Performance Dashboard
Athlete analytics & progression tracking
1000m
610
Points
2:43.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2011 | CNU High School Showcase | 2:43.77 | 12 | 610 | |
| Jan. 23, 2010 | Douglas Freeman Polar Bear Meet # 2 | 2:44.75 | 6 | 594 | |
| Feb. 20, 2010 | Central Region Indoor T&F Championships | 2:49.15 | 13 | 525 | |
| Feb. 12, 2011 | Capital District Indoor T&F Championships | 2:56.99 | 11 | 411 | |
| Feb. 13, 2010 | Capital District Indoor T&F Championships | 2:57.88 | 10 | 399 |
1600m
688
Points
4:33.34
Personal Record
2000msc
700
Points
6:38.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2010 | MileStat.com Elite Track Gala | 6:38.36 | 3 | 700 |
3000m
380
Points
10:23.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2008 | All American Track Classic | 10:23.99 | 15 | 380 |
3200m
594
Points
10:10.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2011 | Central Region Indoor T&F Championships | 10:10.24 | 6 | 594 | |
| May 28, 2011 | Central Region Outdoor T&F Championships | 10:11.15 | 11 | 590 | |
| April 28, 2010 | Mills Godwin State Qualifier | 10:12.73 | 7 | 584 | 61° |
| April 16, 2011 | Lee-Davis Invitational | 10:14.67 | 5 | 576 | |
| May 21, 2011 | Capital District Outdoor T&F Championships | 10:15.49 | 3 | 573 | |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 10:17.69 | 24 | 564 | |
| April 6, 2011 | Deep Run State Qualifier | 10:25.64 | 6 | 532 | 63° |
| May 14, 2009 | Capital District Outdoor T&F Championships | 10:39.24 | 8 | 481 | |
| April 4, 2009 | Lee-Davis Invitational | 10:49.10 | 17 | 445 | |
| May 15, 2008 | Capital District Meet | 11:01.68 | 14 | 401 | |
| April 25, 2009 | MileStat.com Track Classic | 11:05.19 | 7 | 390 | |
| May 3, 2008 | Five Forks Track Classic | 11:16.85 | 15 | 352 | |
| Jan. 30, 2008 | Lee-Davis Polar Bear Meet #3 | 11:18.41 | 10 | 347 | |
| Feb. 2, 2008 | CVTF Last Chance Invitational | 11:20.52 | 19 | 340 | |
| Feb. 16, 2008 | Capital District Meet | 11:29.14 | 17 | 314 | |
| Jan. 19, 2008 | East Coast Invitational | 11:30.96 | 1 | 309 | |
| Dec. 12, 2007 | Lee-Davis Polar Bear Meet #1 | 12:12.41 | 11 | 198 |
5000m_cc
575
Points
16:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 6, 2010 | Central Region Cross Country Championships | 16:25.00 | 13 | 575 | |
| Oct. 16, 2010 | MileStat.com XC Invitational | 16:32.00 | 33 | 558 | |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 16:39.25 | 21 | 540 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:45.00 | 63 | 526 | 61° |
| Oct. 28, 2010 | Capital District Cross Country Championships | 16:59.00 | 4 | 492 | |
| Oct. 9, 2010 | Disney World Classic | 17:02.80 | 11 | 484 | |
| Nov. 28, 2009 | Foot Locker South Regional | 17:03.00 | 46 | 483 | |
| Oct. 2, 2010 | Octoberfest Invitational | 17:10.00 | 50 | 467 | |
| Oct. 17, 2009 | MileStat.com Invitational | 17:18.30 | 60 | 448 | |
| Nov. 7, 2009 | Central Region XC Championships | 17:35.00 | 42 | 412 | |
| Sept. 22, 2010 | Capital District Meet @ Dorey Park | 17:41.85 | 2 | 397 | 95° |
| Oct. 3, 2009 | Octoberfest Invitational | 17:49.00 | 134 | 382 | |
| Sept. 20, 2008 | William & Mary Invitational | 18:03.00 | 37 | 354 | |
| Oct. 28, 2009 | Capital District XC Championships | 18:04.63 | 10 | 351 | |
| Oct. 22, 2008 | Capital District Championships | 18:09.00 | 15 | 342 | |
| Dec. 13, 2008 | USATF National Junior Olympic Cross Country Championships | 18:24.00 | 149 | 314 | |
| July 23, 2009 | St. Joseph Villa 5K | 18:25.00 | 19 | 312 | 88° |
| Oct. 1, 2008 | Atlee, Hanover, Highland Springs, vs. VARINA | 18:25.53 | 9 | 311 | 74° |
| Nov. 1, 2008 | Central Region Championships | 18:27.00 | 66 | 308 | |
| Oct. 10, 2009 | Disney World Classic | 18:27.70 | 14 | 307 | |
| Sept. 17, 2008 | Lee-Davis Quad Meet | 18:31.00 | 6 | 301 | |
| Sept. 12, 2009 | Knights Crossing XC Invitational | 19:03.55 | 103 | 244 | |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 19:11.11 | 97 | 232 | |
| Nov. 3, 2007 | Central Region Championships | 19:12.00 | 90 | 230 | |
| Oct. 13, 2007 | Lee-Davis Subvarsity Invitational | 19:22.00 | 4 | 215 | |
| Nov. 15, 2008 | USATF VA Association Junior Olympic Cross Country Championships | 19:30.00 | 19 | 203 | |
| Sept. 19, 2007 | Atlee, Hanover, Lee-Davis, Patrick Henry | 20:43.00 | 36 | 108 |
800m
737
Points
2:00.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2011 | Douglas Freeman State Qualifier | 2:00.99 | 3 | 737 | |
| April 21, 2010 | Maggie Walker State Qualifier | 2:03.30 | 3 | 682 | 62° |
| April 17, 2010 | Lee-Davis Invitational | 2:07.11 | 12 | 596 | |
| May 21, 2010 | Capital District Outdoor T&F Championships | 2:07.80 | 8 | 582 |
Mid-D
Event Group
737
Points
2:00.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2011 | 800m | Douglas Freeman State Qualifier | 2:00.99 | 3 | 737 | |
| April 21, 2010 | 800m | Maggie Walker State Qualifier | 2:03.30 | 3 | 682 | 62° |
| Jan. 8, 2011 | 1000m | CNU High School Showcase | 2:43.77 | 12 | 610 | |
| April 17, 2010 | 800m | Lee-Davis Invitational | 2:07.11 | 12 | 596 | |
| Jan. 23, 2010 | 1000m | Douglas Freeman Polar Bear Meet # 2 | 2:44.75 | 6 | 594 |
Mile
Event Group
688
Points
4:33.34
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2011 | 1600m | Five Forks Track Classic | 4:33.34 | 1 | 688 | 73° |
| May 21, 2010 | 1600m | Capital District Outdoor T&F Championships | 4:34.71 | 4 | 675 | |
| April 13, 2011 | 1600m | Mills Godwin State Qualifier | 4:36.51 | 6 | 657 | 62° |
| May 27, 2010 | 1600m | Central Region Outdoor T&F Championships | 4:38.68 | 10 | 636 | |
| April 30, 2011 | 1600m | adidas MileStat.com Elite Track Classic presented by Roadrunner | 4:39.99 | 38 | 624 |
Steeple
Event Group
700
Points
6:38.36
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2010 | 2000mSC | MileStat.com Elite Track Gala | 6:38.36 | 3 | 700 |
Distance
Event Group
594
Points
10:10.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2011 | 3200m | Central Region Indoor T&F Championships | 10:10.24 | 6 | 594 | |
| May 28, 2011 | 3200m | Central Region Outdoor T&F Championships | 10:11.15 | 11 | 590 | |
| April 28, 2010 | 3200m | Mills Godwin State Qualifier | 10:12.73 | 7 | 584 | 61° |
| April 16, 2011 | 3200m | Lee-Davis Invitational | 10:14.67 | 5 | 576 | |
| May 21, 2011 | 3200m | Capital District Outdoor T&F Championships | 10:15.49 | 3 | 573 |
Cross Country
Event Group
575
Points
16:25.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 6, 2010 | 5K XC | Central Region Cross Country Championships | 16:25.00 | 13 | 575 | |
| Oct. 16, 2010 | 5K XC | MileStat.com XC Invitational | 16:32.00 | 33 | 558 | |
| Sept. 11, 2010 | 5K XC | Knights Crossing XC Invitational | 16:39.25 | 21 | 540 | |
| Nov. 13, 2010 | 5K XC | VHSL State Cross Country Championships | 16:45.00 | 63 | 526 | 61° |
| Oct. 28, 2010 | 5K XC | Capital District Cross Country Championships | 16:59.00 | 4 | 492 |