Performance Dashboard
Athlete analytics & progression tracking
1000m
636
Points
2:42.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 29, 2009 | Boo Williams High School Winter Break Invitational | 2:42.21 | 2 | 636 | |
| Feb. 14, 2009 | VISAA State Indoor T&F Championships | 2:44.35 | 5 | 601 | |
| Jan. 31, 2009 | St. Christophers Invitational | 2:46.22 | 25 | 570 | |
| Jan. 10, 2009 | CNU HS Showcase | 2:46.54 | 17 | 565 | |
| Jan. 17, 2009 | Suffolk Stars Invitational | 2:48.32 | 9 | 537 | |
| Feb. 7, 2009 | CVTF Last Chance Invitational | 2:48.74 | 1 | 531 | |
| Dec. 13, 2008 | CNU HS Winter Frolic | 2:50.98 | 19 | 497 | |
| Dec. 6, 2008 | Liberty Christmas HS Invitational | 2:51.58 | 8 | 488 |
1500m
809
Points
4:03.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2011 | Weems Baskin Relays | 4:03.90 | 3 | 809 |
1600m
723
Points
4:29.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2009 | VISAA State Outdoor T&F Championships | 4:29.91 | 4 | 723 | |
| Dec. 5, 2009 | Liberty High School Christmas Invitational | 4:31.47 | 2 | 707 | |
| Dec. 29, 2009 | Boo Williams High School Winter Break Invitational | 4:32.00 | 4 | 702 | |
| April 21, 2009 | Greenbrier Christian Track Meet #2 | 4:32.24 | 1 | 699 | |
| May 5, 2009 | TCIS Championships | 4:32.28 | 2 | 699 | |
| April 18, 2009 | Norfolk State Invitational | 4:32.83 | 4 | 693 | 74° |
| April 3, 2010 | CNU HS Captains Classic | 4:33.30 | 2 | 689 | |
| May 4, 2010 | TCIS Championships | 4:33.76 | 1 | 684 | |
| Feb. 14, 2009 | VISAA State Indoor T&F Championships | 4:34.20 | 4 | 680 | |
| April 4, 2009 | CNU HS Captains Classic | 4:36.83 | 4 | 654 | |
| April 10, 2010 | Hampton University Peninsula Relays | 4:39.70 | 3 | 627 | 63° |
| Feb. 7, 2009 | CVTF Last Chance Invitational | 4:46.02 | 1 | 569 | |
| March 30, 2010 | Greenbrier Christian Meet #1 | 4:49.74 | 2 | 536 | |
| May 8, 2010 | Greenbrier Christian Academy Classic | 4:54.35 | 1 | 496 |
2mile
671
Points
9:55.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 14, 2010 | Nike Indoor Nationals | 9:55.93 | 37 | 671 |
300m
532
Points
40.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 13, 2008 | CNU HS Winter Frolic | 40.15 | 51 | 532 | |
| Jan. 10, 2009 | CNU HS Showcase | 40.21 | 49 | 528 |
3000m
859
Points
8:35.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2011 | Big South Championships | 8:35.28 | 6 | 859 | |
| Jan. 22, 2011 | Hokie Invitational (College) | 8:39.30 | 20 | 838 | |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 8:42.16 | 16 | 823 |
3200m
758
Points
9:32.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2010 | CNU High School Showcase | 9:32.73 | 3 | 758 | |
| Dec. 5, 2009 | Liberty High School Christmas Invitational | 9:33.11 | 2 | 757 | |
| April 24, 2010 | MileStat.com Elite Track Classic | 9:34.33 | 6 | 751 | |
| Dec. 12, 2009 | CNU HS Winter Frolic | 9:36.47 | 3 | 741 | |
| May 15, 2010 | VISAA State Outdoor T&F Championship | 9:38.80 | 2 | 730 | |
| April 17, 2010 | Lee-Davis Invitational | 9:44.97 | 4 | 703 | |
| May 16, 2009 | VISAA State Outdoor T&F Championships | 9:47.39 | 2 | 692 | |
| May 5, 2009 | TCIS Championships | 9:56.00 | 2 | 654 | |
| April 21, 2009 | Greenbrier Christian Track Meet #2 | 9:58.84 | 2 | 642 | |
| May 4, 2010 | TCIS Championships | 10:07.17 | 1 | 607 | |
| Feb. 13, 2010 | VISAA State Championships | 10:07.43 | 6 | 606 | |
| April 13, 2010 | Greenbrier Christian Meet #2 | 10:12.44 | 1 | 585 |
400m
202
Points
1:04.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2010 | Greenbrier Christian Meet #2 | 1:04.94 | 18 | 202 |
500m
537
Points
1:13.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 13, 2008 | CNU HS Winter Frolic | 1:13.71 | 31 | 537 | |
| Jan. 17, 2009 | Suffolk Stars Invitational | 1:13.95 | 19 | 528 | |
| Jan. 10, 2009 | CNU HS Showcase | 1:14.04 | 27 | 525 | |
| Jan. 31, 2009 | St. Christophers Invitational | 1:14.07 | 43 | 524 | |
| Dec. 6, 2008 | Liberty Christmas HS Invitational | 1:14.37 | 20 | 513 |
5000m
802
Points
15:02.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2011 | Florida Relays | 15:02.66 | 20 | 802 | |
| March 11, 2011 | Palmetto Classic | 15:16.13 | 3 | 762 | 58° |
| Feb. 25, 2011 | Big South Championships | 15:21.36 | 6 | 747 | |
| June 6, 2009 | MileStat.com Elite Track Gala | 15:46.22 | 5 | 677 |
5000m_cc
745
Points
15:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 28, 2009 | Foot Locker South Regional | 15:22.00 | 34 | 745 | |
| Oct. 3, 2009 | Outer Banks Invitational | 15:39.60 | 1 | 696 | 77° |
| Nov. 21, 2009 | Run For Sight 5K | 15:43.00 | 1 | 686 | |
| Oct. 17, 2009 | MileStat.com Invitational | 15:43.74 | 4 | 684 | |
| Nov. 5, 2009 | TCIS XC Championships | 16:00.00 | 1 | 640 | |
| Sept. 26, 2009 | Chesapeake Invitational | 16:01.42 | 1 | 636 | |
| Sept. 12, 2009 | Newport News Invitational | 16:14.00 | 5 | 603 | |
| Sept. 10, 2009 | Bishop Sullivan Invitational | 16:14.53 | 1 | 602 | |
| Sept. 19, 2009 | William & Mary Invitational | 16:24.00 | 3 | 578 | |
| Oct. 10, 2009 | Lee-Davis Subvarsity Invitational | 16:26.49 | 1 | 571 | |
| Sept. 5, 2009 | Chancellor Invitational | 16:34.80 | 3 | 551 | |
| Oct. 31, 2008 | TCIS Championships | 16:51.30 | 2 | 511 | |
| Nov. 13, 2009 | VISAA State Championships | 16:53.89 | 1 | 504 | |
| Oct. 10, 2008 | Nansemond-Suffolk Academy Invitational | 17:07.40 | 1 | 473 | 75° |
| Aug. 29, 2009 | Clash With The Titans | 17:10.00 | 1 | 467 | |
| Oct. 16, 2008 | Walsingham Invitational | 17:17.00 | 2 | 451 | |
| Oct. 2, 2008 | Norfolk Collegiate Invitational | 17:17.80 | 2 | 449 | 69° |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 17:30.00 | 1148 | 423 | 79° |
| Nov. 7, 2008 | VISAA State Championships | 17:39.09 | 4 | 403 |
800m
666
Points
2:04.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2010 | TCIS Championships | 2:04.00 | 2 | 666 | |
| April 18, 2009 | Norfolk State Invitational | 2:05.49 | 8 | 632 | 74° |
| May 5, 2009 | TCIS Championships | 2:05.65 | 1 | 629 | |
| April 4, 2009 | CNU HS Captains Classic | 2:05.89 | 3 | 623 | |
| Jan. 26, 2011 | Gamecock Open | 2:06.55 | 5 | 609 | |
| April 10, 2010 | Hampton University Peninsula Relays | 2:10.80 | 9 | 519 | 63° |
mile
737
Points
4:30.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2011 | Tiger Paw Invitational | 4:30.12 | 20 | 737 |
tj
1
Points
28-7
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | Greenbrier Christian Academy Classic | 28-7 | 5 | 1 |
Mid-D
Event Group
666
Points
2:04.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2010 | 800m | TCIS Championships | 2:04.00 | 2 | 666 | |
| Dec. 29, 2009 | 1000m | Boo Williams High School Winter Break Invitational | 2:42.21 | 2 | 636 | |
| April 18, 2009 | 800m | Norfolk State Invitational | 2:05.49 | 8 | 632 | 74° |
| May 5, 2009 | 800m | TCIS Championships | 2:05.65 | 1 | 629 | |
| April 4, 2009 | 800m | CNU HS Captains Classic | 2:05.89 | 3 | 623 |
Mile
Event Group
809
Points
4:03.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2011 | 1500m | Weems Baskin Relays | 4:03.90 | 3 | 809 | |
| Feb. 12, 2011 | Mile | Tiger Paw Invitational | 4:30.12 | 20 | 737 | |
| May 16, 2009 | 1600m | VISAA State Outdoor T&F Championships | 4:29.91 | 4 | 723 | |
| Dec. 5, 2009 | 1600m | Liberty High School Christmas Invitational | 4:31.47 | 2 | 707 | |
| Dec. 29, 2009 | 1600m | Boo Williams High School Winter Break Invitational | 4:32.00 | 4 | 702 |
Distance
Event Group
859
Points
8:35.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2011 | 3000m | Big South Championships | 8:35.28 | 6 | 859 | |
| Jan. 22, 2011 | 3000m | Hokie Invitational (College) | 8:39.30 | 20 | 838 | |
| Feb. 5, 2011 | 3000m | New Balance Collegiate Invitational | 8:42.16 | 16 | 823 | |
| Jan. 9, 2010 | 3200m | CNU High School Showcase | 9:32.73 | 3 | 758 | |
| Dec. 5, 2009 | 3200m | Liberty High School Christmas Invitational | 9:33.11 | 2 | 757 |
Long Sprints
Event Group
537
Points
1:13.71
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 13, 2008 | 500m | CNU HS Winter Frolic | 1:13.71 | 31 | 537 | |
| Dec. 13, 2008 | 300m | CNU HS Winter Frolic | 40.15 | 51 | 532 | |
| Jan. 17, 2009 | 500m | Suffolk Stars Invitational | 1:13.95 | 19 | 528 | |
| Jan. 10, 2009 | 300m | CNU HS Showcase | 40.21 | 49 | 528 | |
| Jan. 10, 2009 | 500m | CNU HS Showcase | 1:14.04 | 27 | 525 |
Long-Distance
Event Group
802
Points
15:02.66
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2011 | 5000m | Florida Relays | 15:02.66 | 20 | 802 | |
| March 11, 2011 | 5000m | Palmetto Classic | 15:16.13 | 3 | 762 | 58° |
| Feb. 25, 2011 | 5000m | Big South Championships | 15:21.36 | 6 | 747 | |
| June 6, 2009 | 5000m | MileStat.com Elite Track Gala | 15:46.22 | 5 | 677 |
Cross Country
Event Group
745
Points
15:22.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 28, 2009 | 5K XC | Foot Locker South Regional | 15:22.00 | 34 | 745 | |
| Oct. 3, 2009 | 5K XC | Outer Banks Invitational | 15:39.60 | 1 | 696 | 77° |
| Nov. 21, 2009 | 5K XC | Run For Sight 5K | 15:43.00 | 1 | 686 | |
| Oct. 17, 2009 | 5K XC | MileStat.com Invitational | 15:43.74 | 4 | 684 | |
| Nov. 5, 2009 | 5K XC | TCIS XC Championships | 16:00.00 | 1 | 640 |
Jump
Event Group
1
Points
28-7
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2010 | TJ | Greenbrier Christian Academy Classic | 28-7 | 5 | 1 |