Performance Dashboard
Athlete analytics & progression tracking
10000m
876
Points
37:18.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2013 | Big East Championship | 37:18.28 | 16 | 876 | 61° |
1600m
878
Points
5:03.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2012 | 24th Pan-Ram Invitational | 5:03.62 | 2 | 878 | |
| May 19, 2012 | PIAA District 3 AA Championships | 5:04.67 | 1 | 871 | |
| May 12, 2012 | Mid-Penn Conference Champs | 5:07.49 | 2 | 854 | |
| May 21, 2011 | PIAA District 3 AA Championships | 5:20.60 | 3 | 772 | |
| April 21, 2012 | Shippensburg Jack Roddick HS Invitational | 5:24.10 | 2 | 751 | |
| May 28, 2011 | PIAA T&F State Championships | 5:24.45 | 9 | 749 | |
| May 14, 2011 | Mid-Penn Conference Champs | 5:26.80 | 8 | 735 | |
| May 15, 2010 | Mid-Penn Conference Champs | 5:33.64 | 12 | 696 | |
| May 22, 2010 | PIAA District 3 AA Championships | 5:42.67 | 11 | 645 | |
| April 2, 2011 | 10th Bruce Dallas Invitational | 5:50.11 | 14 | 605 | |
| May 9, 2009 | Mid-Penn Conference Champs | 5:52.56 | 28 | 592 | |
| Jan. 15, 2011 | Dickinson College HS Invite #2 | 5:58.94 | 17 | 558 |
3000m
951
Points
9:48.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 9:48.01 | 29 | 951 | |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 10:13.39 | 8 | 874 | |
| Jan. 29, 2012 | Susquehanna Indoor High School Classic | 10:23.22 | 2 | 845 |
3200m
896
Points
10:47.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2012 | PIAA T&F State Championships | 10:47.88 | 2 | 896 | |
| May 5, 2012 | 24th Stan Morgan Invitational | 10:58.46 | 1 | 866 | |
| April 14, 2012 | 24th Pan-Ram Invitational | 10:59.96 | 1 | 862 | |
| May 12, 2012 | Mid-Penn Conference Champs | 11:00.85 | 1 | 860 | |
| May 19, 2012 | PIAA District 3 AA Championships | 11:01.57 | 1 | 858 | |
| April 21, 2012 | Shippensburg Jack Roddick HS Invitational | 11:13.20 | 1 | 826 | |
| April 11, 2009 | 21st Pan-Ram Invitational | 14:13.21 | 17 | 413 |
4000m_cc
822
Points
14:21.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 14:21.50 | 79 | 822 | 70° |
5000m
933
Points
17:05.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Larry Ellis Memorial Invitational | 17:05.46 | 20 | 933 | |
| April 6, 2013 | Sam Howell Memorial Invitational | 17:06.94 | 12 | 930 | |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 17:11.60 | 14 | 922 | |
| Feb. 1, 2014 | Penn State National Invitational | 17:27.58 | 7 | 895 | 40° |
| May 11, 2013 | Virginia Challenge | 17:42.33 | 25 | 870 |
5000m_cc
790
Points
18:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2011 | Gettysburg XC Invitational - High School | 18:31.00 | 2 | 790 | 72° |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 18:36.80 | 9 | 781 | |
| Dec. 10, 2011 | Foot Locker Nationals | 18:45.60 | 40 | 767 | |
| Nov. 5, 2011 | PIAA State Championships | 18:59.00 | 4 | 746 | 50° |
| Oct. 26, 2011 | PIAA District 3 Championships | 19:18.00 | 2 | 717 | 64° |
| Sept. 17, 2011 | 16th Annual Bulldog Invitational-Big Spring | 19:43.55 | 2 | 679 | |
| Oct. 15, 2011 | Mid-Penn Conference Champs | 19:53.40 | 3 | 664 | |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 20:15.00 | 3 | 633 | 74° |
| Oct. 27, 2010 | PIAA District 3 Championships | 22:19.00 | 23 | 468 | 69° |
| Sept. 11, 2010 | Gettysburg XC Invitational | 22:29.00 | 128 | 456 | 78° |
| Oct. 16, 2010 | Mid-Penn Conference Champs | 22:41.77 | 61 | 440 | |
| Nov. 6, 2010 | PIAA State Championships | 22:43.00 | 193 | 439 | 48° |
| Sept. 18, 2010 | 15th Annual Bulldog Invitational-Big Spring | 22:52.75 | 37 | 427 | |
| Sept. 12, 2009 | Twin Valley Raider Invitational | 22:59.00 | 18 | 420 | 63° |
| Oct. 17, 2009 | Mid-Penn Conference Champs | 23:23.49 | 70 | 392 | |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 23:36.00 | 72 | 378 | 84° |
| Sept. 19, 2009 | 14th Annual Bulldog Invitational-Big Spring | 24:24.47 | 74 | 326 | |
| Oct. 28, 2009 | PIAA District 3 Championships | 25:56.00 | 96 | 239 | 61° |
6000m_cc
955
Points
20:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 20:44.00 | 59 | 955 | |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 20:48.30 | 19 | 949 | |
| Nov. 1, 2013 | ACC Championship | 20:53.70 | 15 | 942 | |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 20:53.90 | 37 | 942 | 51° |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 21:03.00 | 2 | 929 | |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 21:23.20 | 110 | 902 | |
| Oct. 26, 2012 | Big East Conference Champs | 22:04.98 | 31 | 846 | |
| Sept. 28, 2013 | Roy Griak Invitational | 22:19.40 | 73 | 827 | 72° |
| Sept. 8, 2012 | Dartmouth Invitational | 22:31.00 | 20 | 812 |
800m
614
Points
2:35.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2011 | 23rd Pan-Ram Invitational | 2:35.51 | 13 | 614 | |
| April 2, 2011 | 10th Bruce Dallas Invitational | 2:42.32 | 22 | 529 |
Long-Distance
Event Group
933
Points
17:05.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2013 | 5000m | Larry Ellis Memorial Invitational | 17:05.46 | 20 | 933 | |
| April 6, 2013 | 5000m | Sam Howell Memorial Invitational | 17:06.94 | 12 | 930 | |
| March 9, 2014 | 5000m | ECAC/IC4A Indoor Championship | 17:11.60 | 14 | 922 | |
| Feb. 1, 2014 | 5000m | Penn State National Invitational | 17:27.58 | 7 | 895 | 40° |
| May 5, 2013 | 10000m | Big East Championship | 37:18.28 | 16 | 876 | 61° |
Mile
Event Group
878
Points
5:03.62
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2012 | 1600m | 24th Pan-Ram Invitational | 5:03.62 | 2 | 878 | |
| May 19, 2012 | 1600m | PIAA District 3 AA Championships | 5:04.67 | 1 | 871 | |
| May 12, 2012 | 1600m | Mid-Penn Conference Champs | 5:07.49 | 2 | 854 | |
| May 21, 2011 | 1600m | PIAA District 3 AA Championships | 5:20.60 | 3 | 772 | |
| April 21, 2012 | 1600m | Shippensburg Jack Roddick HS Invitational | 5:24.10 | 2 | 751 |
Distance
Event Group
951
Points
9:48.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2014 | 3000m | BU David Hemery Valentine Invitational | 9:48.01 | 29 | 951 | |
| May 26, 2012 | 3200m | PIAA T&F State Championships | 10:47.88 | 2 | 896 | |
| Feb. 25, 2012 | 3000m | 2012 PTFCA Indoor State Championship | 10:13.39 | 8 | 874 | |
| May 5, 2012 | 3200m | 24th Stan Morgan Invitational | 10:58.46 | 1 | 866 | |
| April 14, 2012 | 3200m | 24th Pan-Ram Invitational | 10:59.96 | 1 | 862 |
Cross Country
Event Group
955
Points
20:44.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2013 | 6000mCC | Wisconsin Adidas Invitational | 20:44.00 | 59 | 955 | |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Northeast Regional | 20:48.30 | 19 | 949 | |
| Nov. 1, 2013 | 6000mCC | ACC Championship | 20:53.70 | 15 | 942 | |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Northeast Regional | 20:53.90 | 37 | 942 | 51° |
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 21:03.00 | 2 | 929 |
Mid-D
Event Group
614
Points
2:35.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2011 | 800m | 23rd Pan-Ram Invitational | 2:35.51 | 13 | 614 | |
| April 2, 2011 | 800m | 10th Bruce Dallas Invitational | 2:42.32 | 22 | 529 |