Performance Dashboard
Athlete analytics & progression tracking
10000m
947
Points
30:05.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2013 | The Penn Relays Carnival | 30:05.76 | 10 | 947 | |
| April 5, 2014 | San Francisco State Distance Carnival | 31:06.25 | 25 | 864 | |
| April 28, 2012 | The Penn Relays Carnival | 31:07.54 | 24 | 862 | |
| May 5, 2013 | Centennial Conference Track & Field Championships | 31:18.69 | 3 | 847 | |
| May 25, 2013 | NCAA DIII Championships | 31:30.28 | 18 | 832 | |
| May 16, 2014 | ECAC Division III T&F Championship Meet | 31:49.90 | 1 | 806 |
1500m
871
Points
3:58.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2013 | Hopkins Loyola Outdoor Invitational | 3:58.65 | 3 | 871 | 64° |
| April 12, 2014 | Hopkins Loyola Outdoor Invitational | 3:59.84 | 6 | 857 | 69° |
1600m
662
Points
4:35.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2008 | 41st Glenn D. Loucks Games | 4:35.99 | 33 | 662 | |
| Dec. 28, 2009 | Pearl River Holiday Festival | 4:37.50 | 2 | 648 | |
| Feb. 14, 2010 | Section 1 Class B Champs | 4:38.00 | 4 | 643 | |
| April 10, 2010 | New Rochelle Invitational | 4:38.30 | 1 | 640 | 59° |
| Jan. 17, 2010 | Section 1 League Champs | 4:38.40 | 2 | 639 | |
| Dec. 27, 2008 | Pearl River Holiday Festival | 4:41.60 | 6 | 609 | |
| Feb. 25, 2007 | Section 1 State Qualifiers | 4:59.72 | 18 | 452 |
3000m
857
Points
8:35.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2013 | University of Maryland Invitational | 8:35.67 | 1 | 857 | 58° |
| Jan. 11, 2013 | Gotham Cup | 8:36.41 | 8 | 853 | |
| March 2, 2014 | Centennial Indoor Championship | 8:38.88 | 3 | 840 | |
| Feb. 22, 2014 | Keogh Invitational | 8:47.77 | 5 | 794 | |
| Feb. 25, 2012 | Centennial Indoor Championship | 8:53.17 | 12 | 767 | |
| Feb. 23, 2013 | Centennial Indoor Championship | 8:53.88 | 5 | 764 |
3200m
806
Points
9:22.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | 43rd Glenn D. Loucks Games | 9:22.67 | 6 | 806 | |
| April 16, 2010 | New York Relays | 9:31.78 | 3 | 763 | |
| May 26, 2010 | Section 1 State Qualifier | 9:36.94 | 4 | 739 | |
| Feb. 27, 2010 | Section 1 State Qualifier | 9:38.89 | 2 | 730 | |
| May 15, 2010 | Westchester County Champs | 9:40.50 | 2 | 723 | |
| May 22, 2010 | Section 1 Class B Champs | 9:43.10 | 2 | 711 | |
| March 6, 2010 | NYSPHSAA -NY State Champs | 9:43.91 | 13 | 707 | |
| May 3, 2010 | Section 1 III-B Champs | 9:48.70 | 1 | 686 | |
| Feb. 14, 2010 | Section 1 Class B Champs | 9:49.90 | 1 | 681 | |
| Jan. 8, 2010 | Rockland Coaches Invitational | 9:50.90 | 2 | 676 | |
| Jan. 17, 2010 | Section 1 League Champs | 9:51.60 | 1 | 673 | |
| Dec. 13, 2009 | Section 1 Kick Off #2 | 9:53.50 | 1 | 665 | |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 9:59.60 | 1 | 639 | |
| Jan. 31, 2010 | Westchester County Champs | 10:04.20 | 5 | 619 | |
| Jan. 9, 2009 | Section 1 Rockland Coaches | 10:10.20 | 5 | 594 |
4000m_cc
510
Points
13:18.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2008 | Sec. 1 Westchester County Championships | 13:18.60 | 3 | 510 | |
| Oct. 10, 2009 | Manhattan College Invitational | 13:28.91 | 6 | 479 | |
| Oct. 3, 2009 | St. Anthony's Invitational | 13:33.33 | 4 | 466 | |
| Oct. 11, 2008 | Manhattan College Invitational | 13:35.24 | 25 | 461 |
5000m
894
Points
14:32.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 14:32.57 | 8 | 894 | |
| April 6, 2013 | Duke Invitational | 14:33.23 | 14 | 892 | 62° |
| May 4, 2014 | Centennial Conference Championships | 14:41.83 | 7 | 865 | 61° |
| Jan. 26, 2013 | Penn State National Invitational | 14:47.70 | 4 | 847 | |
| Feb. 11, 2012 | Boston University Valentine Invitational | 14:52.66 | 31 | 832 | |
| May 5, 2013 | Centennial Conference Track & Field Championships | 15:00.62 | 7 | 808 | |
| Feb. 23, 2013 | Centennial Indoor Championship | 15:01.21 | 3 | 806 | |
| Feb. 25, 2012 | Centennial Indoor Championship | 15:01.48 | 8 | 806 | |
| March 6, 2014 | Tufts Last Chance | 15:01.50 | 6 | 806 | |
| Dec. 3, 2011 | Navy Invitational | 15:10.02 | 3 | 780 | |
| Jan. 28, 2012 | Penn State National Invitational | 15:18.44 | 10 | 756 | |
| April 14, 2012 | Hopkins Loyola Outdoor Invitational | 15:19.98 | 2 | 751 | |
| March 14, 2010 | National Scholastic Indoor Championships | 15:40.72 | 11 | 692 | |
| April 19, 2008 | Red Raider Relays | 16:27.52 | 13 | 569 | |
| April 21, 2007 | Red Raider Relays | 18:45.71 | 50 | 274 |
5000m_cc
670
Points
15:48.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 15:48.80 | 4 | 670 | 46° |
| Aug. 31, 2012 | Baltimore Metro | 15:50.59 | 1 | 665 | 93° |
| Sept. 2, 2011 | Baltimore Metro | 16:33.69 | 1 | 553 | 77° |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 16:47.40 | 22 | 520 | |
| Nov. 6, 2009 | Section 1 Championships | 16:51.48 | 1 | 510 | 45° |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 16:51.96 | 3 | 509 | |
| Nov. 21, 2009 | NY Federation Championships | 17:01.40 | 47 | 487 | |
| Oct. 14, 2008 | Section 1 League III-B | 17:02.40 | 1 | 484 | |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 17:07.64 | 4 | 472 | |
| Oct. 13, 2009 | Section 1 League Championships | 17:10.60 | 1 | 466 | |
| Oct. 31, 2008 | Section 1 Championships | 17:10.84 | 2 | 465 | |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 17:18.40 | 25 | 448 | |
| Nov. 2, 2007 | Section 1 Championships | 17:42.47 | 5 | 396 | |
| Oct. 4, 2008 | St. Anthony's Invitational | 18:17.53 | 17 | 326 |
800m
778
Points
1:59.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2010 | Section 1 Class B Champs | 1:59.30 | 3 | 778 | |
| May 3, 2010 | Section 1 III-B Champs | 2:10.50 | 1 | 525 | |
| May 29, 2009 | Section 1 State Qualifier | 2:10.92 | 36 | 517 |
8000m_cc
830
Points
24:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 Mid-East Regional | 24:53.00 | 7 | 830 | 57° |
| Oct. 5, 2013 | Paul Short Run | 24:54.00 | 56 | 828 | |
| Sept. 28, 2012 | Paul Short Run | 24:58.00 | 54 | 822 | |
| Oct. 27, 2012 | Centennial Conference Championship | 25:00.50 | 3 | 818 | |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 25:06.10 | 70 | 808 | |
| Nov. 23, 2013 | NCAA Division III (DIII) Cross Country Championships | 25:19.60 | 30 | 786 | |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 25:21.00 | 42 | 784 | |
| Sept. 15, 2012 | Navy Invitational | 25:22.73 | 9 | 781 | |
| Nov. 10, 2012 | NCAA DIII Mid-East Regional | 25:30.20 | 7 | 769 | 59° |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 25:33.30 | 77 | 764 | |
| Oct. 6, 2012 | Gibson Family Invitational | 25:38.60 | 4 | 756 | |
| Nov. 2, 2013 | Centennial Conference Championship | 26:01.90 | 3 | 719 | 61° |
| Nov. 12, 2011 | NCAA D3 Mideast Regional | 26:02.00 | 15 | 719 | 54° |
| Sept. 30, 2011 | Paul Short Run | 26:15.00 | 27 | 699 | |
| Sept. 24, 2011 | Dickinson Long/Short Invitational | 26:56.00 | 5 | 637 | |
| Oct. 29, 2011 | Centennial Conference Championships | 28:30.00 | 25 | 507 |
mile
848
Points
4:19.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2013 | University of Maryland Terrapin Invitational | 4:19.58 | 3 | 848 | |
| June 6, 2010 | Eastern States Championships | 4:21.51 | 2 | 827 |
3mile_cc
544
Points
16:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2009 | JFK Sterling Invitational | 16:01.00 | 1 | 544 | |
| Sept. 20, 2008 | JFK Sterling Invitational | 16:15.00 | 3 | 509 | |
| Oct. 31, 2009 | Westchester County Championships | 16:57.03 | 5 | 410 |
Long-Distance
Event Group
947
Points
30:05.76
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2013 | 10000m | The Penn Relays Carnival | 30:05.76 | 10 | 947 | |
| April 26, 2014 | 5000m | The Penn Relays Carnival | 14:32.57 | 8 | 894 | |
| April 6, 2013 | 5000m | Duke Invitational | 14:33.23 | 14 | 892 | 62° |
| May 4, 2014 | 5000m | Centennial Conference Championships | 14:41.83 | 7 | 865 | 61° |
| April 5, 2014 | 10000m | San Francisco State Distance Carnival | 31:06.25 | 25 | 864 |
Mile
Event Group
871
Points
3:58.65
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2013 | 1500m | Hopkins Loyola Outdoor Invitational | 3:58.65 | 3 | 871 | 64° |
| April 12, 2014 | 1500m | Hopkins Loyola Outdoor Invitational | 3:59.84 | 6 | 857 | 69° |
| Jan. 19, 2013 | Mile | University of Maryland Terrapin Invitational | 4:19.58 | 3 | 848 | |
| June 6, 2010 | Mile | Eastern States Championships | 4:21.51 | 2 | 827 | |
| May 10, 2008 | 1600m | 41st Glenn D. Loucks Games | 4:35.99 | 33 | 662 |
Distance
Event Group
857
Points
8:35.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2013 | 3000m | University of Maryland Invitational | 8:35.67 | 1 | 857 | 58° |
| Jan. 11, 2013 | 3000m | Gotham Cup | 8:36.41 | 8 | 853 | |
| March 2, 2014 | 3000m | Centennial Indoor Championship | 8:38.88 | 3 | 840 | |
| May 8, 2010 | 3200m | 43rd Glenn D. Loucks Games | 9:22.67 | 6 | 806 | |
| Feb. 22, 2014 | 3000m | Keogh Invitational | 8:47.77 | 5 | 794 |
Cross Country
Event Group
830
Points
24:53.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 16, 2013 | 8000mCC | NCAA D3 Mid-East Regional | 24:53.00 | 7 | 830 | 57° |
| Oct. 5, 2013 | 8000mCC | Paul Short Run | 24:54.00 | 56 | 828 | |
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 24:58.00 | 54 | 822 | |
| Oct. 27, 2012 | 8000mCC | Centennial Conference Championship | 25:00.50 | 3 | 818 | |
| Nov. 19, 2011 | 8000mCC | NCAA DIII Cross Country Championships | 25:06.10 | 70 | 808 |
Mid-D
Event Group
778
Points
1:59.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2010 | 800m | Section 1 Class B Champs | 1:59.30 | 3 | 778 | |
| May 3, 2010 | 800m | Section 1 III-B Champs | 2:10.50 | 1 | 525 | |
| May 29, 2009 | 800m | Section 1 State Qualifier | 2:10.92 | 36 | 517 |