McKenna Knapp

Northfield High School • Class of 2024 • VT

770

800m

753

2:25.39

400m

716

1:03.76

1500m

708

5:10.16

3000m

605

11:51.84

Peak: 752 • 1.02x • 2 groups

Trophy Case

'24 1500m

State Champion

'24 3000m

State Champion

'24 800m

State Champion

'24 400m

State Runner-Up

'22 1500m

State Third Place

'22 3000m

State Third Place

Class Rankings

Graduation Year 2024

#2405

Nation

#6

State
Mid-D

800m • 2:25.39

#1205

Nation

#3

State
Long Sprints

400m • 1:03.76

#1056

Nation

#2

State
Mile

1500m • 5:10.16

#1476

Nation

#6

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

708

Points

5:10.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	Twilight Invitational @ South Burlington HS	5:10.16	10	708	68°
May 24, 2022 HS	CVU Host TF Meet #3	5:11.17	8	702	65°
Jan. 27, 2024 HS	Vermont TF Indoor State Championship	5:12.16	4	696	36°
May 11, 2022 HS	U32 Monster Meet	5:17.40	2	664	80°
Jan. 14, 2024 HS	VTFOA HS Indoor #5	5:19.99	2	649	35°
May 1, 2024 HS	U-32 HS Meet	5:20.40	1	646	64°
May 28, 2022 HS	Essex Invitational	5:23.18	15	630	67°
Jan. 6, 2024 HS	North East Invitational	5:24.59	2	622	30°
May 5, 2022 HS	Essex HS Host TF Meet 2	5:25.16	8	618	58°
June 3, 2022 HS	D4 Vermont TF State Championships	5:25.69	3	615	75°
Jan. 7, 2024 HS	VTFOA HS Indoor #4	5:25.70	1	615	28°
May 25, 2021 HS	CVU Host #3	5:28.49	11	599	81°
May 9, 2022 HS	Mt. Abraham HS Meet	5:33.05	4	574	71°
April 11, 2024 HS	STJ vs LI, LR,Spauld,North/WT,Haz,Crafts,Ox	5:33.95	1	569	54°
May 15, 2021 HS	U-32 HS (H) Track & Field Meet	5:34.30	5	567	71°
May 19, 2021 HS	Dirt Track Classic	5:37.52	1	549	75°
April 30, 2022 HS	Windsor Invitational	5:37.90	3	547	57°
Dec. 17, 2023 HS	VTFOA HS Indoor #1	5:39.29	6	540	45°
May 30, 2024 HS	Div.4 Vermont TF State Championship	5:42.07	1	525	63°
Dec. 31, 2023 HS	VTFOA HS Indoor #3	5:42.75	4	521	29°
April 28, 2021 HS	Lyndon Institute Home Meet	5:44.36	2	513	65°
May 18, 2022 HS	Dirt Track Classic	5:50.20	1	483	61°
April 11, 2022 HS	South Burl. HS Host TF Meet #1	5:51.05	11	478	57°
May 11, 2021 HS	Mt. Abraham Home Meet	5:56.25	1	452	42°

300m

497

Points

50.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 7, 2024 HS	VTFOA HS Indoor #4	50.35	8	497	28°
Dec. 31, 2023 HS	VTFOA HS Indoor #3	50.35	14	497	29°

3000m

605

Points

11:51.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	Twilight Invitational @ South Burlington HS	11:51.84	13	605	68°
Jan. 27, 2024 HS	Vermont TF Indoor State Championship	11:58.50	4	589	36°
May 7, 2024 HS	NCUHS Home Meet #1	12:04.88	3	573	63°
May 20, 2024 HS	Burlington HS Host TF Meet #4	12:08.23	1	565
May 5, 2022 HS	Essex HS Host TF Meet 2	12:11.25	9	558	58°
May 30, 2024 HS	Div.4 Vermont TF State Championship	12:17.91	1	542	63°
Jan. 7, 2024 HS	VTFOA HS Indoor #4	12:18.64	1	540	28°
Jan. 14, 2024 HS	VTFOA HS Indoor #5	12:18.88	1	540	35°
May 24, 2022 HS	CVU Host TF Meet #3	12:18.95	8	540	65°
May 18, 2022 HS	Dirt Track Classic	12:21.30	2	534	61°
May 9, 2022 HS	Mt. Abraham HS Meet	12:26.87	2	521	71°
May 15, 2021 HS	U-32 HS (H) Track & Field Meet	12:28.80	5	517	71°
April 11, 2022 HS	South Burl. HS Host TF Meet #1	12:29.64	1	515	57°
April 11, 2024 HS	STJ vs LI, LR,Spauld,North/WT,Haz,Crafts,Ox	12:35.60	1	501	54°
Dec. 27, 2023 HS	VTFOA HS Indoor #2	12:44.93	8	481	44°
May 11, 2022 HS	U32 Monster Meet	12:52.30	2	464	80°
June 3, 2022 HS	D4 Vermont TF State Championships	13:05.37	3	436	75°
May 11, 2021 HS	Mt. Abraham Home Meet	13:06.08	1	435	42°
May 19, 2021 HS	Dirt Track Classic	13:10.78	1	425	75°
Dec. 17, 2023 HS	VTFOA HS Indoor #1	13:15.52	1	415	45°

400m

716

Points

1:03.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2024 HS	Burlington HS Host TF Meet #4	1:03.76	3	716
May 7, 2024 HS	NCUHS Home Meet #1	1:05.40	5	666	63°
May 30, 2024 HS	Div.4 Vermont TF State Championship	1:05.71	2	657	63°
May 4, 2024 HS	Twilight Invitational @ South Burlington HS	1:07.23	11	613	68°
May 1, 2024 HS	U-32 HS Meet	1:09.40	8	552	64°
April 11, 2022 HS	South Burl. HS Host TF Meet #1	1:10.69	4	518	57°
April 30, 2022 HS	Windsor Invitational	1:11.07	12	508	57°

5000m_cc

504

Points

21:50.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2021 HS	Randolph Invitational	21:50.47	21	504	69°
Oct. 4, 2022 HS	NVAC MT Division Meet at STJ	22:11.00	2	478	65°
Oct. 8, 2022 HS	Harwood UHS Cross-Country Run Invitational	22:15.90	1	472	49°
Sept. 10, 2022 HS	Burlington HS Cross-Country Run Invitiational	22:20.30	1	466	82°
Oct. 9, 2021 HS	Harwood Cross-Country Run Invitational	22:26.00	1	459	62°
Sept. 17, 2022 HS	U-32 Invitational	22:27.87	14	457	69°
Oct. 16, 2021 HS	NVAC Mountain Division Championship Meet	22:37.20	9	446	69°
Oct. 9, 2021 HS	2021 Woods Trail Run	22:51.70	122	429	60°
Oct. 1, 2022 HS	Woods Trail Run	22:59.80	63	419	65°
Oct. 30, 2021 HS	Vermont State XC Championships	23:03.10	12	415	51°
Oct. 30, 2021 HS	Vermont State XC Championships	23:03.10	67	415	51°
Oct. 6, 2021 HS	Craftsbury Invitational	23:03.30	2	415	66°
Oct. 21, 2023 HS	NVAC Mountain Div. Cross-Country Run Championship	23:07.60	28	410
Oct. 22, 2022 HS	NVAC Mountain Divison Championships	23:19.00	16	397	64°
Oct. 29, 2022 HS	Vermont Cross-Country Run State Championship	23:20.00	8	396	57°
Oct. 18, 2022 HS	Spaulding HS Meet at Millstone	23:26.00	3	389	50°
Sept. 7, 2021 HS	U-32 XC Invitational 2021	23:39.83	2	374	71°
Sept. 9, 2023 HS	Randolph/WRV Invitational	23:46.60	3	366	75°
Oct. 14, 2023 HS	Harwood UHS Cross-Country Run Invitational	24:22.10	2	329	54°
Oct. 11, 2023 HS	NVAC at STJ	24:49.00	10	302	56°
Oct. 7, 2023 HS	Woods Trail Run	24:53.50	21	297	65°
Oct. 28, 2023 HS	Vermont HS Cross-Country Run Championship	26:08.70	24	228	73°

600m

344

Points

2:08.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 17, 2023 HS	VTFOA HS Indoor #1	2:08.39	5	344	45°

800m

753

Points

2:25.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2024 HS	Essex HS TF Invitational - NE Champ Qualifier	2:25.39	7	753	70°
May 20, 2024 HS	Burlington HS Host TF Meet #4	2:29.10	1	700
May 11, 2022 HS	U32 Monster Meet	2:36.30	2	604	80°
May 7, 2024 HS	NCUHS Home Meet #1	2:36.69	1	599	63°
May 24, 2022 HS	CVU Host TF Meet #3	2:38.46	5	576	65°
June 3, 2022 HS	D4 Vermont TF State Championships	2:39.82	4	559	75°
May 5, 2022 HS	Essex HS Host TF Meet 2	2:40.36	5	553	58°
May 18, 2022 HS	Dirt Track Classic	2:42.90	1	522	61°
May 1, 2024 HS	U-32 HS Meet	2:42.90	5	522	64°
April 11, 2024 HS	STJ vs LI, LR,Spauld,North/WT,Haz,Crafts,Ox	2:44.62	2	501	54°
April 30, 2022 HS	Windsor Invitational	2:47.83	3	464	57°
May 25, 2021 HS	CVU Host #3	2:48.87	20	453	81°
May 30, 2024 HS	Div.4 Vermont TF State Championship	2:51.52	1	424	63°

d

Points

71-8.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2024 HS	Last Chance Meet	71-8.75	3	1	72°

j

Points

48-6

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2022 HS	Mt. Abraham HS Meet	48-6	6	1	71°
May 28, 2024 HS	Last Chance Meet	57-7.25	6	1	72°

lj

Points

11-5.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2021 HS	Lyndon Institute Home Meet	11-5.75	5	1	65°

Mile

Event Group

708

Points

5:10.16

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2024 HS	1500m	Twilight Invitational @ South Burlington HS	5:10.16	10	708	68°
May 24, 2022 HS	1500m	CVU Host TF Meet #3	5:11.17	8	702	65°
Jan. 27, 2024 HS	1500m	Vermont TF Indoor State Championship	5:12.16	4	696	36°
May 11, 2022 HS	1500m	U32 Monster Meet	5:17.40	2	664	80°
Jan. 14, 2024 HS	1500m	VTFOA HS Indoor #5	5:19.99	2	649	35°
May 1, 2024 HS	1500m	U-32 HS Meet	5:20.40	1	646	64°
May 28, 2022 HS	1500m	Essex Invitational	5:23.18	15	630	67°
Jan. 6, 2024 HS	1500m	North East Invitational	5:24.59	2	622	30°
May 5, 2022 HS	1500m	Essex HS Host TF Meet 2	5:25.16	8	618	58°
June 3, 2022 HS	1500m	D4 Vermont TF State Championships	5:25.69	3	615	75°
Jan. 7, 2024 HS	1500m	VTFOA HS Indoor #4	5:25.70	1	615	28°
May 25, 2021 HS	1500m	CVU Host #3	5:28.49	11	599	81°
May 9, 2022 HS	1500m	Mt. Abraham HS Meet	5:33.05	4	574	71°
April 11, 2024 HS	1500m	STJ vs LI, LR,Spauld,North/WT,Haz,Crafts,Ox	5:33.95	1	569	54°
May 15, 2021 HS	1500m	U-32 HS (H) Track & Field Meet	5:34.30	5	567	71°
May 19, 2021 HS	1500m	Dirt Track Classic	5:37.52	1	549	75°
April 30, 2022 HS	1500m	Windsor Invitational	5:37.90	3	547	57°
Dec. 17, 2023 HS	1500m	VTFOA HS Indoor #1	5:39.29	6	540	45°
May 30, 2024 HS	1500m	Div.4 Vermont TF State Championship	5:42.07	1	525	63°
Dec. 31, 2023 HS	1500m	VTFOA HS Indoor #3	5:42.75	4	521	29°
April 28, 2021 HS	1500m	Lyndon Institute Home Meet	5:44.36	2	513	65°
May 18, 2022 HS	1500m	Dirt Track Classic	5:50.20	1	483	61°
April 11, 2022 HS	1500m	South Burl. HS Host TF Meet #1	5:51.05	11	478	57°
May 11, 2021 HS	1500m	Mt. Abraham Home Meet	5:56.25	1	452	42°

Long Sprints

Event Group

716

Points

1:03.76

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2024 HS	400m	Burlington HS Host TF Meet #4	1:03.76	3	716
May 7, 2024 HS	400m	NCUHS Home Meet #1	1:05.40	5	666	63°
May 30, 2024 HS	400m	Div.4 Vermont TF State Championship	1:05.71	2	657	63°
May 4, 2024 HS	400m	Twilight Invitational @ South Burlington HS	1:07.23	11	613	68°
May 1, 2024 HS	400m	U-32 HS Meet	1:09.40	8	552	64°
April 11, 2022 HS	400m	South Burl. HS Host TF Meet #1	1:10.69	4	518	57°
April 30, 2022 HS	400m	Windsor Invitational	1:11.07	12	508	57°
Jan. 7, 2024 HS	300m	VTFOA HS Indoor #4	50.35	8	497	28°
Dec. 31, 2023 HS	300m	VTFOA HS Indoor #3	50.35	14	497	29°

Distance

Event Group

605

Points

11:51.84

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2024 HS	3000m	Twilight Invitational @ South Burlington HS	11:51.84	13	605	68°
Jan. 27, 2024 HS	3000m	Vermont TF Indoor State Championship	11:58.50	4	589	36°
May 7, 2024 HS	3000m	NCUHS Home Meet #1	12:04.88	3	573	63°
May 20, 2024 HS	3000m	Burlington HS Host TF Meet #4	12:08.23	1	565
May 5, 2022 HS	3000m	Essex HS Host TF Meet 2	12:11.25	9	558	58°
May 30, 2024 HS	3000m	Div.4 Vermont TF State Championship	12:17.91	1	542	63°
Jan. 7, 2024 HS	3000m	VTFOA HS Indoor #4	12:18.64	1	540	28°
Jan. 14, 2024 HS	3000m	VTFOA HS Indoor #5	12:18.88	1	540	35°
May 24, 2022 HS	3000m	CVU Host TF Meet #3	12:18.95	8	540	65°
May 18, 2022 HS	3000m	Dirt Track Classic	12:21.30	2	534	61°
May 9, 2022 HS	3000m	Mt. Abraham HS Meet	12:26.87	2	521	71°
May 15, 2021 HS	3000m	U-32 HS (H) Track & Field Meet	12:28.80	5	517	71°
April 11, 2022 HS	3000m	South Burl. HS Host TF Meet #1	12:29.64	1	515	57°
April 11, 2024 HS	3000m	STJ vs LI, LR,Spauld,North/WT,Haz,Crafts,Ox	12:35.60	1	501	54°
Dec. 27, 2023 HS	3000m	VTFOA HS Indoor #2	12:44.93	8	481	44°
May 11, 2022 HS	3000m	U32 Monster Meet	12:52.30	2	464	80°
June 3, 2022 HS	3000m	D4 Vermont TF State Championships	13:05.37	3	436	75°
May 11, 2021 HS	3000m	Mt. Abraham Home Meet	13:06.08	1	435	42°
May 19, 2021 HS	3000m	Dirt Track Classic	13:10.78	1	425	75°
Dec. 17, 2023 HS	3000m	VTFOA HS Indoor #1	13:15.52	1	415	45°

Cross Country

Event Group

504

Points

21:50.47

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 11, 2021 HS	5K XC	Randolph Invitational	21:50.47	21	504	69°
Oct. 4, 2022 HS	5K XC	NVAC MT Division Meet at STJ	22:11.00	2	478	65°
Oct. 8, 2022 HS	5K XC	Harwood UHS Cross-Country Run Invitational	22:15.90	1	472	49°
Sept. 10, 2022 HS	5K XC	Burlington HS Cross-Country Run Invitiational	22:20.30	1	466	82°
Oct. 9, 2021 HS	5K XC	Harwood Cross-Country Run Invitational	22:26.00	1	459	62°
Sept. 17, 2022 HS	5K XC	U-32 Invitational	22:27.87	14	457	69°
Oct. 16, 2021 HS	5K XC	NVAC Mountain Division Championship Meet	22:37.20	9	446	69°
Oct. 9, 2021 HS	5K XC	2021 Woods Trail Run	22:51.70	122	429	60°
Oct. 1, 2022 HS	5K XC	Woods Trail Run	22:59.80	63	419	65°
Oct. 30, 2021 HS	5K XC	Vermont State XC Championships	23:03.10	12	415	51°
Oct. 30, 2021 HS	5K XC	Vermont State XC Championships	23:03.10	67	415	51°
Oct. 6, 2021 HS	5K XC	Craftsbury Invitational	23:03.30	2	415	66°
Oct. 21, 2023 HS	5K XC	NVAC Mountain Div. Cross-Country Run Championship	23:07.60	28	410
Oct. 22, 2022 HS	5K XC	NVAC Mountain Divison Championships	23:19.00	16	397	64°
Oct. 29, 2022 HS	5K XC	Vermont Cross-Country Run State Championship	23:20.00	8	396	57°
Oct. 18, 2022 HS	5K XC	Spaulding HS Meet at Millstone	23:26.00	3	389	50°
Sept. 7, 2021 HS	5K XC	U-32 XC Invitational 2021	23:39.83	2	374	71°
Sept. 9, 2023 HS	5K XC	Randolph/WRV Invitational	23:46.60	3	366	75°
Oct. 14, 2023 HS	5K XC	Harwood UHS Cross-Country Run Invitational	24:22.10	2	329	54°
Oct. 11, 2023 HS	5K XC	NVAC at STJ	24:49.00	10	302	56°
Oct. 7, 2023 HS	5K XC	Woods Trail Run	24:53.50	21	297	65°
Oct. 28, 2023 HS	5K XC	Vermont HS Cross-Country Run Championship	26:08.70	24	228	73°

Mid-D

Event Group

753

Points

2:25.39

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2024 HS	800m	Essex HS TF Invitational - NE Champ Qualifier	2:25.39	7	753	70°
May 20, 2024 HS	800m	Burlington HS Host TF Meet #4	2:29.10	1	700
May 11, 2022 HS	800m	U32 Monster Meet	2:36.30	2	604	80°
May 7, 2024 HS	800m	NCUHS Home Meet #1	2:36.69	1	599	63°
May 24, 2022 HS	800m	CVU Host TF Meet #3	2:38.46	5	576	65°
June 3, 2022 HS	800m	D4 Vermont TF State Championships	2:39.82	4	559	75°
May 5, 2022 HS	800m	Essex HS Host TF Meet 2	2:40.36	5	553	58°
May 18, 2022 HS	800m	Dirt Track Classic	2:42.90	1	522	61°
May 1, 2024 HS	800m	U-32 HS Meet	2:42.90	5	522	64°
April 11, 2024 HS	800m	STJ vs LI, LR,Spauld,North/WT,Haz,Crafts,Ox	2:44.62	2	501	54°
April 30, 2022 HS	800m	Windsor Invitational	2:47.83	3	464	57°
May 25, 2021 HS	800m	CVU Host #3	2:48.87	20	453	81°
May 30, 2024 HS	800m	Div.4 Vermont TF State Championship	2:51.52	1	424	63°
Dec. 17, 2023 HS	600m	VTFOA HS Indoor #1	2:08.39	5	344	45°

Throws

Event Group

Points

48-6

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2022 HS	J	Mt. Abraham HS Meet	48-6	6	1	71°
May 28, 2024 HS	J	Last Chance Meet	57-7.25	6	1	72°
May 28, 2024 HS	D	Last Chance Meet	71-8.75	3	1	72°

Jump

Event Group

Points

11-5.75

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2021 HS	LJ	Lyndon Institute Home Meet	11-5.75	5	1	65°

Season Bests

Mid-D event group

800m '2021 · CVU Host #3 · 81°

2:48.87 453 pts

800m '2022 · U32 Monster M… · 80°

2:36.30 604 pts

800m '2024 · Essex HS TF I… · 70°

2:25.39 753 pts

Long Sprints event group

400m '2022 · South Burl. H… · 57°

1:10.69 518 pts

400m '2024 · Burlington HS…

1:03.76 716 pts

Mile event group

1500m '2021 · CVU Host #3 · 81°

5:28.49 599 pts

1500m '2022 · CVU Host TF M… · 65°

5:11.17 702 pts

1500m '2024 · Twilight Invi… · 68°

5:10.16 708 pts

Distance event group

3000m '2021 · U-32 HS (H) T… · 71°

12:28.80 517 pts

3000m '2022 · Essex HS Host… · 58°

12:11.25 558 pts

3000m '2024 · Twilight Invi… · 68°

11:51.84 605 pts

Cross Country event group

5000m '2021 · Randolph Invi… · 69°

21:50.47 504 pts

5000m '2022 · NVAC MT Divis… · 65°

22:11.00 478 pts

5000m '2023 · NVAC Mountain…

23:07.60 410 pts

Throws event group

J '2022 · Mt. Abraham H… · 71°

48-6 1 pts

J '2024 · Last Chance M… · 72°

57-7.25 1 pts

Jump event group

LJ '2021 · Lyndon Instit… · 65°

11-5.75 1 pts

McKenna Knapp

McKenna Knapp

Trophy Case

Class Rankings

Mid-D

Long Sprints

Mile

Wins Against

Projected Conference Points (Lifetime)

1500m

300m

3000m

400m

5000m_cc

600m

800m

d

j

lj

Mile

Long Sprints

Distance

Cross Country

Mid-D

Throws

Jump

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