Performance Dashboard
Athlete analytics & progression tracking
1000m
617
Points
3:22.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2018 | SCAC League Championships | 3:22.89 | 7 | 617 | |
| Dec. 9, 2017 | Ithaca College Bomber Invitational | 3:27.08 | 12 | 577 | |
| Jan. 5, 2019 | John Arcaro Memorial PM Session | 3:31.31 | 6 | 538 |
1500m
757
Points
5:02.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2017 | Mohawk Valley Meet #4 | 5:02.35 | 2 | 757 | |
| Feb. 3, 2017 | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 5:03.72 | 5 | 748 | |
| May 6, 2017 | Rome Invitational | 5:05.63 | 3 | 736 | |
| May 19, 2016 | CNYCL Championships | 5:07.90 | 6 | 722 | 63° |
| Dec. 17, 2016 | Jack Morse Kickoff Meet AM Session | 5:08.31 | 4 | 719 | |
| April 8, 2017 | CNS Co-Ed Relays | 5:13.51 | 5 | 687 | |
| May 7, 2016 | Rome Invitational | 5:17.46 | 1 | 664 | |
| Jan. 31, 2016 | John Arcaro Memorial Invite AM Session | 5:25.26 | 3 | 618 | |
| Dec. 19, 2015 | Jack Morse Kickoff Meet PM Session | 5:28.23 | 4 | 601 | |
| Dec. 16, 2017 | Jack Morse Kickoff Meet AM Session | 5:29.76 | 5 | 592 | |
| Dec. 27, 2017 | Oscar B. Jensen Holiday Relays PM Session | 5:30.44 | 11 | 588 | |
| Dec. 12, 2015 | Ithaca College Bomber Invitational | 5:31.01 | 27 | 585 | |
| Jan. 11, 2019 | Mohawk Valley Meet #5 | 5:33.77 | 10 | 570 |
2000msc
778
Points
7:49.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2017 | John Arcaro Co-Ed Classic | 7:49.54 | 6 | 778 | 64° |
| May 20, 2017 | CNS Co-Ed Invitational | 7:50.43 | 4 | 775 | |
| April 24, 2018 | Westhill-Ludden Spring Break Invitational | 8:29.89 | 6 | 648 | 68° |
3000m
768
Points
10:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2017 | Chittenango Invitational | 10:50.00 | 6 | 768 | |
| Feb. 9, 2017 | Section III Class AA & A Championships | 10:53.37 | 6 | 759 | |
| Jan. 7, 2017 | George Constantino Memorial Invite AM Session | 10:55.93 | 3 | 752 | |
| May 21, 2016 | CNS Co-Ed Invitational | 11:05.27 | 4 | 726 | |
| Dec. 28, 2016 | Oscar B. Jensen Holiday Relays PM Session | 11:11.57 | 2 | 709 | |
| May 24, 2017 | Section III Class AA Championships | 11:16.39 | 7 | 696 | |
| April 21, 2016 | ESM Invitational Girls | 11:18.27 | 7 | 691 | |
| May 25, 2016 | Section III Class AA Championships | 11:23.08 | 12 | 678 | |
| Feb. 3, 2016 | CNYCL & OHSL I Championships | 11:36.68 | 5 | 643 | |
| Jan. 23, 2016 | Fred Kirschenheiter Memorial Invitational AM Session | 11:43.73 | 6 | 625 | |
| Jan. 20, 2018 | Fred Kirschenheiter Memorial Invite AM Session | 11:48.85 | 11 | 612 | |
| Dec. 30, 2015 | Oscar B. Jensen Holiday Relays PM Session | 11:51.21 | 4 | 607 | |
| Jan. 9, 2018 | George Constantino Memorial Invite AM Session | 11:53.02 | 2 | 602 | |
| Dec. 22, 2018 | George Constantino Memorial AM Session | 12:21.77 | 5 | 533 |
4000m_cc
646
Points
15:51.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 15:51.60 | 41 | 646 | |
| Oct. 14, 2017 | Manhattan HS Invitational | 17:05.00 | 89 | 519 |
5000m_cc
777
Points
18:39.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2016 | CNYCL XC Championship Meet | 18:39.30 | 9 | 777 | 41° |
| Nov. 5, 2016 | Section 3 Championships | 19:33.10 | 10 | 694 | |
| Sept. 10, 2016 | Chittenango Invitational | 19:37.90 | 3 | 687 | |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 19:49.60 | 64 | 670 | 44° |
| Oct. 18, 2017 | Salt City Athletic Conference XC Championships | 19:56.50 | 23 | 660 | 68° |
| Oct. 22, 2016 | Marathon Invitational | 20:15.80 | 1 | 632 | |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 20:37.90 | 22 | 601 | |
| Oct. 17, 2018 | Salt City Athletic Conference XC Championships | 20:50.90 | 31 | 583 | 50° |
| Sept. 27, 2017 | Syracuse West vs. West Genesee vs. C-NS | 20:53.00 | 4 | 580 | 87° |
| Sept. 16, 2017 | East Syracuse Minoa Invitational | 20:55.00 | 21 | 577 | |
| Nov. 4, 2017 | Section 3 Championships | 20:58.40 | 25 | 572 | |
| Sept. 9, 2017 | V-V-S Invitational | 21:05.40 | 11 | 563 | |
| Sept. 8, 2018 | Chittenango Invitational | 21:27.10 | 8 | 534 | |
| Oct. 21, 2017 | Marathon Invitational | 21:45.80 | 29 | 510 | |
| Oct. 20, 2018 | Marathon Invitational | 22:15.40 | 21 | 472 | |
| Nov. 3, 2018 | Section 3 Championships | 23:26.50 | 38 | 389 |
600m
604
Points
1:51.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2016 | George Constantino Memorial Invite PM Session | 1:51.59 | 9 | 604 | |
| Dec. 27, 2017 | Oscar B. Jensen Holiday Relays PM Session | 1:56.62 | 15 | 518 | |
| Dec. 21, 2019 | George Constantino Memorial AM Session | 1:58.06 | 12 | 495 | |
| Jan. 3, 2020 | Mohawk Valley Meet #4 | 2:02.93 | 27 | 420 |
800m
662
Points
2:31.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 28, 2016 | Oscar B. Jensen Holiday Relays PM Session | 2:31.90 | 1 | 662 | |
| Jan. 29, 2016 | Utica Challenge Invitational | 2:32.83 | 8 | 650 | |
| April 17, 2019 | Westhill-Ludden Spring Break Invitational | 2:33.60 | 10 | 639 | 60° |
| April 29, 2016 | Chittenango Invitational | 2:34.23 | 9 | 631 | |
| May 19, 2016 | CNYCL Championships | 2:34.46 | 6 | 628 | 63° |
| May 10, 2019 | John Arcaro Co-Ed Classic | 2:35.25 | 13 | 618 | 71° |
| Jan. 25, 2019 | Utica Challenge Invitational | 2:36.07 | 8 | 607 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 28, 2016 | Oscar B. Jensen Holiday Relays PM Session | 4-0 | 12 | 1 | |
| Jan. 13, 2017 | Mohawk Valley Meet #4 | 4-4 | 14 | 1 | |
| Jan. 7, 2017 | George Constantino Memorial Invite AM Session | 4-6 | 6 | 1 |
mile
631
Points
5:47.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2019 | Chittenango Invitational | 5:47.21 | 4 | 631 | |
| Dec. 27, 2017 | Oscar B. Jensen Holiday Relays PM Session | 5:56.85 | 4 | 580 |
3mile_cc
722
Points
18:32.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2016 | Baldwinsville Invitational | 18:32.10 | 7 | 722 | 61° |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 18:38.30 | 20 | 713 | 64° |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 19:06.30 | 38 | 669 | 57° |
Mid-D
Event Group
662
Points
2:31.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 28, 2016 | 800m | Oscar B. Jensen Holiday Relays PM Session | 2:31.90 | 1 | 662 | |
| Jan. 29, 2016 | 800m | Utica Challenge Invitational | 2:32.83 | 8 | 650 | |
| April 17, 2019 | 800m | Westhill-Ludden Spring Break Invitational | 2:33.60 | 10 | 639 | 60° |
| April 29, 2016 | 800m | Chittenango Invitational | 2:34.23 | 9 | 631 | |
| May 19, 2016 | 800m | CNYCL Championships | 2:34.46 | 6 | 628 | 63° |
Mile
Event Group
757
Points
5:02.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 13, 2017 | 1500m | Mohawk Valley Meet #4 | 5:02.35 | 2 | 757 | |
| Feb. 3, 2017 | 1500m | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 5:03.72 | 5 | 748 | |
| May 6, 2017 | 1500m | Rome Invitational | 5:05.63 | 3 | 736 | |
| May 19, 2016 | 1500m | CNYCL Championships | 5:07.90 | 6 | 722 | 63° |
| Dec. 17, 2016 | 1500m | Jack Morse Kickoff Meet AM Session | 5:08.31 | 4 | 719 |
Steeple
Event Group
778
Points
7:49.54
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2017 | 2000mSC | John Arcaro Co-Ed Classic | 7:49.54 | 6 | 778 | 64° |
| May 20, 2017 | 2000mSC | CNS Co-Ed Invitational | 7:50.43 | 4 | 775 | |
| April 24, 2018 | 2000mSC | Westhill-Ludden Spring Break Invitational | 8:29.89 | 6 | 648 | 68° |
Distance
Event Group
768
Points
10:50.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2017 | 3000m | Chittenango Invitational | 10:50.00 | 6 | 768 | |
| Feb. 9, 2017 | 3000m | Section III Class AA & A Championships | 10:53.37 | 6 | 759 | |
| Jan. 7, 2017 | 3000m | George Constantino Memorial Invite AM Session | 10:55.93 | 3 | 752 | |
| May 21, 2016 | 3000m | CNS Co-Ed Invitational | 11:05.27 | 4 | 726 | |
| Dec. 28, 2016 | 3000m | Oscar B. Jensen Holiday Relays PM Session | 11:11.57 | 2 | 709 |
Cross Country
Event Group
777
Points
18:39.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 26, 2016 | 5K XC | CNYCL XC Championship Meet | 18:39.30 | 9 | 777 | 41° |
| Sept. 24, 2016 | 3 Mile XC | Baldwinsville Invitational | 18:32.10 | 7 | 722 | 61° |
| Oct. 1, 2016 | 3 Mile XC | 52nd Annual McQuaid Invitational | 18:38.30 | 20 | 713 | 64° |
| Nov. 5, 2016 | 5K XC | Section 3 Championships | 19:33.10 | 10 | 694 | |
| Sept. 10, 2016 | 5K XC | Chittenango Invitational | 19:37.90 | 3 | 687 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 28, 2016 | HJ | Oscar B. Jensen Holiday Relays PM Session | 4-0 | 12 | 1 | |
| Jan. 13, 2017 | HJ | Mohawk Valley Meet #4 | 4-4 | 14 | 1 | |
| Jan. 7, 2017 | HJ | George Constantino Memorial Invite AM Session | 4-6 | 6 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava