Performance Dashboard
Athlete analytics & progression tracking
1000m
605
Points
3:24.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 3:24.18 | 26 | 605 | |
| Jan. 21, 2023 | OCIAA Divisional Championship (1,3,5) | 3:24.37 | 3 | 603 | |
| Dec. 4, 2021 | Burke Catholic, Middletown, Minisink Valley, Monroe-Woodbury | 3:25.86 | 1 | 589 | |
| Dec. 28, 2019 | Coach Glynn Holiday Carnival | 3:26.49 | 15 | 583 | |
| Dec. 28, 2021 | Coach Glynn Holiday Carnival | 3:27.15 | 14 | 576 | |
| Dec. 28, 2022 | Coach Glynn Holiday Carnival | 3:28.67 | 17 | 562 | |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 3:30.75 | 22 | 543 | |
| Jan. 25, 2020 | Section 9 Last Chance | 3:35.86 | 8 | 498 | |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 3:46.20 | 36 | 412 | |
| Dec. 27, 2022 | Pearl River Holiday Festival (S1 Schools) | 3:58.66 | 9 | 319 |
1500m
798
Points
4:55.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2025 | WCU Last Chance | 4:55.93 | 4 | 798 | 84° |
| April 18, 2025 | All-American | 5:00.43 | 2 | 769 | 69° |
| April 26, 2025 | Carol & John Covert Classic | 5:01.77 | 12 | 760 | 73° |
| March 22, 2025 | Shippensburg University Keystone State Challenge | 5:12.07 | 26 | 696 | 57° |
| May 17, 2022 | Monroe vs. Middletown | 5:20.96 | 3 | 643 | 74° |
| April 27, 2024 | Carol & John Covert Classic | 5:22.23 | 28 | 635 | 55° |
| April 12, 2023 | Monroe-Woodbury vs. Kingston | 5:22.44 | 2 | 634 | |
| May 3, 2022 | Monroe-Woodbury vs. Kingston | 5:22.48 | 4 | 634 | |
| Jan. 14, 2022 | Suffern Invitational (S1 Schools) | 5:27.43 | 10 | 605 | |
| May 4, 2021 | Monroe-Woodbury vs. Middletown | 5:28.03 | 1 | 602 | |
| April 5, 2022 | Monroe-Woodbury vs. Newburgh Free Academy | 5:29.12 | 3 | 596 | |
| April 18, 2023 | Monroe-Woodbury vs. Pine Bush | 5:30.06 | 3 | 591 | |
| June 3, 2022 | Section 9 State Qualifier | 5:30.21 | 10 | 590 | |
| June 3, 2022 | Section 9 State Qualifier | 5:30.21 | 15 | 590 | |
| Dec. 27, 2019 | Pearl River Holiday Festival | 5:33.00 | 7 | 574 | |
| April 23, 2022 | Goshen Trotters' Track Carnival | 5:33.29 | 14 | 573 | |
| Jan. 13, 2023 | Suffern Invitational | 5:34.70 | 8 | 565 | 56° |
| April 27, 2021 | Monroe-Woodbury vs. Pine Bush | 5:48.03 | 2 | 494 |
1600m
594
Points
5:52.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2020 | The Armory Frosh / Novice Meet | 5:52.03 | 7 | 594 | |
| Jan. 26, 2022 | The Metropolitan Invitational | 5:53.12 | 21 | 589 | |
| Dec. 27, 2018 | Pearl River Holiday Festival | 6:11.50 | 16 | 496 |
2000msc
749
Points
7:58.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2023 | OCIAA Championship | 7:58.21 | 8 | 749 | 64° |
| May 24, 2021 | Cornwall Steeplefest | 8:01.38 | 6 | 738 | 68° |
| April 8, 2023 | Green Dragon Relays | 8:11.92 | 3 | 704 | 49° |
| May 7, 2022 | Crusader Relays | 8:14.05 | 5 | 697 | |
| May 15, 2021 | Goshen Coliseum Classic: 1 Session: 10AM start | 8:14.25 | 6 | 697 | |
| April 15, 2023 | Goshen Coliseum Classic | 8:14.74 | 5 | 695 | |
| June 11, 2021 | Section 9 Class A Regional - GROUP 3 | 8:15.94 | 2 | 691 | 69° |
| May 6, 2023 | Crusader Relays | 8:18.98 | 8 | 682 | |
| May 12, 2023 | Pearl River Friendship Games | 8:19.60 | 3 | 680 | 83° |
| May 27, 2021 | Monroe-Woodbury, Warwick Valley, James I. O'Neill Tri Meet | 8:19.64 | 1 | 680 | |
| April 2, 2022 | Pirate Relays | 8:26.92 | 3 | 657 | 52° |
| April 16, 2022 | Goshen Coliseum Classic | 8:28.44 | 3 | 652 | |
| April 9, 2022 | Green Dragon Relays | 8:28.88 | 3 | 651 | 52° |
| May 27, 2023 | Section 9 Class A/B Championship | 8:32.15 | 4 | 641 | 78° |
3000m
757
Points
10:53.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 10:53.84 | 13 | 757 | 67° |
| Jan. 20, 2024 | Moravian Indoor Meet 2024 | 11:15.11 | 8 | 700 | 21° |
| April 19, 2024 | ESU All-American | 11:27.41 | 5 | 667 | 60° |
| April 25, 2023 | Monroe-Woodbury vs Middletown | 11:30.08 | 1 | 660 | |
| Dec. 11, 2021 | Cornwall, Kingston, O'Neill @ Monroe-Woodbury | 11:32.45 | 4 | 654 | |
| May 4, 2021 | Monroe-Woodbury vs. Middletown | 11:43.66 | 1 | 625 | |
| Dec. 15, 2018 | OCIAA Developmental B1 | 12:01.00 | 4 | 583 | |
| Jan. 12, 2019 | OCIAA Developmental B2 | 12:04.60 | 9 | 574 |
4000m_cc
604
Points
16:15.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 16:15.30 | 11 | 604 |
4500m_cc
584
Points
18:37.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 18:37.70 | 70 | 584 |
5000m_cc
693
Points
19:33.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 19:33.80 | 43 | 693 | 66° |
| Oct. 19, 2019 | Brown Northeast Invitational | 19:43.44 | 22 | 679 | |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 19:48.72 | 88 | 671 | 75° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 20:18.90 | 90 | 627 | |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 20:26.00 | 64 | 617 | 48° |
| Sept. 1, 2023 | Adelphi Panthers XC Invite | 20:27.30 | 15 | 615 | 75° |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 20:40.00 | 7 | 598 | 79° |
| Nov. 23, 2019 | NY Federation Championships | 20:46.30 | 101 | 589 | |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 21:21.60 | 7 | 541 | |
| Sept. 10, 2022 | V-V-S Invitational | 25:08.50 | 47 | 283 | 82° |
5000m
692
Points
19:34.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Gulden Invitational | 19:34.55 | 9 | 692 | 31° |
| Jan. 27, 2024 | Riverhawk Invitational | 19:45.92 | 28 | 675 | 40° |
| April 6, 2024 | 41st Millersville Metrics presented by Penn Med | 19:48.28 | 4 | 672 | 54° |
6000m_cc
834
Points
22:13.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2024 | NCAA DII Atlantic | 22:13.80 | 32 | 834 | 54° |
| Nov. 9, 2024 | NCAA Division II Atlantic Region Cross Country Championships | 22:13.80 | 32 | 834 | 54° |
| Nov. 8, 2025 | NCAA Division II Atlantic Region Cross Country Championships | 22:53.60 | 56 | 784 | |
| Nov. 8, 2025 | NCAA DII Atlantic | 22:53.60 | 56 | 784 | 61° |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 23:09.70 | 66 | 763 | 68° |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:21.60 | 166 | 749 | 73° |
| Nov. 4, 2023 | NCAA Division II Atlantic Region Cross Country Championships | 23:22.90 | 80 | 747 | 59° |
| Nov. 22, 2025 | NCAA Division II Cross Country Championships | 23:36.00 | 242 | 731 | |
| Oct. 25, 2025 | PSAC Cross Country Championships | 23:40.70 | 26 | 725 | 50° |
| Oct. 25, 2025 | PSAC XC Championships | 23:40.71 | 26 | 725 | |
| Sept. 13, 2025 | Kutztown DII/DIII Challenge | 23:49.20 | 11 | 715 | 79° |
| Oct. 26, 2024 | PSAC Cross Country Championships | 23:55.10 | 41 | 708 | 60° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:53.70 | 99 | 640 | 69° |
| Oct. 21, 2023 | PSAC XC Championships | 25:02.40 | 52 | 630 | 60° |
| Oct. 7, 2023 | Bloomsburg Invitational | 26:41.40 | 64 | 523 | 63° |
600m
564
Points
1:53.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Purple Champions HS Invitational | 1:53.89 | 38 | 564 |
800m
711
Points
2:28.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | SPIRE 2025 College Indoor Games | 2:28.33 | 24 | 711 | 38° |
| Feb. 21, 2025 | Bucknell Tune-Up | 2:29.67 | 20 | 692 | 30° |
| Feb. 2, 2025 | DeSchriver Invitational | 2:32.49 | 3 | 654 | 32° |
| March 22, 2025 | Shippensburg University Keystone State Challenge | 2:33.66 | 16 | 638 | 57° |
| June 2, 2023 | Section 9 State Qualifier | 2:37.03 | 33 | 595 | 90° |
| May 3, 2022 | Monroe-Woodbury vs. Kingston | 2:37.45 | 4 | 589 | |
| May 21, 2022 | OCIAA Championships | 2:37.79 | 13 | 585 | |
| April 27, 2024 | Carol & John Covert Classic | 2:47.76 | 25 | 465 | 55° |
| Jan. 26, 2022 | The Metropolitan Invitational | 2:48.65 | 38 | 455 |
lj
1
Points
13-7.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2019 | USATF New Jersey Association 14U JO Championships | 13-7.5 | 14 | 1 | 73° |
mile
707
Points
5:33.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2026 | West Point Open | 5:33.70 | 9 | 707 | 46° |
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 5:43.36 | 32 | 652 |
3mile_cc
667
Points
19:08.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2021 | Section IX XC Championships | 19:08.10 | 4 | 667 | 46° |
| Oct. 25, 2019 | OCIAA XC Championships | 19:31.10 | 15 | 632 | 59° |
| Oct. 27, 2021 | OCIAA XC Championships | 19:40.10 | 8 | 619 | 55° |
| Nov. 6, 2019 | Section IX XC Championships | 19:50.20 | 18 | 604 | 47° |
| Sept. 10, 2021 | Red Raider Run | 19:51.30 | 1 | 602 | 68° |
| Sept. 14, 2021 | Monroe-Woodbury vs. Newburgh Free Academy | 21:54.77 | 1 | 437 |
Mid-D
Event Group
711
Points
2:28.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | 800m | SPIRE 2025 College Indoor Games | 2:28.33 | 24 | 711 | 38° |
| Feb. 21, 2025 | 800m | Bucknell Tune-Up | 2:29.67 | 20 | 692 | 30° |
| Feb. 2, 2025 | 800m | DeSchriver Invitational | 2:32.49 | 3 | 654 | 32° |
| March 22, 2025 | 800m | Shippensburg University Keystone State Challenge | 2:33.66 | 16 | 638 | 57° |
| Jan. 9, 2022 | 1000m | Ocean Breeze Freedom Games | 3:24.18 | 26 | 605 |
Mile
Event Group
798
Points
4:55.93
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2025 | 1500m | WCU Last Chance | 4:55.93 | 4 | 798 | 84° |
| April 18, 2025 | 1500m | All-American | 5:00.43 | 2 | 769 | 69° |
| April 26, 2025 | 1500m | Carol & John Covert Classic | 5:01.77 | 12 | 760 | 73° |
| Jan. 10, 2026 | Mile | West Point Open | 5:33.70 | 9 | 707 | 46° |
| March 22, 2025 | 1500m | Shippensburg University Keystone State Challenge | 5:12.07 | 26 | 696 | 57° |
Steeple
Event Group
749
Points
7:58.21
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2023 | 2000mSC | OCIAA Championship | 7:58.21 | 8 | 749 | 64° |
| May 24, 2021 | 2000mSC | Cornwall Steeplefest | 8:01.38 | 6 | 738 | 68° |
| April 8, 2023 | 2000mSC | Green Dragon Relays | 8:11.92 | 3 | 704 | 49° |
| May 7, 2022 | 2000mSC | Crusader Relays | 8:14.05 | 5 | 697 | |
| May 15, 2021 | 2000mSC | Goshen Coliseum Classic: 1 Session: 10AM start | 8:14.25 | 6 | 697 |
Distance
Event Group
757
Points
10:53.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2025 | 3000m | Bison Outdoor Classic | 10:53.84 | 13 | 757 | 67° |
| Jan. 20, 2024 | 3000m | Moravian Indoor Meet 2024 | 11:15.11 | 8 | 700 | 21° |
| April 19, 2024 | 3000m | ESU All-American | 11:27.41 | 5 | 667 | 60° |
| April 25, 2023 | 3000m | Monroe-Woodbury vs Middletown | 11:30.08 | 1 | 660 | |
| Dec. 11, 2021 | 3000m | Cornwall, Kingston, O'Neill @ Monroe-Woodbury | 11:32.45 | 4 | 654 |
Cross Country
Event Group
834
Points
22:13.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 9, 2024 | 6000mCC | NCAA DII Atlantic | 22:13.80 | 32 | 834 | 54° |
| Nov. 9, 2024 | 6000mCC | NCAA Division II Atlantic Region Cross Country Championships | 22:13.80 | 32 | 834 | 54° |
| Nov. 8, 2025 | 6000mCC | NCAA Division II Atlantic Region Cross Country Championships | 22:53.60 | 56 | 784 | |
| Nov. 8, 2025 | 6000mCC | NCAA DII Atlantic | 22:53.60 | 56 | 784 | 61° |
| Sept. 20, 2025 | 6000mCC | UMass Dartmouth Corsair XC Invitational | 23:09.70 | 66 | 763 | 68° |
Long-Distance
Event Group
692
Points
19:34.55
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2025 | 5000m | Gulden Invitational | 19:34.55 | 9 | 692 | 31° |
| Jan. 27, 2024 | 5000m | Riverhawk Invitational | 19:45.92 | 28 | 675 | 40° |
| April 6, 2024 | 5000m | 41st Millersville Metrics presented by Penn Med | 19:48.28 | 4 | 672 | 54° |
Jump
Event Group
1
Points
13-7.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 9, 2019 | LJ | USATF New Jersey Association 14U JO Championships | 13-7.5 | 14 | 1 | 73° |