Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
886
Points
30:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 30:50.00 | 19 | 886 | 58° |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 31:32.71 | 145 | 828 | 68° |
1500m
921
Points
3:54.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 7, 2008 | MileStat.com Elite Track Gala | 3:54.48 | 1 | 921 | |
| April 10, 2010 | Princeton Quad | 3:57.79 | 8 | 881 | |
| Jan. 25, 2007 | NYRR Thursday Night at the Races | 4:04.50 | 0 | 803 |
1600m
885
Points
4:14.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2008 | Friends' Schools League Championships | 4:14.70 | 1 | 885 | 71° |
| May 19, 2007 | Friends\' Schools League Championships | 4:21.60 | 0 | 809 | |
| May 5, 2006 | 1st Henderson Track & Field Invitational | 4:23.57 | 0 | 788 | |
| June 9, 2006 | 1st Annual Pennsylvania Distance Festival | 4:27.85 | 0 | 744 |
2mile
924
Points
9:02.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 9:02.35 | 1 | 924 | |
| March 16, 2008 | National Scholastic Indoor Championships | 9:02.65 | 1 | 922 | |
| June 21, 2008 | Nike Outdoor Nationals | 9:06.44 | 1 | 903 | |
| Feb. 14, 2008 | NYRRC Thursday Night at the Races | 9:14.10 | 0 | 865 | |
| June 16, 2007 | Nike Outdoor Nationals | 9:16.49 | 0 | 853 | |
| May 4, 2007 | 2nd Henderson Track & Field Invitational | 9:18.92 | 4 | 841 | |
| March 11, 2007 | Nike Indoor Nationals | 9:32.62 | 4 | 776 |
3000m
935
Points
8:21.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2010 | Navy vs. Princeton Dual | 8:21.20 | 2 | 935 | |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 8:21.97 | 8 | 931 | |
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 8:26.47 | 5 | 907 | |
| Feb. 14, 2008 | NYRRC Thursday Night at the Races | 8:34.10 | 0 | 866 | |
| March 1, 2008 | 2008 PTFCA Indoor State Championship | 8:37.45 | 3 | 848 | |
| April 10, 2010 | Princeton Quad | 8:44.53 | 3 | 811 | |
| May 4, 2007 | 2nd Henderson Track & Field Invitational | 8:45.30 | 4 | 807 | |
| Feb. 3, 2007 | TFCAGP D2 Indoor Meet #9 | 9:00.10 | 0 | 733 | |
| Jan. 4, 2013 | Navy vs. Princeton Dual | 9:00.52 | 8 | 731 | |
| Dec. 2, 2006 | TFCAGP D2 Indoor Meet #1 | 9:01.50 | 0 | 726 | |
| Jan. 28, 2006 | TFCAGP D2 Indoor Meet #8 | 9:17.60 | 0 | 650 | 53° |
3200m
925
Points
8:58.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 8:58.69 | 1 | 925 | |
| June 16, 2007 | Nike Outdoor Nationals | 9:13.26 | 5 | 852 | |
| May 4, 2007 | 2nd Henderson Track & Field Invitational | 9:15.90 | 4 | 839 | |
| May 5, 2006 | 1st Henderson Track & Field Invitational | 9:43.98 | 0 | 707 |
4000m_cc
674
Points
12:27.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 12:27.92 | 0 | 674 | |
| Oct. 14, 2006 | Manhattan Invitational | 12:44.70 | 0 | 617 |
5000m
928
Points
14:21.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2010 | Stanford Invitational | 14:21.91 | 14 | 928 | |
| March 28, 2009 | Stanford Invitational | 14:21.91 | 14 | 928 | 66° |
| April 9, 2011 | George Mason Spring Invitational | 14:23.98 | 6 | 922 | |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 14:34.75 | 1 | 888 | |
| March 26, 2011 | Stanford Invitational | 14:52.01 | 22 | 834 | |
| April 17, 2010 | Larry Ellis Memorial Invitational | 14:52.03 | 56 | 834 | |
| June 24, 2007 | USATF Junior Outdoor T & F Champs | 15:24.07 | 0 | 739 |
5000m_cc
731
Points
15:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2007 | Paul Short Run | 15:27.00 | 0 | 731 | |
| Nov. 11, 2007 | New York Road Runners Club XC Champs | 15:43.00 | 0 | 686 | |
| Sept. 29, 2006 | Paul Short Run | 15:46.00 | 3 | 678 | |
| Oct. 27, 2007 | PA Independent Schools Championship | 15:46.52 | 1 | 676 | 65° |
| Oct. 24, 2006 | Friends\\\' Schools League Championship | 15:46.60 | 0 | 676 | 48° |
| Nov. 25, 2006 | Foot Locker Northeast Regional | 15:54.50 | 0 | 655 | |
| Nov. 24, 2007 | Nike Team Northeast / New York Regionals | 16:01.50 | 0 | 636 | |
| Nov. 18, 2006 | PennTrackXC.com Last Gasp Classic | 16:02.01 | 0 | 635 | |
| Oct. 23, 2007 | Friends\' Schools League Championship | 16:21.00 | 0 | 585 | 76° |
| Oct. 29, 2005 | PA Independent Schools Championship | 16:22.00 | 0 | 583 | |
| Sept. 16, 2006 | Briarwood Invitational | 16:23.00 | 0 | 580 | |
| Nov. 19, 2005 | PennTrackXC.com Last Gasp Classic | 16:25.00 | 0 | 575 | |
| Nov. 26, 2005 | Foot Locker Northeast Regional | 16:35.00 | 0 | 550 |
800m
828
Points
1:57.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2008 | PA Independent League Championship | 1:57.33 | 1 | 828 | 75° |
| May 17, 2008 | Friends' Schools League Championships | 1:57.87 | 2 | 814 | 71° |
8000m_cc
840
Points
24:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:47.00 | 16 | 840 | |
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 24:56.00 | 13 | 825 | |
| Oct. 27, 2012 | Ivy League Championship | 25:03.10 | 53 | 813 | 65° |
| Oct. 2, 2009 | Paul Short Run | 25:06.00 | 124 | 808 | |
| Oct. 3, 2008 | Notre Dame Invitational | 25:09.00 | 101 | 804 | |
| Oct. 1, 2010 | Paul Short Run | 25:14.00 | 1 | 795 | |
| Sept. 28, 2012 | Paul Short Run | 25:56.00 | 162 | 728 | |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 26:19.20 | 53 | 692 | |
| Sept. 10, 2011 | Fordham Fiasco | 27:40.00 | 68 | 574 | 77° |
mile
914
Points
4:13.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 4:13.62 | 2 | 914 | |
| March 1, 2008 | 2008 PTFCA Indoor State Championship | 4:15.80 | 1 | 890 | |
| June 8, 2007 | 2nd Annual Pennsylvania Distance Festival | 4:17.14 | 0 | 875 | |
| Feb. 13, 2010 | H-Y-P Indoor Meet | 4:20.31 | 7 | 840 | |
| Feb. 2, 2008 | TFCAGP D2 Indoor Meet #9 | 4:23.80 | 0 | 802 | |
| Dec. 1, 2007 | TFCAGP D2 Indoor Meet #1 | 4:25.30 | 0 | 787 | |
| Feb. 17, 2007 | 42nd TFCAGP Meet of Champions | 4:26.39 | 1 | 775 |
mile_cc
539
Points
4:51.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2013 | Mile In The Woods | 4:51.10 | 2 | 539 |
Cross Country
Event Group
886
Points
30:50.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 13, 2010 | 10000mCC | NCAA Mid-Atlantic Regional Championships | 30:50.00 | 19 | 886 | 58° |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:47.00 | 16 | 840 | |
| Nov. 22, 2010 | 10000mCC | NCAA DI Cross Country Championships | 31:32.71 | 145 | 828 | 68° |
| Oct. 29, 2010 | 8000mCC | Ivy League Heptagonal Cross Country Championships | 24:56.00 | 13 | 825 | |
| Oct. 27, 2012 | 8000mCC | Ivy League Championship | 25:03.10 | 53 | 813 | 65° |
Mile
Event Group
921
Points
3:54.48
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 7, 2008 | 1500m | MileStat.com Elite Track Gala | 3:54.48 | 1 | 921 | |
| Jan. 29, 2011 | Mile | NYRR Saturday Night at The Armory II (Collegiate) | 4:13.62 | 2 | 914 | |
| March 1, 2008 | Mile | 2008 PTFCA Indoor State Championship | 4:15.80 | 1 | 890 | |
| May 17, 2008 | 1600m | Friends' Schools League Championships | 4:14.70 | 1 | 885 | 71° |
| April 10, 2010 | 1500m | Princeton Quad | 3:57.79 | 8 | 881 |
Distance
Event Group
935
Points
8:21.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 9, 2010 | 3000m | Navy vs. Princeton Dual | 8:21.20 | 2 | 935 | |
| Jan. 30, 2010 | 3000m | NYRR Saturday Night at The Armory II (Collegiate) | 8:21.97 | 8 | 931 | |
| May 2, 2008 | 3200m | 3rd Henderson Track & Field Invitational | 8:58.69 | 1 | 925 | |
| May 2, 2008 | 2Mile | 3rd Henderson Track & Field Invitational | 9:02.35 | 1 | 924 | |
| March 16, 2008 | 2Mile | National Scholastic Indoor Championships | 9:02.65 | 1 | 922 |
Long-Distance
Event Group
928
Points
14:21.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 27, 2010 | 5000m | Stanford Invitational | 14:21.91 | 14 | 928 | |
| March 28, 2009 | 5000m | Stanford Invitational | 14:21.91 | 14 | 928 | 66° |
| April 9, 2011 | 5000m | George Mason Spring Invitational | 14:23.98 | 6 | 922 | |
| Feb. 6, 2010 | 5000m | Sykes-Sabock Challenge Cup | 14:34.75 | 1 | 888 | |
| March 26, 2011 | 5000m | Stanford Invitational | 14:52.01 | 22 | 834 |
Mid-D
Event Group
828
Points
1:57.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2008 | 800m | PA Independent League Championship | 1:57.33 | 1 | 828 | 75° |
| May 17, 2008 | 800m | Friends' Schools League Championships | 1:57.87 | 2 | 814 | 71° |