Micah Goff

Union High School • 2018 • WA

614

RANGE

5K XC

601

16:15.00

800m

588

2:07.48

1600m

553

4:47.78

3000m

501

9:51.96

Peak: 600 • 1.02x • 2 groups

Micah Goff

Union High School • 2018 • WA

N/A

1500m

682

4:15.48

10000m

667

33:41.58

8000mCC

661

26:39.60

5000m

653

15:55.20

Peak: 600 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#5437

Nation

#89

State
Cross Country

5000m • 16:15.00

#1290

Nation

#51

State
Mid-D

800m • 2:07.48

#2100

Nation

#67

State
Mile

1600m • 4:47.78

#2266

Nation

#76

State

Wins Against

Max: 1250

10000m

667

Points

33:41.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2019 HS	Linfield Erik Anderson Icebreaker	33:41.58	15	667

1500m

682

Points

4:15.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 7, 2020 HS	Linfield Erik Anderson Icebreaker	4:15.48	11	682
April 20, 2019 HS	Lane CC Titan Twilight	4:17.93	9	656
March 9, 2019 HS	Saints Open	4:22.11	3	614
March 9, 2019 HS	Pacific Preview	4:22.11	3	614
April 8, 2017 HS	Aloha Preview	4:30.97	9	529

1600m

553

Points

4:47.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2018 HS	Union @ Heritage	4:47.78	1	553
March 13, 2018 HS	Prairie @ Union Jamboree	4:47.80	2	553
March 24, 2018 HS	Tiger Invite	4:51.31	13	522
May 10, 2018 HS	GSHL 3A/4A District	4:51.65	12	519
April 17, 2018 HS	Battle Ground @ Union	4:53.40	2	504
April 17, 2018 HS	Union vs Battle Ground	4:53.40	2	504
March 30, 2017 HS	Heritage @ Union	4:54.20	2	497
March 25, 2017 HS	Tiger Invite	4:55.62	14	486
April 24, 2018 HS	Skyview vs Union	4:55.90	5	483
April 25, 2017 HS	Skyview @ Union	4:57.07	5	474
April 26, 2016 HS	Union, Evergreen at Battle Ground	4:58.78	7	460
March 31, 2016 HS	Heritage @ Union	5:09.94	4	374
April 18, 2017 HS	Union @ Battle Ground	5:28.54	5	251

3000m

501

Points

9:51.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2018 HS	BMW Portland Ultimate Invitational	9:51.96	9	501
April 14, 2018 HS	Willamette Falls Invitational	10:01.63	21	463

3200m

453

Points

10:46.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2018 HS	Union at Camas	10:46.74	4	453
April 18, 2017 HS	Union @ Battle Ground	11:07.33	1	383
April 19, 2016 HS	Mt. View @ Union	11:11.74	2	368
April 25, 2017 HS	Skyview @ Union	12:53.10	6	113

4000m_cc

382

Points

14:04.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2017 HS	Union, Evergreen, Battle Ground @ Hudson's Bay	14:04.00	3	382

5000m

653

Points

15:55.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2019 HS	Humboldt Invitational	15:55.20	5	653
May 4, 2019 HS	Linfield Open	16:04.77	9	627
March 7, 2020 HS	Linfield Erik Anderson Icebreaker	16:11.22	2	610
May 11, 2019 HS	NWAC Southern Region Championships	16:30.67	1	561
March 2, 2019 HS	Linfield Erik Anderson Icebreaker	16:31.28	8	559

5000m_cc

601

Points

16:15.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2017 HS	Heritage, Hudson's Bay, Union @Fort	16:15.00	2	601
Sept. 22, 2017 HS	Meriwether National Cross Country Classic	16:37.15	32	545
Oct. 6, 2017 HS	Flat and Fast Invitational	16:49.85	16	514
Oct. 10, 2017 HS	Camas vs. Union	16:58.00	6	495
Sept. 8, 2017 HS	57th Annual Steve Maas Run-A-Ree	17:05.00	5	478
Oct. 11, 2016 HS	MV, Fort, Sky @ Union	17:06.00	11	476
Sept. 23, 2016 HS	Meriwether National Cross Country Classic	17:23.44	53	437
Sept. 27, 2016 HS	Hudson's Bay, Evergreen, Battle Ground @ Union	17:32.00	6	418
Oct. 28, 2017 HS	WC District 3 / SW District 4 Westside Classic	17:36.30	79	409
Oct. 18, 2017 HS	4A GSHL District Meet @ Battle Ground	17:51.00	16	378
Sept. 9, 2016 HS	Run-A-Ree	18:00.00	14	360
Sept. 20, 2016 HS	Fort, Bay, Union @Heritage	18:04.00	5	352
Oct. 1, 2016 HS	Mizuno Harrier Classic	18:09.90	93	340
Oct. 8, 2016 HS	Ash Creek Invitational	18:15.40	5	330
Oct. 20, 2016 HS	GSHL District 4A Meet	18:18.00	23	325
Oct. 9, 2015 HS	Sandelie Invitational	18:30.80	118	301
Oct. 10, 2014 HS	Sandelie Invitational	18:32.40	45	298
Oct. 29, 2016 HS	Westside Classic	18:36.30	124	291
Sept. 25, 2015 HS	Meriwether National Cross Country Classic	19:18.00	32	221
Sept. 11, 2015 HS	Run-A-Ree	19:21.00	34	216
Oct. 13, 2015 HS	Evergreen vs. Union	19:36.20	11	193
Oct. 3, 2015 HS	Mizuno Harrier Classic	19:43.80	47	182
Oct. 4, 2014 HS	Mizuno Harrier Classic	19:47.00	58	178
Sept. 12, 2014 HS	Run-A-Ree	19:56.00	20	165
Sept. 15, 2015 HS	Skyview Triangular	20:08.00	23	150
Oct. 7, 2014 HS	Union Triangular	20:11.00	15	146
Sept. 13, 2016 HS	Union vs Camas	23:00.00	9	10
Sept. 29, 2015 HS	Union, Heritage @ Camas	25:16.20	26	1

6000m_cc

571

Points

20:25.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2019 HS	Ash Creek XC Festival	20:25.60	47	571

7000m_cc

598

Points

23:46.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2018 HS	Ash Creek Preserve Invitational	23:46.60	23	598

800m

588

Points

2:07.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2017 HS	GSHL 3A/4A District Meet	2:07.48	8	588
April 25, 2017 HS	Skyview @ Union	2:09.59	4	544
March 13, 2018 HS	Prairie @ Union Jamboree	2:11.33	1	508
April 17, 2018 HS	Union vs Battle Ground	2:13.91	2	458
April 17, 2018 HS	Battle Ground @ Union	2:13.91	2	458
March 29, 2018 HS	Union @ Heritage	2:14.86	2	440
April 24, 2018 HS	Skyview vs Union	2:15.54	7	427
March 30, 2017 HS	Heritage @ Union	2:16.00	2	419
March 31, 2016 HS	Heritage @ Union	2:21.16	7	330

8000m_cc

661

Points

26:39.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2019 HS	L&C Invite	26:39.60	42	661
Oct. 5, 2019 HS	Charles Bowles Invitational	26:58.70	63	633
Nov. 2, 2019 HS	NWAC Southern Region Championships	27:01.30	9	629
Oct. 27, 2018 HS	Mike Hodges Invitational	27:24.80	3	596
Nov. 10, 2018 HS	NWAC Cross Country Championships	27:28.00	17	591
Sept. 29, 2018 HS	Charles Bowles Invitational	27:51.00	68	559
Sept. 28, 2019 HS	Ken Garland Classic	27:51.10	51	559

Long-Distance

Event Group

667

Points

33:41.58

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
March 2, 2019 HS	10000m	Linfield Erik Anderson Icebreaker	33:41.58	15	667
March 23, 2019 HS	5000m	Humboldt Invitational	15:55.20	5	653
May 4, 2019 HS	5000m	Linfield Open	16:04.77	9	627
March 7, 2020 HS	5000m	Linfield Erik Anderson Icebreaker	16:11.22	2	610
May 11, 2019 HS	5000m	NWAC Southern Region Championships	16:30.67	1	561
March 2, 2019 HS	5000m	Linfield Erik Anderson Icebreaker	16:31.28	8	559

Mile

Event Group

682

Points

4:15.48

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 7, 2020 HS	1500m	Linfield Erik Anderson Icebreaker	4:15.48	11	682
April 20, 2019 HS	1500m	Lane CC Titan Twilight	4:17.93	9	656
March 9, 2019 HS	1500m	Saints Open	4:22.11	3	614
March 9, 2019 HS	1500m	Pacific Preview	4:22.11	3	614
March 29, 2018 HS	1600m	Union @ Heritage	4:47.78	1	553
March 13, 2018 HS	1600m	Prairie @ Union Jamboree	4:47.80	2	553
April 8, 2017 HS	1500m	Aloha Preview	4:30.97	9	529
March 24, 2018 HS	1600m	Tiger Invite	4:51.31	13	522
May 10, 2018 HS	1600m	GSHL 3A/4A District	4:51.65	12	519
April 17, 2018 HS	1600m	Battle Ground @ Union	4:53.40	2	504
April 17, 2018 HS	1600m	Union vs Battle Ground	4:53.40	2	504
March 30, 2017 HS	1600m	Heritage @ Union	4:54.20	2	497
March 25, 2017 HS	1600m	Tiger Invite	4:55.62	14	486
April 24, 2018 HS	1600m	Skyview vs Union	4:55.90	5	483
April 25, 2017 HS	1600m	Skyview @ Union	4:57.07	5	474
April 26, 2016 HS	1600m	Union, Evergreen at Battle Ground	4:58.78	7	460
March 31, 2016 HS	1600m	Heritage @ Union	5:09.94	4	374
April 18, 2017 HS	1600m	Union @ Battle Ground	5:28.54	5	251

Distance

Event Group

501

Points

9:51.96

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2018 HS	3000m	BMW Portland Ultimate Invitational	9:51.96	9	501
April 14, 2018 HS	3000m	Willamette Falls Invitational	10:01.63	21	463
May 1, 2018 HS	3200m	Union at Camas	10:46.74	4	453
April 18, 2017 HS	3200m	Union @ Battle Ground	11:07.33	1	383
April 19, 2016 HS	3200m	Mt. View @ Union	11:11.74	2	368
April 25, 2017 HS	3200m	Skyview @ Union	12:53.10	6	113

Cross Country

Event Group

661

Points

26:39.60

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2019 HS	8000mCC	L&C Invite	26:39.60	42	661
Oct. 5, 2019 HS	8000mCC	Charles Bowles Invitational	26:58.70	63	633
Nov. 2, 2019 HS	8000mCC	NWAC Southern Region Championships	27:01.30	9	629
Sept. 12, 2017 HS	5K XC	Heritage, Hudson's Bay, Union @Fort	16:15.00	2	601
Sept. 7, 2018 HS	7000mCC	Ash Creek Preserve Invitational	23:46.60	23	598
Oct. 27, 2018 HS	8000mCC	Mike Hodges Invitational	27:24.80	3	596
Nov. 10, 2018 HS	8000mCC	NWAC Cross Country Championships	27:28.00	17	591
Sept. 6, 2019 HS	6000mCC	Ash Creek XC Festival	20:25.60	47	571
Sept. 29, 2018 HS	8000mCC	Charles Bowles Invitational	27:51.00	68	559
Sept. 28, 2019 HS	8000mCC	Ken Garland Classic	27:51.10	51	559
Sept. 22, 2017 HS	5K XC	Meriwether National Cross Country Classic	16:37.15	32	545
Oct. 6, 2017 HS	5K XC	Flat and Fast Invitational	16:49.85	16	514
Oct. 10, 2017 HS	5K XC	Camas vs. Union	16:58.00	6	495
Sept. 8, 2017 HS	5K XC	57th Annual Steve Maas Run-A-Ree	17:05.00	5	478
Oct. 11, 2016 HS	5K XC	MV, Fort, Sky @ Union	17:06.00	11	476
Sept. 23, 2016 HS	5K XC	Meriwether National Cross Country Classic	17:23.44	53	437
Sept. 27, 2016 HS	5K XC	Hudson's Bay, Evergreen, Battle Ground @ Union	17:32.00	6	418
Oct. 28, 2017 HS	5K XC	WC District 3 / SW District 4 Westside Classic	17:36.30	79	409
Sept. 19, 2017 HS	4000mCC	Union, Evergreen, Battle Ground @ Hudson's Bay	14:04.00	3	382
Oct. 18, 2017 HS	5K XC	4A GSHL District Meet @ Battle Ground	17:51.00	16	378
Sept. 9, 2016 HS	5K XC	Run-A-Ree	18:00.00	14	360
Sept. 20, 2016 HS	5K XC	Fort, Bay, Union @Heritage	18:04.00	5	352
Oct. 1, 2016 HS	5K XC	Mizuno Harrier Classic	18:09.90	93	340
Oct. 8, 2016 HS	5K XC	Ash Creek Invitational	18:15.40	5	330
Oct. 20, 2016 HS	5K XC	GSHL District 4A Meet	18:18.00	23	325
Oct. 9, 2015 HS	5K XC	Sandelie Invitational	18:30.80	118	301
Oct. 10, 2014 HS	5K XC	Sandelie Invitational	18:32.40	45	298
Oct. 29, 2016 HS	5K XC	Westside Classic	18:36.30	124	291
Sept. 25, 2015 HS	5K XC	Meriwether National Cross Country Classic	19:18.00	32	221
Sept. 11, 2015 HS	5K XC	Run-A-Ree	19:21.00	34	216
Oct. 13, 2015 HS	5K XC	Evergreen vs. Union	19:36.20	11	193
Oct. 3, 2015 HS	5K XC	Mizuno Harrier Classic	19:43.80	47	182
Oct. 4, 2014 HS	5K XC	Mizuno Harrier Classic	19:47.00	58	178
Sept. 12, 2014 HS	5K XC	Run-A-Ree	19:56.00	20	165
Sept. 15, 2015 HS	5K XC	Skyview Triangular	20:08.00	23	150
Oct. 7, 2014 HS	5K XC	Union Triangular	20:11.00	15	146
Sept. 13, 2016 HS	5K XC	Union vs Camas	23:00.00	9	10
Sept. 29, 2015 HS	5K XC	Union, Heritage @ Camas	25:16.20	26	1

Mid-D

Event Group

588

Points

2:07.48

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2017 HS	800m	GSHL 3A/4A District Meet	2:07.48	8	588
April 25, 2017 HS	800m	Skyview @ Union	2:09.59	4	544
March 13, 2018 HS	800m	Prairie @ Union Jamboree	2:11.33	1	508
April 17, 2018 HS	800m	Union vs Battle Ground	2:13.91	2	458
April 17, 2018 HS	800m	Battle Ground @ Union	2:13.91	2	458
March 29, 2018 HS	800m	Union @ Heritage	2:14.86	2	440
April 24, 2018 HS	800m	Skyview vs Union	2:15.54	7	427
March 30, 2017 HS	800m	Heritage @ Union	2:16.00	2	419
March 31, 2016 HS	800m	Heritage @ Union	2:21.16	7	330

Season Bests

Cross Country event group

5000m 2014 · Sandelie In…

18:32.40 298 pts

5000m 2015 · Sandelie In…

18:30.80 301 pts

5000m 2016 · MV, Fort, S…

17:06.00 476 pts

5000m 2017 · Heritage, H…

16:15.00 601 pts

Mid-D event group

800m 2016 · Heritage @ …

2:21.16 330 pts

800m 2017 · GSHL 3A/4A …

2:07.48 588 pts

800m 2018 · Prairie @ U…

2:11.33 508 pts

Mile event group

1600m 2016 · Union, Ever…

4:58.78 460 pts

1500m 2017 · Aloha Previ…

4:30.97 529 pts

1600m 2018 · Union @ Her…

4:47.78 553 pts

Distance event group

3200m 2016 · Mt. View @ …

11:11.74 368 pts

3200m 2017 · Union @ Bat…

11:07.33 383 pts

3000m 2018 · BMW Portlan…

9:51.96 501 pts

Micah Goff

Micah Goff

Micah Goff

Micah Goff

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Class Rankings

Cross Country

Mid-D

Mile

Wins Against

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1600m

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800m

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Mile

Distance

Cross Country

Mid-D

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Micah Goff

Micah Goff

Micah Goff

Micah Goff

Trophy Case

Class Rankings

Cross Country

Mid-D

Mile

Wins Against

10000m

1500m

1600m

3000m

3200m

4000m_cc

5000m

5000m_cc

6000m_cc

7000m_cc

800m

8000m_cc

Long-Distance

Mile

Distance

Cross Country

Mid-D

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