Performance Dashboard
Athlete analytics & progression tracking
1000m
687
Points
2:39.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2010 | Northern Region Indoor T&F Championships | 2:39.28 | 4 | 687 | |
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 2:39.95 | 13 | 675 | |
| Jan. 16, 2010 | Fred Hardy Invitational | 2:42.39 | 1 | 633 | |
| Feb. 9, 2008 | Patriot District Meet | 2:43.82 | 5 | 610 | |
| Dec. 20, 2008 | Metro Run & Walk Holiday Invitational | 2:45.00 | 8 | 590 | |
| Jan. 19, 2008 | Asics High School Invitational | 2:49.21 | 36 | 524 | |
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 2:49.40 | 17 | 521 | |
| Feb. 23, 2008 | Northern Region Meet | 2:51.20 | 20 | 494 |
1500m
678
Points
4:15.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2008 | Victor Cahoon Track Classic | 4:15.90 | 4 | 678 |
1600m
728
Points
4:29.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2010 | T.C. Williams Invitational | 4:29.40 | 3 | 728 | |
| May 23, 2008 | Northern Region Meet | 4:31.69 | 11 | 705 | 69° |
| April 25, 2009 | Dogwood Track Classic | 4:32.50 | 10 | 697 | |
| May 14, 2009 | Patriot District Outdoor T&F Championships | 4:32.52 | 6 | 696 | |
| May 13, 2010 | Patriot District Outdoor T&F Championships | 4:33.00 | 12 | 692 | |
| Jan. 10, 2009 | CNU HS Showcase | 4:33.30 | 3 | 689 | |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 4:33.55 | 16 | 686 | 65° |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 4:33.57 | 9 | 686 | |
| Feb. 7, 2009 | Patriot District Championships | 4:33.77 | 5 | 684 | |
| May 22, 2009 | Northern Region Outdoor T&F Championships | 4:35.71 | 14 | 665 | 83° |
| April 19, 2008 | Allen Johnson Invitational | 4:38.80 | 21 | 635 | |
| Jan. 30, 2010 | Episcopal Quad Meet | 4:39.74 | 0 | 626 | |
| Feb. 21, 2009 | Northern Region Championship | 4:40.30 | 10 | 621 | |
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 4:51.74 | 16 | 518 | |
| May 17, 2007 | Patriot District Meet | 4:52.18 | 8 | 515 | 69° |
| April 21, 2007 | Allen Johnson Invitational | 4:53.45 | 55 | 504 | |
| Dec. 14, 2007 | Thomas Jefferson CC Meet | 4:56.74 | 0 | 476 | |
| April 14, 2007 | Northern Virginia Invitational | 4:59.32 | 8 | 455 | 54° |
3000m
599
Points
9:28.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2008 | Victor Cahoon Track Classic | 9:28.93 | 5 | 599 |
3200m
679
Points
9:50.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 9:50.24 | 2 | 679 | |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 9:54.20 | 9 | 662 | |
| Dec. 30, 2009 | F.I.T. Invitational | 9:58.49 | 4 | 643 | |
| Feb. 7, 2009 | Patriot District Championships | 10:05.66 | 6 | 613 | |
| April 4, 2009 | Metro Run & Walk Invitational | 10:14.21 | 4 | 578 | |
| May 1, 2010 | T.C. Williams Invitational | 10:42.38 | 5 | 469 |
5000m_cc
587
Points
16:20.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2008 | Georgetown Prep Classic | 16:20.23 | 14 | 587 | |
| Oct. 11, 2008 | Glory Days Grill Invitational | 16:31.00 | 24 | 560 | |
| Sept. 26, 2009 | Oatlands Invitational | 16:46.00 | 24 | 523 | |
| Sept. 20, 2008 | Oatlands Invitational | 17:08.00 | 41 | 472 | |
| Oct. 13, 2007 | Glory Days Grill Invitational | 17:23.00 | 41 | 438 | |
| Oct. 20, 2007 | Georgetown Prep Classic | 17:38.72 | 16 | 404 | |
| Sept. 29, 2007 | Oatlands Invitational | 18:06.17 | 106 | 348 | |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 18:46.90 | 124 | 272 | 42° |
800m
816
Points
1:57.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2010 | Northern Region Outdoor T&F Championships | 1:57.78 | 6 | 816 | 74° |
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 1:59.14 | 15 | 782 | |
| May 13, 2010 | Patriot District Outdoor T&F Championships | 1:59.56 | 5 | 772 | |
| May 9, 2009 | TJ Penultimate Experience | 2:01.57 | 3 | 723 | 84° |
| April 10, 2010 | =PR= Northern Virginia Invitational | 2:04.93 | 8 | 645 | |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 2:08.31 | 30 | 571 |
3mile_cc
492
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2008 | Patriot District Championships | 16:22.00 | 16 | 492 | |
| Sept. 16, 2008 | Monroe Parker Invitational | 16:27.00 | 17 | 479 | |
| Oct. 24, 2007 | Patriot District Meet | 16:58.00 | 23 | 408 | |
| Nov. 1, 2007 | Northern Region Championships | 17:46.00 | 102 | 309 | |
| Sept. 8, 2007 | Monroe Parker Invitational | 18:05.00 | 91 | 273 |
Mid-D
Event Group
816
Points
1:57.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2010 | 800m | Northern Region Outdoor T&F Championships | 1:57.78 | 6 | 816 | 74° |
| June 5, 2010 | 800m | VHSL Group AAA State Outdoor T&F Championships | 1:59.14 | 15 | 782 | |
| May 13, 2010 | 800m | Patriot District Outdoor T&F Championships | 1:59.56 | 5 | 772 | |
| May 9, 2009 | 800m | TJ Penultimate Experience | 2:01.57 | 3 | 723 | 84° |
| Feb. 20, 2010 | 1000m | Northern Region Indoor T&F Championships | 2:39.28 | 4 | 687 |
Mile
Event Group
728
Points
4:29.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2010 | 1600m | T.C. Williams Invitational | 4:29.40 | 3 | 728 | |
| May 23, 2008 | 1600m | Northern Region Meet | 4:31.69 | 11 | 705 | 69° |
| April 25, 2009 | 1600m | Dogwood Track Classic | 4:32.50 | 10 | 697 | |
| May 14, 2009 | 1600m | Patriot District Outdoor T&F Championships | 4:32.52 | 6 | 696 | |
| May 13, 2010 | 1600m | Patriot District Outdoor T&F Championships | 4:33.00 | 12 | 692 |
Distance
Event Group
679
Points
9:50.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 27, 2008 | 3200m | Friends of Indoor Track Invitational | 9:50.24 | 2 | 679 | |
| April 18, 2009 | 3200m | Lake Braddock Hall of Fame Invitational | 9:54.20 | 9 | 662 | |
| Dec. 30, 2009 | 3200m | F.I.T. Invitational | 9:58.49 | 4 | 643 | |
| Feb. 7, 2009 | 3200m | Patriot District Championships | 10:05.66 | 6 | 613 | |
| May 10, 2008 | 3000m | Victor Cahoon Track Classic | 9:28.93 | 5 | 599 |
Cross Country
Event Group
587
Points
16:20.23
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 18, 2008 | 5K XC | Georgetown Prep Classic | 16:20.23 | 14 | 587 | |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 16:31.00 | 24 | 560 | |
| Sept. 26, 2009 | 5K XC | Oatlands Invitational | 16:46.00 | 24 | 523 | |
| Oct. 23, 2008 | 3 Mile XC | Patriot District Championships | 16:22.00 | 16 | 492 | |
| Sept. 16, 2008 | 3 Mile XC | Monroe Parker Invitational | 16:27.00 | 17 | 479 |
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