Performance Dashboard
Athlete analytics & progression tracking
1000m
515
Points
2:49.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2016 | George Constantino Memorial Invite AM Session | 2:49.75 | 1 | 515 |
1600m
596
Points
4:43.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 16, 2017 | Jack Morse Kickoff Meet PM Session | 4:43.03 | 4 | 596 | |
| Jan. 31, 2016 | John Arcaro Memorial Invite PM Session | 4:45.79 | 3 | 571 |
3200m
595
Points
10:09.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2016 | Chittenango Invitational | 10:09.94 | 3 | 595 | |
| May 13, 2016 | John Arcaro Invite | 10:16.83 | 5 | 567 | |
| May 25, 2016 | Section III Class AA Championships | 10:17.55 | 7 | 564 | |
| Jan. 23, 2016 | Fred Kirschenheiter Memorial Invitational AM Session | 10:27.76 | 2 | 524 | |
| Dec. 30, 2015 | Oscar B. Jensen Holiday Relays PM Session | 10:40.84 | 2 | 475 | |
| Feb. 3, 2016 | CNYCL & OHSL I Championships | 10:43.95 | 2 | 464 |
400m
594
Points
54.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2019 | John Arcaro Co-Ed Classic | 54.88 | 11 | 594 | 71° |
| May 16, 2019 | SCAC Metro Championships | 54.94 | 10 | 591 | 63° |
4000m_cc
464
Points
13:34.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 13:34.20 | 73 | 464 | |
| Oct. 14, 2017 | Manhattan HS Invitational | 14:14.00 | 138 | 356 |
5000m_cc
509
Points
16:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2016 | CNYCL XC Championship Meet | 16:52.00 | 26 | 509 | 41° |
| Oct. 18, 2017 | Salt City Athletic Conference XC Championships | 17:08.10 | 1 | 471 | 68° |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 17:09.00 | 37 | 469 | 63° |
| Nov. 5, 2016 | Section 3 Championships | 17:12.90 | 15 | 460 | |
| Oct. 17, 2018 | Salt City Athletic Conference XC Championships | 17:14.60 | 31 | 457 | 50° |
| Sept. 27, 2017 | B'ville vs. Liverpool vs. F-M Dual Meet | 17:20.40 | 11 | 444 | 87° |
| Nov. 4, 2017 | Section 3 Championships | 17:23.30 | 16 | 437 | |
| Sept. 8, 2018 | Chittenango Invitational | 17:26.30 | 15 | 431 | |
| Sept. 10, 2016 | Chittenango Invitational | 17:45.50 | 13 | 390 | |
| Sept. 9, 2017 | V-V-S Invitational | 17:47.20 | 10 | 386 | |
| Dec. 5, 2015 | Nike Cross Nationals | 17:51.60 | 194 | 377 | 45° |
| Nov. 7, 2015 | Section 3 Championships | 17:53.60 | 32 | 373 | |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 17:59.00 | 71 | 362 | 80° |
| Sept. 12, 2015 | V-V-S Invitational | 18:14.80 | 11 | 331 | |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 18:15.40 | 168 | 330 | |
| Oct. 6, 2018 | Tully Invitational | 18:17.40 | 9 | 326 | 71° |
600m
529
Points
1:32.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2018 | SCAC League Championships | 1:32.46 | 11 | 529 |
800m
648
Points
2:04.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2018 | Oneida Invitational | 2:04.80 | 4 | 648 | 56° |
| May 23, 2018 | Section III Class AA Championships | 2:05.40 | 6 | 634 |
mile
674
Points
4:36.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2018 | Chittenango Invitational | 4:36.42 | 2 | 674 |
3mile_cc
470
Points
16:30.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2015 | Baldwinsville Invitational | 16:30.90 | 33 | 470 |
Mid-D
Event Group
648
Points
2:04.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2018 | 800m | Oneida Invitational | 2:04.80 | 4 | 648 | 56° |
| May 23, 2018 | 800m | Section III Class AA Championships | 2:05.40 | 6 | 634 | |
| Feb. 1, 2018 | 600m | SCAC League Championships | 1:32.46 | 11 | 529 | |
| Jan. 9, 2016 | 1000m | George Constantino Memorial Invite AM Session | 2:49.75 | 1 | 515 |
Mile
Event Group
674
Points
4:36.42
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2018 | Mile | Chittenango Invitational | 4:36.42 | 2 | 674 | |
| Dec. 16, 2017 | 1600m | Jack Morse Kickoff Meet PM Session | 4:43.03 | 4 | 596 | |
| Jan. 31, 2016 | 1600m | John Arcaro Memorial Invite PM Session | 4:45.79 | 3 | 571 |
Distance
Event Group
595
Points
10:09.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2016 | 3200m | Chittenango Invitational | 10:09.94 | 3 | 595 | |
| May 13, 2016 | 3200m | John Arcaro Invite | 10:16.83 | 5 | 567 | |
| May 25, 2016 | 3200m | Section III Class AA Championships | 10:17.55 | 7 | 564 | |
| Jan. 23, 2016 | 3200m | Fred Kirschenheiter Memorial Invitational AM Session | 10:27.76 | 2 | 524 | |
| Dec. 30, 2015 | 3200m | Oscar B. Jensen Holiday Relays PM Session | 10:40.84 | 2 | 475 |
Long Sprints
Event Group
594
Points
54.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2019 | 400m | John Arcaro Co-Ed Classic | 54.88 | 11 | 594 | 71° |
| May 16, 2019 | 400m | SCAC Metro Championships | 54.94 | 10 | 591 | 63° |
Cross Country
Event Group
509
Points
16:52.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 26, 2016 | 5K XC | CNYCL XC Championship Meet | 16:52.00 | 26 | 509 | 41° |
| Oct. 18, 2017 | 5K XC | Salt City Athletic Conference XC Championships | 17:08.10 | 1 | 471 | 68° |
| Sept. 26, 2015 | 3 Mile XC | Baldwinsville Invitational | 16:30.90 | 33 | 470 | |
| Sept. 24, 2016 | 5K XC | McDaniel-Baxter Invitational (Pre-State Invite) | 17:09.00 | 37 | 469 | 63° |
| Oct. 8, 2016 | 4000mCC | Manhattan HS Invitational | 13:34.20 | 73 | 464 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava