Performance Dashboard
Athlete analytics & progression tracking
110h
869
Points
15.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2011 | Capital District Outdoor T&F Championships | 15.13 | 2 | 869 | |
| May 11, 2011 | Douglas Freeman State Qualifier | 15.29 | 2 | 844 | |
| May 21, 2011 | Capital District Outdoor T&F Championships | 15.30 | 2 | 842 | |
| May 7, 2011 | Colonial Forge Showcase | 15.54 | 3 | 805 |
200m
863
Points
22.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2013 | Capital Athletic Conference Championship | 22.46 | 5 | 863 | |
| May 5, 2013 | Capital Athletic Conference Championship | 22.51 | 6 | 857 | |
| May 21, 2011 | Capital District Outdoor T&F Championships | 22.52 | 2 | 855 | |
| May 21, 2011 | Capital District Outdoor T&F Championships | 22.61 | 2 | 844 | |
| May 4, 2011 | Maggie Walker State Qualifier | 22.73 | 3 | 828 | 69° |
| May 21, 2010 | Capital District Outdoor T&F Championships | 22.75 | 3 | 825 | |
| April 6, 2013 | Colonial Relays | 23.06 | 38 | 786 | 52° |
| May 21, 2010 | Capital District Outdoor T&F Championships | 23.15 | 4 | 774 | |
| March 31, 2010 | Atlee Quad Meet | 23.17 | 2 | 772 | |
| June 12, 2010 | MileStat.com Elite Track Gala | 23.26 | 12 | 761 | |
| April 24, 2010 | MileStat.com Elite Track Classic | 23.41 | 22 | 742 | |
| April 21, 2010 | Maggie Walker State Qualifier | 23.45 | 2 | 737 | 62° |
300m
851
Points
35.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2010 | Douglas Freeman Polar Bear Meet # 2 | 35.63 | 1 | 851 | |
| Jan. 15, 2011 | St. Christopher's Indoor Meet #4 | 36.28 | 1 | 801 | |
| Dec. 5, 2009 | Peninsula District Ice Breaker Meet | 36.45 | 1 | 788 | |
| Jan. 16, 2010 | Fred Hardy Invitational | 36.88 | 1 | 755 | |
| Dec. 4, 2010 | Peninsula District Ice Breaker Meet | 36.94 | 2 | 751 | |
| Dec. 12, 2009 | CNU HS Winter Frolic | 37.16 | 6 | 735 | |
| Jan. 9, 2010 | CNU High School Showcase | 37.23 | 7 | 729 | |
| Feb. 13, 2010 | Capital District Indoor T&F Championships | 38.43 | 2 | 644 | |
| Feb. 12, 2011 | Capital District Indoor T&F Championships | 38.72 | 5 | 625 | |
| Dec. 29, 2010 | CVTF Clinic Invitational | 39.02 | 3 | 605 | |
| Feb. 20, 2010 | Central Region Indoor T&F Championships | 39.46 | 10 | 576 | |
| Jan. 2, 2010 | East Coast Invitational | 40.06 | 3 | 537 |
400m
957
Points
48.38
Personal Record
400h
844
Points
56.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2013 | Battleground Relays | 56.19 | 1 | 844 | 54° |
500m
853
Points
1:05.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2010 | Douglas Freeman Polar Bear Meet # 2 | 1:05.80 | 2 | 853 | |
| Jan. 29, 2011 | St. Christopher's Invitational | 1:06.15 | 1 | 838 | |
| Jan. 5, 2013 | Father Diamond Invitational | 1:06.64 | 9 | 816 | |
| Jan. 8, 2011 | CNU High School Showcase | 1:06.87 | 2 | 806 | |
| Jan. 13, 2010 | St. Christopher's Indoor Meet #5 | 1:07.48 | 1 | 780 | |
| Feb. 26, 2011 | VHSL Group AAA State Indoor T&F Championships | 1:07.57 | 13 | 776 | |
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 1:07.71 | 8 | 770 | |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 1:08.57 | 5 | 734 | |
| Dec. 11, 2010 | CNU HS Winter Frolic | 1:08.68 | 2 | 730 | |
| Dec. 16, 2009 | Fork Union Mini Invite #2 | 1:10.04 | 1 | 674 | |
| Feb. 20, 2010 | Central Region Indoor T&F Championships | 1:10.13 | 2 | 671 | |
| Feb. 12, 2011 | Capital District Indoor T&F Championships | 1:10.39 | 2 | 661 | |
| Feb. 19, 2011 | Central Region Indoor T&F Championships | 1:11.14 | 3 | 631 | |
| Jan. 2, 2010 | East Coast Invitational | 1:12.00 | 1 | 599 | |
| Feb. 13, 2010 | Capital District Indoor T&F Championships | 1:13.01 | 2 | 562 |
5000m_cc
350
Points
18:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2010 | MileStat.com XC Invitational | 18:05.00 | 11 | 350 | |
| Nov. 6, 2010 | Central Region Cross Country Championships | 19:27.00 | 79 | 207 |
55m
605
Points
7.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 29, 2010 | CVTF Clinic Invitational | 7.23 | 31 | 605 |
55h
867
Points
7.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2011 | St. Christopher's Indoor Meet #4 | 7.98 | 2 | 867 | |
| Feb. 12, 2011 | Capital District Indoor T&F Championships | 8.07 | 3 | 838 | |
| Feb. 12, 2011 | Capital District Indoor T&F Championships | 8.13 | 3 | 819 | |
| Feb. 19, 2011 | Central Region Indoor T&F Championships | 8.26 | 7 | 779 | |
| Feb. 19, 2011 | Central Region Indoor T&F Championships | 8.58 | 12 | 684 | |
| Dec. 29, 2010 | CVTF Clinic Invitational | 15.14 | 24 | 1 |
800m
912
Points
1:54.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 1:54.11 | 4 | 912 | |
| June 18, 2011 | New Balance Outdoor Nationals | 1:54.97 | 12 | 889 | |
| May 7, 2011 | Five Forks Track Classic | 1:55.40 | 1 | 878 | 73° |
| May 28, 2011 | Central Region Outdoor T&F Championships | 1:57.08 | 3 | 834 |
8000m_cc
263
Points
32:07.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2012 | Frostburg State XC Invitational | 32:07.30 | 58 | 263 | 69° |
hj
1
Points
5-4
Personal Record
lj
1
Points
18-9
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2010 | Atlee 5 Team Meet | 18-9 | 9 | 1 | |
| May 21, 2010 | Capital District Outdoor T&F Championships | 19-8.25 | 13 | 1 | |
| Feb. 19, 2011 | Central Region Indoor T&F Championships | 19-11.25 | 18 | 1 | |
| Dec. 29, 2010 | CVTF Clinic Invitational | 20-0.5 | 8 | 1 | |
| Feb. 12, 2011 | Capital District Indoor T&F Championships | 20-3.75 | 6 | 1 | |
| April 13, 2011 | Atlee Regional Qualifier Meet | 20-4 | 1 | 1 | |
| May 28, 2011 | Central Region Outdoor T&F Championships | 20-4.5 | 16 | 1 | |
| Feb. 16, 2013 | Capital Athletic Conference Indoor Championship | 20-4.5 | 6 | 1 | |
| April 16, 2011 | Gus Lacy Track Classic | 20-5 | 6 | 1 | |
| Jan. 15, 2011 | St. Christopher's Indoor Meet #4 | 20-6 | 1 | 1 | |
| May 5, 2013 | Capital Athletic Conference Championship | 20-6.75 | 5 | 1 | |
| Jan. 29, 2011 | St. Christopher's Invitational | 20-10.5 | 7 | 1 | |
| Dec. 1, 2012 | DuCharme Indoor Track & FIeld Invitational | 20-11.25 | 2 | 1 | |
| Feb. 2, 2013 | Seamus McElligott Invitational | 21-0.75 | 3 | 1 | |
| May 21, 2011 | Capital District Outdoor T&F Championships | 21-2 | 4 | 1 |
tj
1
Points
38-1.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2011 | Capital District Indoor T&F Championships | 38-1.5 | 10 | 1 | |
| May 4, 2011 | Maggie Walker State Qualifier | 39-8.5 | 8 | 1 | 69° |
| May 21, 2011 | Capital District Outdoor T&F Championships | 40-3 | 8 | 1 | |
| May 11, 2011 | Douglas Freeman State Qualifier | 40-5.5 | 5 | 1 | |
| Jan. 29, 2011 | St. Christopher's Invitational | 40-10 | 20 | 1 | |
| April 13, 2011 | Atlee Regional Qualifier Meet | 41-9.75 | 1 | 1 |
Hurdles
Event Group
869
Points
15.13
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2011 | 110H | Capital District Outdoor T&F Championships | 15.13 | 2 | 869 | |
| Jan. 15, 2011 | 55H | St. Christopher's Indoor Meet #4 | 7.98 | 2 | 867 | |
| May 11, 2011 | 110H | Douglas Freeman State Qualifier | 15.29 | 2 | 844 | |
| March 23, 2013 | 400H | Battleground Relays | 56.19 | 1 | 844 | 54° |
| May 21, 2011 | 110H | Capital District Outdoor T&F Championships | 15.30 | 2 | 842 |
Short Sprints
Event Group
863
Points
22.46
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2013 | 200m | Capital Athletic Conference Championship | 22.46 | 5 | 863 | |
| May 5, 2013 | 200m | Capital Athletic Conference Championship | 22.51 | 6 | 857 | |
| May 21, 2011 | 200m | Capital District Outdoor T&F Championships | 22.52 | 2 | 855 | |
| May 21, 2011 | 200m | Capital District Outdoor T&F Championships | 22.61 | 2 | 844 | |
| May 4, 2011 | 200m | Maggie Walker State Qualifier | 22.73 | 3 | 828 | 69° |
Long Sprints
Event Group
957
Points
48.38
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 18, 2011 | 400m | New Balance Outdoor Nationals | 48.38 | 3 | 957 | |
| May 13, 2011 | 400m | Southern Track Classic | 48.63 | 1 | 941 | |
| April 30, 2011 | 400m | adidas MileStat.com Elite Track Classic presented by Roadrunner | 49.06 | 3 | 915 | |
| May 5, 2013 | 400m | Capital Athletic Conference Championship | 49.25 | 1 | 903 | |
| April 13, 2013 | 400m | Hopkins Loyola Outdoor Invitational | 49.38 | 2 | 895 | 64° |
Cross Country
Event Group
350
Points
18:05.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 16, 2010 | 5K XC | MileStat.com XC Invitational | 18:05.00 | 11 | 350 | |
| Sept. 22, 2012 | 8000mCC | Frostburg State XC Invitational | 32:07.30 | 58 | 263 | 69° |
| Nov. 6, 2010 | 5K XC | Central Region Cross Country Championships | 19:27.00 | 79 | 207 |
Mid-D
Event Group
912
Points
1:54.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 4, 2011 | 800m | VHSL Group AAA State Outdoor T&F Championships | 1:54.11 | 4 | 912 | |
| June 18, 2011 | 800m | New Balance Outdoor Nationals | 1:54.97 | 12 | 889 | |
| May 7, 2011 | 800m | Five Forks Track Classic | 1:55.40 | 1 | 878 | 73° |
| May 28, 2011 | 800m | Central Region Outdoor T&F Championships | 1:57.08 | 3 | 834 |
Jump
Event Group
1
Points
38-1.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2011 | TJ | Capital District Indoor T&F Championships | 38-1.5 | 10 | 1 | |
| May 4, 2011 | TJ | Maggie Walker State Qualifier | 39-8.5 | 8 | 1 | 69° |
| May 21, 2011 | TJ | Capital District Outdoor T&F Championships | 40-3 | 8 | 1 | |
| May 11, 2011 | TJ | Douglas Freeman State Qualifier | 40-5.5 | 5 | 1 | |
| Jan. 29, 2011 | TJ | St. Christopher's Invitational | 40-10 | 20 | 1 |