12.36	15	229

Mile

Event Group

782

Points

4:25.70

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 25, 2017 HS	Mile	North Shore High School Pre-National Invitational	4:25.70	2	782
Feb. 5, 2017 HS	1600m	Section 11 County Champs	4:25.78	2	765
Jan. 21, 2023 HS	Mile	Western Colorado Open	4:28.84	3	750	15°
May 14, 2016 HS	Mile	Queensbury Invitational	4:30.41	3	734
Feb. 3, 2018 HS	Mile	New Mexico Classic (College)	4:30.47	9	733
Dec. 26, 2016 HS	1600m	North Shore HS Invitational	4:29.44	3	727
May 13, 2017 HS	Mile	50th Glenn D. Loucks Games	4:32.30	26	715	49°
Feb. 5, 2021 HS	Mile	Western Slope Challenge	4:36.69	10	671	17°
Jan. 21, 2017 HS	1600m	Section 11 League Champs	4:36.85	4	654
Jan. 2, 2016 HS	1600m	Section 11 Crossover D	4:40.18	2	622
Feb. 8, 2020 HS	Mile	Mountain Lion Open	4:43.12	18	610	38°
May 20, 2015 HS	1600m	Longwood Frosh/Soph Champs	4:45.18	10	576
Jan. 18, 2015 HS	1600m	Section 11 Last Chance	4:51.98	7	516
Feb. 22, 2015 HS	1600m	Long Island Elite Meet	4:54.32	6	496
April 11, 2015 HS	1600m	The Cougar Invite	4:58.70	6	460	53°
May 14, 2014 HS	1600m	Longwood Frosh/Soph Champs	5:12.41	30	356
April 26, 2014 HS	1600m	Bob Pratt Smithtown Invy	5:17.13	27	323	54°
April 19, 2014 HS	1600m	Suffolk Boys Coaches Meet	5:27.51	39	257
Jan. 4, 2014 HS	1600m	Section 11 Crossover D	5:40.39	14	185

Distance

Event Group

851

Points

9:13.38

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2017 HS	3200m	50th Glenn D. Loucks Games	9:13.38	18	851	49°
March 12, 2017 HS	2Mile	New Balance Nationals Indoor	9:19.00	18	841
March 4, 2017 HS	3200m	NYSPHSAA -NY State Champs	9:16.29	3	837
April 29, 2017 HS	3000m	The Penn Relays Carnival	8:41.73	16	826
March 12, 2017 HS	3000m	New Balance Nationals Indoor	8:42.14	18	823
Jan. 28, 2023 HS	3000m	Wes Lavong Open at Adams State	8:45.72	2	805	33°
Jan. 20, 2018 HS	3000m	Larry Wieczorek Invitational	8:46.10	7	803
Jan. 7, 2017 HS	2Mile	Dartmouth Relays	9:27.77	1	799
Feb. 13, 2017 HS	3200m	Section 11 State Qualifier	9:29.19	1	775
Feb. 25, 2023 HS	3000m	RMAC Indoor Track & Field Championships	8:56.39	11	751	42°
Jan. 29, 2022 HS	3000m	Mountaineer Multi & Open	8:57.45	2	746	35°
Feb. 1, 2016 HS	3200m	Section 11 County Champs	9:39.73	2	726
May 26, 2016 HS	3200m	Section 11 Division Champs	9:42.37	1	714	76°
Feb. 10, 2016 HS	3200m	Section 11 State Qualifier	9:44.69	4	704
Jan. 30, 2021 HS	3000m	Western Colorado Triangular	9:08.36	4	693	21°
April 30, 2016 HS	3200m	Bob Pratt Smithtown Invy	9:48.00	1	689	58°
Feb. 21, 2020 HS	3000m	Western State Alumni Indoor Open	9:10.30	3	684	32°
Feb. 6, 2021 HS	3000m	Adams State Grizzlies Open	9:10.35	4	684	31°
Jan. 9, 2016 HS	3200m	Rhody T&F Classic	9:50.35	2	679	45°
Feb. 27, 2016 HS	3200m	Long Island Elite Meet	9:54.86	3	659
Jan. 21, 2017 HS	3200m	Section 11 League Champs	9:54.92	1	659
Jan. 16, 2016 HS	3200m	Molloy Stanner Games	9:56.50	7	652
Jan. 3, 2017 HS	3200m	Section 11 Crossover D	10:02.12	1	628
April 25, 2015 HS	3200m	Bob Pratt Smithtown Invy	10:08.80	8	600	56°
May 9, 2015 HS	3200m	Queensbury Invitational	10:12.38	4	585
May 29, 2015 HS	3200m	Section 11 Division Champs	10:15.82	8	571	73°
Jan. 10, 2015 HS	3200m	Rhody T&F Classic	10:19.25	8	558	25°
Feb. 8, 2020 HS	3000m	Mountain Lion Open	9:39.51	13	553	38°
Dec. 26, 2014 HS	3200m	North Shore HS Invitational	10:25.11	26	535
Jan. 25, 2015 HS	3200m	Section 11 League Champs	10:25.56	5	533
Dec. 9, 2023 HS	3000m	Mountaineer Open	9:47.17	13	521	14°
Feb. 1, 2015 HS	3200m	Section 11 County Champs	10:34.16	14	500

Steeple

Event Group

1007

Points

8:56.89

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2021 HS	3000mSC	APU Last Chance Twilight	8:56.89	5	1007	73°
April 15, 2023 HS	3000mSC	Bryan Clay Invitational Collegiate (Team Entry)	8:59.06	40	998	75°
June 24, 2017 HS	3000mSC	USATF Junior National Outdoor T&F Championships	9:15.69	3	930	98°
May 27, 2023 HS	3000mSC	NCAA Division II Outdoor Track and Field Championships	9:15.83	10	930	83°
June 10, 2017 HS	3000mSC	NYSPHSAA - NY State Champs	9:18.54	2	919	78°
June 3, 2017 HS	3000mSC	Section 11 State Qualifier	9:19.40	2	916	68°
June 18, 2017 HS	2000mSC	New Balance Nationals Outdoor	6:01.24	4	913
May 2, 2021 HS	3000mSC	RMAC Outdoor Track & Field Championship	9:20.12	5	913
May 27, 2023 HS	3000mSC	NCAA Division II Outdoor Track and Field Championships	9:22.31	8	904	83°
May 6, 2017 HS	3000mSC	Saint Anthony's Invite	9:22.52	1	903
June 11, 2016 HS	3000mSC	NYSPHSAA - NY State Champs	9:29.96	10	874
March 26, 2022 HS	3000mSC	CSU-Pueblo Spank Blasing Meet	9:30.88	2	871
April 30, 2023 HS	3000mSC	RMAC Outdoor Track & Field Championships	9:31.64	7	868	55°
May 7, 2016 HS	3000mSC	Saint Anthony's Invite	9:32.92	1	863
April 28, 2018 HS	3000mSC	Desert Heat Classic	9:36.88	3	847	97°
June 19, 2016 HS	2000mSC	New Balance Nationals Outdoor	6:13.99	14	837
April 18, 2021 HS	3000mSC	Maverick Sun Classic	9:42.49	1	826	64°
May 26, 2016 HS	3000mSC	Section 11 Division Champs	9:43.26	1	823	76°
June 4, 2016 HS	3000mSC	Section 11 State Qualifier	9:44.54	2	818	78°
April 10, 2021 HS	3000mSC	Maverick Multi & Open	9:52.00	2	791	72°
April 16, 2016 HS	3000mSC	Suffolk Boys Coaches Meet	9:52.06	3	790
May 29, 2015 HS	3000mSC	Section 11 Division Champs	9:57.95	1	769	73°
June 6, 2015 HS	3000mSC	Section 11 State Qualifier	10:07.88	8	733	74°
April 8, 2015 HS	3000mSC	Port Jeff Steeplefest	10:53.99	10	578	44°
May 2, 2015 HS	3000mSC	Saint Anthony's Invite	10:54.32	14	577

Long-Distance

Event Group

944

Points

14:17.16

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 11, 2023 HS	5000m	2023 Husky Classic	14:17.16	43	944	47°
Feb. 12, 2022 HS	5000m	2022 Ichabod Invite	14:24.58	11	920
Feb. 25, 2023 HS	5000m	RMAC Indoor Track & Field Championships	15:21.43	4	747	42°
Dec. 11, 2021 HS	5000m	Western State Open	15:32.50	5	715	19°
March 12, 2017 HS	5000m	New Balance Nationals Indoor	15:39.48	17	696
Feb. 13, 2021 HS	5000m	CRC UCCS Open	16:04.11	12	629	7°

Season Bests

Steeple event group

3000mSC '2015 · Section 11 Di… · 73°

9:57.95 769 pts

3000mSC '2016 · NYSPHSAA - NY…

9:29.96 874 pts

3000mSC '2017 · USATF Junior … · 98°

9:15.69 930 pts

Distance event group

3200m '2015 · Bob Pratt Smi… · 56°

10:08.80 600 pts

3200m '2016 · Section 11 Co…

9:39.73 726 pts

3200m '2017 · 50th Glenn D.… · 49°

9:13.38 851 pts

Mile event group

1600m '2014 · Longwood Fros…

5:12.41 356 pts

1600m '2015 · Longwood Fros…

4:45.18 576 pts

Mile '2016 · Queensbury In…

4:30.41 734 pts

Mile '2017 · North Shore H…

4:25.70 782 pts

Long-Distance event group

5000m '2017 · New Balance N…

15:39.48 696 pts

Cross Country event group

5000m '2014 · Brown Invitat…

17:07.37 473 pts

5000m '2015 · Foot Locker N…

17:17.90 449 pts

5000m '2016 · NYSPHSAA - Ne… · 44°

15:51.00 664 pts

Mid-D event group

1000m '2014 · Section 11 Cr…

3:12.36 229 pts

1000m '2015 · Section XI Cr…

2:53.46 460 pts

1000m '2015 · Section 11 Cr…

2:52.53 474 pts

1000m '2016 · Section 11 Cr…

2:40.70 662 pts

Michael Grabowski

Michael Grabowski

Michael Grabowski

Michael Grabowski

Michael Grabowski

Michael Grabowski

Trophy Case

Class Rankings

Steeple

Distance

Mile

Wins Against

10000m_cc

1000m

1600m

2mile

2000msc

3000m

3000msc

3200m

4000m_cc

5000m

5000m_cc

8000m_cc

mile

3mile_cc

Cross Country

Mid-D

Mile

Distance

Steeple

Long-Distance

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