Performance Dashboard
Athlete analytics & progression tracking
100h
727
Points
16.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2011 | Skylands Conf. Championships | 16.48 | 7 | 727 | |
| May 3, 2011 | Somerset County Championships | 17.12 | 8 | 660 |
1000m
947
Points
2:52.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2016 | Virginia Tech Challenge | 2:52.54 | 4 | 947 | |
| Dec. 31, 2010 | Passarelli Invitational | 3:17.82 | 5 | 667 |
1500m
910
Points
4:39.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2016 | HPU Vertklasse Meeting | 4:39.38 | 7 | 910 | 66° |
| April 11, 2015 | Bill Carson Invitational | 4:43.88 | 9 | 879 | 73° |
| March 28, 2015 | Winthrop Invitational | 4:50.58 | 1 | 834 | |
| March 14, 2015 | UNCW Seahawk Invitational | 4:54.49 | 15 | 808 |
200m
732
Points
27.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | Bill Carson Invitational | 27.42 | 29 | 732 | 78° |
| March 5, 2016 | Battle of The Beaches XI | 27.47 | 4 | 728 | 57° |
| March 2, 2014 | Battle of the Beaches | 27.84 | 8 | 699 | 67° |
| March 15, 2014 | UNCW Seahawk Invitational | 28.16 | 36 | 674 | |
| March 23, 2013 | Weems Baskin Invitational | 28.67 | 45 | 635 | |
| March 9, 2013 | UNCW Seahawk Invitational | 28.75 | 27 | 629 |
300m
644
Points
46.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 22, 2011 | Passarelli Invitational | 46.66 | 18 | 644 | |
| Jan. 6, 2010 | 28th Annual Back Invitational | 47.37 | 24 | 614 |
400m
911
Points
57.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2016 | Charlotte Invitational | 57.86 | 4 | 911 | 65° |
| April 11, 2015 | Bill Carson Invitational | 58.11 | 10 | 902 | 73° |
| March 28, 2015 | Winthrop Invitational | 58.80 | 7 | 878 | |
| Feb. 21, 2015 | Virginia Tech Challenge | 59.11 | 8 | 867 | |
| May 28, 2011 | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 59.38 | 11 | 858 | |
| March 5, 2016 | Battle of The Beaches XI | 59.45 | 2 | 856 | 57° |
| March 28, 2015 | Winthrop Invitational | 59.45 | 3 | 856 | |
| May 3, 2011 | Somerset County Championships | 59.46 | 2 | 856 | |
| Feb. 7, 2015 | ETSU Buccaneer Invitational | 59.64 | 18 | 849 | |
| March 14, 2015 | UNCW Seahawk Invitational | 1:00.01 | 7 | 837 | |
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 1:00.27 | 10 | 828 | |
| May 8, 2012 | Somerset County Championships | 1:00.34 | 1 | 826 | |
| May 16, 2012 | Skylands Conf. Championships | 1:00.38 | 2 | 825 | |
| May 11, 2010 | Skyland Conference Championships | 1:00.46 | 4 | 822 | |
| May 4, 2010 | Somerset County Championships | 1:00.87 | 2 | 808 | |
| March 30, 2013 | Winthrop Invitational | 1:01.82 | 21 | 777 | |
| Feb. 12, 2012 | NJSIAA Indoor Sectionals - No. 2 Grps. 3 & 4 | 1:01.88 | 10 | 776 | |
| Jan. 30, 2016 | Camel City Elite Invite | 1:01.97 | 53 | 773 | |
| May 22, 2010 | NJSIAA State Sectionals | 1:02.26 | 20 | 763 | 74° |
| May 5, 2009 | Somerset County Championships | 1:02.53 | 7 | 755 | |
| May 12, 2009 | Skyland Conference Championships | 1:02.69 | 7 | 750 | |
| May 23, 2009 | NJSIAA Sectional Championships | 1:02.94 | 21 | 742 | 79° |
| Dec. 29, 2010 | Somerset County Championships | 1:04.84 | 5 | 683 | |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 1:06.17 | 1 | 643 | |
| Dec. 27, 2008 | 13th Drew Invitational | 1:08.82 | 12 | 568 |
400h
900
Points
1:04.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | 2013 CAA Championships | 1:04.30 | 7 | 900 | 65° |
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 1:04.54 | 7 | 894 | |
| April 12, 2014 | Bill Carson Invitational | 1:04.78 | 6 | 887 | 78° |
| May 3, 2011 | Somerset County Championships | 1:05.29 | 1 | 873 | |
| March 30, 2013 | Winthrop Invitational | 1:05.36 | 5 | 871 | |
| May 4, 2013 | 2013 CAA Championships | 1:05.40 | 8 | 870 | 65° |
| April 19, 2013 | Charlotte Invitational | 1:05.47 | 6 | 868 | 80° |
| May 16, 2012 | Skylands Conf. Championships | 1:05.51 | 3 | 867 | |
| May 8, 2012 | Somerset County Championships | 1:05.57 | 2 | 866 | |
| May 28, 2011 | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 1:05.65 | 9 | 864 | |
| March 15, 2014 | UNCW Seahawk Invitational | 1:05.94 | 10 | 856 | |
| March 2, 2014 | Battle of the Beaches | 1:06.27 | 2 | 847 | 67° |
| March 23, 2013 | Weems Baskin Invitational | 1:06.29 | 5 | 846 | |
| April 19, 2014 | Charlotte Invitational | 1:06.33 | 2 | 845 | 51° |
| May 22, 2010 | NJSIAA State Sectionals | 1:06.83 | 7 | 832 | 74° |
| May 10, 2011 | Skylands Conf. Championships | 1:07.00 | 4 | 828 | |
| May 11, 2010 | Skyland Conference Championships | 1:07.02 | 5 | 827 | |
| May 4, 2010 | Somerset County Championships | 1:07.30 | 4 | 820 | |
| March 16, 2013 | Shamrock Invitational | 1:07.46 | 28 | 816 | |
| April 16, 2010 | New York Relays | 1:07.93 | 7 | 803 | |
| March 9, 2013 | UNCW Seahawk Invitational | 1:08.01 | 5 | 801 | |
| May 23, 2009 | NJSIAA Sectional Championships | 1:08.53 | 10 | 788 | 79° |
| April 28, 2012 | Randolph Relays | 1:09.40 | 5 | 766 | |
| May 18, 2009 | East Coast Relays | 1:10.40 | 19 | 741 | 56° |
| May 5, 2009 | Somerset County Championships | 1:11.07 | 10 | 724 | |
| May 12, 2009 | Skyland Conference Championships | 1:11.29 | 14 | 719 | |
| April 18, 2009 | New York Relays | 1:14.14 | 19 | 651 | |
| April 25, 2009 | Randolph Relays | 1:14.80 | 13 | 635 |
4000m_cc
505
Points
17:13.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 17:13.60 | 30 | 505 |
5250m_cc
704
Points
20:48.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 6, 2010 | NJSIAA Sectional Championships (North II) | 20:48.36 | 18 | 704 | 51° |
| Sept. 18, 2010 | NJCTC Class Invitational | 20:59.00 | 7 | 690 | |
| Sept. 19, 2009 | Bernie Magee Invitational | 21:23.90 | 12 | 656 | |
| Sept. 17, 2011 | NJCTC Bernie Magee Class Invitational | 21:37.30 | 22 | 639 | 64° |
5000m_cc
599
Points
20:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2014 | College of Charleston Invitational | 20:39.00 | 62 | 599 | 73° |
| Sept. 10, 2010 | Randolph Invitational | 20:46.82 | 14 | 588 | 69° |
| Nov. 4, 2009 | NJ Frosh/JV Championships | 20:47.00 | 3 | 588 | |
| Oct. 28, 2010 | Skylands Conf. Championships | 20:50.28 | 1 | 583 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 20:54.00 | 54 | 578 | |
| Oct. 30, 2009 | Skylands Conf. Championships | 20:58.97 | 4 | 572 | |
| Oct. 20, 2010 | Somerset County Championships | 21:00.00 | 30 | 570 | 59° |
| Sept. 20, 2014 | adidas XC Challenge | 21:04.60 | 49 | 564 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 21:09.00 | 25 | 558 | |
| Oct. 12, 2012 | Blue Ridge Open | 21:09.25 | 92 | 558 | |
| Oct. 21, 2011 | Somerset Co. Championship | 21:10.00 | 1 | 557 | |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 21:10.02 | 119 | 557 | |
| Oct. 8, 2011 | Central Jersey XC Shootout | 21:21.81 | 2 | 541 | |
| Sept. 11, 2009 | Randolph Invitational | 21:23.05 | 2 | 539 | 60° |
| Oct. 21, 2009 | Somerset Co. Championships | 21:25.00 | 3 | 537 | |
| Nov. 2, 2011 | Freshman / JV State Meet | 21:26.00 | 6 | 535 | |
| Oct. 1, 2011 | Shore Coaches Invitational | 21:39.00 | 3 | 518 | |
| Sept. 18, 2015 | ECU Pirates Invitational | 21:47.40 | 26 | 508 | 83° |
| Nov. 14, 2009 | NJSIAA Group Championships | 21:52.00 | 105 | 502 | |
| Sept. 11, 2015 | Coastal Carolina University Invitational | 21:52.70 | 31 | 501 | 84° |
| Sept. 10, 2011 | Randolph Invitational | 22:06.90 | 39 | 483 | 76° |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 22:46.10 | 199 | 435 |
55h
755
Points
9.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2011 | 74th Eastern States Championships | 9.23 | 5 | 755 | |
| Feb. 13, 2011 | NJSIAA Sectional Championsips - N2 1/4 | 9.31 | 3 | 739 | |
| Feb. 10, 2011 | Ed Church Invitational | 9.44 | 4 | 714 | |
| Dec. 15, 2011 | O'Leary Lidlifter Invitational | 9.64 | 5 | 676 | |
| Dec. 15, 2011 | O'Leary Lidlifter Invitational | 9.72 | 7 | 661 | |
| Dec. 29, 2010 | Somerset County Championships | 9.74 | 5 | 657 | |
| Jan. 7, 2012 | Back Invitational | 9.74 | 5 | 657 | |
| Jan. 8, 2011 | Cliff Back Invitational | 9.75 | 14 | 655 | |
| Jan. 7, 2012 | Back Invitational | 9.78 | 6 | 649 | |
| Dec. 28, 2011 | Somerset County Championships | 9.84 | 5 | 638 | |
| Dec. 16, 2010 | O'Leary Lid Lifter | 10.01 | 12 | 608 | |
| Dec. 21, 2010 | DeSchriver Invitational | 10.05 | 16 | 600 | |
| Jan. 13, 2010 | 19th Annual Valentine Invitational | 10.12 | 28 | 588 | |
| Dec. 20, 2011 | DeSchriver Invitational | 10.15 | 20 | 583 | |
| Jan. 6, 2010 | 28th Annual Back Invitational | 10.23 | 34 | 569 | |
| Dec. 27, 2008 | 13th Drew Invitational | 12.97 | 19 | 193 |
600m
952
Points
1:34.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2015 | Virginia Tech Challenge | 1:34.10 | 3 | 952 | |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 1:36.32 | 4 | 903 | |
| Feb. 16, 2013 | VT Challenge | 1:39.42 | 9 | 838 | |
| Jan. 7, 2012 | Back Invitational | 1:42.74 | 3 | 770 | |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 1:44.10 | 21 | 743 | |
| Dec. 26, 2009 | 30th Annual Passarelli Invitational | 1:44.10 | 4 | 743 | |
| Dec. 20, 2011 | DeSchriver Invitational | 1:44.69 | 3 | 732 | |
| Dec. 21, 2010 | DeSchriver Invitational | 1:45.68 | 5 | 712 | |
| Dec. 15, 2011 | O'Leary Lidlifter Invitational | 1:46.92 | 13 | 689 | |
| Dec. 16, 2010 | O'Leary Lid Lifter | 1:47.50 | 9 | 678 | |
| Jan. 14, 2009 | Valentine Invitational | 1:53.03 | 23 | 578 | |
| Dec. 31, 2008 | 11th Pietrewicz Polar Bear | 2:01.98 | 24 | 434 |
800m
1023
Points
2:08.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2016 | Charlotte Invitational | 2:08.04 | 2 | 1023 | 65° |
| May 2, 2015 | CAA Championships | 2:10.64 | 2 | 980 | 66° |
| April 2, 2016 | HPU Vertklasse Meeting | 2:10.96 | 2 | 975 | 66° |
| April 18, 2015 | Charlotte Invitational | 2:11.12 | 2 | 972 | 76° |
| May 2, 2015 | CAA Championships | 2:11.97 | 1 | 958 | 66° |
| March 12, 2016 | UNCW Seahawk Invitational | 2:12.22 | 1 | 954 | |
| March 19, 2016 | Shamrock Invitational | 2:13.06 | 5 | 941 | |
| May 3, 2014 | CAA Championships | 2:13.79 | 10 | 929 | |
| May 17, 2015 | Aggie Last Chance | 2:14.47 | 7 | 918 | |
| March 22, 2014 | Shamrock Invitational | 2:14.67 | 8 | 915 | |
| April 19, 2014 | Charlotte Invitational | 2:15.23 | 7 | 906 | 51° |
| April 23, 2016 | Virginia Challenge | 2:15.56 | 7 | 901 | |
| March 21, 2015 | Shamrock Invitational | 2:15.58 | 6 | 901 | |
| May 28, 2016 | NCAA Division I East Preliminary | 2:16.86 | 8 | 881 | |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 2:17.40 | 9 | 872 | 75° |
| Feb. 7, 2015 | ETSU Buccaneer Invitational | 2:18.02 | 4 | 863 | |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 2:18.99 | 18 | 848 | 77° |
| May 28, 2011 | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 2:19.03 | 6 | 847 | |
| Jan. 24, 2014 | Dick Taylor Invitational | 2:19.33 | 11 | 843 | 26° |
| Feb. 20, 2016 | Virginia Tech Challenge | 2:19.44 | 6 | 841 | |
| Jan. 31, 2015 | Hilton Garden Innvitational | 2:19.80 | 19 | 835 | |
| May 10, 2011 | Skylands Conf. Championships | 2:20.02 | 3 | 832 | |
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 2:20.24 | 6 | 829 | |
| March 7, 2014 | Palmetto Classic | 2:20.90 | 1 | 819 | 45° |
| Feb. 16, 2013 | VT Challenge | 2:21.56 | 12 | 809 | |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 1 & 4 | 2:22.11 | 9 | 801 | |
| Jan. 24, 2015 | Bob Pollock Invitational | 2:23.59 | 2 | 779 | |
| Feb. 12, 2012 | NJSIAA Indoor Sectionals - No. 2 Grps. 3 & 4 | 2:23.85 | 4 | 775 | |
| Feb. 25, 2012 | 2012 NJSIAA Indoor Meet of Champions | 2:23.96 | 27 | 774 | |
| Dec. 30, 2011 | Track Universe HS Invitational | 2:24.00 | 2 | 773 | |
| Jan. 29, 2011 | Skyland Conference Championships | 2:25.10 | 3 | 757 | |
| Feb. 13, 2011 | NJSIAA Sectional Championsips - N2 1/4 | 2:26.22 | 9 | 741 | |
| Dec. 28, 2011 | Somerset County Championships | 2:28.10 | 2 | 714 | |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:28.63 | 8 | 707 | |
| Jan. 28, 2012 | Skyland Conference Championships | 2:29.30 | 9 | 698 | |
| Feb. 8, 2013 | Tiger Paw Invitational | 2:29.45 | 46 | 696 | |
| Jan. 5, 2011 | Track Universe HS Invitational | 2:30.20 | 3 | 685 | |
| May 22, 2010 | NJSIAA State Sectionals | 2:34.23 | 29 | 631 | 74° |
mile
761
Points
5:24.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | Camel City Elite Invite | 5:24.48 | 36 | 761 | |
| Jan. 24, 2015 | Bob Pollock Invitational | 5:38.51 | 19 | 679 |
Hurdles
Event Group
900
Points
1:04.30
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2013 | 400H | 2013 CAA Championships | 1:04.30 | 7 | 900 | 65° |
| May 26, 2012 | 400H | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 1:04.54 | 7 | 894 | |
| April 12, 2014 | 400H | Bill Carson Invitational | 1:04.78 | 6 | 887 | 78° |
| May 3, 2011 | 400H | Somerset County Championships | 1:05.29 | 1 | 873 | |
| March 30, 2013 | 400H | Winthrop Invitational | 1:05.36 | 5 | 871 |
Mid-D
Event Group
1023
Points
2:08.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2016 | 800m | Charlotte Invitational | 2:08.04 | 2 | 1023 | 65° |
| May 2, 2015 | 800m | CAA Championships | 2:10.64 | 2 | 980 | 66° |
| April 2, 2016 | 800m | HPU Vertklasse Meeting | 2:10.96 | 2 | 975 | 66° |
| April 18, 2015 | 800m | Charlotte Invitational | 2:11.12 | 2 | 972 | 76° |
| May 2, 2015 | 800m | CAA Championships | 2:11.97 | 1 | 958 | 66° |
Mile
Event Group
910
Points
4:39.38
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2016 | 1500m | HPU Vertklasse Meeting | 4:39.38 | 7 | 910 | 66° |
| April 11, 2015 | 1500m | Bill Carson Invitational | 4:43.88 | 9 | 879 | 73° |
| March 28, 2015 | 1500m | Winthrop Invitational | 4:50.58 | 1 | 834 | |
| March 14, 2015 | 1500m | UNCW Seahawk Invitational | 4:54.49 | 15 | 808 | |
| Jan. 30, 2016 | Mile | Camel City Elite Invite | 5:24.48 | 36 | 761 |
Short Sprints
Event Group
732
Points
27.42
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2014 | 200m | Bill Carson Invitational | 27.42 | 29 | 732 | 78° |
| March 5, 2016 | 200m | Battle of The Beaches XI | 27.47 | 4 | 728 | 57° |
| March 2, 2014 | 200m | Battle of the Beaches | 27.84 | 8 | 699 | 67° |
| March 15, 2014 | 200m | UNCW Seahawk Invitational | 28.16 | 36 | 674 | |
| March 23, 2013 | 200m | Weems Baskin Invitational | 28.67 | 45 | 635 |
Long Sprints
Event Group
911
Points
57.86
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2016 | 400m | Charlotte Invitational | 57.86 | 4 | 911 | 65° |
| April 11, 2015 | 400m | Bill Carson Invitational | 58.11 | 10 | 902 | 73° |
| March 28, 2015 | 400m | Winthrop Invitational | 58.80 | 7 | 878 | |
| Feb. 21, 2015 | 400m | Virginia Tech Challenge | 59.11 | 8 | 867 | |
| May 28, 2011 | 400m | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 59.38 | 11 | 858 |
Cross Country
Event Group
704
Points
20:48.36
Personal Record
5250mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 6, 2010 | 5250mCC | NJSIAA Sectional Championships (North II) | 20:48.36 | 18 | 704 | 51° |
| Sept. 18, 2010 | 5250mCC | NJCTC Class Invitational | 20:59.00 | 7 | 690 | |
| Sept. 19, 2009 | 5250mCC | Bernie Magee Invitational | 21:23.90 | 12 | 656 | |
| Sept. 17, 2011 | 5250mCC | NJCTC Bernie Magee Class Invitational | 21:37.30 | 22 | 639 | 64° |
| Oct. 17, 2014 | 5K XC | College of Charleston Invitational | 20:39.00 | 62 | 599 | 73° |