Performance Dashboard
Athlete analytics & progression tracking
10000m
873
Points
37:21.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Danny Curran Invitational | 37:21.67 | 1 | 873 | |
| May 4, 2019 | Middle Atlantic Conference Championship | 39:06.46 | 3 | 794 |
1000m
582
Points
3:26.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 8, 2017 | Fast Times at Lehigh | 3:26.53 | 8 | 582 |
1500m
827
Points
4:51.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2016 | Muhlenberg Spring Invitational | 4:51.56 | 8 | 827 | 56° |
| April 19, 2019 | Widener Invitational | 4:52.91 | 15 | 818 | |
| March 19, 2016 | Dr. Jack M. Toms Open | 4:53.56 | 4 | 814 | 52° |
| April 6, 2019 | Muhlenberg Spring Invitational | 4:56.47 | 1 | 795 | 65° |
| April 13, 2016 | Gwynedd Mercy U's 6th Annual Mid-Week Twilight Invitational | 4:58.39 | 2 | 782 | 54° |
| April 23, 2016 | All American Invite | 5:01.20 | 2 | 764 | |
| April 10, 2019 | 9th Annual Gwynedd Mercy Mid-Week Invite | 5:06.95 | 3 | 728 | 59° |
1600m
864
Points
5:05.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 5:05.88 | 6 | 864 | 90° |
| May 10, 2013 | Hunterdon / Sussex / Warren Championships | 5:10.26 | 8 | 836 | 79° |
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 5:10.40 | 16 | 835 | 69° |
| June 5, 2013 | NJSIAA State Meet Of Champions | 5:12.21 | 23 | 824 | 73° |
| May 25, 2013 | NJSIAA Sectionals - North II - Group 2 & 3 | 5:13.23 | 3 | 817 | 55° |
| May 24, 2014 | NJSIAA Sectionals - North II - Groups 2 & 3 | 5:13.44 | 6 | 816 | 68° |
| May 15, 2014 | 7th Annual Holmdel Twilight Series - Royal Rumble | 5:15.08 | 209 | 806 | |
| May 4, 2013 | Mercer Twilight Invitational | 5:17.07 | 6 | 794 | |
| May 6, 2014 | Skylands Conf. Championships | 5:18.05 | 5 | 788 | |
| April 17, 2015 | 9th Annual Red & Black Invitational | 5:18.50 | 1 | 785 | |
| April 6, 2013 | The Metuchen Relays | 5:24.22 | 1 | 751 | |
| May 12, 2012 | Hunterdon / Warren / Sussex Championships | 5:27.33 | 13 | 732 |
3000m
872
Points
10:13.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2016 | ECAC DIII Championship | 10:13.98 | 5 | 872 | |
| Feb. 10, 2019 | Cornell Sunday Invitational | 10:21.45 | 2 | 850 | 32° |
| Feb. 23, 2019 | Mid Atlantic Conference Indoor Championship | 10:24.37 | 2 | 841 | |
| Feb. 27, 2016 | Middle Atlantic Conference Indoor Championship | 10:28.91 | 3 | 828 | |
| Feb. 14, 2016 | Collegiate Track Conference Championship | 10:29.51 | 1 | 826 | |
| Jan. 26, 2019 | Moravian College Indoor Meet | 10:36.92 | 2 | 805 | 34° |
3200m
795
Points
11:24.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2013 | Skylands Conf. Championships | 11:24.96 | 9 | 795 | |
| May 2, 2014 | 7th Annual Holmdel Twilight Series - Night of 3200s | 11:31.74 | 13 | 777 | |
| May 3, 2012 | Holmdel Twilight Series - #1 | 11:40.09 | 17 | 755 | |
| May 10, 2014 | Hunterdon / Sussex / Warren Championships | 11:46.37 | 3 | 739 |
3200m_cc
688
Points
12:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 12:07.00 | 11 | 688 |
5250m_cc
824
Points
19:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2013 | NJSIAA Sectionals - North II | 19:25.00 | 5 | 824 | 49° |
5000m
841
Points
17:59.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2019 | Mid Atlantic Conference Indoor Championship | 17:59.60 | 2 | 841 | |
| March 2, 2019 | AARTFC Indoor Championship | 18:05.07 | 6 | 832 | 37° |
| April 12, 2019 | Coach Pollard Invite | 18:11.63 | 1 | 822 | 71° |
| Feb. 2, 2019 | DeSchriver Invitational | 18:13.41 | 2 | 819 | 33° |
| April 16, 2016 | Bison Outdoor Classic | 18:15.40 | 23 | 815 | |
| March 19, 2016 | Dr. Jack M. Toms Open | 18:21.55 | 1 | 805 | 52° |
| Jan. 20, 2018 | Collegeville Classic | 18:26.18 | 1 | 798 | |
| May 4, 2019 | Middle Atlantic Conference Championship | 18:40.53 | 8 | 775 | |
| April 20, 2018 | Widener Invitational | 19:31.74 | 10 | 696 |
5000m_cc
746
Points
18:59.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2014 | Skyland Conference XC Championships | 18:59.00 | 7 | 746 | 62° |
| Nov. 16, 2013 | NJSIAA Group Championships | 19:03.00 | 10 | 740 | |
| Oct. 24, 2013 | Skylands Conference Championships | 19:08.00 | 7 | 732 | 51° |
| Nov. 15, 2014 | NJSIAA Group Championships | 19:11.00 | 8 | 728 | |
| Oct. 17, 2013 | Hunterdon / Warren / Sussex Champiohsips | 19:13.35 | 4 | 724 | 71° |
| Sept. 21, 2013 | 18th Annual Roxbury Invitational | 19:14.38 | 3 | 723 | 75° |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 19:17.70 | 5 | 717 | |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 19:20.00 | 35 | 714 | |
| Nov. 10, 2012 | NJSIAA Sectional Championships - North II | 19:22.00 | 10 | 711 | |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 19:24.00 | 28 | 708 | |
| Sept. 7, 2013 | Randolph Invitational | 19:25.21 | 3 | 706 | 75° |
| Sept. 20, 2014 | Thompson Park Class Meet | 19:31.00 | 1 | 697 | |
| Sept. 6, 2014 | Randolph Cross Country Invitational | 19:33.95 | 5 | 693 | 89° |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 19:40.00 | 10 | 684 | |
| Oct. 25, 2012 | Skylands Conference Championships | 19:40.00 | 27 | 684 | 62° |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 19:46.30 | 32 | 675 | |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 19:56.00 | 15 | 660 | |
| Oct. 20, 2012 | Hunterdon/Warren/Sussex | 19:57.00 | 16 | 659 | 65° |
| Sept. 28, 2013 | Passaic County Coaches Invitational | 19:59.01 | 8 | 656 | |
| Sept. 28, 2012 | Paul Short Run | 20:00.00 | 57 | 654 | |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 20:04.00 | 75 | 649 | |
| Oct. 16, 2014 | Hunterdon / Warren / Sussex Championships | 20:11.24 | 7 | 638 | 69° |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 20:15.21 | 9 | 633 | |
| Oct. 27, 2011 | Skylands Conf. Championships | 20:15.50 | 2 | 632 | 55° |
| Sept. 8, 2012 | Petty Fun Run | 20:16.00 | 6 | 631 | 83° |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 20:16.80 | 63 | 630 | |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 20:29.00 | 15 | 613 | |
| Sept. 27, 2014 | Passaic County Coaches Invitational | 20:49.00 | 2 | 585 | |
| Sept. 10, 2011 | Randolph Invitational | 20:55.48 | 1 | 576 | 76° |
| Oct. 1, 2011 | Shore Coaches Invitational | 21:01.00 | 21 | 569 | |
| Nov. 2, 2011 | Freshman / JV State Meet | 21:07.00 | 3 | 561 | |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 21:10.50 | 23 | 556 | |
| Dec. 1, 2012 | Nike Cross Nationals | 23:03.00 | 167 | 415 | 52° |
6000m_cc
829
Points
22:18.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Connecticut College Invitational | 22:18.40 | 13 | 829 | 60° |
| Nov. 12, 2016 | NCAA DIII Mideast Regional | 22:19.30 | 18 | 827 | 49° |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 22:25.10 | 172 | 820 | |
| Oct. 8, 2016 | DeSales University Invitational | 22:47.00 | 11 | 792 | 66° |
| Nov. 11, 2017 | NCAA DIII Mideast Regional | 22:53.70 | 24 | 783 | 37° |
| Oct. 7, 2017 | DeSales University Invitational | 23:10.40 | 5 | 763 | 82° |
| Oct. 29, 2016 | Middle Atlantic Conference Championship | 23:13.40 | 4 | 759 | 71° |
| Oct. 14, 2017 | Gettysburg Invitational | 23:17.90 | 12 | 753 | 71° |
| Sept. 30, 2017 | Dickinson Long/Short Invitational | 23:21.10 | 14 | 749 | 65° |
| Oct. 6, 2018 | DeSales University Invitational | 23:32.90 | 13 | 735 | 70° |
| Nov. 14, 2015 | NCAA D3 Mid-East Regional | 23:46.50 | 67 | 718 | |
| Oct. 27, 2018 | Middle Atlantic Conference Championships | 23:51.00 | 8 | 713 | 50° |
| Oct. 13, 2018 | 2018 Gettysburg Invitational | 24:18.20 | 37 | 681 | 56° |
| Sept. 16, 2017 | Division II/Division III Challenge | 25:00.20 | 42 | 632 | 81° |
| Oct. 31, 2015 | Middle Atlantic Conference Championship | 25:11.30 | 25 | 620 | 54° |
800m
789
Points
2:22.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2013 | Hunterdon / Sussex / Warren Championships | 2:22.90 | 6 | 789 | 79° |
| May 25, 2013 | NJSIAA Sectionals - North II - Group 2 & 3 | 2:22.91 | 3 | 789 | 55° |
| May 24, 2014 | NJSIAA Sectionals - North II - Groups 2 & 3 | 2:24.22 | 8 | 770 | 68° |
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 2:25.82 | 21 | 747 | 90° |
| April 17, 2015 | 9th Annual Red & Black Invitational | 2:26.79 | 4 | 733 | |
| April 19, 2019 | Widener Invitational | 2:27.23 | 28 | 727 | |
| April 13, 2016 | Gwynedd Mercy U's 6th Annual Mid-Week Twilight Invitational | 2:31.28 | 2 | 670 | 54° |
| April 6, 2019 | Muhlenberg Spring Invitational | 2:31.78 | 11 | 664 | 65° |
| Feb. 16, 2019 | Susquehanna Invitational | 2:32.84 | 16 | 649 | |
| April 2, 2016 | Muhlenberg Spring Invitational | 2:35.04 | 29 | 620 | 56° |
mile
793
Points
5:19.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | Mercer Twilight Invitational | 5:19.08 | 6 | 793 | |
| Jan. 30, 2016 | Bison Open & Multis | 5:19.42 | 15 | 791 | |
| Feb. 10, 2019 | Cornell Sunday Invitational | 5:19.87 | 5 | 788 | 32° |
| Feb. 16, 2019 | Susquehanna Invitational | 5:23.79 | 2 | 765 | |
| Feb. 14, 2016 | Collegiate Track Conference Championship | 5:26.29 | 1 | 750 | |
| Feb. 3, 2018 | DeSchriver Invitational | 5:32.75 | 8 | 712 | 32° |
Long-Distance
Event Group
873
Points
37:21.67
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | 10000m | Danny Curran Invitational | 37:21.67 | 1 | 873 | |
| Feb. 23, 2019 | 5000m | Mid Atlantic Conference Indoor Championship | 17:59.60 | 2 | 841 | |
| March 2, 2019 | 5000m | AARTFC Indoor Championship | 18:05.07 | 6 | 832 | 37° |
| April 12, 2019 | 5000m | Coach Pollard Invite | 18:11.63 | 1 | 822 | 71° |
| Feb. 2, 2019 | 5000m | DeSchriver Invitational | 18:13.41 | 2 | 819 | 33° |
Mid-D
Event Group
789
Points
2:22.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2013 | 800m | Hunterdon / Sussex / Warren Championships | 2:22.90 | 6 | 789 | 79° |
| May 25, 2013 | 800m | NJSIAA Sectionals - North II - Group 2 & 3 | 2:22.91 | 3 | 789 | 55° |
| May 24, 2014 | 800m | NJSIAA Sectionals - North II - Groups 2 & 3 | 2:24.22 | 8 | 770 | 68° |
| June 1, 2013 | 800m | NJSIAA Groups - 2, 3 & NP A | 2:25.82 | 21 | 747 | 90° |
| April 17, 2015 | 800m | 9th Annual Red & Black Invitational | 2:26.79 | 4 | 733 |
Mile
Event Group
864
Points
5:05.88
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 1, 2013 | 1600m | NJSIAA Groups - 2, 3 & NP A | 5:05.88 | 6 | 864 | 90° |
| May 10, 2013 | 1600m | Hunterdon / Sussex / Warren Championships | 5:10.26 | 8 | 836 | 79° |
| May 31, 2014 | 1600m | NJSIAA Groups - 1, 3 & NP B | 5:10.40 | 16 | 835 | 69° |
| April 2, 2016 | 1500m | Muhlenberg Spring Invitational | 4:51.56 | 8 | 827 | 56° |
| June 5, 2013 | 1600m | NJSIAA State Meet Of Champions | 5:12.21 | 23 | 824 | 73° |
Distance
Event Group
872
Points
10:13.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 5, 2016 | 3000m | ECAC DIII Championship | 10:13.98 | 5 | 872 | |
| Feb. 10, 2019 | 3000m | Cornell Sunday Invitational | 10:21.45 | 2 | 850 | 32° |
| Feb. 23, 2019 | 3000m | Mid Atlantic Conference Indoor Championship | 10:24.37 | 2 | 841 | |
| Feb. 27, 2016 | 3000m | Middle Atlantic Conference Indoor Championship | 10:28.91 | 3 | 828 | |
| Feb. 14, 2016 | 3000m | Collegiate Track Conference Championship | 10:29.51 | 1 | 826 |
Cross Country
Event Group
829
Points
22:18.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2016 | 6000mCC | Connecticut College Invitational | 22:18.40 | 13 | 829 | 60° |
| Nov. 12, 2016 | 6000mCC | NCAA DIII Mideast Regional | 22:19.30 | 18 | 827 | 49° |
| Nov. 9, 2013 | 5250mCC | NJSIAA Sectionals - North II | 19:25.00 | 5 | 824 | 49° |
| Nov. 19, 2016 | 6000mCC | NCAA DIII Cross Country Championships | 22:25.10 | 172 | 820 | |
| Oct. 8, 2016 | 6000mCC | DeSales University Invitational | 22:47.00 | 11 | 792 | 66° |