Performance Dashboard
Athlete analytics & progression tracking
10000m
1019
Points
29:15.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Mt. SAC Relays | 29:15.61 | 5 | 1019 | |
| March 30, 2013 | Stanford Invitational | 29:25.42 | 23 | 1005 | |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 29:49.92 | 3 | 969 | 60° |
| May 25, 2013 | NCAA West Regional | 30:29.23 | 13 | 914 | 79° |
| May 16, 2010 | Big 12 Outdoor Championships | 32:25.37 | 24 | 760 |
10000m_cc
922
Points
30:23.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 30:23.20 | 56 | 922 | |
| Nov. 9, 2012 | NCAA D1 Midwest Regional | 30:47.38 | 18 | 889 | |
| Nov. 13, 2010 | NCAA Midwest Regional | 31:21.83 | 53 | 843 | 60° |
| Dec. 12, 2015 | USATF National Club XC Championships | 31:38.00 | 94 | 821 | |
| Oct. 17, 2009 | 21st Annual Chile Pepper Festival | 31:42.44 | 61 | 816 | |
| Nov. 12, 2011 | NCAA D1 Midwest Regional | 32:27.01 | 42 | 758 | 57° |
| Nov. 14, 2009 | NCAA D1 Mid-West Regional | 32:49.80 | 62 | 730 | 70° |
1500m
1017
Points
3:46.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | LSU Invitational | 3:46.86 | 2 | 1017 | |
| March 23, 2013 | Missouri Relays | 3:58.31 | 0 | 875 | 49° |
1600m
858
Points
4:17.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2009 | MSHSAA Class 3-4 State Track Championships | 4:17.12 | 5 | 858 | 86° |
| May 23, 2009 | Class 3 Sectional 4 | 4:20.97 | 2 | 816 | |
| May 17, 2008 | Class 3 Sectional 4 | 4:25.69 | 2 | 766 | |
| May 24, 2008 | MSHSAA Class 3-4 State Track Championships | 4:25.82 | 6 | 765 | 68° |
| April 25, 2009 | Clinton Invitational | 4:27.16 | 1 | 751 | |
| May 10, 2008 | Class 3 District 7 | 4:30.00 | 2 | 722 | 69° |
| May 16, 2009 | Class 3 District 7 | 4:30.85 | 2 | 713 | |
| April 17, 2009 | Raymore Peculiar Invitational | 4:31.10 | 1 | 711 | |
| April 22, 2008 | Platte County Invitational | 4:31.30 | 1 | 709 | |
| May 1, 2009 | Belton Invitational | 4:31.40 | 1 | 708 | |
| April 19, 2008 | Clinton Invitational | 4:32.29 | 2 | 699 | |
| April 14, 2008 | Raymore Peculiar Invitational | 4:34.20 | 1 | 680 |
2mile
594
Points
10:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2007 | UCM Mule Relays | 10:14.00 | 4 | 594 |
3000m
981
Points
8:12.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2014 | SEC Indoor Championships | 8:12.98 | 9 | 981 | |
| Jan. 18, 2014 | Wisconsin vs. Missouri | 8:20.86 | 2 | 937 | |
| Feb. 25, 2012 | Big 12 Championships | 8:22.15 | 25 | 930 | |
| Jan. 26, 2013 | Rod McCravy Memorial | 8:26.04 | 11 | 909 | |
| Feb. 11, 2011 | Iowa State Classic | 8:27.44 | 12 | 901 | |
| April 23, 2011 | Georgia vs. Missouri Dual Meet | 8:29.20 | 1 | 892 | 79° |
| Jan. 14, 2011 | Missouri v. Kansas Dual | 8:48.19 | 4 | 792 |
3200m
806
Points
9:22.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2009 | Kansas Relays | 9:22.74 | 4 | 806 | |
| May 24, 2008 | MSHSAA Class 3-4 State Track Championships | 9:27.87 | 2 | 781 | 68° |
| April 28, 2009 | Platte County Invitational | 9:29.61 | 1 | 773 | |
| May 30, 2009 | MSHSAA Class 3-4 State Track Championships | 9:30.67 | 4 | 768 | 86° |
| April 19, 2008 | Kansas Relays | 9:37.62 | 4 | 736 | |
| April 3, 2009 | Harrisonville Wildcat Invite | 9:37.72 | 2 | 735 | 56° |
| May 23, 2009 | Class 3 Sectional 4 | 9:38.17 | 1 | 733 | |
| May 10, 2008 | Class 3 District 7 | 9:41.00 | 1 | 720 | 69° |
| April 25, 2008 | Belton Relays | 9:44.68 | 1 | 704 | |
| April 25, 2008 | Belton Invitational | 9:44.70 | 1 | 704 | |
| May 26, 2007 | MSHSAA Class 3-4 State Track Championships | 9:46.11 | 8 | 698 | 81° |
| March 24, 2009 | UCM Mule Relays | 9:48.90 | 1 | 685 | |
| May 16, 2009 | Class 3 District 7 | 9:49.39 | 2 | 683 | |
| May 1, 2009 | Belton Invitational | 9:51.58 | 1 | 673 | |
| May 17, 2008 | Class 3 Sectional 4 | 9:54.80 | 1 | 659 | |
| March 18, 2008 | UCM Mule Relays | 9:55.35 | 2 | 657 | |
| April 14, 2008 | Raymore Peculiar Invitational | 9:59.00 | 1 | 641 | |
| April 16, 2007 | Raymore Peculiar Invitational | 10:03.00 | 3 | 624 | |
| May 19, 2007 | Class 3 Sectional 4 | 10:03.80 | 1 | 621 |
5000m
969
Points
14:09.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Mt. SAC Relays | 14:09.52 | 13 | 969 | |
| Feb. 24, 2013 | SEC Indoor Championships | 14:14.20 | 6 | 953 | |
| Feb. 25, 2012 | Big 12 Championships | 14:18.71 | 12 | 939 | |
| March 26, 2011 | Stanford Invitational | 14:19.04 | 3 | 938 | |
| May 13, 2012 | Big 12 Outdoor Championships | 14:28.30 | 14 | 908 | |
| March 1, 2014 | SEC Indoor Championships | 14:31.01 | 11 | 899 | |
| Feb. 11, 2012 | GVSU Big Meet | 14:33.41 | 9 | 892 | |
| May 13, 2011 | Big 12 Outdoor Championship | 14:38.86 | 15 | 875 | |
| Feb. 15, 2014 | Iowa State Classic | 14:40.82 | 34 | 869 | |
| April 17, 2011 | Indiana Invitational | 14:44.11 | 1 | 858 | |
| April 10, 2010 | Pepsi Team Invitational | 14:45.29 | 11 | 855 | |
| Feb. 9, 2013 | Husky Classic | 14:50.82 | 25 | 838 | |
| Feb. 21, 2009 | Missouri All-Comers Meet | 15:31.07 | 1 | 720 |
5000m_cc
681
Points
15:45.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2008 | KC Metro Championships | 15:45.00 | 3 | 681 | |
| Oct. 16, 2007 | West Central Conference | 15:59.00 | 1 | 643 | |
| Sept. 13, 2008 | Forest Park Cross Country Festival | 16:09.40 | 6 | 615 | |
| Nov. 1, 2008 | Class 3 District 7 | 16:09.50 | 1 | 615 | |
| Oct. 11, 2008 | Helias Invitational | 16:14.00 | 1 | 603 | 79° |
| Sept. 22, 2007 | KC Metro Championships | 16:24.00 | 6 | 578 | |
| Sept. 1, 2007 | St. Mary`s Invitational | 16:28.00 | 1 | 568 | 83° |
| Oct. 27, 2007 | Class 2 District 7 | 16:30.00 | 0 | 563 | 62° |
| Oct. 27, 2007 | Class 2 District 7 | 16:30.00 | 1 | 563 | |
| Sept. 18, 2008 | Platte County Invitational | 16:31.00 | 1 | 560 | |
| Nov. 8, 2008 | MSHSAA State XC Championships | 16:32.00 | 7 | 558 | 42° |
| Sept. 6, 2008 | St. Mary`s Invitational | 16:39.00 | 1 | 540 | |
| Nov. 3, 2007 | MSHSAA State XC Championships | 16:39.00 | 1 | 540 | 59° |
| Nov. 24, 2007 | Foot Locker Midwest Regional | 16:42.00 | 0 | 533 | |
| Oct. 6, 2007 | Helias Invitational | 16:44.00 | 0 | 528 | 86° |
| Sept. 13, 2007 | Platte County Invitational | 16:49.00 | 1 | 516 | |
| Oct. 25, 2008 | St. Mary`s Fall Classic | 16:58.00 | 1 | 495 | 63° |
| Sept. 23, 2006 | KC Metro Championships | 16:58.72 | 31 | 493 | |
| Nov. 4, 2006 | MSHSAA State XC Championships | 17:07.08 | 4 | 474 | 51° |
800m
689
Points
2:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2009 | Clinton Invitational | 2:03.00 | 1 | 689 |
8000m_cc
919
Points
24:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:01.00 | 52 | 919 | |
| Sept. 29, 2012 | Greater Louisville Classic | 24:09.72 | 16 | 904 | |
| Oct. 26, 2012 | SEC Championship | 24:10.07 | 9 | 903 | |
| Oct. 29, 2011 | Big 12 Championships | 24:25.00 | 25 | 877 | 65° |
| Oct. 2, 2010 | Greater Louisville Classic | 24:43.08 | 50 | 847 | |
| Oct. 15, 2010 | Bradley University Classic | 24:48.00 | 20 | 838 | 62° |
| Sept. 30, 2011 | Notre Dame Invitational | 24:53.00 | 46 | 830 | |
| Sept. 15, 2012 | Heartland Classic | 25:23.00 | 3 | 781 | |
| Oct. 30, 2010 | Big 12 Championships | 25:26.49 | 39 | 775 | |
| Oct. 16, 2011 | NCAA Pre-Nationals | 25:29.00 | 78 | 771 | 75° |
| Sept. 11, 2010 | Missouri XC Challenge | 26:26.17 | 8 | 682 | 79° |
| Oct. 31, 2009 | Big 12 Cross Country Championships | 26:32.90 | 58 | 672 | 52° |
| Sept. 26, 2009 | Roy Griak Invitational | 26:41.90 | 87 | 658 | 71° |
| Sept. 10, 2011 | Missouri XC Challenge | 26:43.07 | 1 | 656 | 74° |
mile
931
Points
4:12.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2012 | Festival of Miles | 4:12.16 | 11 | 931 | |
| Jan. 18, 2013 | Missouri Invitational | 4:14.80 | 3 | 901 | |
| Jan. 13, 2012 | Missouri v. Kansas Dual | 4:28.10 | 7 | 757 | 27° |
Long-Distance
Event Group
1019
Points
29:15.61
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2012 | 10000m | Mt. SAC Relays | 29:15.61 | 5 | 1019 | |
| March 30, 2013 | 10000m | Stanford Invitational | 29:25.42 | 23 | 1005 | |
| May 12, 2013 | 10000m | SEC Outdoor Track & Field Championship | 29:49.92 | 3 | 969 | 60° |
| April 20, 2013 | 5000m | Mt. SAC Relays | 14:09.52 | 13 | 969 | |
| Feb. 24, 2013 | 5000m | SEC Indoor Championships | 14:14.20 | 6 | 953 |
Cross Country
Event Group
922
Points
30:23.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 17, 2012 | 10000mCC | NCAA DI Cross Country Championships | 30:23.20 | 56 | 922 | |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:01.00 | 52 | 919 | |
| Sept. 29, 2012 | 8000mCC | Greater Louisville Classic | 24:09.72 | 16 | 904 | |
| Oct. 26, 2012 | 8000mCC | SEC Championship | 24:10.07 | 9 | 903 | |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Midwest Regional | 30:47.38 | 18 | 889 |
Mile
Event Group
1017
Points
3:46.86
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2012 | 1500m | LSU Invitational | 3:46.86 | 2 | 1017 | |
| May 31, 2012 | Mile | Festival of Miles | 4:12.16 | 11 | 931 | |
| Jan. 18, 2013 | Mile | Missouri Invitational | 4:14.80 | 3 | 901 | |
| March 23, 2013 | 1500m | Missouri Relays | 3:58.31 | 0 | 875 | 49° |
| May 30, 2009 | 1600m | MSHSAA Class 3-4 State Track Championships | 4:17.12 | 5 | 858 | 86° |
Distance
Event Group
981
Points
8:12.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 1, 2014 | 3000m | SEC Indoor Championships | 8:12.98 | 9 | 981 | |
| Jan. 18, 2014 | 3000m | Wisconsin vs. Missouri | 8:20.86 | 2 | 937 | |
| Feb. 25, 2012 | 3000m | Big 12 Championships | 8:22.15 | 25 | 930 | |
| Jan. 26, 2013 | 3000m | Rod McCravy Memorial | 8:26.04 | 11 | 909 | |
| Feb. 11, 2011 | 3000m | Iowa State Classic | 8:27.44 | 12 | 901 |
Mid-D
Event Group
689
Points
2:03.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2009 | 800m | Clinton Invitational | 2:03.00 | 1 | 689 |
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