Micah Benson

Lexington High School • Class of 2020 • MA

806

2Mile

798

9:27.96

Mile

744

4:29.44

1000m

697

2:38.72

5K XC

631

16:03.22

Peak: 797 • 1.01x • 1 groups

Micah Benson

Lexington High School • Class of 2020 • MA

N/A

5000m

836

14:51.33

3000m

827

8:41.36

1500m

796

4:05.09

8000mCC

727

25:56.80

Peak: 797 • 1.01x • 1 groups

Trophy Case

'20 2Mile

State Third Place

Class Rankings

Graduation Year 2020

#1632

Nation

#29

State
Distance

2mile • 9:27.96

#251

Nation

#9

State
Mile

mile • 4:29.44

#774

Nation

#34

State
Mid-D

1000m • 2:38.72

#1167

Nation

#43

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m

824

Points

31:36.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2024 HS	Wash U Distance Carnival	31:36.23	62	824	72°
April 28, 2024 HS	UAA Outdoor TF Championships	32:10.61	10	779	80°

1000m

697

Points

2:38.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 7, 2020 HS	Middlesex League Meet #4	2:38.72	2	697
Jan. 10, 2017 HS	Middlesex League Indoor T&F Block	2:49.05	6	526

1500m

796

Points

4:05.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Meet of Champions	4:05.09	11	796	46°
April 10, 2021 HS	2021 Washington University Dual	4:15.61	8	681	60°

2mile

798

Points

9:27.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2020 HS	MIAA Auerbach All State Championships	9:27.96	5	798
Jan. 26, 2020 HS	MSTCA Coaches Invitational Large Schools	9:30.32	1	786
Feb. 12, 2020 HS	MIAA Division 1 Championships	9:34.44	3	767
Feb. 14, 2019 HS	MIAA Division 1 Championships	9:45.73	4	716
Jan. 26, 2019 HS	MSTCA Coaches Invitational Large Schools	9:46.14	3	714
Dec. 27, 2019 HS	Middlesex League Meet #2	9:47.49	1	708
Feb. 4, 2019 HS	Middlesex League Championships	9:56.31	4	669
Dec. 20, 2018 HS	Middlesex League Block #2	9:59.55	2	655	49°
Jan. 4, 2019 HS	Middlesex League Block #4	10:00.99	3	649	46°
Feb. 23, 2019 HS	MIAA Auerbach All State Championships	10:03.39	19	639
Dec. 27, 2018 HS	Middlesex League #3 - Liberty	10:09.11	4	615
May 6, 2017 HS	MSTCA Freshman/Sophomore Meet - Large School	10:11.58	9	604	66°
Jan. 3, 2020 HS	Middlesex League Meet #3	10:12.46	3	601
Dec. 22, 2017 HS	Middlesex League 2	10:15.44	4	589
May 25, 2019 HS	MIAA Eastern Division 1 Championships	10:16.54	26	584	71°
May 16, 2017 HS	Middlesex League Championship	10:19.07	7	574	75°
Dec. 15, 2017 HS	Middlesex League Meet #1	10:21.60	8	564
Jan. 2, 2018 HS	Middlesex League #4	10:24.21	5	553
Feb. 6, 2017 HS	Middlesex League Championship	10:25.05	6	550
Jan. 3, 2017 HS	Middlesex League #3	10:45.07	10	474

2000m_cc

373

Points

6:37.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2016 HS	Middlesex League Championships	6:37.30	2	373	51°

3000m

827

Points

8:41.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2024 HS	Illinois College Hilltop Invite	8:41.36	4	827	35°
Feb. 18, 2022 HS	Illinois College Hilltop Invite	8:49.12	12	788	35°
Jan. 13, 2023 HS	'23 FNS Opener	8:54.25	6	762	37°
Jan. 21, 2023 HS	I 55 Invite 2023	8:55.90	11	754
April 8, 2023 HS	Lincoln University Open	8:57.19	1	747	66°
Jan. 26, 2024 HS	Friday Night Spikes #3	8:57.88	9	744	44°
Jan. 14, 2022 HS	Friday Night Spikes Opener	8:57.94	8	744	40°
March 27, 2021 HS	Wash U Quad	9:04.07	2	714	76°
Feb. 4, 2023 HS	Keck DIII Select	9:05.99	8	704
Jan. 20, 2024 HS	I-55 Tri-Indoor Invitational	9:16.46	9	655	15°
Jan. 20, 2024 HS	IWU I55-Tri Invite	9:16.46	9	655	15°

3000msc

725

Points

10:10.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2023 HS	Greenville College Select Meet	10:10.21	4	725	77°
March 25, 2023 HS	Wash U 5 Way	10:12.71	3	716	60°

4000m_cc

412

Points

13:52.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2016 HS	Ocean State XC Invitational	13:52.68	12	412	66°

5000m

836

Points

14:51.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2024 HS	UW-Platteville Invitational	14:51.33	72	836	69°
April 28, 2023 HS	Big Blue Friday Night Invite	15:15.59	7	764	69°
Feb. 11, 2023 HS	Midwest ELITE Invitational	15:23.43	24	741
Feb. 3, 2024 HS	Keck DIII Select	15:26.22	2	733	48°
Feb. 3, 2024 HS	IWU Keck Select Indoor Invitational	15:26.22	2	733	48°
April 2, 2021 HS	NCC First Chance Invitational	15:26.34	8	733
April 15, 2022 HS	Greenville College Select Meet	15:32.17	3	716	73°
April 1, 2023 HS	Washington University Distance Carnival and Invitational	15:44.17	20	683	57°
Feb. 5, 2022 HS	Keck Select 2022	15:50.51	2	666

5000m_cc

631

Points

16:03.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2019 HS	MIAA Eastern Division Championships	16:03.22	4	631
Sept. 28, 2019 HS	Ocean State Invitational	16:29.95	13	563	73°
Nov. 11, 2017 HS	MIAA Eastern State Championships	16:34.36	24	552
Oct. 19, 2019 HS	Catholic Memorial Invitational	16:35.80	5	548
Oct. 29, 2018 HS	Middlesex League Championships	16:46.70	22	522	55°
Nov. 16, 2019 HS	MIAA All State Finals	16:49.00	25	516	33°
Nov. 18, 2017 HS	MIAA All State Finals	16:49.05	71	516
Nov. 10, 2018 HS	MIAA Eastern Division Championships	16:54.50	33	503
Oct. 14, 2017 HS	Bay State Invitational	16:58.40	26	494
Nov. 30, 2019 HS	Nike Cross Nationals Northeast Regional	17:03.70	49	481
Sept. 21, 2019 HS	Highland Park Cross Country Invitational	17:27.80	31	427	83°
Nov. 18, 2018 HS	MIAA All State Finals	17:28.00	41	427
Nov. 24, 2018 HS	Nike Cross Nationals Northeast Regional	17:28.90	93	425
Sept. 22, 2018 HS	Ocean State Invitational	17:31.16	33	420	72°
Sept. 23, 2017 HS	Ocean State XC Invitational	17:34.00	73	414	78°
Sept. 6, 2025 HS	Gabby Reuveni Invite	17:37.50	44	406	71°
Oct. 22, 2016 HS	Bay State Invitational	18:29.00	57	304	62°
Nov. 26, 2016 HS	Nike Cross Nationals Northeast Regional	18:37.00	46	290

6000m_cc

714

Points

19:13.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2023 HS	Washington Univ. / Greenville Dual	19:13.90	3	714	81°

8000m_cc

727

Points

25:56.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2022 HS	Augustana Interregional	25:56.80	26	727	56°
Oct. 14, 2023 HS	Augustana Interregional Invite	26:07.40	121	710	56°
Sept. 29, 2023 HS	Gans Creek Classic College	26:19.40	25	692
Oct. 28, 2023 HS	UAA Cross Country Championships	26:21.20	35	689	64°
Sept. 17, 2022 HS	Gil Dodds Invitational	26:53.90	45	640	84°
Oct. 16, 2021 HS	Augustana Interregional Invitational	27:33.50	67	584	59°

mile

756

Points

4:28.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2023 HS	Keck DIII Select	4:28.28	17	756
Jan. 25, 2020 HS	Middlesex League Meet #5	4:29.44	1	744
May 11, 2019 HS	MSTCA Invitational	4:29.72	11	741	64°
Jan. 29, 2022 HS	UCM Mule Relays	4:30.50	8	733	49°
Jan. 3, 2020 HS	Middlesex League Meet #3	4:32.78	2	710
Jan. 20, 2024 HS	IWU I55-Tri Invite	4:33.33	7	704	15°
Jan. 20, 2024 HS	I-55 Tri-Indoor Invitational	4:33.33	7	704	15°
Jan. 22, 2022 HS	I55 Tri 2022	4:35.26	12	685
Dec. 13, 2018 HS	Middlesex League Block #1	4:38.69	4	652
Dec. 28, 2017 HS	Middlesex League #3	4:39.62	3	643
Dec. 18, 2019 HS	Middlesex League Indoor Meet #1	4:41.63	1	624
Dec. 29, 2016 HS	Middlesex League #2	4:56.02	11	497
Jan. 25, 2017 HS	Middlesex League -Boys	4:57.52	3	484

3mile_cc

648

Points

15:21.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 4, 2021 HS	North Central College Red/White Invite	15:21.90	11	648	45°

Long-Distance

Event Group

836

Points

14:51.33

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2024 HS	5000m	UW-Platteville Invitational	14:51.33	72	836	69°
March 29, 2024 HS	10000m	Wash U Distance Carnival	31:36.23	62	824	72°
April 28, 2024 HS	10000m	UAA Outdoor TF Championships	32:10.61	10	779	80°
April 28, 2023 HS	5000m	Big Blue Friday Night Invite	15:15.59	7	764	69°
Feb. 11, 2023 HS	5000m	Midwest ELITE Invitational	15:23.43	24	741
Feb. 3, 2024 HS	5000m	Keck DIII Select	15:26.22	2	733	48°
Feb. 3, 2024 HS	5000m	IWU Keck Select Indoor Invitational	15:26.22	2	733	48°
April 2, 2021 HS	5000m	NCC First Chance Invitational	15:26.34	8	733
April 15, 2022 HS	5000m	Greenville College Select Meet	15:32.17	3	716	73°
April 1, 2023 HS	5000m	Washington University Distance Carnival and Invitational	15:44.17	20	683	57°
Feb. 5, 2022 HS	5000m	Keck Select 2022	15:50.51	2	666

Mid-D

Event Group

697

Points

2:38.72

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 7, 2020 HS	1000m	Middlesex League Meet #4	2:38.72	2	697
Jan. 10, 2017 HS	1000m	Middlesex League Indoor T&F Block	2:49.05	6	526

Mile

Event Group

796

Points

4:05.09

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2024 HS	1500m	Meet of Champions	4:05.09	11	796	46°
Feb. 4, 2023 HS	Mile	Keck DIII Select	4:28.28	17	756
Jan. 25, 2020 HS	Mile	Middlesex League Meet #5	4:29.44	1	744
May 11, 2019 HS	Mile	MSTCA Invitational	4:29.72	11	741	64°
Jan. 29, 2022 HS	Mile	UCM Mule Relays	4:30.50	8	733	49°
Jan. 3, 2020 HS	Mile	Middlesex League Meet #3	4:32.78	2	710
Jan. 20, 2024 HS	Mile	IWU I55-Tri Invite	4:33.33	7	704	15°
Jan. 20, 2024 HS	Mile	I-55 Tri-Indoor Invitational	4:33.33	7	704	15°
Jan. 22, 2022 HS	Mile	I55 Tri 2022	4:35.26	12	685
April 10, 2021 HS	1500m	2021 Washington University Dual	4:15.61	8	681	60°
Dec. 13, 2018 HS	Mile	Middlesex League Block #1	4:38.69	4	652
Dec. 28, 2017 HS	Mile	Middlesex League #3	4:39.62	3	643
Dec. 18, 2019 HS	Mile	Middlesex League Indoor Meet #1	4:41.63	1	624
Dec. 29, 2016 HS	Mile	Middlesex League #2	4:56.02	11	497
Jan. 25, 2017 HS	Mile	Middlesex League -Boys	4:57.52	3	484

Distance

Event Group

827

Points

8:41.36

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 16, 2024 HS	3000m	Illinois College Hilltop Invite	8:41.36	4	827	35°
Feb. 22, 2020 HS	2Mile	MIAA Auerbach All State Championships	9:27.96	5	798
Feb. 18, 2022 HS	3000m	Illinois College Hilltop Invite	8:49.12	12	788	35°
Jan. 26, 2020 HS	2Mile	MSTCA Coaches Invitational Large Schools	9:30.32	1	786
Feb. 12, 2020 HS	2Mile	MIAA Division 1 Championships	9:34.44	3	767
Jan. 13, 2023 HS	3000m	'23 FNS Opener	8:54.25	6	762	37°
Jan. 21, 2023 HS	3000m	I 55 Invite 2023	8:55.90	11	754
April 8, 2023 HS	3000m	Lincoln University Open	8:57.19	1	747	66°
Jan. 26, 2024 HS	3000m	Friday Night Spikes #3	8:57.88	9	744	44°
Jan. 14, 2022 HS	3000m	Friday Night Spikes Opener	8:57.94	8	744	40°
Feb. 14, 2019 HS	2Mile	MIAA Division 1 Championships	9:45.73	4	716
Jan. 26, 2019 HS	2Mile	MSTCA Coaches Invitational Large Schools	9:46.14	3	714
March 27, 2021 HS	3000m	Wash U Quad	9:04.07	2	714	76°
Dec. 27, 2019 HS	2Mile	Middlesex League Meet #2	9:47.49	1	708
Feb. 4, 2023 HS	3000m	Keck DIII Select	9:05.99	8	704
Feb. 4, 2019 HS	2Mile	Middlesex League Championships	9:56.31	4	669
Jan. 20, 2024 HS	3000m	I-55 Tri-Indoor Invitational	9:16.46	9	655	15°
Jan. 20, 2024 HS	3000m	IWU I55-Tri Invite	9:16.46	9	655	15°
Dec. 20, 2018 HS	2Mile	Middlesex League Block #2	9:59.55	2	655	49°
Jan. 4, 2019 HS	2Mile	Middlesex League Block #4	10:00.99	3	649	46°
Feb. 23, 2019 HS	2Mile	MIAA Auerbach All State Championships	10:03.39	19	639
Dec. 27, 2018 HS	2Mile	Middlesex League #3 - Liberty	10:09.11	4	615
May 6, 2017 HS	2Mile	MSTCA Freshman/Sophomore Meet - Large School	10:11.58	9	604	66°
Jan. 3, 2020 HS	2Mile	Middlesex League Meet #3	10:12.46	3	601
Dec. 22, 2017 HS	2Mile	Middlesex League 2	10:15.44	4	589
May 25, 2019 HS	2Mile	MIAA Eastern Division 1 Championships	10:16.54	26	584	71°
May 16, 2017 HS	2Mile	Middlesex League Championship	10:19.07	7	574	75°
Dec. 15, 2017 HS	2Mile	Middlesex League Meet #1	10:21.60	8	564
Jan. 2, 2018 HS	2Mile	Middlesex League #4	10:24.21	5	553
Feb. 6, 2017 HS	2Mile	Middlesex League Championship	10:25.05	6	550
Jan. 3, 2017 HS	2Mile	Middlesex League #3	10:45.07	10	474

Cross Country

Event Group

727

Points

25:56.80

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 15, 2022 HS	8000mCC	Augustana Interregional	25:56.80	26	727	56°
Sept. 1, 2023 HS	6000mCC	Washington Univ. / Greenville Dual	19:13.90	3	714	81°
Oct. 14, 2023 HS	8000mCC	Augustana Interregional Invite	26:07.40	121	710	56°
Sept. 29, 2023 HS	8000mCC	Gans Creek Classic College	26:19.40	25	692
Oct. 28, 2023 HS	8000mCC	UAA Cross Country Championships	26:21.20	35	689	64°
Nov. 4, 2021 HS	3 Mile XC	North Central College Red/White Invite	15:21.90	11	648	45°
Sept. 17, 2022 HS	8000mCC	Gil Dodds Invitational	26:53.90	45	640	84°
Nov. 9, 2019 HS	5K XC	MIAA Eastern Division Championships	16:03.22	4	631
Oct. 16, 2021 HS	8000mCC	Augustana Interregional Invitational	27:33.50	67	584	59°
Sept. 28, 2019 HS	5K XC	Ocean State Invitational	16:29.95	13	563	73°
Nov. 11, 2017 HS	5K XC	MIAA Eastern State Championships	16:34.36	24	552
Oct. 19, 2019 HS	5K XC	Catholic Memorial Invitational	16:35.80	5	548
Oct. 29, 2018 HS	5K XC	Middlesex League Championships	16:46.70	22	522	55°
Nov. 16, 2019 HS	5K XC	MIAA All State Finals	16:49.00	25	516	33°
Nov. 18, 2017 HS	5K XC	MIAA All State Finals	16:49.05	71	516
Nov. 10, 2018 HS	5K XC	MIAA Eastern Division Championships	16:54.50	33	503
Oct. 14, 2017 HS	5K XC	Bay State Invitational	16:58.40	26	494
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals Northeast Regional	17:03.70	49	481
Sept. 21, 2019 HS	5K XC	Highland Park Cross Country Invitational	17:27.80	31	427	83°
Nov. 18, 2018 HS	5K XC	MIAA All State Finals	17:28.00	41	427
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals Northeast Regional	17:28.90	93	425
Sept. 22, 2018 HS	5K XC	Ocean State Invitational	17:31.16	33	420	72°
Sept. 23, 2017 HS	5K XC	Ocean State XC Invitational	17:34.00	73	414	78°
Sept. 24, 2016 HS	4000mCC	Ocean State XC Invitational	13:52.68	12	412	66°
Sept. 6, 2025 HS	5K XC	Gabby Reuveni Invite	17:37.50	44	406	71°
Oct. 31, 2016 HS	2000mCC	Middlesex League Championships	6:37.30	2	373	51°
Oct. 22, 2016 HS	5K XC	Bay State Invitational	18:29.00	57	304	62°
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals Northeast Regional	18:37.00	46	290

Steeple

Event Group

725

Points

10:10.21

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2023 HS	3000mSC	Greenville College Select Meet	10:10.21	4	725	77°
March 25, 2023 HS	3000mSC	Wash U 5 Way	10:12.71	3	716	60°

Season Bests

Distance event group

2Mile '2017 · MSTCA Freshma… · 66°

10:11.58 604 pts

2Mile '2017 · Middlesex Lea…

10:15.44 589 pts

2Mile '2019 · MIAA Division…

9:45.73 716 pts

2Mile '2020 · MIAA Auerbach…

9:27.96 798 pts

Mile event group

Mile '2016 · Middlesex Lea…

4:56.02 497 pts

Mile '2017 · Middlesex Lea…

4:39.62 643 pts

Mile '2019 · MSTCA Invitat… · 64°

4:29.72 741 pts

Mile '2020 · Middlesex Lea…

4:29.44 744 pts

Mid-D event group

1000m '2017 · Middlesex Lea…

2:49.05 526 pts

1000m '2020 · Middlesex Lea…

2:38.72 697 pts

Cross Country event group

4000m '2016 · Ocean State X… · 66°

13:52.68 412 pts

5000m '2017 · MIAA Eastern …

16:34.36 552 pts

5000m '2018 · Middlesex Lea… · 55°

16:46.70 522 pts

5000m '2019 · MIAA Eastern …

16:03.22 631 pts

Micah Benson

Micah Benson

Micah Benson

Micah Benson

Micah Benson

Micah Benson

Trophy Case

Class Rankings

Distance

Mile

Mid-D

Wins Against

Projected Conference Points (Lifetime)

10000m

1000m

1500m

2mile

2000m_cc

3000m

3000msc

4000m_cc

5000m

5000m_cc

6000m_cc

8000m_cc

mile

3mile_cc

Long-Distance

Mid-D

Mile

Distance

Cross Country

Steeple

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