Performance Dashboard
Athlete analytics & progression tracking
10000m
808
Points
31:48.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2009 | Atlantic Sun Conference | 31:48.20 | 3 | 808 |
10000m_cc
773
Points
32:15.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2008 | NCAA South Regional | 32:15.51 | 22 | 773 | |
| Nov. 12, 2005 | NCAA South Regional | 32:48.78 | 59 | 731 | 75° |
| Nov. 12, 2005 | NCAA South Region D-I | 32:48.78 | 59 | 731 | |
| Nov. 11, 2006 | NCAA South Regional | 33:00.80 | 39 | 716 | 64° |
1600m
722
Points
4:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2005 | Section 6 State Qualifier | 4:30.00 | 5 | 722 | 64° |
| April 30, 2005 | His & Hers Invitational | 4:34.05 | 5 | 681 | |
| May 15, 2004 | Carl J. Roesch Track Classic | 4:43.70 | 9 | 590 | 70° |
3000m
825
Points
8:41.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2009 | Atlantic Sun Conference Indoor Championship | 8:41.77 | 6 | 825 | |
| Feb. 13, 2010 | Tiger Paw Invitational | 8:43.88 | 8 | 814 | |
| Jan. 23, 2010 | Niswonger Invite. / KTC HS Indoor Classic | 8:48.10 | 12 | 793 | |
| Jan. 17, 2009 | Appalachian Indoor Open Track Meet | 8:49.42 | 3 | 786 | |
| Jan. 15, 2010 | Appalachian Open | 8:50.86 | 2 | 779 | 52° |
| Dec. 5, 2009 | Appalachian Invitational | 8:50.86 | 2 | 779 | |
| Dec. 2, 2006 | Appalachian Invitational | 8:54.10 | 2 | 763 | |
| Jan. 16, 2010 | Virginia Tech Invitational | 8:58.87 | 14 | 739 | |
| Feb. 26, 2010 | Atlantic Sun Championships | 9:13.96 | 7 | 667 |
3200m
871
Points
9:09.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2005 | NYSPHSAA - NY State Champs | 9:09.35 | 1 | 871 | |
| May 28, 2005 | Section 6 State Qualifier | 9:12.29 | 1 | 856 | 64° |
| May 14, 2005 | Carl J. Roesch Track Classic | 9:25.80 | 1 | 791 | 68° |
| June 5, 2004 | NYSPHSAA - NY State Champs | 9:25.93 | 10 | 790 | |
| April 30, 2005 | His & Hers Invitational | 9:31.20 | 1 | 766 | |
| March 6, 2005 | NYSPHSAA -NY State Champs | 9:37.97 | 10 | 734 | 38° |
| May 15, 2004 | Carl J. Roesch Track Classic | 9:41.10 | 3 | 720 | 70° |
| May 7, 2005 | Royal Comet Invitational | 9:41.70 | 1 | 717 | |
| May 8, 2004 | Royal Comet Invitational | 9:48.04 | 1 | 689 | |
| May 31, 2003 | Section 6 State Qualifier | 9:50.65 | 5 | 677 | 59° |
| May 17, 2003 | Carl J. Roesch Track Classic | 10:06.70 | 5 | 609 |
5000m
800
Points
15:03.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2009 | Atlantic Sun Conference | 15:03.47 | 4 | 800 | |
| Feb. 13, 2010 | Tiger Paw Invitational | 15:08.59 | 4 | 784 | |
| June 10, 2017 | Music City Distance Carnival | 15:10.64 | 14 | 778 | |
| Jan. 9, 2010 | Clemson Invitational | 15:20.40 | 1 | 750 | |
| Feb. 26, 2010 | Atlantic Sun Championships | 15:36.81 | 13 | 703 | |
| Feb. 21, 2009 | Atlantic Sun Conference Indoor Championship | 16:23.27 | 19 | 579 |
5000m_cc
618
Points
16:08.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 16:08.50 | 5 | 618 | |
| Nov. 20, 2004 | New York Federations | 16:34.20 | 24 | 552 | |
| Nov. 16, 2003 | New York Federations | 16:40.93 | 24 | 536 | |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 17:01.10 | 13 | 487 | 36° |
800m
689
Points
2:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2005 | Carl J. Roesch Track Classic | 2:03.00 | 6 | 689 | 68° |
8000m_cc
837
Points
24:48.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2008 | Greater Louisville Classic | 24:48.81 | 36 | 837 | |
| Oct. 18, 2008 | NCAA Pre-Nationals | 25:27.30 | 0 | 774 |
mile
746
Points
4:29.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2009 | Appalachian Indoor Open Track Meet | 4:29.19 | 4 | 746 | |
| May 7, 2005 | Royal Comet Invitational | 4:31.72 | 2 | 721 | |
| Jan. 9, 2010 | Clemson Invitational | 4:35.89 | 2 | 679 | |
| Feb. 21, 2009 | Atlantic Sun Conference Indoor Championship | 4:36.46 | 11 | 674 |
Long-Distance
Event Group
808
Points
31:48.20
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2009 | 10000m | Atlantic Sun Conference | 31:48.20 | 3 | 808 | |
| May 16, 2009 | 5000m | Atlantic Sun Conference | 15:03.47 | 4 | 800 | |
| Feb. 13, 2010 | 5000m | Tiger Paw Invitational | 15:08.59 | 4 | 784 | |
| June 10, 2017 | 5000m | Music City Distance Carnival | 15:10.64 | 14 | 778 | |
| Jan. 9, 2010 | 5000m | Clemson Invitational | 15:20.40 | 1 | 750 |
Cross Country
Event Group
837
Points
24:48.81
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 4, 2008 | 8000mCC | Greater Louisville Classic | 24:48.81 | 36 | 837 | |
| Oct. 18, 2008 | 8000mCC | NCAA Pre-Nationals | 25:27.30 | 0 | 774 | |
| Nov. 15, 2008 | 10000mCC | NCAA South Regional | 32:15.51 | 22 | 773 | |
| Nov. 12, 2005 | 10000mCC | NCAA South Regional | 32:48.78 | 59 | 731 | 75° |
| Nov. 12, 2005 | 10000mCC | NCAA South Region D-I | 32:48.78 | 59 | 731 |
Mile
Event Group
746
Points
4:29.19
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 17, 2009 | Mile | Appalachian Indoor Open Track Meet | 4:29.19 | 4 | 746 | |
| May 28, 2005 | 1600m | Section 6 State Qualifier | 4:30.00 | 5 | 722 | 64° |
| May 7, 2005 | Mile | Royal Comet Invitational | 4:31.72 | 2 | 721 | |
| April 30, 2005 | 1600m | His & Hers Invitational | 4:34.05 | 5 | 681 | |
| Jan. 9, 2010 | Mile | Clemson Invitational | 4:35.89 | 2 | 679 |
Distance
Event Group
871
Points
9:09.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 4, 2005 | 3200m | NYSPHSAA - NY State Champs | 9:09.35 | 1 | 871 | |
| May 28, 2005 | 3200m | Section 6 State Qualifier | 9:12.29 | 1 | 856 | 64° |
| Feb. 21, 2009 | 3000m | Atlantic Sun Conference Indoor Championship | 8:41.77 | 6 | 825 | |
| Feb. 13, 2010 | 3000m | Tiger Paw Invitational | 8:43.88 | 8 | 814 | |
| Jan. 23, 2010 | 3000m | Niswonger Invite. / KTC HS Indoor Classic | 8:48.10 | 12 | 793 |
Mid-D
Event Group
689
Points
2:03.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2005 | 800m | Carl J. Roesch Track Classic | 2:03.00 | 6 | 689 | 68° |