Performance Dashboard
Athlete analytics & progression tracking
1000m
910
Points
2:55.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2024 | Metropolitan College Championship | 2:55.64 | 2 | 910 | |
| Feb. 2, 2024 | Metropolitan Indoor Track & Field Championship | 2:55.64 | 2 | 910 | |
| Jan. 21, 2023 | Walt Cormack Memorial sponsored by the VTCA | 3:03.15 | 2 | 824 | 44° |
| Feb. 1, 2020 | Private Schools Invitational | 3:10.10 | 2 | 748 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 3:11.56 | 20 | 732 |
1500m
909
Points
4:39.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 4:39.54 | 2 | 909 | |
| April 19, 2025 | Virginia Challenge | 4:41.29 | 34 | 897 | 88° |
| March 13, 2022 | Nike Indoor Nationals | 4:42.47 | 9 | 889 | |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 4:42.77 | 18 | 887 | 59° |
| Feb. 12, 2022 | Purple Champions HS Invitational | 4:47.04 | 1 | 857 | |
| March 12, 2023 | New Balance Nationals Indoor | 4:52.06 | 83 | 824 |
1600m
876
Points
5:03.93
Personal Record
2000msc
957
Points
6:58.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2023 | Dogwood Track Classic | 6:58.97 | 2 | 957 | 75° |
| June 18, 2023 | New Balance Nationals Outdoor | 6:59.36 | 13 | 956 | 84° |
| April 20, 2023 | Black and Blue Hopkins Invite | 7:17.84 | 1 | 888 | 76° |
3000m
904
Points
10:03.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 10:03.15 | 12 | 904 | 68° |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 10:07.43 | 54 | 892 | 58° |
| Jan. 12, 2024 | TCNJ Lions Indoor Invitational | 10:08.61 | 2 | 888 | |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 10:12.50 | 225 | 876 | 28° |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 10:18.04 | 4 | 860 | |
| Jan. 10, 2025 | St. Thomas Aquinas Spartan Invite | 10:37.08 | 9 | 805 |
3000msc
977
Points
10:50.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2025 | Atlantic 10 Outdoor Championships | 10:50.55 | 5 | 977 | 73° |
| March 30, 2024 | Sam Howell Invitational | 10:53.04 | 4 | 972 | 57° |
| April 13, 2024 | Larry Ellis Invitational | 10:53.56 | 9 | 970 | 56° |
| April 5, 2025 | Sam Howell Invitational | 10:54.07 | 5 | 969 | 55° |
3200m
874
Points
10:55.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2022 | DCSAA Outdoor Track & Field Championships | 10:55.72 | 1 | 874 | 74° |
| May 6, 2023 | Dogwood Track Classic | 11:00.73 | 6 | 860 | 75° |
| May 7, 2022 | Dogwood Track Classic | 11:02.71 | 10 | 855 | 58° |
| May 21, 2022 | WCAC Outdoor Track & Field Championships | 11:05.30 | 3 | 847 | 93° |
| Dec. 14, 2021 | Churchill Polar Bear | 11:05.30 | 1 | 847 | 55° |
| May 25, 2023 | DCSAA Outdoor Track & Field Championships | 11:13.99 | 1 | 824 | 72° |
| Feb. 5, 2022 | Private Schools Invitational | 11:20.51 | 1 | 807 | 32° |
| Feb. 20, 2022 | DCSAA Indoor Track & Field Championships | 11:22.20 | 1 | 802 | 41° |
| Feb. 11, 2020 | DCSAA Indoor Track & Field Championships | 11:24.93 | 1 | 795 | |
| June 10, 2021 | DCSAA Outdoor Track & Field Championships | 11:25.80 | 1 | 793 | 86° |
| April 24, 2021 | Bishop O'Connell Tri Meet | 11:29.84 | 1 | 782 | |
| Jan. 11, 2020 | VTCA Winter Classic | 11:35.00 | 4 | 769 | |
| April 9, 2022 | Bullis Bulldog Invitational | 11:35.54 | 2 | 767 | 54° |
| Feb. 14, 2023 | DCSAA Indoor Track & Field Championships | 11:41.34 | 1 | 752 |
400m
762
Points
1:02.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2022 | Gator Track & Field Invitational | 1:02.29 | 13 | 762 | 70° |
4000m_cc
726
Points
15:09.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 15:09.50 | 1 | 726 | |
| Oct. 8, 2022 | Manhattan College Invitational | 15:18.00 | 3 | 709 |
5000m
854
Points
17:51.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 19, 2022 | adidas Outdoor Nationals | 17:51.63 | 2 | 854 | 83° |
5000m_cc
851
Points
17:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2022 | MileStat.com XC Invitational | 17:54.00 | 9 | 851 | 77° |
| Nov. 26, 2022 | Team Southeast Regional | 18:18.80 | 20 | 810 | 61° |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 18:22.40 | 22 | 804 | |
| Nov. 27, 2021 | Team Southeast Regional | 18:22.60 | 4 | 804 | |
| Sept. 21, 2019 | Landon Invitational | 18:58.00 | 1 | 748 | 88° |
| Oct. 26, 2019 | 2019 WCAC Cross Country Championships | 19:02.00 | 1 | 742 | 63° |
| Sept. 28, 2019 | Pacers Running DCXC Invite presented by New Balance | 19:09.00 | 1 | 731 | 88° |
| Oct. 29, 2022 | 2022 WCAC Cross Country Championships | 19:13.00 | 3 | 725 | 60° |
| Oct. 7, 2023 | Mets Cross Country Championship | 19:19.00 | 30 | 715 | 69° |
| Nov. 2, 2019 | DCSAA Cross Country Championships | 19:22.87 | 2 | 710 | 52° |
| Sept. 9, 2023 | Fordham Fiasco | 20:09.70 | 3 | 640 | |
| Nov. 5, 2022 | DCSAA Cross Country Championships | 21:39.10 | 16 | 518 | 76° |
| Nov. 7, 2020 | Holy Cross Invite #3 | 22:00.68 | 10 | 491 | 71° |
6000m_cc
893
Points
21:29.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:29.80 | 130 | 893 | 73° |
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 21:50.10 | 24 | 866 | 55° |
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 22:15.50 | 156 | 832 | 44° |
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 22:15.50 | 156 | 832 | 44° |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 22:20.10 | 149 | 826 | 51° |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 22:20.70 | 36 | 826 | 64° |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 22:29.40 | 27 | 814 | 71° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 22:33.40 | 86 | 809 | |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:39.20 | 225 | 802 | 69° |
600m
806
Points
1:40.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 1:40.95 | 5 | 806 |
800m
838
Points
2:19.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2022 | Black and Blue Hopkins Invite | 2:19.65 | 2 | 838 | 64° |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 2:20.52 | 26 | 825 | 59° |
| May 20, 2023 | WCAC Outdoor Track & Field Championships | 2:22.07 | 7 | 801 | 79° |
| April 1, 2023 | Mervo Mustang 2nd Annual Freddie Hendricks Invite | 2:23.22 | 1 | 784 | 75° |
| June 10, 2021 | DCSAA Outdoor Track & Field Championships | 2:24.36 | 3 | 768 | 86° |
| May 10, 2021 | Bishop O'Connell Tri Meet #3 | 2:25.69 | 1 | 749 | |
| April 2, 2022 | Mervo Mustang Track and Field Invitational | 2:26.12 | 2 | 742 | 53° |
| May 3, 2021 | Good Counsel Tri Meet #1 | 2:26.68 | 2 | 734 | 73° |
| May 17, 2021 | Holy Cross, St. John's @ Good Counsel | 2:26.68 | 2 | 734 | 71° |
| Feb. 4, 2023 | Purple Champions HS Invitational | 2:28.04 | 9 | 715 | |
| Feb. 14, 2023 | DCSAA Indoor Track & Field Championships | 2:28.30 | 5 | 712 | |
| June 5, 2021 | WCAC Tri-Meet Showdown | 2:28.93 | 1 | 703 | 90° |
| Feb. 11, 2020 | DCSAA Indoor Track & Field Championships | 2:34.81 | 10 | 623 |
mile
921
Points
4:58.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 4:58.81 | 4 | 921 | |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 5:01.12 | 18 | 906 | 44° |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 5:02.16 | 17 | 899 | 58° |
| Jan. 25, 2025 | Dr. Sander Scorcher | 5:03.19 | 28 | 893 | |
| March 13, 2022 | Nike Indoor Nationals | 5:03.37 | 9 | 891 | |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 5:08.72 | 10 | 857 | |
| March 12, 2023 | New Balance Nationals Indoor | 5:14.90 | 88 | 819 | |
| June 26, 2021 | 2021 DMV Meet of the Elite | 5:43.93 | 5 | 649 |
3mile_cc
652
Points
19:18.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2021 | 2021 WCAC Cross Country Championships | 19:18.00 | 5 | 652 | 63° |
Mid-D
Event Group
910
Points
2:55.64
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2024 | 1000m | Metropolitan College Championship | 2:55.64 | 2 | 910 | |
| Feb. 2, 2024 | 1000m | Metropolitan Indoor Track & Field Championship | 2:55.64 | 2 | 910 | |
| April 21, 2022 | 800m | Black and Blue Hopkins Invite | 2:19.65 | 2 | 838 | 64° |
| March 21, 2025 | 800m | Richmond's Fred Hardy Invitational | 2:20.52 | 26 | 825 | 59° |
| Jan. 21, 2023 | 1000m | Walt Cormack Memorial sponsored by the VTCA | 3:03.15 | 2 | 824 | 44° |
Mile
Event Group
921
Points
4:58.81
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2022 | Mile | Ocean Breeze Elite Invitational | 4:58.81 | 4 | 921 | |
| Feb. 26, 2022 | 1500m | Ocean Breeze Elite Invitational | 4:39.54 | 2 | 909 | |
| March 9, 2025 | Mile | IC4A/ECAC Indoor Championships | 5:01.12 | 18 | 906 | 44° |
| March 3, 2024 | Mile | IC4A/ECAC Indoor Championships | 5:02.16 | 17 | 899 | 58° |
| April 19, 2025 | 1500m | Virginia Challenge | 4:41.29 | 34 | 897 | 88° |
Steeple
Event Group
977
Points
10:50.55
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2025 | 3000mSC | Atlantic 10 Outdoor Championships | 10:50.55 | 5 | 977 | 73° |
| March 30, 2024 | 3000mSC | Sam Howell Invitational | 10:53.04 | 4 | 972 | 57° |
| April 13, 2024 | 3000mSC | Larry Ellis Invitational | 10:53.56 | 9 | 970 | 56° |
| April 5, 2025 | 3000mSC | Sam Howell Invitational | 10:54.07 | 5 | 969 | 55° |
| May 6, 2023 | 2000mSC | Dogwood Track Classic | 6:58.97 | 2 | 957 | 75° |
Distance
Event Group
904
Points
10:03.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 1, 2025 | 3000m | Atlantic-10 Indoor Track & Field Championships | 10:03.15 | 12 | 904 | 68° |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 10:07.43 | 54 | 892 | 58° |
| Jan. 12, 2024 | 3000m | TCNJ Lions Indoor Invitational | 10:08.61 | 2 | 888 | |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 10:12.50 | 225 | 876 | 28° |
| May 26, 2022 | 3200m | DCSAA Outdoor Track & Field Championships | 10:55.72 | 1 | 874 | 74° |
Long Sprints
Event Group
762
Points
1:02.29
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2022 | 400m | Gator Track & Field Invitational | 1:02.29 | 13 | 762 | 70° |
Cross Country
Event Group
893
Points
21:29.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:29.80 | 130 | 893 | 73° |
| Nov. 1, 2025 | 6000mCC | Atlantic 10 Conference XC Championships | 21:50.10 | 24 | 866 | 55° |
| Oct. 15, 2022 | 5K XC | MileStat.com XC Invitational | 17:54.00 | 9 | 851 | 77° |
| Nov. 14, 2025 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:15.50 | 156 | 832 | 44° |
| Nov. 14, 2025 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:15.50 | 156 | 832 | 44° |
Long-Distance
Event Group
854
Points
17:51.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 19, 2022 | 5000m | adidas Outdoor Nationals | 17:51.63 | 2 | 854 | 83° |