Performance Dashboard
Athlete analytics & progression tracking
10000m
963
Points
29:54.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 29:54.21 | 6 | 963 | |
| May 5, 2013 | Ivy League/Heps Championships | 30:24.98 | 14 | 920 | |
| May 6, 2012 | Ivy League Heptagonal Championship | 31:05.57 | 13 | 864 |
10000m_cc
848
Points
31:17.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 31:17.80 | 37 | 848 | 51° |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 32:33.60 | 43 | 750 | 51° |
1000m
655
Points
2:41.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2010 | Great Dane HS Classic | 2:41.15 | 6 | 655 | |
| Jan. 3, 2010 | Section 2 TCITL 4A,B,C,D | 2:42.70 | 3 | 628 | |
| Feb. 14, 2009 | Sec. 2 Sectionals | 2:48.10 | 4 | 541 |
1500m
834
Points
4:01.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 21, 2015 | Baldy Castillo Invitational | 4:01.75 | 42 | 834 | 83° |
1600m
762
Points
4:26.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2010 | Sec. 2 Suburban Council Champs | 4:26.10 | 1 | 762 | |
| Feb. 7, 2010 | Great Dane HS Classic | 4:27.09 | 1 | 751 | |
| Feb. 21, 2010 | Section 2 Divisionals | 4:29.30 | 2 | 729 | |
| May 8, 2010 | Johnstown Invitational | 4:31.40 | 1 | 708 | |
| Jan. 3, 2010 | Section 2 TCITL 4A,B,C,D | 4:34.70 | 1 | 675 | |
| Dec. 12, 2009 | Section 2 League meets 1 & 2 | 4:36.00 | 1 | 662 | |
| Feb. 8, 2009 | Great Dane Classic (HS) | 4:42.36 | 7 | 602 | |
| Jan. 25, 2009 | Sec. 2 TCITL Champs | 4:44.20 | 1 | 585 | |
| Jan. 28, 2009 | Sec. 2 League Champs | 4:44.20 | 1 | 585 |
2mile
683
Points
9:53.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 14, 2010 | Nike Indoor Nationals | 9:53.10 | 36 | 683 |
300m
570
Points
39.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 6, 2012 | Southern Tier Collegiate Open | 39.54 | 33 | 570 | |
| Jan. 14, 2012 | SCC Coaches Invitational | 40.84 | 51 | 490 | |
| Dec. 28, 2011 | Section 2 League Meets 4C,4D | 41.20 | 10 | 468 |
3000m
952
Points
8:18.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2013 | Terrier Invitational | 8:18.19 | 18 | 952 | |
| March 3, 2012 | IC4A Indoor Championship | 8:23.66 | 14 | 922 | |
| Jan. 28, 2012 | NYRR Saturday Night at The Armory II (Collegiate) | 8:26.40 | 11 | 907 | |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 8:36.34 | 32 | 854 | |
| Feb. 21, 2015 | Alex Wilson Invitational | 8:40.58 | 9 | 832 | |
| Jan. 16, 2010 | Yale Track Classic | 8:57.00 | 12 | 748 | |
| April 18, 2009 | Warrior Track Classic | 9:19.20 | 6 | 643 | |
| Jan. 17, 2009 | Yale Track Classic | 9:27.53 | 49 | 605 |
3200m
786
Points
9:26.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2010 | Section 2 Suburban Council Champs | 9:26.75 | 1 | 786 | |
| June 4, 2010 | Section 2 State Qualifier | 9:27.18 | 3 | 784 | 77° |
| April 24, 2010 | Hudson Falls Invitational | 9:30.50 | 1 | 769 | 65° |
| March 6, 2010 | NYSPHSAA -NY State Champs | 9:35.70 | 7 | 745 | |
| May 15, 2010 | Eddy Games | 9:38.05 | 3 | 734 | |
| Feb. 27, 2010 | Section 2 State Qualifier | 9:39.20 | 2 | 729 | |
| May 29, 2010 | Section 2 Class Championships | 9:39.77 | 1 | 726 | |
| May 8, 2010 | Johnstown Invitational | 9:42.10 | 1 | 716 | |
| April 10, 2010 | Balston Spa Lions Invitational | 9:46.86 | 1 | 694 | |
| March 1, 2009 | Section 2 State Qualifier | 9:52.80 | 5 | 668 | |
| May 16, 2009 | William F. Eddy Memorial | 9:56.70 | 7 | 651 | |
| April 25, 2009 | Hudson Falls Invitational | 9:56.74 | 4 | 651 | 83° |
| May 20, 2009 | Sec. 2 Surburban Council | 9:57.91 | 3 | 646 | |
| Jan. 9, 2010 | Southern Tier Track and Field Classic | 9:59.51 | 5 | 639 | |
| Feb. 14, 2009 | Sec. 2 Sectionals | 10:01.30 | 2 | 631 | |
| Dec. 28, 2009 | Section 2 TCITL 3A,B,C,D | 10:02.00 | 1 | 629 | |
| Feb. 2, 2009 | Sec. 2 League Champs | 10:02.77 | 7 | 625 | |
| Feb. 21, 2010 | Section 2 Divisionals | 10:04.70 | 1 | 617 | |
| June 6, 2008 | Section 2 State Qualifier | 10:07.73 | 8 | 605 | 81° |
| April 11, 2009 | Balston Spa Lions Invitational | 10:08.15 | 3 | 603 | |
| April 26, 2008 | Hudson Falls Invitational | 10:12.62 | 7 | 584 | 68° |
| Dec. 7, 2008 | Sec. 2 League Meets 1C, 1D | 10:14.50 | 1 | 577 | |
| May 29, 2008 | Sec 2 Class A Boys Champs | 10:18.95 | 11 | 559 | |
| May 20, 2008 | Suburban Council Champs | 10:20.00 | 11 | 555 | |
| Dec. 28, 2008 | Sec. 2 League Meets | 10:24.20 | 1 | 538 | |
| Feb. 17, 2008 | Cicero-North Syracuse Invitational | 10:27.83 | 12 | 524 | |
| March 1, 2008 | Section 2 State Qualifier | 10:27.87 | 10 | 524 | |
| Jan. 4, 2009 | Sec. 2 League 4E | 10:28.80 | 1 | 520 | |
| Feb. 18, 2008 | Section 2 Div. 2 Sectionals | 10:37.28 | 6 | 488 | |
| Feb. 17, 2007 | Section 2 State Qualifier | 11:13.94 | 21 | 361 |
4000m_cc
287
Points
14:42.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2009 | Guilderland Invitational | 14:42.92 | 4 | 287 | 64° |
5000m
948
Points
14:15.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2012 | The Penn Relays Carnival | 14:15.72 | 13 | 948 | |
| April 7, 2012 | Sam Howell Memorial Invitational | 14:23.60 | 8 | 923 | |
| May 6, 2012 | Ivy League Heptagonal Championship | 14:30.32 | 11 | 902 | |
| April 27, 2013 | The Penn Relays Carnival | 14:52.20 | 25 | 834 | |
| Feb. 11, 2012 | Boston University Valentine Invitational | 14:58.52 | 17 | 814 | |
| April 13, 2014 | Bison Outdoor Classic | 15:00.56 | 25 | 808 | |
| Jan. 21, 2012 | Cornell Upstate Challenge | 15:09.63 | 2 | 781 | |
| March 28, 2015 | Pac-12/BigTen Invitational | 15:09.79 | 16 | 781 | 93° |
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 15:16.85 | 20 | 760 | |
| Feb. 22, 2014 | Marc Deneault Memorial Invitational | 15:37.13 | 11 | 702 |
5000m_cc
624
Points
16:06.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 16:06.10 | 23 | 624 | 46° |
| Sept. 26, 2009 | Queensbury Invitational | 16:22.28 | 4 | 582 | |
| Sept. 27, 2008 | Queensbury Adirondack Classic | 16:42.60 | 9 | 531 | |
| Nov. 21, 2009 | NY Federation Championships | 16:59.80 | 44 | 490 | |
| Oct. 13, 2009 | Niskayuna, Columbia, Ballston Spa, Mahonasen | 17:21.40 | 1 | 441 |
800m
829
Points
1:57.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2010 | Sec. 2 Suburban Council Champs | 1:57.30 | 2 | 829 |
8000m_cc
910
Points
24:06.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2012 | Ivy League Championship | 24:06.10 | 11 | 910 | 65° |
| Sept. 28, 2012 | Paul Short Run | 24:33.00 | 21 | 864 | |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:36.00 | 179 | 859 | |
| Nov. 2, 2013 | Ivy League Championship | 24:42.20 | 40 | 848 | 66° |
| Oct. 15, 2011 | Princeton Invitational | 25:04.00 | 4 | 812 | 64° |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 25:11.00 | 4 | 800 | 65° |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 25:24.00 | 44 | 779 | |
| Sept. 18, 2011 | Colgate Invitational | 25:26.00 | 3 | 776 | 56° |
| Oct. 29, 2011 | Heptagonal Championships | 25:40.50 | 29 | 753 | 44° |
| Sept. 30, 2011 | Paul Short Run | 25:42.00 | 127 | 750 |
mile
792
Points
4:24.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2013 | Cornell Upstate Challenge | 4:24.78 | 8 | 792 | |
| Jan. 6, 2012 | Southern Tier Collegiate Open | 4:29.55 | 2 | 743 | |
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 4:40.11 | 23 | 639 | |
| Jan. 17, 2009 | Yale Track Classic | 4:46.21 | 55 | 582 |
3mile_cc
626
Points
15:30.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 6, 2009 | Section 2 Championships | 15:30.02 | 5 | 626 | |
| Oct. 17, 2009 | Burnt Hills Invitational | 15:37.40 | 6 | 606 | |
| Oct. 31, 2009 | Sec. 2 Suburban Council Championships | 15:44.91 | 6 | 586 | |
| Oct. 25, 2008 | Sec. 2 Suburban Council Champs | 16:17.02 | 18 | 504 | |
| Oct. 31, 2008 | Section 2 Championships | 16:24.90 | 19 | 485 |
Long-Distance
Event Group
963
Points
29:54.21
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2012 | 10000m | Bison Outdoor Classic | 29:54.21 | 6 | 963 | |
| April 28, 2012 | 5000m | The Penn Relays Carnival | 14:15.72 | 13 | 948 | |
| April 7, 2012 | 5000m | Sam Howell Memorial Invitational | 14:23.60 | 8 | 923 | |
| May 5, 2013 | 10000m | Ivy League/Heps Championships | 30:24.98 | 14 | 920 | |
| May 6, 2012 | 5000m | Ivy League Heptagonal Championship | 14:30.32 | 11 | 902 |
Cross Country
Event Group
910
Points
24:06.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 27, 2012 | 8000mCC | Ivy League Championship | 24:06.10 | 11 | 910 | 65° |
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 24:33.00 | 21 | 864 | |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:36.00 | 179 | 859 | |
| Nov. 2, 2013 | 8000mCC | Ivy League Championship | 24:42.20 | 40 | 848 | 66° |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Northeast Regional | 31:17.80 | 37 | 848 | 51° |
Mid-D
Event Group
829
Points
1:57.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2010 | 800m | Sec. 2 Suburban Council Champs | 1:57.30 | 2 | 829 | |
| Feb. 7, 2010 | 1000m | Great Dane HS Classic | 2:41.15 | 6 | 655 | |
| Jan. 3, 2010 | 1000m | Section 2 TCITL 4A,B,C,D | 2:42.70 | 3 | 628 | |
| Feb. 14, 2009 | 1000m | Sec. 2 Sectionals | 2:48.10 | 4 | 541 |
Mile
Event Group
834
Points
4:01.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 21, 2015 | 1500m | Baldy Castillo Invitational | 4:01.75 | 42 | 834 | 83° |
| Jan. 19, 2013 | Mile | Cornell Upstate Challenge | 4:24.78 | 8 | 792 | |
| May 18, 2010 | 1600m | Sec. 2 Suburban Council Champs | 4:26.10 | 1 | 762 | |
| Feb. 7, 2010 | 1600m | Great Dane HS Classic | 4:27.09 | 1 | 751 | |
| Jan. 6, 2012 | Mile | Southern Tier Collegiate Open | 4:29.55 | 2 | 743 |
Distance
Event Group
952
Points
8:18.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 26, 2013 | 3000m | Terrier Invitational | 8:18.19 | 18 | 952 | |
| March 3, 2012 | 3000m | IC4A Indoor Championship | 8:23.66 | 14 | 922 | |
| Jan. 28, 2012 | 3000m | NYRR Saturday Night at The Armory II (Collegiate) | 8:26.40 | 11 | 907 | |
| March 1, 2013 | 3000m | ECAC/IC4A Indoor Championship | 8:36.34 | 32 | 854 | |
| Feb. 21, 2015 | 3000m | Alex Wilson Invitational | 8:40.58 | 9 | 832 |
Long Sprints
Event Group
570
Points
39.54
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 6, 2012 | 300m | Southern Tier Collegiate Open | 39.54 | 33 | 570 | |
| Jan. 14, 2012 | 300m | SCC Coaches Invitational | 40.84 | 51 | 490 | |
| Dec. 28, 2011 | 300m | Section 2 League Meets 4C,4D | 41.20 | 10 | 468 |