Mia Romer

James Madison • Class of 2025 • VA

College of Charleston

946

Committed

800m

925

2:14.07

400H

903

1:04.20

400m

890

58.44

200m

753

27.17

Peak: 924 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#887

Nation

#30

State
Mid-D

800m • 2:14.07

#270

Nation

#11

State
Hurdles

400h • 1:04.20

#59

Nation

#2

State
Long Sprints

400m • 58.44

#621

Nation

#19

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

100m

740

Points

13.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2024 HS	Madison & South Lakes @ Centreville	13.36	1	740	72°
April 2, 2025 HS	Concorde District Meet #2- Pt I	13.46	7	723	60°
April 1, 2022 HS	2022 =PR= Northern Virginia Invitational	14.55	34	550	57°

100h

839

Points

15.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	Lake Braddock Hall of Fame Invitational	15.48	4	839	70°
April 5, 2025 HS	Colonial Forge Showcase	15.53	3	833	82°
April 23, 2025 HS	Concorde District Meet #3	15.54	2	832	79°
May 3, 2025 HS	Dogwood Track Classic	15.64	19	820	86°
April 5, 2025 HS	Colonial Forge Showcase	15.85	3	796	82°
March 29, 2025 HS	Carolyn Legard Relays	15.85	2	796	82°
May 22, 2025 HS	Concorde District Spring Track Championships	16.18	1	760	66°
May 22, 2025 HS	Concorde District Spring Track Championships	16.19	2	759	66°
May 29, 2025 HS	6A Region D Championship	16.34	4	742	71°
May 29, 2025 HS	6A Region D Championship	16.34	4	742	71°
May 23, 2024 HS	6A Region D Championship	16.95	9	677	81°
April 27, 2024 HS	Ramtastic Invitational	17.05	6	667	65°
May 16, 2024 HS	Concorde District Spring Track Championships	17.14	4	658	77°
May 16, 2024 HS	Concorde District Spring Track Championships	17.25	4	647	77°
April 22, 2023 HS	Lake Braddock Hall of Fame Invitational	17.49	13	622	73°
May 18, 2023 HS	Concorde District Spring Track Championships	17.55	7	616	72°
May 8, 2024 HS	Concorde Invitational- Part I	17.63	2	609	85°
April 13, 2024 HS	2024 =PR= Northern Virginia Invitational	17.66	14	606	63°
May 19, 2022 HS	Concorde District Spring Track Championships	17.93	9	579	85°
April 5, 2023 HS	Leslie Sherman Memorial Invitational	18.00	7	573	85°
May 7, 2022 HS	Dogwood Track Classic	18.20	35	554	58°
April 12, 2023 HS	Chantilly, Oakton @ Madison	18.28	1	546	82°
April 13, 2022 HS	South Lakes & Westfield @ Madison	18.32	1	543	84°
April 20, 2022 HS	Madison & Oakton @ Chantilly	18.45	3	530	61°
May 14, 2022 HS	17th Annual Victor Cahoon Track Classic	18.48	10	528	70°
May 14, 2022 HS	17th Annual Victor Cahoon Track Classic	18.64	9	513	70°
April 30, 2022 HS	Gainesville Cardinal Classic	19.00	12	481	70°
April 1, 2022 HS	2022 =PR= Northern Virginia Invitational	20.21	21	381	57°
March 30, 2022 HS	Madison & South Lakes @ Oakton	20.26	6	377	59°

200m

753

Points

27.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2024 HS	Madison & South Lakes @ Centreville	27.17	1	753	72°
April 29, 2023 HS	Ramtastic Invitational	27.67	10	712	69°
March 29, 2023 HS	Madison, South Lakes @Westfield	27.75	3	706	58°
May 19, 2022 HS	Concorde District Spring Track Championships	28.42	12	654	85°
April 16, 2022 HS	Edison Fresh/Soph Track and Field Invite	28.50	3	648	79°

300m

783

Points

43.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2025 HS	2025 Concorde District Winter Track Championship	43.55	8	783	52°
Jan. 18, 2025 HS	Walter Bass High School Invitational	43.63	19	779	51°
Feb. 2, 2024 HS	2024 Concorde District Winter Track Championship	44.26	8	750
Dec. 14, 2024 HS	Virginia Beach HS Opener	44.34	34	746
Dec. 2, 2023 HS	6th David Cannon Memorial Invitational	44.35	2	746	61°
Dec. 9, 2023 HS	Virginia Beach HS Opener	44.46	17	741
Jan. 14, 2023 HS	Walter Bass High School Invitational	44.76	29	727	42°
Dec. 10, 2022 HS	Virginia Beach HS Opener Presented by the U.S. Coast Guard	45.80	43	681
Feb. 3, 2022 HS	2022 Concorde District Winter Track Championship	48.22	11	580	59°
Dec. 11, 2021 HS	Concorde District Polar Bear Meet #2	50.12	19	506	68°
Dec. 30, 2021 HS	Big A Brand Holiday Meet	50.85	25	478	54°
Dec. 3, 2021 HS	Northern VA TJMS Meet #1	52.05	9	436

400m

890

Points

58.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2025 HS	Concorde Invitational- Part I	58.44	1	890	82°
May 8, 2024 HS	Concorde Invitational- Part I	1:00.04	4	836	85°
April 2, 2025 HS	Concorde District Meet #2- Pt I	1:00.36	4	825	60°
April 29, 2023 HS	Ramtastic Invitational	1:00.53	4	820	69°
April 20, 2024 HS	Lake Braddock Hall of Fame Invitational	1:00.67	5	815	70°
May 3, 2023 HS	Concorde Invitational- Part I	1:01.84	3	777	54°
March 29, 2023 HS	Madison, South Lakes @Westfield	1:02.64	1	751	58°
May 14, 2022 HS	17th Annual Victor Cahoon Track Classic	1:04.85	15	683	70°
April 16, 2022 HS	Edison Fresh/Soph Track and Field Invite	1:05.05	1	677	79°
April 1, 2022 HS	2022 =PR= Northern Virginia Invitational	1:06.70	14	628	57°

400h

903

Points

1:04.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Dogwood Track Classic	1:04.20	1	903	86°

500m

860

Points

1:17.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2025 HS	VHSL Class 6 State Indoor T & F Championships	1:17.78	8	860	59°
Feb. 14, 2025 HS	2025 VHSL Region 6D Indoor Championship	1:18.93	3	831	37°
Jan. 25, 2025 HS	St. Christopher's Indoor Track & Field Invitational	1:20.15	6	801	44°
Dec. 7, 2024 HS	7th David Cannon Memorial Invitational	1:21.30	1	773	41°
Jan. 18, 2025 HS	Walter Bass High School Invitational	1:21.43	14	770	51°
Jan. 13, 2024 HS	Warhawk Polar Bear Meet	1:21.60	1	766	52°
Feb. 15, 2024 HS	2024 VHSL Region 6D Indoor Championship	1:24.52	8	697
Jan. 26, 2024 HS	Northern VA TJMS Meet #9	1:25.73	1	670	73°

55m

538

Points

8.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 3, 2021 HS	Northern VA TJMS Meet #1	8.74	10	538

55h

831

Points

8.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2025 HS	2025 VHSL Region 6D Indoor Championship	8.86	1	831	37°
Jan. 31, 2025 HS	2025 Concorde District Winter Track Championship	9.04	2	794	52°
March 16, 2025 HS	Nike Indoor Nationals	9.08	45	786	60°
Jan. 11, 2025 HS	Montgomery Invitational	9.12	16	777
Jan. 18, 2025 HS	Walter Bass High School Invitational	9.12	10	777	51°
Jan. 25, 2025 HS	St. Christopher's Indoor Track & Field Invitational	9.12	12	777	44°
Jan. 31, 2025 HS	2025 Concorde District Winter Track Championship	9.27	2	747	52°
Dec. 30, 2024 HS	Holiday Invitational	9.30	4	741
Dec. 14, 2024 HS	Virginia Beach HS Opener	9.31	17	739
Feb. 3, 2023 HS	2023 Concorde District Winter Track Championship	9.69	7	666
Feb. 2, 2024 HS	2024 Concorde District Winter Track Championship	9.76	9	653
Dec. 2, 2023 HS	6th David Cannon Memorial Invitational	9.79	2	648	61°
Feb. 3, 2023 HS	2023 Concorde District Winter Track Championship	9.87	8	633
Jan. 14, 2023 HS	Walter Bass High School Invitational	9.98	13	613	42°
Dec. 17, 2022 HS	Big A Brand Winter Extravaganza	10.11	2	590	46°
Dec. 10, 2022 HS	Virginia Beach HS Opener Presented by the U.S. Coast Guard	10.13	24	586
Dec. 16, 2023 HS	Alexandria City High School - Indoor 2024 Meet#2	10.18	7	578	54°
Dec. 18, 2021 HS	Concorde District Polar Bear Meet #3	11.70	12	343	57°
Dec. 30, 2021 HS	Big A Brand Holiday Meet	12.23	11	275	54°
Dec. 11, 2021 HS	Concorde District Polar Bear Meet #2	12.95	11	195	68°

60h

796

Points

9.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2025 HS	Nike Indoor Nationals	9.75	45	796	60°

800m

925

Points

2:14.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2025 HS	6A Region D Championship	2:14.07	5	925	71°
May 3, 2025 HS	Dogwood Track Classic	2:14.95	7	911	86°
April 9, 2025 HS	Concorde District #2- Part II	2:21.22	1	814	52°

hj

Points

4-0

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2022 HS	Madison & Oakton @ Chantilly	4-0	9	1	61°
Dec. 18, 2021 HS	Concorde District Polar Bear Meet #3	4-1	5	1	57°

lj

Points

9-7

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 11, 2021 HS	Concorde District Polar Bear Meet #2	9-7	10	1	68°
Dec. 18, 2021 HS	Concorde District Polar Bear Meet #3	10-8.75	15	1	57°
Jan. 13, 2024 HS	Warhawk Polar Bear Meet	13-9	12	1	52°

Short Sprints

Event Group

753

Points

27.17

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2024 HS	200m	Madison & South Lakes @ Centreville	27.17	1	753	72°
April 17, 2024 HS	100m	Madison & South Lakes @ Centreville	13.36	1	740	72°
April 2, 2025 HS	100m	Concorde District Meet #2- Pt I	13.46	7	723	60°
April 29, 2023 HS	200m	Ramtastic Invitational	27.67	10	712	69°
March 29, 2023 HS	200m	Madison, South Lakes @Westfield	27.75	3	706	58°
May 19, 2022 HS	200m	Concorde District Spring Track Championships	28.42	12	654	85°
April 16, 2022 HS	200m	Edison Fresh/Soph Track and Field Invite	28.50	3	648	79°
April 1, 2022 HS	100m	2022 =PR= Northern Virginia Invitational	14.55	34	550	57°
Dec. 3, 2021 HS	55m	Northern VA TJMS Meet #1	8.74	10	538

Hurdles

Event Group

903

Points

1:04.20

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2025 HS	400H	Dogwood Track Classic	1:04.20	1	903	86°
May 10, 2025 HS	100H	Lake Braddock Hall of Fame Invitational	15.48	4	839	70°
April 5, 2025 HS	100H	Colonial Forge Showcase	15.53	3	833	82°
April 23, 2025 HS	100H	Concorde District Meet #3	15.54	2	832	79°
Feb. 14, 2025 HS	55H	2025 VHSL Region 6D Indoor Championship	8.86	1	831	37°
May 3, 2025 HS	100H	Dogwood Track Classic	15.64	19	820	86°
April 5, 2025 HS	100H	Colonial Forge Showcase	15.85	3	796	82°
March 29, 2025 HS	100H	Carolyn Legard Relays	15.85	2	796	82°
March 16, 2025 HS	60H	Nike Indoor Nationals	9.75	45	796	60°
Jan. 31, 2025 HS	55H	2025 Concorde District Winter Track Championship	9.04	2	794	52°
March 16, 2025 HS	55H	Nike Indoor Nationals	9.08	45	786	60°
Jan. 11, 2025 HS	55H	Montgomery Invitational	9.12	16	777
Jan. 18, 2025 HS	55H	Walter Bass High School Invitational	9.12	10	777	51°
Jan. 25, 2025 HS	55H	St. Christopher's Indoor Track & Field Invitational	9.12	12	777	44°
May 22, 2025 HS	100H	Concorde District Spring Track Championships	16.18	1	760	66°
May 22, 2025 HS	100H	Concorde District Spring Track Championships	16.19	2	759	66°
Jan. 31, 2025 HS	55H	2025 Concorde District Winter Track Championship	9.27	2	747	52°
May 29, 2025 HS	100H	6A Region D Championship	16.34	4	742	71°
May 29, 2025 HS	100H	6A Region D Championship	16.34	4	742	71°
Dec. 30, 2024 HS	55H	Holiday Invitational	9.30	4	741
Dec. 14, 2024 HS	55H	Virginia Beach HS Opener	9.31	17	739
May 23, 2024 HS	100H	6A Region D Championship	16.95	9	677	81°
April 27, 2024 HS	100H	Ramtastic Invitational	17.05	6	667	65°
Feb. 3, 2023 HS	55H	2023 Concorde District Winter Track Championship	9.69	7	666
May 16, 2024 HS	100H	Concorde District Spring Track Championships	17.14	4	658	77°
Feb. 2, 2024 HS	55H	2024 Concorde District Winter Track Championship	9.76	9	653
Dec. 2, 2023 HS	55H	6th David Cannon Memorial Invitational	9.79	2	648	61°
May 16, 2024 HS	100H	Concorde District Spring Track Championships	17.25	4	647	77°
Feb. 3, 2023 HS	55H	2023 Concorde District Winter Track Championship	9.87	8	633
April 22, 2023 HS	100H	Lake Braddock Hall of Fame Invitational	17.49	13	622	73°
May 18, 2023 HS	100H	Concorde District Spring Track Championships	17.55	7	616	72°
Jan. 14, 2023 HS	55H	Walter Bass High School Invitational	9.98	13	613	42°
May 8, 2024 HS	100H	Concorde Invitational- Part I	17.63	2	609	85°
April 13, 2024 HS	100H	2024 =PR= Northern Virginia Invitational	17.66	14	606	63°
Dec. 17, 2022 HS	55H	Big A Brand Winter Extravaganza	10.11	2	590	46°
Dec. 10, 2022 HS	55H	Virginia Beach HS Opener Presented by the U.S. Coast Guard	10.13	24	586
May 19, 2022 HS	100H	Concorde District Spring Track Championships	17.93	9	579	85°
Dec. 16, 2023 HS	55H	Alexandria City High School - Indoor 2024 Meet#2	10.18	7	578	54°
April 5, 2023 HS	100H	Leslie Sherman Memorial Invitational	18.00	7	573	85°
May 7, 2022 HS	100H	Dogwood Track Classic	18.20	35	554	58°
April 12, 2023 HS	100H	Chantilly, Oakton @ Madison	18.28	1	546	82°
April 13, 2022 HS	100H	South Lakes & Westfield @ Madison	18.32	1	543	84°
April 20, 2022 HS	100H	Madison & Oakton @ Chantilly	18.45	3	530	61°
May 14, 2022 HS	100H	17th Annual Victor Cahoon Track Classic	18.48	10	528	70°
May 14, 2022 HS	100H	17th Annual Victor Cahoon Track Classic	18.64	9	513	70°
April 30, 2022 HS	100H	Gainesville Cardinal Classic	19.00	12	481	70°
April 1, 2022 HS	100H	2022 =PR= Northern Virginia Invitational	20.21	21	381	57°
March 30, 2022 HS	100H	Madison & South Lakes @ Oakton	20.26	6	377	59°
Dec. 18, 2021 HS	55H	Concorde District Polar Bear Meet #3	11.70	12	343	57°
Dec. 30, 2021 HS	55H	Big A Brand Holiday Meet	12.23	11	275	54°
Dec. 11, 2021 HS	55H	Concorde District Polar Bear Meet #2	12.95	11	195	68°

Long Sprints

Event Group

890

Points

58.44

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2025 HS	400m	Concorde Invitational- Part I	58.44	1	890	82°
March 4, 2025 HS	500m	VHSL Class 6 State Indoor T & F Championships	1:17.78	8	860	59°
May 8, 2024 HS	400m	Concorde Invitational- Part I	1:00.04	4	836	85°
Feb. 14, 2025 HS	500m	2025 VHSL Region 6D Indoor Championship	1:18.93	3	831	37°
April 2, 2025 HS	400m	Concorde District Meet #2- Pt I	1:00.36	4	825	60°
April 29, 2023 HS	400m	Ramtastic Invitational	1:00.53	4	820	69°
April 20, 2024 HS	400m	Lake Braddock Hall of Fame Invitational	1:00.67	5	815	70°
Jan. 25, 2025 HS	500m	St. Christopher's Indoor Track & Field Invitational	1:20.15	6	801	44°
Jan. 31, 2025 HS	300m	2025 Concorde District Winter Track Championship	43.55	8	783	52°
Jan. 18, 2025 HS	300m	Walter Bass High School Invitational	43.63	19	779	51°
May 3, 2023 HS	400m	Concorde Invitational- Part I	1:01.84	3	777	54°
Dec. 7, 2024 HS	500m	7th David Cannon Memorial Invitational	1:21.30	1	773	41°
Jan. 18, 2025 HS	500m	Walter Bass High School Invitational	1:21.43	14	770	51°
Jan. 13, 2024 HS	500m	Warhawk Polar Bear Meet	1:21.60	1	766	52°
March 29, 2023 HS	400m	Madison, South Lakes @Westfield	1:02.64	1	751	58°
Feb. 2, 2024 HS	300m	2024 Concorde District Winter Track Championship	44.26	8	750
Dec. 14, 2024 HS	300m	Virginia Beach HS Opener	44.34	34	746
Dec. 2, 2023 HS	300m	6th David Cannon Memorial Invitational	44.35	2	746	61°
Dec. 9, 2023 HS	300m	Virginia Beach HS Opener	44.46	17	741
Jan. 14, 2023 HS	300m	Walter Bass High School Invitational	44.76	29	727	42°
Feb. 15, 2024 HS	500m	2024 VHSL Region 6D Indoor Championship	1:24.52	8	697
May 14, 2022 HS	400m	17th Annual Victor Cahoon Track Classic	1:04.85	15	683	70°
Dec. 10, 2022 HS	300m	Virginia Beach HS Opener Presented by the U.S. Coast Guard	45.80	43	681
April 16, 2022 HS	400m	Edison Fresh/Soph Track and Field Invite	1:05.05	1	677	79°
Jan. 26, 2024 HS	500m	Northern VA TJMS Meet #9	1:25.73	1	670	73°
April 1, 2022 HS	400m	2022 =PR= Northern Virginia Invitational	1:06.70	14	628	57°
Feb. 3, 2022 HS	300m	2022 Concorde District Winter Track Championship	48.22	11	580	59°
Dec. 11, 2021 HS	300m	Concorde District Polar Bear Meet #2	50.12	19	506	68°
Dec. 30, 2021 HS	300m	Big A Brand Holiday Meet	50.85	25	478	54°
Dec. 3, 2021 HS	300m	Northern VA TJMS Meet #1	52.05	9	436

Mid-D

Event Group

925

Points

2:14.07

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 29, 2025 HS	800m	6A Region D Championship	2:14.07	5	925	71°
May 3, 2025 HS	800m	Dogwood Track Classic	2:14.95	7	911	86°
April 9, 2025 HS	800m	Concorde District #2- Part II	2:21.22	1	814	52°

Jump

Event Group

Points

4-0

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2022 HS	HJ	Madison & Oakton @ Chantilly	4-0	9	1	61°
Dec. 18, 2021 HS	HJ	Concorde District Polar Bear Meet #3	4-1	5	1	57°
Dec. 11, 2021 HS	LJ	Concorde District Polar Bear Meet #2	9-7	10	1	68°
Dec. 18, 2021 HS	LJ	Concorde District Polar Bear Meet #3	10-8.75	15	1	57°
Jan. 13, 2024 HS	LJ	Warhawk Polar Bear Meet	13-9	12	1	52°

Season Bests

Mid-D event group

800m '2025 · 6A Region D C… · 71°

2:14.07 925 pts

Hurdles event group

100H '2022 · Concorde Dist… · 85°

17.93 579 pts

55H '2023 · 2023 Concorde…

9.69 666 pts

100H '2024 · 6A Region D C… · 81°

16.95 677 pts

400H '2025 · Dogwood Track… · 86°

1:04.20 903 pts

Long Sprints event group

400m '2022 · 17th Annual V… · 70°

1:04.85 683 pts

400m '2023 · Ramtastic Inv… · 69°

1:00.53 820 pts

400m '2024 · Concorde Invi… · 85°

1:00.04 836 pts

400m '2025 · Concorde Invi… · 82°

58.44 890 pts

Short Sprints event group

200m '2022 · Concorde Dist… · 85°

28.42 654 pts

200m '2023 · Ramtastic Inv… · 69°

27.67 712 pts

200m '2024 · Madison & Sou… · 72°

27.17 753 pts

100m '2025 · Concorde Dist… · 60°

13.46 723 pts

Jump event group

HJ '2022 · Madison & Oak… · 61°

4-0 1 pts

LJ '2024 · Warhawk Polar… · 52°

13-9 1 pts

Mia Romer

Mia Romer

Trophy Case

Class Rankings

Mid-D

Hurdles

Long Sprints

Wins Against

Projected Conference Points (Lifetime)

100m

100h

200m

300m

400m

400h

500m

55m

55h

60h

800m

hj

lj

Short Sprints

Hurdles

Long Sprints

Mid-D

Jump

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